static void Main(string[] args)
{
// Month 4
//deadlift, bench, squat, overhead, inclineBench, straightDeadlift, frontSquat, closeGripBench
Maxes month4MaxesMicah = new Maxes(273, 210, 265, 132, 150, 195, 165, 150, Lifter.Micah);
Maxes month4MaxesMatt = new Maxes(273, 210, 285, 132, 150, 195, 165, 150, Lifter.Matt);
List <Maxes> month4Maxes = new List <Maxes>()
{
month4MaxesMicah, month4MaxesMatt
};
// Month 3
Maxes month3MaxesMicah = new Maxes(263, 210, 255, 127, 145, 185, 155, 145, Lifter.Micah);
Maxes month3MaxesMatt = new Maxes(263, 210, 275, 127, 145, 185, 155, 145, Lifter.Matt);
List <Maxes> month3Maxes = new List <Maxes>()
{
month3MaxesMicah, month3MaxesMatt
};
MonthlyWorkout(Week.WeekOne, month4Maxes, "MonthFourWeekOne", "531 - Month Four - Week One");
//MonthlyWorkout(Week.WeekThree, month3Maxes, "MonthThreeWeekThree", "531 - Month Three - Week Three");
//MonthlyWorkout(Week.WeekOne, maxes, "MonthThreeWeekOne", "531 - Month Three - Week One");
//MonthThreeWeekOne(month3MaxesMicah, month3MaxesMatt);
//MonthThree(month3MaxesMicah, month3MaxesMatt);
}
private static void MonthThree(Maxes micahMaxes, Maxes mattMaxes)
{
string deadliftWeekOne = CalculateDeadlift(Week.WeekOne, micahMaxes);
string benchWeekOne = CalculateBench(Week.WeekOne, micahMaxes);
string deadliftWeekTwo = CalculateDeadlift(Week.WeekTwo, micahMaxes);
string benchWeekTwo = CalculateBench(Week.WeekTwo, micahMaxes);
string deadliftWeekThree = CalculateDeadlift(Week.WeekThree, micahMaxes);
string benchWeekThree = CalculateBench(Week.WeekThree, micahMaxes);
string deadliftWeekFour = CalculateDeadlift(Week.WeekFour, micahMaxes);
string benchWeekFour = CalculateBench(Week.WeekFour, micahMaxes);
PrintWorkout(benchWeekOne + Environment.NewLine + deadliftWeekOne, "MonthThreeWeekOne", "Month Three");
PrintWorkout(benchWeekTwo + Environment.NewLine + deadliftWeekTwo, "MonthThreeWeekTwo", "Month Three");
PrintWorkout(benchWeekThree + Environment.NewLine + deadliftWeekThree, "MonthThreeWeekThree", "Month Three");
PrintWorkout(benchWeekFour + Environment.NewLine + deadliftWeekFour, "MonthThreeWeekFour", "Month Three");
}
private static void MonthThreeWeekOne(Maxes micahMaxes, Maxes mattMaxes)
{
string deadliftWeekOneMicah = CalculateDeadlift(Week.WeekOne, micahMaxes);
string benchWeekOne = CalculateBench(Week.WeekOne, micahMaxes);
string overheadWeekOne = CalculateOverhead(Week.WeekOne, micahMaxes);
string squatWeekOneMatt = CalculateSquat(Week.WeekOne, mattMaxes);
string squatWeekOneMicah = CalculateSquat(Week.WeekOne, micahMaxes);
List <string> workouts = new List <string>()
{
deadliftWeekOneMicah, benchWeekOne, overheadWeekOne, squatWeekOneMatt, squatWeekOneMicah
};
string filename = "MonthThreeWeekOne.txt";
string description = "531 - Month Three - Week One ";
PrintWorkouts(workouts, filename, description);
//PrintWorkout(deadliftWeekOneMicah + Environment.NewLine + benchWeekOne + Environment.NewLine + overheadWeekOne, "MonthThreeWeekOne", "Month Three");
}
