public WorkoutData GetWorkoutData() { workoutData.name = "Upper Body 5x5"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData cardio = new ExerciseData(); cardio.Init("Cardio", 480, 1, 1, 0, ExerciseType.running); workoutData.exerciseData.Add(cardio); ExerciseData benchPressWarmup = new ExerciseData(); benchPressWarmup.Init("Bench Press Warmup", 75, 3, 10, 45, ExerciseType.benchPress); workoutData.exerciseData.Add(benchPressWarmup); ExerciseData benchPress = new ExerciseData(); benchPress.Init("Bench Press", 140, 5, 5, 135, ExerciseType.benchPress); workoutData.exerciseData.Add(benchPress); ExerciseData bentOverRows = new ExerciseData(); bentOverRows.Init("Bent Over Rows", 140, 5, 5, 135, ExerciseType.bentOverRow); workoutData.exerciseData.Add(bentOverRows); ExerciseData militaryPress = new ExerciseData(); militaryPress.Init("Military Press", 140, 5, 5, 135, ExerciseType.militaryPress); workoutData.exerciseData.Add(militaryPress); return(workoutData); }
public WorkoutData GetWorkoutData() { workoutData.name = "CoreAndMore - PM"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData jumpingJacks = new ExerciseData(); jumpingJacks.Init("Jumping Jacks", 60, 4, 25, 0, ExerciseType.jumpingJacks); workoutData.exerciseData.Add(jumpingJacks);; ExerciseData frontPlanks = new ExerciseData(); frontPlanks.Init("Front Planks - 30 sec", 60, 3, 1, 0, ExerciseType.planksFront); workoutData.exerciseData.Add(frontPlanks); ExerciseData leftSidePlanks = new ExerciseData(); leftSidePlanks.Init("Left Side Planks - 30 sec", 60, 3, 1, 0, ExerciseType.planksSide); workoutData.exerciseData.Add(leftSidePlanks); ExerciseData rightSidePlanks = new ExerciseData(); rightSidePlanks.Init("Right Side Planks - 30 sec", 60, 3, 1, 0, ExerciseType.planksSide); workoutData.exerciseData.Add(rightSidePlanks); ExerciseData backPlanks = new ExerciseData(); backPlanks.Init("Back Planks - 30 sec", 60, 3, 1, 0, ExerciseType.planksBack); workoutData.exerciseData.Add(backPlanks); return(workoutData); }
public WorkoutData GetWorkoutData() { workoutData.name = "Back & Biceps - PM"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData jumpingJacks = new ExerciseData(); jumpingJacks.Init("Jumping Jacks", 60, 4, 25, 0, ExerciseType.jumpingJacks); workoutData.exerciseData.Add(jumpingJacks); ExerciseData chinUps = new ExerciseData(); chinUps.Init("Chin Ups", 90, 5, 5, 0, ExerciseType.pullUps); workoutData.exerciseData.Add(chinUps); ExerciseData curls = new ExerciseData(); curls.Init("Curls", 75, 3, 10, 0, ExerciseType.curls); workoutData.exerciseData.Add(curls); ExerciseData reverseCurls = new ExerciseData(); reverseCurls.Init("Reverse Curls", 75, 3, 10, 0, ExerciseType.reverseCurls); workoutData.exerciseData.Add(reverseCurls); return(workoutData); }
public WorkoutData GetWorkoutData() { workoutData.name = "CoreAndMore - AM"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData cardio = new ExerciseData(); cardio.Init("Cardio", 300, 1, 1, 0, ExerciseType.running); workoutData.exerciseData.Add(cardio); ExerciseData squatJumps = new ExerciseData(); squatJumps.Init("Squat Jumps", 75, 3, 10, 0, ExerciseType.squatJumps); workoutData.exerciseData.Add(squatJumps); ExerciseData cleansWarmup = new ExerciseData(); cleansWarmup.Init("Cleans Warmup", 60, 3, 10, 0, ExerciseType.cleans); workoutData.exerciseData.Add(cleansWarmup); ExerciseData cleans = new ExerciseData(); cleans.Init("Cleans", 90, 5, 5, 0, ExerciseType.cleans); workoutData.exerciseData.Add(cleans); ExerciseData deadlift = new ExerciseData(); deadlift.Init("Cleans", 90, 5, 5, 0, ExerciseType.deadlifts); workoutData.exerciseData.Add(deadlift); return(workoutData); }
public WorkoutData GetWorkoutData() { workoutData.name = "Legs - PM"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData jumpingJacks = new ExerciseData(); jumpingJacks.Init("Jumping Jacks", 60, 4, 25, 0, ExerciseType.jumpingJacks); workoutData.exerciseData.Add(jumpingJacks);; ExerciseData lunges = new ExerciseData(); lunges.Init("Lunges", 75, 6, 10, 0, ExerciseType.lunges); workoutData.exerciseData.Add(lunges); ExerciseData calfRaises = new ExerciseData(); calfRaises.Init("Calf Raises", 60, 3, 10, 0, ExerciseType.calfRaises); workoutData.exerciseData.Add(calfRaises); ExerciseData obliqueSideRaisesLeft = new ExerciseData(); obliqueSideRaisesLeft.Init("Oblique Side Raises - Left Side", 60, 3, 10, 0, ExerciseType.obliqueSideRaises); workoutData.exerciseData.Add(obliqueSideRaisesLeft); ExerciseData obliqueSideRaisesRight = new ExerciseData(); obliqueSideRaisesRight.Init("Oblique Side Raises - Right Side", 60, 3, 10, 0, ExerciseType.obliqueSideRaises); workoutData.exerciseData.Add(obliqueSideRaisesRight); return(workoutData); }
