public void Friday()
{
var workout = new Workout
{
On = DateTime.Now,
Name = "20150508",
Summary = "Intensity",
SessionDuration = TimeSpan.FromMinutes(90),
Steps = new List<Step>
{
new Step("Squatz")
{
Rounds = 6,
Priority = Priorities.Task,
Cutoff = TimeSpan.FromMinutes(20),
Movements = new List<Movement>
{
new Movement
{
Name = "Backsquat",
Notes = "With Speed",
Quantity = Quantity.Reps(4),
Duration = TimeSpan.FromSeconds(90)
},
}
},
new Step("Row your face off")
{
Rounds = 5,
Priority = Priorities.Time,
Cutoff = TimeSpan.FromMinutes(10),
Movements = new List<Movement>
{
new Movement
{
Name="Row",
Notes = "Run around the cul de sac",
Duration = null,
Quantity = Quantity.Reps(25),
//calorie
},
new Movement
{
Name="Chest To Bar Pull Ups",
Notes = "Chalk up",
Duration = null,
Quantity = Quantity.Reps(50)
},
new Movement
{
Name="HSPU",
Notes = "",
Duration = null,
Quantity = Quantity.Reps(9)
}
}
}
}
};
}
public void Saturday()
{
var workout = new Workout
{
On = DateTime.Now,
Name = "2015 Regionals Prep",
Summary = "Strength and Intensity",
SessionDuration = TimeSpan.FromMinutes(90),
Steps = new List<Step>
{
new Step("Step 1")
{
Rounds = 5,
Priority = Priorities.Task,
Cutoff = TimeSpan.FromMinutes(20),
Movements = new List<Movement>
{
new Movement
{
Name = "3 Position Clean + Jerk",
Notes = "Deadlift",
Quantity = Quantity.Reps(1),
Duration = TimeSpan.FromSeconds(90)
},
}
},
new Step("Step 2")
{
Rounds = 1,
Priority = Priorities.Time,
Cutoff = TimeSpan.FromMinutes(10),
Movements = new List<Movement>
{
new Movement
{
Name="0.5 Mile Run",
Notes = "Run around the cul de sac",
Duration = null,
Quantity = Quantity.Reps(1)
},
new Movement
{
Name="50 Wall Balls",
Notes = "To a 10ft Target",
Duration = null,
Quantity = Quantity.Reps(50)
}
}
}
}
};
}
public void MaxEffort()
{
var workout = new Workout
{
On = DateTime.Now,
Name = "20150511",
Summary = "The Hay is in the barn",
SessionDuration = TimeSpan.FromMinutes(90),
Steps = new List<Step>
{
new Step("Technique")
{
Rounds = 1,
Priority = Priorities.Task,
Cutoff = TimeSpan.FromMinutes(20),
Movements = new List<Movement>
{
new Movement
{
Name = "Snatch Power Position",
Notes = "With Speed",
Quantity = Quantity.Reps(2),
Rounds = 2,
Duration = TimeSpan.FromSeconds(90)
},
new Movement
{
Name = "Snatch Knee Position",
Notes = "With Speed",
Quantity = Quantity.Reps(2),
Rounds = 2,
Duration = TimeSpan.FromSeconds(90)
},
new Movement
{
Name = "Snatch",
Notes = "With Speed",
Quantity = Quantity.Reps(2),
Rounds = 2,
Duration = TimeSpan.FromSeconds(90)
}
}
},
new Step("Burp-a-lurp")
{
Rounds = 10,
Priority = Priorities.Time,
Cutoff = TimeSpan.FromMinutes(10),
Movements = new List<Movement>
{
new Movement
{
Name="Burpee",
Notes = "Max Effort",
Duration = TimeSpan.FromSeconds(30),
Quantity = Quantity.MaxEffort,
Weight = UnitsOfMeasure.BodyWeight
},
new Movement
{
Name="Rest",
Notes = "",
Duration = TimeSpan.FromSeconds(30),
Quantity = Quantity.MaxEffort,
Weight = UnitsOfMeasure.BodyWeight
},
new Movement
{
Name="Dual DB Thursters",
Notes = "Max Effort",
Duration = TimeSpan.FromSeconds(30),
Quantity = Quantity.MaxEffort,
Weight = UnitsOfMeasure.BodyWeight
},
new Movement
{
Name="Rest",
Notes = "",
Duration = TimeSpan.FromSeconds(30),
Quantity = Quantity.MaxEffort,
Weight = UnitsOfMeasure.BodyWeight
}
}
}
}
};
}
public void MultiPart()
{
var workout = new Workout
{
On = DateTime.Now,
Name = "20150504",
Summary = "Just Move",
SessionDuration = TimeSpan.FromMinutes(90),
Steps = new List<Step>
{
new Step("Auxillary")
{
Rounds = 5,
Priority = Priorities.Task,
Cutoff = TimeSpan.FromMinutes(20),
Movements = new List<Movement>
{
new Movement
{
Name = "Wtd Ring Row",
Notes = "With Speed",
Quantity = Quantity.Reps(5),
Duration = TimeSpan.FromSeconds(90)
},
new Movement
{
Name = "Wtd Push Up",
Notes = "With Speed",
Quantity = Quantity.Reps(5),
Duration = TimeSpan.FromSeconds(90)
},
}
},
new Step("Grace")
{
Rounds = 1,
Priority = Priorities.Time,
Cutoff = TimeSpan.FromMinutes(10),
Movements = new List<Movement>
{
new Movement
{
Name="C&J For Time",
Notes = "Grace",
Duration = null,
Quantity = Quantity.Reps(30),
Weight = UnitsOfMeasure.Pounds(135)
}
}
}
}
};
}
public void BuildItUp()
{
var workout = new Workout
{
On = DateTime.Now,
Name = "2015 Master's Regional WOD #4",
Summary = "21/15/9 DL / BJ / HSPU",
SessionDuration = TimeSpan.FromMinutes(20),
Steps = new List<Step>
{
new Step("Step 1")
{
Priority = Priorities.Time,
Rounds = 1,
Movements = new List<Movement>
{
new Movement
{
Notes = "Deadlift",
Name = "Deadlift",
Quantity = Quantity.Reps(21)
},
new Movement
{
Notes = "Box Jump",
Name = "Box Jump",
Quantity = Quantity.Reps(21)
},
new Movement
{
Notes = "Handstand Push Up",
Name ="HSPU",
Quantity = Quantity.Reps(21)
},
new Movement
{
Notes = "Deadlift",
Name = "Deadlift",
Quantity = Quantity.Reps(15)
},
new Movement
{
Notes = "Box Jump",
Name = "Box Jump",
Quantity = Quantity.Reps(15)
},
new Movement
{
Notes = "Handstand Push Up",
Name ="HSPU",
Quantity = Quantity.Reps(15)
},
new Movement
{
Notes = "Deadlift",
Name = "Deadlift",
Quantity = Quantity.Reps(9)
},
new Movement
{
Notes = "Box Jump",
Name = "Box Jump",
Quantity = Quantity.Reps(9)
},
new Movement
{
Notes = "Handstand Push Up",
Name ="HSPU",
Quantity = Quantity.Reps(9)
},
}
}
}
};
}