public static string CalculateDeadlift(Week week, Maxes maxes, bool printName = false)
{
//string deadliftCalculations = week.ToString() + " Deadlift " + maxes.Deadlift.ToString() + " 1RM " + "(" + maxes.Person.ToString() + ")" + Environment.NewLine;
// TODO: Change every workout to programmatically print names
printName = false;
string deadliftCalculations = string.Empty;
if (printName)
{
deadliftCalculations = week.ToString() + " Deadlift " + maxes.Deadlift.ToString() + " 1RM " + "(" + maxes.Person.ToString() + ")" + Environment.NewLine;
}
else
{
deadliftCalculations = week.ToString() + " Deadlift " + maxes.Deadlift.ToString() + " 1RM " + Environment.NewLine;
}
double mainLiftSetOne = 0;
double mainLiftSetTwo = 0;
double mainLiftSetThree = 0;
double assistanceLiftSetOne = 0;
double assistanceLiftSetTwo = 0;
double assistanceLiftSetThree = 0;
if (week == Week.WeekOne)
{
mainLiftSetOne = Mainlift.Percentages.WeekOne.setOne;
mainLiftSetTwo = Mainlift.Percentages.WeekOne.setTwo;
mainLiftSetThree = Mainlift.Percentages.WeekOne.setThree;
assistanceLiftSetOne = AssistanceLift.Percentages.WeekOne.setOne;
assistanceLiftSetTwo = AssistanceLift.Percentages.WeekOne.setTwo;
assistanceLiftSetThree = AssistanceLift.Percentages.WeekOne.setThree;
}
else if (week == Week.WeekTwo)
{
mainLiftSetOne = Mainlift.Percentages.WeekTwo.setOne;
mainLiftSetTwo = Mainlift.Percentages.WeekTwo.setTwo;
mainLiftSetThree = Mainlift.Percentages.WeekTwo.setThree;
assistanceLiftSetOne = AssistanceLift.Percentages.WeekTwo.setOne;
assistanceLiftSetTwo = AssistanceLift.Percentages.WeekTwo.setTwo;
assistanceLiftSetThree = AssistanceLift.Percentages.WeekTwo.setThree;
}
else if (week == Week.WeekThree)
{
mainLiftSetOne = Mainlift.Percentages.WeekThree.setOne;
mainLiftSetTwo = Mainlift.Percentages.WeekThree.setTwo;
mainLiftSetThree = Mainlift.Percentages.WeekThree.setThree;
assistanceLiftSetOne = AssistanceLift.Percentages.WeekThree.setOne;
assistanceLiftSetTwo = AssistanceLift.Percentages.WeekThree.setTwo;
assistanceLiftSetThree = AssistanceLift.Percentages.WeekThree.setThree;
}
else if (week == Week.WeekFour)
{
mainLiftSetOne = Mainlift.Percentages.WeekFour.setOne;
mainLiftSetTwo = Mainlift.Percentages.WeekFour.setTwo;
mainLiftSetThree = Mainlift.Percentages.WeekFour.setThree;
assistanceLiftSetOne = AssistanceLift.Percentages.WeekFour.setOne;
assistanceLiftSetTwo = AssistanceLift.Percentages.WeekFour.setTwo;
assistanceLiftSetThree = AssistanceLift.Percentages.WeekFour.setThree;
}
// Warmup
double deadliftWarmupSet1 = maxes.Deadlift * Mainlift.Percentages.Warmup.setOne;
double deadliftWarmupSet2 = maxes.Deadlift * Mainlift.Percentages.Warmup.setTwo;
double deadliftWarmupSet3 = maxes.Deadlift * Mainlift.Percentages.Warmup.setThree;
List <double> platesDeadliftWarmupSet1 = Plates.SelectPlates(deadliftWarmupSet1, Exercise.Deadlift);
List <double> platesDeadliftWarmupSet2 = Plates.SelectPlates(deadliftWarmupSet2, Exercise.Deadlift);
List <double> platesDeadliftWarmupSet3 = Plates.SelectPlates(deadliftWarmupSet3, Exercise.Deadlift);