public WorkoutData GetWorkoutData() { workoutData.name = "Shoulders - AM"; workoutData.exerciseData = new List<ExerciseData>(); ExerciseData jumpingJacks = new ExerciseData(); jumpingJacks.Init("Jumping Jacks", 60, 4, 25, 0, ExerciseType.jumpingJacks); workoutData.exerciseData.Add(jumpingJacks); ; ExerciseData dbShoulderPressWarmup = new ExerciseData(); dbShoulderPressWarmup.Init("DB Shoulder Press Warmup", 60, 3, 10, 0, ExerciseType.db_shoulder_press); workoutData.exerciseData.Add(dbShoulderPressWarmup); ExerciseData dbShoulderPress = new ExerciseData(); dbShoulderPress.Init("DB Shoulder Press", 90, 3, 8, 0, ExerciseType.db_shoulder_press); workoutData.exerciseData.Add(dbShoulderPress); ExerciseData frontRaises = new ExerciseData(); frontRaises.Init("Front Raises", 75, 3, 10, 0, ExerciseType.dbFrontRaises); workoutData.exerciseData.Add(frontRaises); ExerciseData sideRaises = new ExerciseData(); sideRaises.Init("Side Raises", 75, 3, 10, 0, ExerciseType.db_side_raises); workoutData.exerciseData.Add(sideRaises); ExerciseData reverseFlies = new ExerciseData(); reverseFlies.Init("Reverse Flies", 75, 3, 10, 0, ExerciseType.db_side_raises); workoutData.exerciseData.Add(reverseFlies); return workoutData; }
public WorkoutData GetWorkoutData() { workoutData.name = "Shoulders - AM"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData cardio = new ExerciseData(); cardio.Init("Cardio", 300, 1, 1, 0, ExerciseType.running); workoutData.exerciseData.Add(cardio); ExerciseData cleanPressWarmup = new ExerciseData(); cleanPressWarmup.Init("Clean Press Warmup", 60, 3, 10, 0, ExerciseType.cleanPress); workoutData.exerciseData.Add(cleanPressWarmup); ExerciseData cleanPress = new ExerciseData(); cleanPress.Init("Clean Press", 90, 5, 5, 0, ExerciseType.cleanPress); workoutData.exerciseData.Add(cleanPress); ExerciseData uprightRows = new ExerciseData(); uprightRows.Init("Upright Rows", 90, 3, 10, 0, ExerciseType.uprightRows); workoutData.exerciseData.Add(uprightRows); ExerciseData shrugs = new ExerciseData(); shrugs.Init("Shrugs", 75, 3, 10, 0, ExerciseType.shrugs); workoutData.exerciseData.Add(shrugs); return(workoutData); }
public WorkoutData GetWorkoutData() { workoutData.name = "Chest & Triceps - AM"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData cardio = new ExerciseData(); cardio.Init("Cardio", 300, 1, 1, 0, ExerciseType.running); workoutData.exerciseData.Add(cardio); ExerciseData pushups = new ExerciseData(); pushups.Init("Pushups", 60, 3, 10, 0, ExerciseType.pushups); workoutData.exerciseData.Add(pushups); ExerciseData benchPressWarmup = new ExerciseData(); benchPressWarmup.Init("Bench Press Warmup", 75, 3, 10, 0, ExerciseType.benchPress); workoutData.exerciseData.Add(benchPressWarmup); ExerciseData benchPress = new ExerciseData(); benchPress.Init("Bench Press", 120, 5, 5, 0, ExerciseType.benchPress); workoutData.exerciseData.Add(benchPress); ExerciseData inclineBench = new ExerciseData(); inclineBench.Init("DB Incline Bench Press", 90, 3, 8, 0, ExerciseType.inclineBench); workoutData.exerciseData.Add(inclineBench); return(workoutData); }
public WorkoutData GetWorkoutData() { workoutData.name = "Lower Body 5x5"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData cardio = new ExerciseData(); cardio.Init("Cardio", 480, 1, 1, 0, ExerciseType.running); workoutData.exerciseData.Add(cardio); ExerciseData squatsWarmup = new ExerciseData(); squatsWarmup.Init("Sqauts Warmup", 75, 3, 10, 45, ExerciseType.squats); workoutData.exerciseData.Add(squatsWarmup); ExerciseData squats = new ExerciseData(); squats.Init("Dumbell Squats", 140, 5, 5, 135, ExerciseType.squats); workoutData.exerciseData.Add(squats); ExerciseData deadlift = new ExerciseData(); deadlift.Init("Deadlift", 140, 5, 5, 135, ExerciseType.deadlifts); workoutData.exerciseData.Add(deadlift); return(workoutData); }
public WorkoutData GetWorkoutData() { workoutData.workoutType = WorkoutType.doubleDumbell; workoutData.name = "Advanced Shoulders"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData cardio = new ExerciseData(); cardio.Init("Cardio", 480, 1, 1, 0, ExerciseType.running); workoutData.exerciseData.Add(cardio); ExerciseData militaryPressWarmup = new ExerciseData(); militaryPressWarmup.Init("Clean Press Warmup", 60, 3, 10, 45, ExerciseType.militaryPress); workoutData.exerciseData.Add(militaryPressWarmup); ExerciseData militaryPress = new ExerciseData(); militaryPress.Init("Clean Press", 90, 5, 5, 95, ExerciseType.militaryPress); workoutData.exerciseData.Add(militaryPress); ExerciseData dbShoulderPress = new ExerciseData(); dbShoulderPress.Init("DB Shoulder Press", 90, 3, 8, 50, ExerciseType.db_shoulder_press); workoutData.exerciseData.Add(dbShoulderPress); ExerciseData uprightRows = new ExerciseData(); uprightRows.Init("Upright Rows", 