Ejemplo n.º 1
0
        static void Main(string[] args)
        {
            // Month 4
            //deadlift, bench, squat, overhead, inclineBench, straightDeadlift, frontSquat, closeGripBench
            Maxes        month4MaxesMicah = new Maxes(273, 210, 265, 132, 150, 195, 165, 150, Lifter.Micah);
            Maxes        month4MaxesMatt  = new Maxes(273, 210, 285, 132, 150, 195, 165, 150, Lifter.Matt);
            List <Maxes> month4Maxes      = new List <Maxes>()
            {
                month4MaxesMicah, month4MaxesMatt
            };

            // Month 3
            Maxes        month3MaxesMicah = new Maxes(263, 210, 255, 127, 145, 185, 155, 145, Lifter.Micah);
            Maxes        month3MaxesMatt  = new Maxes(263, 210, 275, 127, 145, 185, 155, 145, Lifter.Matt);
            List <Maxes> month3Maxes      = new List <Maxes>()
            {
                month3MaxesMicah, month3MaxesMatt
            };

            MonthlyWorkout(Week.WeekOne, month4Maxes, "MonthFourWeekOne", "531 -  Month Four - Week One");

            //MonthlyWorkout(Week.WeekThree, month3Maxes, "MonthThreeWeekThree", "531 -  Month Three - Week Three");

            //MonthlyWorkout(Week.WeekOne, maxes, "MonthThreeWeekOne", "531 -  Month Three - Week One");

            //MonthThreeWeekOne(month3MaxesMicah, month3MaxesMatt);
            //MonthThree(month3MaxesMicah, month3MaxesMatt);
        }
Ejemplo n.º 2
0
        private static void MonthThree(Maxes micahMaxes, Maxes mattMaxes)
        {
            string deadliftWeekOne = CalculateDeadlift(Week.WeekOne, micahMaxes);
            string benchWeekOne    = CalculateBench(Week.WeekOne, micahMaxes);

            string deadliftWeekTwo = CalculateDeadlift(Week.WeekTwo, micahMaxes);
            string benchWeekTwo    = CalculateBench(Week.WeekTwo, micahMaxes);

            string deadliftWeekThree = CalculateDeadlift(Week.WeekThree, micahMaxes);
            string benchWeekThree    = CalculateBench(Week.WeekThree, micahMaxes);

            string deadliftWeekFour = CalculateDeadlift(Week.WeekFour, micahMaxes);
            string benchWeekFour    = CalculateBench(Week.WeekFour, micahMaxes);

            PrintWorkout(benchWeekOne + Environment.NewLine + deadliftWeekOne, "MonthThreeWeekOne", "Month Three");
            PrintWorkout(benchWeekTwo + Environment.NewLine + deadliftWeekTwo, "MonthThreeWeekTwo", "Month Three");
            PrintWorkout(benchWeekThree + Environment.NewLine + deadliftWeekThree, "MonthThreeWeekThree", "Month Three");
            PrintWorkout(benchWeekFour + Environment.NewLine + deadliftWeekFour, "MonthThreeWeekFour", "Month Three");
        }
Ejemplo n.º 3
0
        private static void MonthThreeWeekOne(Maxes micahMaxes, Maxes mattMaxes)
        {
            string deadliftWeekOneMicah = CalculateDeadlift(Week.WeekOne, micahMaxes);

            string benchWeekOne = CalculateBench(Week.WeekOne, micahMaxes);

            string overheadWeekOne = CalculateOverhead(Week.WeekOne, micahMaxes);

            string squatWeekOneMatt  = CalculateSquat(Week.WeekOne, mattMaxes);
            string squatWeekOneMicah = CalculateSquat(Week.WeekOne, micahMaxes);

            List <string> workouts = new List <string>()
            {
                deadliftWeekOneMicah, benchWeekOne, overheadWeekOne, squatWeekOneMatt, squatWeekOneMicah
            };

            string filename    = "MonthThreeWeekOne.txt";
            string description = "531 -  Month Three - Week One ";

            PrintWorkouts(workouts, filename, description);