Dictionary <double, List <double> > warmupDictionary = new Dictionary <double, List <double> >()
{
{ deadliftWarmupSet1, platesDeadliftWarmupSet1 },
{ deadliftWarmupSet2, platesDeadliftWarmupSet2 },
{ deadliftWarmupSet3, platesDeadliftWarmupSet3 },
};
string warmupString = FormatWarmup(warmupDictionary);
// Sets
string sets = string.Empty;
double deadliftSet1 = maxes.Deadlift * mainLiftSetOne;
double deadliftSet2 = maxes.Deadlift * mainLiftSetTwo;
double deadliftSet3 = maxes.Deadlift * mainLiftSetThree;
List <double> platesDeadliftSet1 = Plates.SelectPlates(deadliftSet1, Exercise.Deadlift);
List <double> platesDeadliftSet2 = Plates.SelectPlates(deadliftSet2, Exercise.Deadlift);
List <double> platesDeadliftSet3 = Plates.SelectPlates(deadliftSet3, Exercise.Deadlift);
Dictionary <double, List <double> > setDictionary = new Dictionary <double, List <double> >()
{
{ deadliftSet1, platesDeadliftSet1 },
{ deadliftSet2, platesDeadliftSet2 },
{ deadliftSet3, platesDeadliftSet3 },
};
string setsString = FormatSets(setDictionary, week);
// Assistance
string frontSquat = string.Empty;
double frontSquatSet1 = maxes.FrontSquat * assistanceLiftSetOne;
double frontSquatSet2 = maxes.FrontSquat * assistanceLiftSetTwo;
double frontSquatSet3 = maxes.FrontSquat * assistanceLiftSetThree;
List <double> platesFrontSquatSet1 = Plates.SelectPlates(frontSquatSet1, Exercise.FrontSquat);
List <double> platesFrontSquatSet2 = Plates.SelectPlates(frontSquatSet2, Exercise.FrontSquat);
List <double> platesFrontSquatSet3 = Plates.SelectPlates(frontSquatSet3, Exercise.FrontSquat);
Dictionary <double, List <double> > assistanceDictionary = new Dictionary <double, List <double> >()
{
{ frontSquatSet1, platesFrontSquatSet1 },
{ frontSquatSet2, platesFrontSquatSet2 },
{ frontSquatSet3, platesFrontSquatSet3 },
};
string assistanceString = FormatAssistance(assistanceDictionary, week, "Front Squat " + maxes.FrontSquat + " 1RM");
deadliftCalculations += warmupString + setsString + assistanceString;
return(deadliftCalculations);
}
private static string CalculateBench(Week week, Maxes maxes, bool printName = false)
{
//string benchCalculations = week.ToString() + " Bench " + maxes.Bench.ToString() + " 1RM " + "(" + maxes.Person.ToString() + ")" + Environment.NewLine;
// TODO: Change every workout to programmatically print names
printName = false;
string benchCalculations = string.Empty;
if (printName)
{
benchCalculations = week.ToString() + " Bench " + maxes.Bench.ToString() + " 1RM " + "(" + maxes.Person.ToString() + ")" + Environment.NewLine;
}
else
{
benchCalculations = week.ToString() + " Bench " + maxes.Bench.ToString() + " 1RM " + Environment.NewLine;
}
double mainLiftSetOne = 0;
double mainLiftSetTwo = 0;
double mainLiftSetThree = 0;
double assistanceLiftSetOne = 0;
double assistanceLiftSetTwo = 0;
double assistanceLiftSetThree = 0;
if (week == Week.WeekOne)
{
mainLiftSetOne = Mainlift.Percentages.WeekOne.setOne;
mainLiftSetTwo = Mainlift.Percentages.WeekOne.setTwo;