90, 3, 10, 30, ExerciseType.uprightRows); workoutData.exerciseData.Add(uprightRows); ExerciseData shrugs = new ExerciseData(); shrugs.Init("Shrugs", 75, 3, 10, 50, ExerciseType.shrugs); workoutData.exerciseData.Add(shrugs); ExerciseData frontRaises = new ExerciseData(); frontRaises.Init("Front Raises", 75, 3, 10, 20, ExerciseType.dbFrontRaises); workoutData.exerciseData.Add(frontRaises); ExerciseData sideRaises = new ExerciseData(); sideRaises.Init("Side Raises", 75, 3, 10, 10, ExerciseType.db_side_raises); workoutData.exerciseData.Add(sideRaises); ExerciseData reverseFlies = new ExerciseData(); reverseFlies.Init("Reverse Flies", 75, 3, 10, 10, ExerciseType.reverseFlies); workoutData.exerciseData.Add(reverseFlies); workoutData.secondsBetweenExercises = 60; return(workoutData); }
public WorkoutData GetWorkoutData() { workoutData.workoutType = WorkoutType.squatRack; workoutData.name = "Advanced Legs"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData cardio = new ExerciseData(); cardio.Init("Cardio", 480, 1, 1, 0, ExerciseType.running); workoutData.exerciseData.Add(cardio); ExerciseData boxJumps = new ExerciseData(); boxJumps.Init("Box Jumps", 60, 3, 10, 0, ExerciseType.boxJumps); workoutData.exerciseData.Add(boxJumps); ExerciseData squatJumps = new ExerciseData(); squatJumps.Init("Squat Jumps", 60, 3, 10, 0, ExerciseType.squatJumps); workoutData.exerciseData.Add(squatJumps); ExerciseData squats = new ExerciseData(); squats.Init("Dumbell Squats", 120, 5, 5, 135, ExerciseType.squats); workoutData.exerciseData.Add(squats); ExerciseData deadlift = new ExerciseData(); deadlift.Init("Deadlift", 120, 3, 8, 135, ExerciseType.deadlifts); workoutData.exerciseData.Add(deadlift); ExerciseData lunges = new ExerciseData(); lunges.Init("Lunges", 75, 3, 10, 20, ExerciseType.lunges); workoutData.exerciseData.Add(lunges); ExerciseData calfRaises = new ExerciseData(); calfRaises.Init("Calf Raises", 60, 3, 10, 40, ExerciseType.calfRaises); workoutData.exerciseData.Add(calfRaises); ExerciseData obliqueSideRaisesLeft = new ExerciseData(); obliqueSideRaisesLeft.Init("Oblique Side Raises - Left Side", 60, 3, 10, 15, ExerciseType.obliqueSideRaises); workoutData.exerciseData.Add(obliqueSideRaisesLeft); ExerciseData obliqueSideRaisesRight = new ExerciseData(); obliqueSideRaisesRight.Init("Oblique Side Raises - Right Side", 60, 3, 10, 15, ExerciseType.obliqueSideRaises); workoutData.exerciseData.Add(obliqueSideRaisesRight); workoutData.secondsBetweenExercises = 60; return(workoutData); }
public WorkoutData GetWorkoutData() { workoutData.workoutType = WorkoutType.benchRack; workoutData.name = "Advanced Chest & Triceps"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData cardio = new ExerciseData(); cardio.Init("Cardio", 480, 1, 1, 0, ExerciseType.running); workoutData.exerciseData.Add(cardio); ExerciseData pushups = new ExerciseData(); pushups.Init("Pushups", 60, 3, 10, 0, ExerciseType.pushups); workoutData.exerciseData.Add(pushups); ExerciseData benchPressWarmup = new ExerciseData(); benchPressWarmup.Init("Bench Press Warmup", 75, 3, 10, 45, ExerciseType.benchPress); workoutData.exerciseData.Add(benchPressWarmup); ExerciseData benchPress = new ExerciseData(); benchPress.Init("Bench Press", 90, 5, 5, 135, ExerciseType.benchPress); workoutData.exerciseData.Add(benchPress); ExerciseData inclineBench = new ExerciseData(); inclineBench.Init("DB Incline Bench Press", 90, 3, 8, 45, ExerciseType.inclineBench); workoutData.exerciseData.Add(inclineBench); ExerciseData dips = new ExerciseData(); dips.Init("Dips", 90, 3, 10, 0, ExerciseType.dips); workoutData.exerciseData.Add(dips); ExerciseData flies = new ExerciseData(); flies.Init("Flies", 75, 3, 10, 20, ExerciseType.benchPress); //TODO Update Animation... maybe workoutData.exerciseData.Add(flies); ExerciseData overheadTricepExtensions = new ExerciseData(); overheadTricepExtensions.Init("Overhead Tricep Extensions", 75, 3, 10, 20, ExerciseType.overheadTricepExtensions); workoutData.exerciseData.Add(overheadTricepExtensions); ExerciseData abWheel = new ExerciseData(); abWheel.Init("Ab Wheel", 60, 3, 5, 0, ExerciseType.abWheel); workoutData.exerciseData.Add(abWheel); workoutData.secondsBetweenExercises = 60; return(workoutData); }