            //PrintWorkout(deadliftWeekOneMicah + Environment.NewLine + benchWeekOne + Environment.NewLine + overheadWeekOne, "MonthThreeWeekOne", "Month Three");
        }
Ejemplo n.º 4
0
        public static string CalculateDeadlift(Week week, Maxes maxes, bool printName = false)
        {
            //string deadliftCalculations = week.ToString() + " Deadlift " + maxes.Deadlift.ToString() + " 1RM " + "(" + maxes.Person.ToString() + ")" + Environment.NewLine;

            // TODO: Change every workout to programmatically print names
            printName = false;
            string deadliftCalculations = string.Empty;

            if (printName)
            {
                deadliftCalculations = week.ToString() + " Deadlift " + maxes.Deadlift.ToString() + " 1RM " + "(" + maxes.Person.ToString() + ")" + Environment.NewLine;
            }
            else
            {
                deadliftCalculations = week.ToString() + " Deadlift " + maxes.Deadlift.ToString() + " 1RM " + Environment.NewLine;
            }

            double mainLiftSetOne   = 0;
            double mainLiftSetTwo   = 0;
            double mainLiftSetThree = 0;

            double assistanceLiftSetOne   = 0;
            double assistanceLiftSetTwo   = 0;
            double assistanceLiftSetThree = 0;

            if (week == Week.WeekOne)
            {
                mainLiftSetOne   = Mainlift.Percentages.WeekOne.setOne;
                mainLiftSetTwo   = Mainlift.Percentages.WeekOne.setTwo;
                mainLiftSetThree = Mainlift.Percentages.WeekOne.setThree;

                assistanceLiftSetOne   = AssistanceLift.Percentages.WeekOne.setOne;
                assistanceLiftSetTwo   = AssistanceLift.Percentages.WeekOne.setTwo;
                assistanceLiftSetThree = AssistanceLift.Percentages.WeekOne.setThree;
            }
            else if (week == Week.WeekTwo)
            {
                mainLiftSetOne   = Mainlift.Percentages.WeekTwo.setOne;
                mainLiftSetTwo   = Mainlift.Percentages.WeekTwo.setTwo;
                mainLiftSetThree = Mainlift.Percentages.WeekTwo.setThree;

                assistanceLiftSetOne   = AssistanceLift.Percentages.WeekTwo.setOne;
                assistanceLiftSetTwo   = AssistanceLift.Percentages.WeekTwo.setTwo;
                assistanceLiftSetThree = AssistanceLift.Percentages.WeekTwo.setThree;
            }
            else if (week == Week.WeekThree)
            {
                mainLiftSetOne   = Mainlift.Percentages.WeekThree.setOne;
                mainLiftSetTwo   = Mainlift.Percentages.WeekThree.setTwo;
                mainLiftSetThree = Mainlift.Percentages.WeekThree.setThree;

                assistanceLiftSetOne   = AssistanceLift.Percentages.WeekThree.setOne;
                assistanceLiftSetTwo   = AssistanceLift.Percentages.WeekThree.setTwo;
                assistanceLiftSetThree = AssistanceLift.Percentages.WeekThree.setThree;
            }
            else if (week == Week.WeekFour)
            {
                mainLiftSetOne   = Mainlift.Percentages.WeekFour.setOne;
                mainLiftSetTwo   = Mainlift.Percentages.WeekFour.setTwo;
                mainLiftSetThree = Mainlift.Percentages.WeekFour.setThree;

                assistanceLiftSetOne   = AssistanceLift.Percentages.WeekFour.setOne;
                assistanceLiftSetTwo   = AssistanceLift.Percentages.WeekFour.setTwo;
                assistanceLiftSetThree = AssistanceLift.Percentages.WeekFour.setThree;
            }

            // Warmup
            double deadliftWarmupSet1 = maxes.Deadlift * Mainlift.Percentages.Warmup.setOne;
            double deadliftWarmupSet2 = maxes.Deadlift * Mainlift.Percentages.Warmup.setTwo;
            double deadliftWarmupSet3 = maxes.Deadlift * Mainlift.Percentages.Warmup.setThree;