mainLiftSetThree = Mainlift.Percentages.WeekOne.setThree;
assistanceLiftSetOne = AssistanceLift.Percentages.WeekOne.setOne;
assistanceLiftSetTwo = AssistanceLift.Percentages.WeekOne.setTwo;
assistanceLiftSetThree = AssistanceLift.Percentages.WeekOne.setThree;
}
else if (week == Week.WeekTwo)
{
mainLiftSetOne = Mainlift.Percentages.WeekTwo.setOne;
mainLiftSetTwo = Mainlift.Percentages.WeekTwo.setTwo;
mainLiftSetThree = Mainlift.Percentages.WeekTwo.setThree;
assistanceLiftSetOne = AssistanceLift.Percentages.WeekTwo.setOne;
assistanceLiftSetTwo = AssistanceLift.Percentages.WeekTwo.setTwo;
assistanceLiftSetThree = AssistanceLift.Percentages.WeekTwo.setThree;
}
else if (week == Week.WeekThree)
{
mainLiftSetOne = Mainlift.Percentages.WeekThree.setOne;
mainLiftSetTwo = Mainlift.Percentages.WeekThree.setTwo;
mainLiftSetThree = Mainlift.Percentages.WeekThree.setThree;
assistanceLiftSetOne = AssistanceLift.Percentages.WeekThree.setOne;
assistanceLiftSetTwo = AssistanceLift.Percentages.WeekThree.setTwo;
assistanceLiftSetThree = AssistanceLift.Percentages.WeekThree.setThree;
}
else if (week == Week.WeekFour)
{
mainLiftSetOne = Mainlift.Percentages.WeekFour.setOne;
mainLiftSetTwo = Mainlift.Percentages.WeekFour.setTwo;
mainLiftSetThree = Mainlift.Percentages.WeekFour.setThree;
assistanceLiftSetOne = AssistanceLift.Percentages.WeekFour.setOne;
assistanceLiftSetTwo = AssistanceLift.Percentages.WeekFour.setTwo;
assistanceLiftSetThree = AssistanceLift.Percentages.WeekFour.setThree;
}
// Warmup
double benchWarmupSet1 = maxes.Bench * Mainlift.Percentages.Warmup.setOne;
double benchWarmupSet2 = maxes.Bench * Mainlift.Percentages.Warmup.setTwo;
double benchWarmupSet3 = maxes.Bench * Mainlift.Percentages.Warmup.setThree;
List <double> platesBenchWarmupSet1 = Plates.SelectPlates(benchWarmupSet1, Exercise.Bench);
List <double> platesBenchWarmupSet2 = Plates.SelectPlates(benchWarmupSet2, Exercise.Bench);
List <double> platesBenchWarmupSet3 = Plates.SelectPlates(benchWarmupSet3, Exercise.Bench);
Dictionary <double, List <double> > warmupDictionary = new Dictionary <double, List <double> >()
{
{ benchWarmupSet1, platesBenchWarmupSet1 },
{ benchWarmupSet2, platesBenchWarmupSet2 },
{ benchWarmupSet3, platesBenchWarmupSet3 },
};
string warmupString = FormatWarmup(warmupDictionary);
// Sets
string sets = string.Empty;
double benchliftSet1 = maxes.Bench * mainLiftSetOne;
double benchliftSet2 = maxes.Bench * mainLiftSetTwo;
double benchliftSet3 = maxes.Bench * mainLiftSetThree;
List <double> platesBenchSet1 = Plates.SelectPlates(benchliftSet1, Exercise.Bench);
List <double> platesBenchSet2 = Plates.SelectPlates(benchliftSet2, Exercise.Bench);
List <double> platesBenchSet3 = Plates.SelectPlates(benchliftSet3, Exercise.Bench);
Dictionary <double, List <double> > setDictionary = new Dictionary <double, List <double> >()
{
{ benchliftSet1, platesBenchSet1 },
{ benchliftSet2, platesBenchSet2 },
{ benchliftSet3, platesBenchSet3 },
};
string setsString = FormatSets(setDictionary, week);