public WorkoutData GetWorkoutData() { workoutData.workoutType = WorkoutType.pullupBar; workoutData.name = "Advanced Back & Biceps"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData cardio = new ExerciseData(); cardio.Init("Cardio", 480, 1, 1, 0, ExerciseType.running); workoutData.exerciseData.Add(cardio); ExerciseData bentOverRowsWarmup = new ExerciseData(); bentOverRowsWarmup.Init("Bent Over Rows Warmup", 60, 3, 10, 45, ExerciseType.bentOverRow); workoutData.exerciseData.Add(bentOverRowsWarmup); ExerciseData bentOverRows = new ExerciseData(); bentOverRows.Init("Bent Over Rows", 90, 5, 5, 95, ExerciseType.bentOverRow); workoutData.exerciseData.Add(bentOverRows); ExerciseData chinUps = new ExerciseData(); chinUps.Init("Chin Ups", 60, 3, 10, 0, ExerciseType.pullUps); workoutData.exerciseData.Add(chinUps); ExerciseData dbRowsLeft = new ExerciseData(); dbRowsLeft.Init("Dumbell Rows - Left Arm", 75, 3, 10, 30, ExerciseType.dbRows); workoutData.exerciseData.Add(dbRowsLeft); ExerciseData dbRowsRight = new ExerciseData(); dbRowsRight.Init("Dumbell Rows - Right Arm", 75, 3, 10, 30, ExerciseType.dbRows); workoutData.exerciseData.Add(dbRowsRight); ExerciseData straightLegDeadlift = new ExerciseData(); straightLegDeadlift.Init("Straight Leg Deadlift", 90, 3, 10, 95, ExerciseType.straightLegDeadlift); workoutData.exerciseData.Add(straightLegDeadlift); ExerciseData curls = new ExerciseData(); curls.Init("Curls", 75, 3, 10, 30, ExerciseType.curls); workoutData.exerciseData.Add(curls); ExerciseData reverseCurls = new ExerciseData(); reverseCurls.Init("Reverse Curls", 75, 3, 10, 20, ExerciseType.reverseCurls); workoutData.exerciseData.Add(reverseCurls); workoutData.secondsBetweenExercises = 60; return(workoutData); }
public WorkoutData GetWorkoutData() { workoutData.workoutType = WorkoutType._singleDumbell; workoutData.name = "Advanced Core & More"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData cardio = new ExerciseData(); cardio.Init("Cardio", 480, 1, 1, 0, ExerciseType.running); workoutData.exerciseData.Add(cardio); ExerciseData squatJumps = new ExerciseData(); squatJumps.Init("Squat Jumps", 75, 3, 10, 0, ExerciseType.squatJumps); workoutData.exerciseData.Add(squatJumps); ExerciseData cleansWarmup = new ExerciseData(); cleansWarmup.Init("Cleans Warmup", 60, 3, 10, 45, ExerciseType.cleans); workoutData.exerciseData.Add(cleansWarmup); ExerciseData cleans = new ExerciseData(); cleans.Init("Cleans", 90, 5, 5, 95, ExerciseType.cleans); workoutData.exerciseData.Add(cleans); ExerciseData deadlift = new ExerciseData(); deadlift.Init("Deadlifts", 90, 5, 5, 135, ExerciseType.deadlifts); workoutData.exerciseData.Add(deadlift); ExerciseData frontPlanks = new ExerciseData(); frontPlanks.Init("Front Planks - 30 sec", 60, 3, 1, 0, ExerciseType.planksFront); workoutData.exerciseData.Add(frontPlanks); ExerciseData leftSidePlanks = new ExerciseData(); leftSidePlanks.Init("Left Side Planks - 30 sec", 60, 3, 1, 0, ExerciseType.planksSide); workoutData.exerciseData.Add(leftSidePlanks); ExerciseData rightSidePlanks = new ExerciseData(); rightSidePlanks.Init("Right Side Planks - 30 sec", 60, 3, 1, 0, ExerciseType.planksSide); workoutData.exerciseData.Add(rightSidePlanks); ExerciseData backPlanks = new ExerciseData(); backPlanks.Init("Back Planks - 30 sec", 60, 3, 1, 0, ExerciseType.planksBack); workoutData.exerciseData.Add(backPlanks); workoutData.secondsBetweenExercises = 60; return(workoutData); }
public WorkoutData GetWorkoutData() { workoutData.workoutType = WorkoutType.noWeights; workoutData.name = "Upper Body - No Weights"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData jumpingJacks = new ExerciseData(); jumpingJacks.Init("Jumping Jacks", 75, 5, 20, 0, ExerciseType.jumpingJacks); workoutData.exerciseData.Add(jumpingJacks); ExerciseData pushups = new ExerciseData(); pushups.Init("Pushups", 90, 3, 10, 0, ExerciseType.pushups); workoutData.exerciseData.Add(pushups); ExerciseData frontPlanks = new ExerciseData(); frontPlanks.Init("Front Planks - 15sec", 60, 3, 10, 0, ExerciseType.planksFront); workoutData.exerciseData.Add(frontPlanks); ExerciseData backPlanks = new ExerciseData(); backPlanks.Init("Back Planks - 15sec", 60, 3, 10, 0, ExerciseType.planksFront); workoutData.exerciseData.Add(backPlanks); ExerciseData chairDips = new ExerciseData(); chairDips.Init("Chair Dips", 90, 3, 10, 0, ExerciseType.chairDips); workoutData.exerciseData.Add(chairDips); ExerciseData leftSidePlanks = new ExerciseData(); leftSidePlanks.Init("Left Side Planks - 15sec", 60, 3, 10, 0, ExerciseType.planksSide); workoutData.exerciseData.Add(leftSidePlanks); ExerciseData rightSidePlanks = new ExerciseData(); rightSidePlanks.Init("Right Side Planks - 15sec", 60, 3, 10, 0, ExerciseType.planksSide); workoutData.exerciseData.Add(rightSidePlanks); workoutData.secondsBetweenExercises = 30; return(workoutData); }