            List <double> platesDeadliftWarmupSet1 = Plates.SelectPlates(deadliftWarmupSet1, Exercise.Deadlift);
            List <double> platesDeadliftWarmupSet2 = Plates.SelectPlates(deadliftWarmupSet2, Exercise.Deadlift);
            List <double> platesDeadliftWarmupSet3 = Plates.SelectPlates(deadliftWarmupSet3, Exercise.Deadlift);

            Dictionary <double, List <double> > warmupDictionary = new Dictionary <double, List <double> >()
            {
                { deadliftWarmupSet1, platesDeadliftWarmupSet1 },
                { deadliftWarmupSet2, platesDeadliftWarmupSet2 },
                { deadliftWarmupSet3, platesDeadliftWarmupSet3 },
            };

            string warmupString = FormatWarmup(warmupDictionary);

            // Sets
            string sets = string.Empty;

            double deadliftSet1 = maxes.Deadlift * mainLiftSetOne;
            double deadliftSet2 = maxes.Deadlift * mainLiftSetTwo;
            double deadliftSet3 = maxes.Deadlift * mainLiftSetThree;

            List <double> platesDeadliftSet1 = Plates.SelectPlates(deadliftSet1, Exercise.Deadlift);
            List <double> platesDeadliftSet2 = Plates.SelectPlates(deadliftSet2, Exercise.Deadlift);
            List <double> platesDeadliftSet3 = Plates.SelectPlates(deadliftSet3, Exercise.Deadlift);

            Dictionary <double, List <double> > setDictionary = new Dictionary <double, List <double> >()
            {
                { deadliftSet1, platesDeadliftSet1 },
                { deadliftSet2, platesDeadliftSet2 },
                { deadliftSet3, platesDeadliftSet3 },
            };

            string setsString = FormatSets(setDictionary, week);

            // Assistance
            string frontSquat = string.Empty;

            double frontSquatSet1 = maxes.FrontSquat * assistanceLiftSetOne;
            double frontSquatSet2 = maxes.FrontSquat * assistanceLiftSetTwo;
            double frontSquatSet3 = maxes.FrontSquat * assistanceLiftSetThree;

            List <double> platesFrontSquatSet1 = Plates.SelectPlates(frontSquatSet1, Exercise.FrontSquat);
            List <double> platesFrontSquatSet2 = Plates.SelectPlates(frontSquatSet2, Exercise.FrontSquat);
            List <double> platesFrontSquatSet3 = Plates.SelectPlates(frontSquatSet3, Exercise.FrontSquat);

            Dictionary <double, List <double> > assistanceDictionary = new Dictionary <double, List <double> >()
            {
                { frontSquatSet1, platesFrontSquatSet1 },
                { frontSquatSet2, platesFrontSquatSet2 },
                { frontSquatSet3, platesFrontSquatSet3 },
            };

            string assistanceString = FormatAssistance(assistanceDictionary, week, "Front Squat " + maxes.FrontSquat + " 1RM");

            deadliftCalculations += warmupString + setsString + assistanceString;

            return(deadliftCalculations);
        }
Ejemplo n.º 5
0
        private static string CalculateBench(Week week, Maxes maxes, bool printName = false)
        {
            //string benchCalculations = week.ToString() + " Bench " + maxes.Bench.ToString() + " 1RM " + "(" + maxes.Person.ToString() + ")" + Environment.NewLine;

            // TODO: Change every workout to programmatically print names
            printName = false;
            string benchCalculations = string.Empty;

            if (printName)
            {
                benchCalculations = week.ToString() + " Bench " + maxes.Bench.ToString() + " 1RM " + "(" + maxes.Person.ToString() + ")" + Environment.NewLine;
            }
            else
            {
                benchCalculations = week.ToString() + " Bench " + maxes.Bench.ToString() + " 1RM " + Environment.NewLine;
            }

            double mainLiftSetOne   = 0;
            double mainLiftSetTwo   = 0;
            double mainLiftSetThree = 0;

            double assistanceLiftSetOne   = 0;
            double assistanceLiftSetTwo   = 0;
            double assistanceLiftSetThree = 0;