// Assistance
double inclineSet1 = maxes.InclineBench * assistanceLiftSetOne;
double inclineSet2 = maxes.InclineBench * assistanceLiftSetTwo;
double inclineSet3 = maxes.InclineBench * assistanceLiftSetThree;
List <double> platesInclineSet1 = Plates.SelectPlates(inclineSet1, Exercise.InclineBench);
List <double> platesInclineSet2 = Plates.SelectPlates(inclineSet2, Exercise.InclineBench);
List <double> platesInclineSet3 = Plates.SelectPlates(inclineSet3, Exercise.InclineBench);
Dictionary <double, List <double> > assistanceDictionary = new Dictionary <double, List <double> >()
{
{ inclineSet1, platesInclineSet1 },
{ inclineSet2, platesInclineSet2 },
{ inclineSet3, platesInclineSet3 },
};
string assistanceString = FormatAssistance(assistanceDictionary, week, "Incline Bench " + maxes.InclineBench + " 1RM");
benchCalculations += warmupString + setsString + assistanceString;
return(benchCalculations);
}
private static string CalculateOverhead(Week week, Maxes maxes, bool printName = false)
{
//string overheadCalculations = week.ToString() + " Overhead " + maxes.Overhead.ToString() + " 1RM " + "(" + maxes.Person.ToString() + ")" + Environment.NewLine;
// TODO: Change every workout to programmatically print names
printName = false;
string overheadCalculations = string.Empty;
if (printName)
{
overheadCalculations = week.ToString() + " Overhead " + maxes.Overhead.ToString() + " 1RM " + "(" + maxes.Person.ToString() + ")" + Environment.NewLine;
}
else
{
overheadCalculations = week.ToString() + " Overhead " + maxes.Overhead.ToString() + " 1RM " + Environment.NewLine;
}
double mainLiftSetOne = 0;
double mainLiftSetTwo = 0;
double mainLiftSetThree = 0;
double assistanceLiftSetOne = 0;
double assistanceLiftSetTwo = 0;
double assistanceLiftSetThree = 0;
if (week == Week.WeekOne)
{
mainLiftSetOne = Mainlift.Percentages.WeekOne.setOne;
mainLiftSetTwo = Mainlift.Percentages.WeekOne.setTwo;
mainLiftSetThree = Mainlift.Percentages.WeekOne.setThree;
assistanceLiftSetOne = AssistanceLift.Percentages.WeekOne.setOne;
assistanceLiftSetTwo = AssistanceLift.Percentages.WeekOne.setTwo;
assistanceLiftSetThree = AssistanceLift.Percentages.WeekOne.setThree;
}
else if (week == Week.WeekTwo)
{
mainLiftSetOne = Mainlift.Percentages.WeekTwo.setOne;
mainLiftSetTwo = Mainlift.Percentages.WeekTwo.setTwo;
mainLiftSetThree = Mainlift.Percentages.WeekTwo.setThree;
assistanceLiftSetOne = AssistanceLift.Percentages.WeekTwo.setOne;
assistanceLiftSetTwo = AssistanceLift.Percentages.WeekTwo.setTwo;
assistanceLiftSetThree = AssistanceLift.Percentages.WeekTwo.setThree;
}
else if (week == Week.WeekThree)
{
mainLiftSetOne = Mainlift.Percentages.WeekThree.setOne;
mainLiftSetTwo = Mainlift.Percentages.WeekThree.setTwo;
mainLiftSetThree = Mainlift.Percentages.WeekThree.setThree;
assistanceLiftSetOne = AssistanceLift.Percentages.WeekThree.setOne;
assistanceLiftSetTwo = AssistanceLift.Percentages.WeekThree.setTwo;
assistanceLiftSetThree = AssistanceLift.Percentages.WeekThree.setThree;
}