public WorkoutData GetWorkoutData() { workoutData.workoutType = WorkoutType.dumbellsOnBench; workoutData.name = "Intermediate Chest & Triceps"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData cardio = new ExerciseData(); cardio.Init("Cardio", 300, 1, 1, 0, ExerciseType.running); workoutData.exerciseData.Add(cardio); ExerciseData pushups = new ExerciseData(); pushups.Init("Pushups", 75, 3, 10, 0, ExerciseType.pushups); workoutData.exerciseData.Add(pushups); ExerciseData dbBenchPress = new ExerciseData(); dbBenchPress.Init("Dumbell Bench Press", 90, 3, 8, 50, ExerciseType.benchPress); workoutData.exerciseData.Add(dbBenchPress); ExerciseData chairDips = new ExerciseData(); chairDips.Init("Chair Dips", 75, 3, 10, 0, ExerciseType.chairDips); workoutData.exerciseData.Add(chairDips); ExerciseData flies = new ExerciseData(); flies.Init("Flies", 75, 3, 10, 20, ExerciseType.benchPress); //TODO Update Animation... maybe workoutData.exerciseData.Add(flies); ExerciseData overheadTricepExtensions = new ExerciseData(); overheadTricepExtensions.Init("Overhead Tricep Extensions", 75, 3, 10, 20, ExerciseType.overheadTricepExtensions); workoutData.exerciseData.Add(overheadTricepExtensions); ExerciseData crunches = new ExerciseData(); crunches.Init("Crunches", 60, 3, 10, 0, ExerciseType.crunches); workoutData.exerciseData.Add(crunches); workoutData.secondsBetweenExercises = 60; return(workoutData); }
public WorkoutData GetWorkoutData() { workoutData.workoutType = WorkoutType.dumbellsOnBench; workoutData.name = "Beginner Pull Workout"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData jumpingJacks = new ExerciseData(); jumpingJacks.Init("Jumping Jacks", 75, 3, 20, 0, ExerciseType.jumpingJacks); workoutData.exerciseData.Add(jumpingJacks); ExerciseData bentOverRows = new ExerciseData(); bentOverRows.Init("Bent Over Rows", 90, 3, 10, 0, ExerciseType.bentOverRow); workoutData.exerciseData.Add(bentOverRows); ExerciseData dbRowsLeftArm = new ExerciseData(); dbRowsLeftArm.Init("Dumbbell Rows Left Arm", 75, 3, 10, 0, ExerciseType.dbRows); workoutData.exerciseData.Add(dbRowsLeftArm); ExerciseData dbRowsRightArm = new ExerciseData(); dbRowsRightArm.Init("Dumbbell Rows Right Arm", 75, 3, 10, 0, ExerciseType.dbRows); workoutData.exerciseData.Add(dbRowsRightArm); ExerciseData shrugs = new ExerciseData(); shrugs.Init("Shrugs", 75, 3, 10, 0, ExerciseType.shrugs); workoutData.exerciseData.Add(shrugs); ExerciseData dbToeTouches = new ExerciseData(); dbToeTouches.Init("DB Toe Touches", 75, 3, 10, 0, ExerciseType.dbToeTouches); workoutData.exerciseData.Add(dbToeTouches); ExerciseData curls = new ExerciseData(); curls.Init("Curls", 75, 3, 10, 0, ExerciseType.curls); workoutData.exerciseData.Add(curls); workoutData.secondsBetweenExercises = 60; return(workoutData); }
public WorkoutData GetWorkoutData() { workoutData.workoutType = WorkoutType._singleDumbell; workoutData.name = "Beginner Push Workout"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData jumpingJacks = new ExerciseData(); jumpingJacks.Init("Jumping Jacks", 75, 3, 20, 0, ExerciseType.jumpingJacks); workoutData.exerciseData.Add(jumpingJacks); ExerciseData modifiedPushups = new ExerciseData(); modifiedPushups.Init("Modified Pushups", 90, 3, 10, 0, ExerciseType.modifiedPushups); workoutData.exerciseData.Add(modifiedPushups); ExerciseData shoulderPress = new ExerciseData(); shoulderPress.Init("Dumbbell Shoulder Press", 90, 3, 10, 0, ExerciseType.db_shoulder_press); workoutData.exerciseData.Add(shoulderPress); ExerciseData chairDips = new ExerciseData(); chairDips.Init("Chair Dips", 90, 3, 10, 0, ExerciseType.chairDips); workoutData.exerciseData.Add(chairDips); ExerciseData frontRaises = new ExerciseData(); frontRaises.Init("DB Front Raises", 75, 3, 10, 0, ExerciseType.dbFrontRaises); workoutData.exerciseData.Add(frontRaises); ExerciseData overheadTricepExtensions = new ExerciseData(); overheadTricepExtensions.Init("Overhead Tricep Extensions", 75, 3, 10, 0, ExerciseType.overheadTricepExtensions); workoutData.exerciseData.Add(overheadTricepExtensions); ExerciseData crunches = new ExerciseData(); crunches.Init("Crunches", 75, 3, 10, 0, ExerciseType.crunches); workoutData.exerciseData.Add(crunches); workoutData.secondsBetweenExercises = 60; return(workoutData); }
public WorkoutData GetWorkoutData() { workoutData.workoutType = WorkoutType._singleDumbell; workoutData.name = "Intermediate Legs & Core"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData cardio = new ExerciseData(); cardio.Init("Cardio", 300, 1, 1, 0, ExerciseType.running); workoutData.exerciseData.Add(cardio); ExerciseData squatJumps = new ExerciseData(); squatJumps.Init("Squat Jumps", 75, 3, 10, 0, ExerciseType.squatJumps); workoutData.exerciseData.Add(squatJumps); ExerciseData dbSquats = new ExerciseData(); dbSquats.Init("Dumbell Squats", 90, 3, 8, 50, ExerciseType.squats); workoutData.exerciseData.Add(dbSquats); ExerciseData lunges = new ExerciseData(); lunges.Init("Lunges", 75, 3, 10, 10, ExerciseType.lunges); workoutData.exerciseData.Add(lunges); ExerciseData calfRaises = new ExerciseData(); calfRaises.Init("Calf Raises", 60, 3, 10, 20, ExerciseType.calfRaises); workoutData.exerciseData.Add(calfRaises); ExerciseData obliqueSideRaisesLeft = new ExerciseData(); obliqueSideRaisesLeft.Init("Oblique Side Raises - Left Side", 60, 3, 10, 10, ExerciseType.obliqueSideRaises); workoutData.exerciseData.Add(obliqueSideRaisesLeft); ExerciseData obliqueSideRaisesRight = new ExerciseData(); obliqueSideRaisesRight.Init("Oblique Side Raises - Right Side", 60, 3, 10, 10, ExerciseType.obliqueSideRaises); workoutData.exerciseData.Add(obliqueSideRaisesRight); workoutData.secondsBetweenExercises = 60; return(workoutData); }