            if (week == Week.WeekOne)
            {
                mainLiftSetOne   = Mainlift.Percentages.WeekOne.setOne;
                mainLiftSetTwo   = Mainlift.Percentages.WeekOne.setTwo;
                mainLiftSetThree = Mainlift.Percentages.WeekOne.setThree;

                assistanceLiftSetOne   = AssistanceLift.Percentages.WeekOne.setOne;
                assistanceLiftSetTwo   = AssistanceLift.Percentages.WeekOne.setTwo;
                assistanceLiftSetThree = AssistanceLift.Percentages.WeekOne.setThree;
            }
            else if (week == Week.WeekTwo)
            {
                mainLiftSetOne   = Mainlift.Percentages.WeekTwo.setOne;
                mainLiftSetTwo   = Mainlift.Percentages.WeekTwo.setTwo;
                mainLiftSetThree = Mainlift.Percentages.WeekTwo.setThree;

                assistanceLiftSetOne   = AssistanceLift.Percentages.WeekTwo.setOne;
                assistanceLiftSetTwo   = AssistanceLift.Percentages.WeekTwo.setTwo;
                assistanceLiftSetThree = AssistanceLift.Percentages.WeekTwo.setThree;
            }
            else if (week == Week.WeekThree)
            {
                mainLiftSetOne   = Mainlift.Percentages.WeekThree.setOne;
                mainLiftSetTwo   = Mainlift.Percentages.WeekThree.setTwo;
                mainLiftSetThree = Mainlift.Percentages.WeekThree.setThree;

                assistanceLiftSetOne   = AssistanceLift.Percentages.WeekThree.setOne;
                assistanceLiftSetTwo   = AssistanceLift.Percentages.WeekThree.setTwo;
                assistanceLiftSetThree = AssistanceLift.Percentages.WeekThree.setThree;
            }
            else if (week == Week.WeekFour)
            {
                mainLiftSetOne   = Mainlift.Percentages.WeekFour.setOne;
                mainLiftSetTwo   = Mainlift.Percentages.WeekFour.setTwo;
                mainLiftSetThree = Mainlift.Percentages.WeekFour.setThree;

                assistanceLiftSetOne   = AssistanceLift.Percentages.WeekFour.setOne;
                assistanceLiftSetTwo   = AssistanceLift.Percentages.WeekFour.setTwo;
                assistanceLiftSetThree = AssistanceLift.Percentages.WeekFour.setThree;
            }

            // Warmup
            double benchWarmupSet1 = maxes.Bench * Mainlift.Percentages.Warmup.setOne;
            double benchWarmupSet2 = maxes.Bench * Mainlift.Percentages.Warmup.setTwo;
            double benchWarmupSet3 = maxes.Bench * Mainlift.Percentages.Warmup.setThree;

            List <double> platesBenchWarmupSet1 = Plates.SelectPlates(benchWarmupSet1, Exercise.Bench);
            List <double> platesBenchWarmupSet2 = Plates.SelectPlates(benchWarmupSet2, Exercise.Bench);
            List <double> platesBenchWarmupSet3 = Plates.SelectPlates(benchWarmupSet3, Exercise.Bench);

            Dictionary <double, List <double> > warmupDictionary = new Dictionary <double, List <double> >()
            {
                { benchWarmupSet1, platesBenchWarmupSet1 },
                { benchWarmupSet2, platesBenchWarmupSet2 },
                { benchWarmupSet3, platesBenchWarmupSet3 },
            };

            string warmupString = FormatWarmup(warmupDictionary);

            // Sets
            string sets = string.Empty;

            double benchliftSet1 = maxes.Bench * mainLiftSetOne;
            double benchliftSet2 = maxes.Bench * mainLiftSetTwo;
            double benchliftSet3 = maxes.Bench * mainLiftSetThree;

            List <double> platesBenchSet1 = Plates.SelectPlates(benchliftSet1, Exercise.Bench);
            List <double> platesBenchSet2 = Plates.SelectPlates(benchliftSet2, Exercise.Bench);
            List <double> platesBenchSet3 = Plates.SelectPlates(benchliftSet3, Exercise.Bench);

