public void Friday() { var workout = new Workout { On = DateTime.Now, Name = "20150508", Summary = "Intensity", SessionDuration = TimeSpan.FromMinutes(90), Steps = new List<Step> { new Step("Squatz") { Rounds = 6, Priority = Priorities.Task, Cutoff = TimeSpan.FromMinutes(20), Movements = new List<Movement> { new Movement { Name = "Backsquat", Notes = "With Speed", Quantity = Quantity.Reps(4), Duration = TimeSpan.FromSeconds(90) }, } }, new Step("Row your face off") { Rounds = 5, Priority = Priorities.Time, Cutoff = TimeSpan.FromMinutes(10), Movements = new List<Movement> { new Movement { Name="Row", Notes = "Run around the cul de sac", Duration = null, Quantity = Quantity.Reps(25), //calorie }, new Movement { Name="Chest To Bar Pull Ups", Notes = "Chalk up", Duration = null, Quantity = Quantity.Reps(50) }, new Movement { Name="HSPU", Notes = "", Duration = null, Quantity = Quantity.Reps(9) } } } } }; }
public void Saturday() { var workout = new Workout { On = DateTime.Now, Name = "2015 Regionals Prep", Summary = "Strength and Intensity", SessionDuration = TimeSpan.FromMinutes(90), Steps = new List<Step> { new Step("Step 1") { Rounds = 5, Priority = Priorities.Task, Cutoff = TimeSpan.FromMinutes(20), Movements = new List<Movement> { new Movement { Name = "3 Position Clean + Jerk", Notes = "Deadlift", Quantity = Quantity.Reps(1), Duration = TimeSpan.FromSeconds(90) }, } }, new Step("Step 2") { Rounds = 1, Priority = Priorities.Time, Cutoff = TimeSpan.FromMinutes(10), Movements = new List<Movement> { new Movement { Name="0.5 Mile Run", Notes = "Run around the cul de sac", Duration = null, Quantity = Quantity.Reps(1) }, new Movement { Name="50 Wall Balls", Notes = "To a 10ft Target", Duration = null, Quantity = Quantity.Reps(50) } } } } }; }
public void MaxEffort() { var workout = new Workout { On = DateTime.Now, Name = "20150511", Summary = "The Hay is in the barn", SessionDuration = TimeSpan.FromMinutes(90), Steps = new List<Step> { new Step("Technique") { Rounds = 1, Priority = Priorities.Task, Cutoff = TimeSpan.FromMinutes(20), Movements = new List<Movement> { new Movement { Name = "Snatch Power Position", Notes = "With Speed", Quantity = Quantity.Reps(2), Rounds = 2, Duration = TimeSpan.FromSeconds(90) }, new Movement { Name = "Snatch Knee Position", Notes = "With Speed", Quantity = Quantity.Reps(2), Rounds = 2, Duration = TimeSpan.FromSeconds(90) }, new Movement { Name = "Snatch", Notes = "With Speed", Quantity = Quantity.Reps(2), Rounds = 2, Duration = TimeSpan.FromSeconds(90) } } }, new Step("Burp-a-lurp") { Rounds = 10, Priority = Priorities.Time, Cutoff = TimeSpan.FromMinutes(10), Movements = new List<Movement> { new Movement { Name="Burpee", Notes = "Max Effort", Duration = TimeSpan.FromSeconds(30), Quantity = Quantity.MaxEffort, Weight = UnitsOfMeasure.BodyWeight }, new Movement { Name="Rest", Notes = "", Duration = TimeSpan.FromSeconds(30), Quantity = Quantity.MaxEffort, Weight = UnitsOfMeasure.BodyWeight }, new Movement { Name="Dual DB Thursters", Notes = "Max Effort", Duration = TimeSpan.FromSeconds(30), Quantity = Quantity.MaxEffort, Weight = UnitsOfMeasure.BodyWeight }, new Movement { Name="Rest", Notes = "", Duration = TimeSpan.FromSeconds(30), Quantity = Quantity.MaxEffort, Weight = UnitsOfMeasure.BodyWeight } } } } }; }
public void MultiPart() { var workout = new Workout { On = DateTime.Now, Name = "20150504", Summary = "Just Move", SessionDuration = TimeSpan.FromMinutes(90), Steps = new List<Step> { new Step("Auxillary") { Rounds = 5, Priority = Priorities.Task, Cutoff = TimeSpan.FromMinutes(20), Movements = new List<Movement> { new Movement { Name = "Wtd Ring Row", Notes = "With Speed", Quantity = Quantity.Reps(5), Duration = TimeSpan.FromSeconds(90) }, new Movement { Name = "Wtd Push Up", Notes = "With Speed", Quantity = Quantity.Reps(5), Duration = TimeSpan.FromSeconds(90) }, } }, new Step("Grace") { Rounds = 1, Priority = Priorities.Time, Cutoff = TimeSpan.FromMinutes(10), Movements = new List<Movement> { new Movement { Name="C&J For Time", Notes = "Grace", Duration = null, Quantity = Quantity.Reps(30), Weight = UnitsOfMeasure.Pounds(135) } } } } }; }
public void BuildItUp() { var workout = new Workout { On = DateTime.Now, Name = "2015 Master's Regional WOD #4", Summary = "21/15/9 DL / BJ / HSPU", SessionDuration = TimeSpan.FromMinutes(20), Steps = new List<Step> { new Step("Step 1") { Priority = Priorities.Time, Rounds = 1, Movements = new List<Movement> { new Movement { Notes = "Deadlift", Name = "Deadlift", Quantity = Quantity.Reps(21) }, new Movement { Notes = "Box Jump", Name = "Box Jump", Quantity = Quantity.Reps(21) }, new Movement { Notes = "Handstand Push Up", Name ="HSPU", Quantity = Quantity.Reps(21) }, new Movement { Notes = "Deadlift", Name = "Deadlift", Quantity = Quantity.Reps(15) }, new Movement { Notes = "Box Jump", Name = "Box Jump", Quantity = Quantity.Reps(15) }, new Movement { Notes = "Handstand Push Up", Name ="HSPU", Quantity = Quantity.Reps(15) }, new Movement { Notes = "Deadlift", Name = "Deadlift", Quantity = Quantity.Reps(9) }, new Movement { Notes = "Box Jump", Name = "Box Jump", Quantity = Quantity.Reps(9) }, new Movement { Notes = "Handstand Push Up", Name ="HSPU", Quantity = Quantity.Reps(9) }, } } } }; }