else if (week == Week.WeekFour)
{
mainLiftSetOne = Mainlift.Percentages.WeekFour.setOne;
mainLiftSetTwo = Mainlift.Percentages.WeekFour.setTwo;
mainLiftSetThree = Mainlift.Percentages.WeekFour.setThree;
assistanceLiftSetOne = AssistanceLift.Percentages.WeekFour.setOne;
assistanceLiftSetTwo = AssistanceLift.Percentages.WeekFour.setTwo;
assistanceLiftSetThree = AssistanceLift.Percentages.WeekFour.setThree;
}
// Warmup
double overheadWarmupSet1 = maxes.Overhead * Mainlift.Percentages.Warmup.setOne;
double overheadWarmupSet2 = maxes.Overhead * Mainlift.Percentages.Warmup.setTwo;
double overheadWarmupSet3 = maxes.Overhead * Mainlift.Percentages.Warmup.setThree;
List <double> platesOverheadWarmupSet1 = Plates.SelectPlates(overheadWarmupSet1, Exercise.Overhead);
List <double> platesOverheadWarmupSet2 = Plates.SelectPlates(overheadWarmupSet2, Exercise.Overhead);
List <double> platesOverheadWarmupSet3 = Plates.SelectPlates(overheadWarmupSet3, Exercise.Overhead);
Dictionary <double, List <double> > warmupDictionary = new Dictionary <double, List <double> >()
{
{ overheadWarmupSet1, platesOverheadWarmupSet1 },
{ overheadWarmupSet2, platesOverheadWarmupSet2 },
{ overheadWarmupSet3, platesOverheadWarmupSet3 },
};
string warmupString = FormatWarmup(warmupDictionary);
// Sets
string sets = string.Empty;
double overheadLiftSet1 = maxes.Overhead * mainLiftSetOne;
double overheadLiftSet2 = maxes.Overhead * mainLiftSetTwo;
double overheadLiftSet3 = maxes.Overhead * mainLiftSetThree;
List <double> platesOverheadSet1 = Plates.SelectPlates(overheadLiftSet1, Exercise.Overhead);
List <double> platesOverheadSet2 = Plates.SelectPlates(overheadLiftSet2, Exercise.Overhead);
List <double> platesOverheadSet3 = Plates.SelectPlates(overheadLiftSet3, Exercise.Overhead);
Dictionary <double, List <double> > setDictionary = new Dictionary <double, List <double> >()
{
{ overheadLiftSet1, platesOverheadSet1 },
{ overheadLiftSet2, platesOverheadSet2 },
{ overheadLiftSet3, platesOverheadSet3 },
};
string setsString = FormatSets(setDictionary, week);
// Assistance
double closeGripSet1 = maxes.CloseGripBench * assistanceLiftSetOne;
double closeGripSet2 = maxes.CloseGripBench * assistanceLiftSetTwo;
double closeGripSet3 = maxes.CloseGripBench * assistanceLiftSetThree;
List <double> platesCloseGripSet1 = Plates.SelectPlates(closeGripSet1, Exercise.CloseGripBench);
List <double> platesCloseGripSet2 = Plates.SelectPlates(closeGripSet2, Exercise.CloseGripBench);
List <double> platesCloseGripSet3 = Plates.SelectPlates(closeGripSet3, Exercise.CloseGripBench);
Dictionary <double, List <double> > assistanceDictionary = new Dictionary <double, List <double> >()
{
{ closeGripSet1, platesCloseGripSet1 },
{ closeGripSet2, platesCloseGripSet2 },
{ closeGripSet3, platesCloseGripSet3 },
};
string assistanceString = FormatAssistance(assistanceDictionary, week, "Close Grip Bench Press " + maxes.CloseGripBench + " 1RM");
overheadCalculations += warmupString + setsString + assistanceString;
return(overheadCalculations);
}