            Dictionary <double, List <double> > setDictionary = new Dictionary <double, List <double> >()
            {
                { benchliftSet1, platesBenchSet1 },
                { benchliftSet2, platesBenchSet2 },
                { benchliftSet3, platesBenchSet3 },
            };

            string setsString = FormatSets(setDictionary, week);

            // Assistance
            double inclineSet1 = maxes.InclineBench * assistanceLiftSetOne;
            double inclineSet2 = maxes.InclineBench * assistanceLiftSetTwo;
            double inclineSet3 = maxes.InclineBench * assistanceLiftSetThree;

            List <double> platesInclineSet1 = Plates.SelectPlates(inclineSet1, Exercise.InclineBench);
            List <double> platesInclineSet2 = Plates.SelectPlates(inclineSet2, Exercise.InclineBench);
            List <double> platesInclineSet3 = Plates.SelectPlates(inclineSet3, Exercise.InclineBench);

            Dictionary <double, List <double> > assistanceDictionary = new Dictionary <double, List <double> >()
            {
                { inclineSet1, platesInclineSet1 },
                { inclineSet2, platesInclineSet2 },
                { inclineSet3, platesInclineSet3 },
            };

            string assistanceString = FormatAssistance(assistanceDictionary, week, "Incline Bench " + maxes.InclineBench + " 1RM");

            benchCalculations += warmupString + setsString + assistanceString;

            return(benchCalculations);
        }
Ejemplo n.º 6
0
        private static string CalculateOverhead(Week week, Maxes maxes, bool printName = false)
        {
            //string overheadCalculations = week.ToString() + " Overhead " + maxes.Overhead.ToString() + " 1RM " + "(" + maxes.Person.ToString() + ")" + Environment.NewLine;

            // TODO: Change every workout to programmatically print names
            printName = false;
            string overheadCalculations = string.Empty;

            if (printName)
            {
                overheadCalculations = week.ToString() + " Overhead " + maxes.Overhead.ToString() + " 1RM " + "(" + maxes.Person.ToString() + ")" + Environment.NewLine;
            }
            else
            {
                overheadCalculations = week.ToString() + " Overhead " + maxes.Overhead.ToString() + " 1RM " + Environment.NewLine;
            }

            double mainLiftSetOne   = 0;
            double mainLiftSetTwo   = 0;
            double mainLiftSetThree = 0;

            double assistanceLiftSetOne   = 0;
            double assistanceLiftSetTwo   = 0;
            double assistanceLiftSetThree = 0;

            if (week == Week.WeekOne)
            {
                mainLiftSetOne   = Mainlift.Percentages.WeekOne.setOne;
                mainLiftSetTwo   = Mainlift.Percentages.WeekOne.setTwo;
                mainLiftSetThree = Mainlift.Percentages.WeekOne.setThree;

                assistanceLiftSetOne   = AssistanceLift.Percentages.WeekOne.setOne;
                assistanceLiftSetTwo   = AssistanceLift.Percentages.WeekOne.setTwo;
                assistanceLiftSetThree = AssistanceLift.Percentages.WeekOne.setThree;
            }
            else if (week == Week.WeekTwo)
            {
                mainLiftSetOne   = Mainlift.Percentages.WeekTwo.setOne;
                mainLiftSetTwo   = Mainlift.Percentages.WeekTwo.setTwo;
                mainLiftSetThree = Mainlift.Percentages.WeekTwo.setThree;

                assistanceLiftSetOne   = AssistanceLift.Percentages.WeekTwo.setOne;
                assistanceLiftSetTwo   = AssistanceLift.Percentages.WeekTwo.setTwo;
                assistanceLiftSetThree = AssistanceLift.Percentages.WeekTwo.setThree;
            }
            else if (week == Week.WeekThree)
            {
                mainLiftSetOne   = Mainlift.Percentages.WeekThree.setOne;
                mainLiftSetTwo   = Mainlift.Percentages.WeekThree.setTwo;
                mainLiftSetThree = Mainlift.Percentages.WeekThree.setThree;