public WorkoutData GetWorkoutData() { workoutData.name = "Chest & Triceps - PM"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData jumpingJacks = new ExerciseData(); jumpingJacks.Init("Jumping Jacks", 60, 4, 25, 0, ExerciseType.jumpingJacks); workoutData.exerciseData.Add(jumpingJacks); ExerciseData pushups = new ExerciseData(); pushups.Init("Pushups", 60, 3, 10, 0, ExerciseType.pushups); workoutData.exerciseData.Add(pushups); ExerciseData dips = new ExerciseData(); dips.Init("Dips", 90, 4, 5, 0, ExerciseType.dips); workoutData.exerciseData.Add(dips); ExerciseData palmOutFrontRaises = new ExerciseData(); palmOutFrontRaises.Init("Palm-Out Front Raises", 75, 3, 10, 0, ExerciseType.dbFrontRaises); workoutData.exerciseData.Add(palmOutFrontRaises); ExerciseData overheadTricepExtensions = new ExerciseData(); overheadTricepExtensions.Init("Overhead Tricep Extensions", 75, 3, 10, 0, ExerciseType.overheadTricepExtensions); workoutData.exerciseData.Add(overheadTricepExtensions); ExerciseData tricepKickBacks = new ExerciseData(); tricepKickBacks.Init("Tricep Kick-backs", 90, 3, 10, 0, ExerciseType.tricepKickBack); workoutData.exerciseData.Add(tricepKickBacks); ExerciseData abWheel = new ExerciseData(); abWheel.Init("Ab Wheel", 75, 3, 5, 0, ExerciseType.abWheel); workoutData.exerciseData.Add(abWheel); return(workoutData); }
public WorkoutData GetWorkoutData() { workoutData.workoutType = WorkoutType.doubleDumbell; workoutData.name = "Beginner Legs Workout"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData jumpingJacks = new ExerciseData(); jumpingJacks.Init("Jumping Jacks", 75, 3, 20, 0, ExerciseType.jumpingJacks); workoutData.exerciseData.Add(jumpingJacks); ExerciseData bodySquats = new ExerciseData(); bodySquats.Init("Body Squats", 90, 3, 10, 0, ExerciseType.bodySquats); workoutData.exerciseData.Add(bodySquats); ExerciseData lunges = new ExerciseData(); lunges.Init("Lunges", 90, 3, 10, 0, ExerciseType.lunges); workoutData.exerciseData.Add(lunges); ExerciseData calfRaises = new ExerciseData(); calfRaises.Init("Calf Raises", 60, 3, 10, 0, ExerciseType.calfRaises); workoutData.exerciseData.Add(calfRaises); ExerciseData frontPlanks = new ExerciseData(); frontPlanks.Init("Front Planks - 15 sec", 75, 3, 10, 0, ExerciseType.planksFront); workoutData.exerciseData.Add(frontPlanks); ExerciseData backPlanks = new ExerciseData(); backPlanks.Init("Back Plank - 15 sec", 75, 3, 10, 0, ExerciseType.planksBack); workoutData.exerciseData.Add(backPlanks); workoutData.secondsBetweenExercises = 60; return(workoutData); }
public WorkoutData GetWorkoutData() { name = "Just Pull-Ups"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData jumpingJacks = new ExerciseData(); jumpingJacks.Init("Jumping Jacks", 75, 5, 20, 0, ExerciseType.jumpingJacks); workoutData.exerciseData.Add(jumpingJacks); ExerciseData chinUps = new ExerciseData(); chinUps.Init("Pushups", 90, 3, 10, 0, ExerciseType.pushups); workoutData.exerciseData.Add(chinUps); ExerciseData pullUps = new ExerciseData(); pullUps.Init("Front Planks - 15sec", 60, 3, 10, 0, ExerciseType.planksFront); workoutData.exerciseData.Add(pullUps); return(workoutData); }
public WorkoutData GetWorkoutData() { workoutData.name = "Legs - AM"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData cardio = new ExerciseData(); cardio.Init("Cardio", 300, 1, 1, 0, ExerciseType.running); workoutData.exerciseData.Add(cardio); ExerciseData boxJumps = new ExerciseData(); boxJumps.Init("Box Jumps", 60, 3, 10, 0, ExerciseType.boxJumps); workoutData.exerciseData.Add(boxJumps); ExerciseData squatJumps = new ExerciseData(); squatJumps.Init("Squat Jumps", 60, 3, 10, 0, ExerciseType.squatJumps); workoutData.exerciseData.Add(squatJumps); ExerciseData squats = new ExerciseData(); squats.Init("Squats", 120, 5, 5, 0, ExerciseType.squats); workoutData.exerciseData.Add(squats); ExerciseData deadlift = new ExerciseData(); deadlift.Init("Deadlift", 120, 3, 8, 135, ExerciseType.deadlifts); workoutData.exerciseData.Add(deadlift); ExerciseData calfRaises = new ExerciseData(); calfRaises.Init("Calf Raises", 60, 3, 10, 40, ExerciseType.calfRaises); workoutData.exerciseData.Add(calfRaises); return(workoutData); }