                assistanceLiftSetOne   = AssistanceLift.Percentages.WeekThree.setOne;
                assistanceLiftSetTwo   = AssistanceLift.Percentages.WeekThree.setTwo;
                assistanceLiftSetThree = AssistanceLift.Percentages.WeekThree.setThree;
            }
            else if (week == Week.WeekFour)
            {
                mainLiftSetOne   = Mainlift.Percentages.WeekFour.setOne;
                mainLiftSetTwo   = Mainlift.Percentages.WeekFour.setTwo;
                mainLiftSetThree = Mainlift.Percentages.WeekFour.setThree;

                assistanceLiftSetOne   = AssistanceLift.Percentages.WeekFour.setOne;
                assistanceLiftSetTwo   = AssistanceLift.Percentages.WeekFour.setTwo;
                assistanceLiftSetThree = AssistanceLift.Percentages.WeekFour.setThree;
            }

            // Warmup
            double overheadWarmupSet1 = maxes.Overhead * Mainlift.Percentages.Warmup.setOne;
            double overheadWarmupSet2 = maxes.Overhead * Mainlift.Percentages.Warmup.setTwo;
            double overheadWarmupSet3 = maxes.Overhead * Mainlift.Percentages.Warmup.setThree;

            List <double> platesOverheadWarmupSet1 = Plates.SelectPlates(overheadWarmupSet1, Exercise.Overhead);
            List <double> platesOverheadWarmupSet2 = Plates.SelectPlates(overheadWarmupSet2, Exercise.Overhead);
            List <double> platesOverheadWarmupSet3 = Plates.SelectPlates(overheadWarmupSet3, Exercise.Overhead);

            Dictionary <double, List <double> > warmupDictionary = new Dictionary <double, List <double> >()
            {
                { overheadWarmupSet1, platesOverheadWarmupSet1 },
                { overheadWarmupSet2, platesOverheadWarmupSet2 },
                { overheadWarmupSet3, platesOverheadWarmupSet3 },
            };

            string warmupString = FormatWarmup(warmupDictionary);

            // Sets
            string sets = string.Empty;

            double overheadLiftSet1 = maxes.Overhead * mainLiftSetOne;
            double overheadLiftSet2 = maxes.Overhead * mainLiftSetTwo;
            double overheadLiftSet3 = maxes.Overhead * mainLiftSetThree;

            List <double> platesOverheadSet1 = Plates.SelectPlates(overheadLiftSet1, Exercise.Overhead);
            List <double> platesOverheadSet2 = Plates.SelectPlates(overheadLiftSet2, Exercise.Overhead);
            List <double> platesOverheadSet3 = Plates.SelectPlates(overheadLiftSet3, Exercise.Overhead);

            Dictionary <double, List <double> > setDictionary = new Dictionary <double, List <double> >()
            {
                { overheadLiftSet1, platesOverheadSet1 },
                { overheadLiftSet2, platesOverheadSet2 },
                { overheadLiftSet3, platesOverheadSet3 },
            };

            string setsString = FormatSets(setDictionary, week);

            // Assistance
            double closeGripSet1 = maxes.CloseGripBench * assistanceLiftSetOne;
            double closeGripSet2 = maxes.CloseGripBench * assistanceLiftSetTwo;
            double closeGripSet3 = maxes.CloseGripBench * assistanceLiftSetThree;

            List <double> platesCloseGripSet1 = Plates.SelectPlates(closeGripSet1, Exercise.CloseGripBench);
            List <double> platesCloseGripSet2 = Plates.SelectPlates(closeGripSet2, Exercise.CloseGripBench);
            List <double> platesCloseGripSet3 = Plates.SelectPlates(closeGripSet3, Exercise.CloseGripBench);

            Dictionary <double, List <double> > assistanceDictionary = new Dictionary <double, List <double> >()
            {
                { closeGripSet1, platesCloseGripSet1 },
                { closeGripSet2, platesCloseGripSet2 },
                { closeGripSet3, platesCloseGripSet3 },
            };

            string assistanceString = FormatAssistance(assistanceDictionary, week, "Close Grip Bench Press " + maxes.CloseGripBench + " 1RM");

            overheadCalculations += warmupString + setsString + assistanceString;

            return(overheadCalculations);
        }