public WorkoutData GetWorkoutData() { workoutData.name = "Back & Bicep - AM"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData rowMachine = new ExerciseData(); rowMachine.Init("Row Machine", 300, 1, 1, 0, ExerciseType.rowMachine); workoutData.exerciseData.Add(rowMachine); ExerciseData bentOverRowsWarmup = new ExerciseData(); bentOverRowsWarmup.Init("Bent Over Rows Warmup", 60, 3, 10, 0, ExerciseType.bentOverRow); workoutData.exerciseData.Add(bentOverRowsWarmup); ExerciseData bentOverRows = new ExerciseData(); bentOverRows.Init("Bent Over Rows", 90, 5, 5, 0, ExerciseType.bentOverRow); workoutData.exerciseData.Add(bentOverRows); ExerciseData straightLegDeadlift = new ExerciseData(); straightLegDeadlift.Init("Straight Leg Deadlift", 90, 5, 5, 0, ExerciseType.straightLegDeadlift); workoutData.exerciseData.Add(straightLegDeadlift); ExerciseData dbRowsLeft = new ExerciseData(); dbRowsLeft.Init("Dumbell Rows - Left Arm", 75, 3, 10, 0, ExerciseType.dbRows); workoutData.exerciseData.Add(dbRowsLeft); ExerciseData dbRowsRight = new ExerciseData(); dbRowsRight.Init("Dumbell Rows - Right Arm", 75, 3, 10, 0, ExerciseType.dbRows); workoutData.exerciseData.Add(dbRowsRight); return(workoutData); }
public WorkoutData GetWorkoutData() { workoutData.workoutType = WorkoutType.noWeights; workoutData.name = "Lower Body - No Weights"; workoutData.exerciseData = new List <ExerciseData>(); ExerciseData jumpingJacks = new ExerciseData(); jumpingJacks.Init("Jumping Jacks", 75, 5, 20, 0, ExerciseType.jumpingJacks); workoutData.exerciseData.Add(jumpingJacks); ExerciseData bodySquats = new ExerciseData(); bodySquats.Init("Body Squats", 90, 3, 10, 0, ExerciseType.bodySquats); workoutData.exerciseData.Add(bodySquats); ExerciseData squatJumps = new ExerciseData(); squatJumps.Init("Squat Jumps", 90, 3, 10, 0, ExerciseType.squatJumps); workoutData.exerciseData.Add(squatJumps); ExerciseData lunges = new ExerciseData(); lunges.Init("Lunges", 90, 3, 10, 0, ExerciseType.lunges); workoutData.exerciseData.Add(lunges); ExerciseData calfRaises = new ExerciseData(); calfRaises.Init("Calf Raises", 90, 3, 10, 0, ExerciseType.calfRaises); workoutData.exerciseData.Add(calfRaises); workoutData.secondsBetweenExercises = 30; return(workoutData); }
void AddExercisesToPreloadedExercisesList() { abWheelExercise.Init("Ab Wheel", 60, 3, 10, 0, ExerciseType.abWheel); bandsExternalExercise.Init("Bands - External", 90, 3, 10, 0, ExerciseType.bandsExternal); bandsInternalExercise.Init("Bands - Internal", 90, 3, 10, 0, ExerciseType.bandsInternal); benchPressExercise.Init("Bench Press", 90, 3, 10, 0, ExerciseType.benchPress); bentOverRowExercise.Init("Bent Over Rows", 90, 3, 10, 0, ExerciseType.bentOverRow); bodySquatsExercise.Init("Body Squats", 90, 3, 10, 0, ExerciseType.bodySquats); boxJumpsExercise.Init("Box Jumps", 60, 3, 10, 0, ExerciseType.boxJumps); calfRaisesExercise.Init("Calf Raises", 60, 3, 10, 0, ExerciseType.calfRaises); chairDipsExercise.Init("Chair Dips", 90, 3, 10, 0, ExerciseType.chairDips); chinUpsExercise.Init("Chin Ups", 90, 3, 10, 0, ExerciseType.chinUps); cleansExercise.Init("Cleans", 90, 3, 10, 0, ExerciseType.cleans); cleanPressExercise.Init("Clean Press", 90, 3, 10, 0, ExerciseType.cleanPress); crunchesExercise.Init("Crunches", 90, 3, 10, 0, ExerciseType.crunches); curlsExercise.Init("Curls", 60, 3, 10, 0, ExerciseType.curls); dbFrontRaisesExercise.Init("DB Front Raises", 60, 3, 10, 0, ExerciseType.dbFrontRaises); dbRowsExercise.Init("DB Rows", 60, 3, 10, 0, ExerciseType.dbRows); dbShoulderPressExercise.Init("DB Shoulder Press", 60, 3, 10, 0, ExerciseType.db_shoulder_press); dbSideRaisesExercise.Init("DB Side Raises", 60, 3, 10, 0, ExerciseType.db_side_raises); dbToeTouchesExercise.Init("DB Toe Touches", 90, 3, 10, 0, ExerciseType.dbToeTouches); deadliftsExercise.Init("Deadlifts", 90, 3, 10, 0, ExerciseType.deadlifts); dipsExercise.Init("Dips", 90, 3, 10, 0, ExerciseType.dips); hammerCurlsExercise.Init("Hammer Curls", 90, 3, 10, 0, ExerciseType.hammerCurls); hangingKneeRaisesExercise.Init("Hanging Knee Raises", 90, 3, 10, 0, ExerciseType.hangingKneeRaises); inclineBenchExercise.Init("Incline Bench", 90, 3, 10, 0, ExerciseType.inclineBench); jumpingJacksExercise.Init("Jumping Jacks", 60, 3, 10, 0, ExerciseType.jumpingJacks); lungesExercise.Init("Lunges", 60, 3, 10, 0, ExerciseType.lunges); militaryPressExercise.Init("Military Press", 90, 3, 10, 0, ExerciseType.militaryPress); modifiedPushupsExercise.Init("Modified Pushups", 90, 3, 10, 0, ExerciseType.modifiedPushups); obliqueSideRaisesExercise.Init("Oblique Side Raises", 90, 3, 10, 0, ExerciseType.obliqueSideRaises); overheadTricepExtensionsExercise.Init("Overhead Tricep Extensions", 90, 3, 10, 0, ExerciseType.overheadTricepExtensions); reverseCurlsExercise.Init("Reverse Curls", 90, 3, 10, 0, ExerciseType.reverseCurls); reverseFliesExercise.Init("Reverse Flies", 90, 3, 10, 0, ExerciseType.reverseFlies); rowMachineExercise.Init("Row Machine", 90, 3, 10, 0, ExerciseType.rowMachine); planksBackExercise.Init("Planks - Back", 90, 3, 10, 0, ExerciseType.planksBack); planksFrontExercise.Init("Planks - Front", 60, 3, 10, 0, ExerciseType.planksFront); planksSideExercise.Init("Planks - Side", 90, 3, 10, 0, ExerciseType.planksSide); pullUpsExercise.Init("Pullups", 90, 3, 5, 0, ExerciseType.pullUps); pushupsExercise.Init("Pushups", 60, 3, 10, 0, ExerciseType.pushups); runningExercise.Init("Run!", 300, 1, 1, 0, ExerciseType.running); shrugsExercise.Init("Shrugs", 60, 3, 10, 0, ExerciseType.shrugs); skullCrushersExercise.Init("Skull Crushers", 90, 3, 10, 0, ExerciseType.skullCrushers); squatsExercise.Init("Squats", 90, 3, 10, 0, ExerciseType.squats); squatJumpsExercise.Init("Squat Jumps", 90, 3, 10, 0, ExerciseType.squatJumps); straightLegDeadliftExercise.Init("Straight Leg Deadlift", 90, 3, 10, 0, ExerciseType.straightLegDeadlift); tricepKickBackExercise.Init("Tricep Kick Backs", 60, 3, 10, 0, ExerciseType.tricepKickBack); uprightRowsExercise.Init("Upright Rows", 90, 3, 10, 0, ExerciseType.uprightRows); windmillsExercise.Init("Windmills", 90, 3, 10, 0, ExerciseType.windmills); burpeesExercise.Init("Burpees", 90, 3, 10, 0, ExerciseType.burpees); clappingPushUpsExercise.Init("Clapping Push Ups", 90, 3, 10, 0, ExerciseType.clappingPushUps); donkeyKicksExercise.Init("Donkey Kicks", 90, 3, 10, 0, ExerciseType.donkeyKicks); flutterKicksExercise.Init("Flutter Kicks", 90, 3, 20, 0, ExerciseType.flutterKicks); jogInPlaceExercise.Init("Jog In Place", 300, 1, 1, 0, ExerciseType.jogInPlace); jumpRopeExercise.Init("Jump Rope", 90, 3, 25, 0, ExerciseType.jumpRope); legRaisesExercise.Init("Leg Raises", 90, 3, 10, 0, ExerciseType.legRaises); reverseCrunchesExercise.Init("Reverse Crunches", 90, 3, 10, 0, ExerciseType.reverseCrunches); supermanExercise.Init("Superman", 90, 3, 10, 0, ExerciseType.superman); wallSitExercise.Init("Wall Sit", 60, 3, 1, 0, ExerciseType.wallSit); preloadedExercises.Add(abWheelExercise); preloadedExercises.Add(bandsExternalExercise); preloadedExercises.Add(bandsInternalExercise); preloadedExercises.Add(benchPressExercise); preloadedExercises.Add(bentOverRowExercise); preloadedExercises.Add(bodySquatsExercise); preloadedExercises.Add(boxJumpsExercise); preloadedExercises.Add(calfRaisesExercise); preloadedExercises.Add(chairDipsExercise); preloadedExercises.Add(chinUpsExercise); preloadedExercises.Add(cleansExercise); preloadedExercises.Add(cleanPressExercise); preloadedExercises.Add(crunchesExercise); preloadedExercises.Add(curlsExercise); preloadedExercises.Add(dbFrontRaisesExercise); preloadedExercises.Add(dbRowsExercise); preloadedExercises.Add(dbShoulderPressExercise); preloadedExercises.Add(dbSideRaisesExercise); preloadedExercises.Add(dbToeTouchesExercise); preloadedExercises.Add(deadliftsExercise); preloadedExercises.Add(dipsExercise); preloadedExercises.Add(hammerCurlsExercise); preloadedExercises.Add(hangingKneeRaisesExercise); preloadedExercises.Add(inclineBenchExercise); preloadedExercises.Add(jumpingJacksExercise); preloadedExercises.Add(lungesExercise); preloadedExercises.Add(militaryPressExercise); preloadedExercises.Add(modifiedPushupsExercise); preloadedExercises.Add(obliqueSideRaisesExercise); preloadedExercises.Add(overheadTricepExtensionsExercise); preloadedExercises.Add(reverseCurlsExercise); preloadedExercises.Add(reverseFliesExercise); preloadedExercises.Add(rowMachineExercise); preloadedExercises.Add(planksBackExercise); preloadedExercises.Add(planksFrontExercise); preloadedExercises.Add(planksSideExercise); preloadedExercises.Add(pullUpsExercise); preloadedExercises.Add(pushupsExercise); preloadedExercises.Add(runningExercise); preloadedExercises.Add(shrugsExercise); preloadedExercises.Add(skullCrushersExercise); preloadedExercises.Add(squatsExercise); preloadedExercises.Add(squatJumpsExercise); preloadedExercises.Add(straightLegDeadliftExercise); preloadedExercises.Add(tricepKickBackExercise); preloadedExercises.Add(uprightRowsExercise); preloadedExercises.Add(windmillsExercise); preloadedExercises.Add(burpeesExercise); preloadedExercises.Add(clappingPushUpsExercise); preloadedExercises.Add(donkeyKicksExercise); preloadedExercises.Add(flutterKicksExercise); preloadedExercises.Add(jogInPlaceExercise); preloadedExercises.Add(jumpRopeExercise); preloadedExercises.Add(legRaisesExercise); preloadedExercises.Add(reverseCrunchesExercise); preloadedExercises.Add(supermanExercise); preloadedExercises.Add(wallSitExercise); }