public WorkoutData GetWorkoutData()
{
workoutData.name = "Upper Body 5x5";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData cardio = new ExerciseData();
cardio.Init("Cardio", 480, 1, 1, 0, ExerciseType.running);
workoutData.exerciseData.Add(cardio);
ExerciseData benchPressWarmup = new ExerciseData();
benchPressWarmup.Init("Bench Press Warmup", 75, 3, 10, 45, ExerciseType.benchPress);
workoutData.exerciseData.Add(benchPressWarmup);
ExerciseData benchPress = new ExerciseData();
benchPress.Init("Bench Press", 140, 5, 5, 135, ExerciseType.benchPress);
workoutData.exerciseData.Add(benchPress);
ExerciseData bentOverRows = new ExerciseData();
bentOverRows.Init("Bent Over Rows", 140, 5, 5, 135, ExerciseType.bentOverRow);
workoutData.exerciseData.Add(bentOverRows);
ExerciseData militaryPress = new ExerciseData();
militaryPress.Init("Military Press", 140, 5, 5, 135, ExerciseType.militaryPress);
workoutData.exerciseData.Add(militaryPress);
return(workoutData);
}
public WorkoutData GetWorkoutData()
{
workoutData.name = "CoreAndMore - PM";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData jumpingJacks = new ExerciseData();
jumpingJacks.Init("Jumping Jacks", 60, 4, 25, 0, ExerciseType.jumpingJacks);
workoutData.exerciseData.Add(jumpingJacks);;
ExerciseData frontPlanks = new ExerciseData();
frontPlanks.Init("Front Planks - 30 sec", 60, 3, 1, 0, ExerciseType.planksFront);
workoutData.exerciseData.Add(frontPlanks);
ExerciseData leftSidePlanks = new ExerciseData();
leftSidePlanks.Init("Left Side Planks - 30 sec", 60, 3, 1, 0, ExerciseType.planksSide);
workoutData.exerciseData.Add(leftSidePlanks);
ExerciseData rightSidePlanks = new ExerciseData();
rightSidePlanks.Init("Right Side Planks - 30 sec", 60, 3, 1, 0, ExerciseType.planksSide);
workoutData.exerciseData.Add(rightSidePlanks);
ExerciseData backPlanks = new ExerciseData();
backPlanks.Init("Back Planks - 30 sec", 60, 3, 1, 0, ExerciseType.planksBack);
workoutData.exerciseData.Add(backPlanks);
return(workoutData);
}
public WorkoutData GetWorkoutData()
{
workoutData.name = "Back & Biceps - PM";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData jumpingJacks = new ExerciseData();
jumpingJacks.Init("Jumping Jacks", 60, 4, 25, 0, ExerciseType.jumpingJacks);
workoutData.exerciseData.Add(jumpingJacks);
ExerciseData chinUps = new ExerciseData();
chinUps.Init("Chin Ups", 90, 5, 5, 0, ExerciseType.pullUps);
workoutData.exerciseData.Add(chinUps);
ExerciseData curls = new ExerciseData();
curls.Init("Curls", 75, 3, 10, 0, ExerciseType.curls);
workoutData.exerciseData.Add(curls);
ExerciseData reverseCurls = new ExerciseData();
reverseCurls.Init("Reverse Curls", 75, 3, 10, 0, ExerciseType.reverseCurls);
workoutData.exerciseData.Add(reverseCurls);
return(workoutData);
}
public WorkoutData GetWorkoutData()
{
workoutData.name = "CoreAndMore - AM";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData cardio = new ExerciseData();
cardio.Init("Cardio", 300, 1, 1, 0, ExerciseType.running);
workoutData.exerciseData.Add(cardio);
ExerciseData squatJumps = new ExerciseData();
squatJumps.Init("Squat Jumps", 75, 3, 10, 0, ExerciseType.squatJumps);
workoutData.exerciseData.Add(squatJumps);
ExerciseData cleansWarmup = new ExerciseData();
cleansWarmup.Init("Cleans Warmup", 60, 3, 10, 0, ExerciseType.cleans);
workoutData.exerciseData.Add(cleansWarmup);
ExerciseData cleans = new ExerciseData();
cleans.Init("Cleans", 90, 5, 5, 0, ExerciseType.cleans);
workoutData.exerciseData.Add(cleans);
ExerciseData deadlift = new ExerciseData();
deadlift.Init("Cleans", 90, 5, 5, 0, ExerciseType.deadlifts);
workoutData.exerciseData.Add(deadlift);
return(workoutData);
}
public WorkoutData GetWorkoutData()
{
workoutData.name = "Legs - PM";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData jumpingJacks = new ExerciseData();
jumpingJacks.Init("Jumping Jacks", 60, 4, 25, 0, ExerciseType.jumpingJacks);
workoutData.exerciseData.Add(jumpingJacks);;
ExerciseData lunges = new ExerciseData();
lunges.Init("Lunges", 75, 6, 10, 0, ExerciseType.lunges);
workoutData.exerciseData.Add(lunges);
ExerciseData calfRaises = new ExerciseData();
calfRaises.Init("Calf Raises", 60, 3, 10, 0, ExerciseType.calfRaises);
workoutData.exerciseData.Add(calfRaises);
ExerciseData obliqueSideRaisesLeft = new ExerciseData();
obliqueSideRaisesLeft.Init("Oblique Side Raises - Left Side", 60, 3, 10, 0, ExerciseType.obliqueSideRaises);
workoutData.exerciseData.Add(obliqueSideRaisesLeft);
ExerciseData obliqueSideRaisesRight = new ExerciseData();
obliqueSideRaisesRight.Init("Oblique Side Raises - Right Side", 60, 3, 10, 0, ExerciseType.obliqueSideRaises);
workoutData.exerciseData.Add(obliqueSideRaisesRight);
return(workoutData);
}
public WorkoutData GetWorkoutData()
{
workoutData.name = "Shoulders - AM";
workoutData.exerciseData = new List<ExerciseData>();
ExerciseData jumpingJacks = new ExerciseData();
jumpingJacks.Init("Jumping Jacks", 60, 4, 25, 0, ExerciseType.jumpingJacks);
workoutData.exerciseData.Add(jumpingJacks); ;
ExerciseData dbShoulderPressWarmup = new ExerciseData();
dbShoulderPressWarmup.Init("DB Shoulder Press Warmup", 60, 3, 10, 0, ExerciseType.db_shoulder_press);
workoutData.exerciseData.Add(dbShoulderPressWarmup);
ExerciseData dbShoulderPress = new ExerciseData();
dbShoulderPress.Init("DB Shoulder Press", 90, 3, 8, 0, ExerciseType.db_shoulder_press);
workoutData.exerciseData.Add(dbShoulderPress);
ExerciseData frontRaises = new ExerciseData();
frontRaises.Init("Front Raises", 75, 3, 10, 0, ExerciseType.dbFrontRaises);
workoutData.exerciseData.Add(frontRaises);
ExerciseData sideRaises = new ExerciseData();
sideRaises.Init("Side Raises", 75, 3, 10, 0, ExerciseType.db_side_raises);
workoutData.exerciseData.Add(sideRaises);
ExerciseData reverseFlies = new ExerciseData();
reverseFlies.Init("Reverse Flies", 75, 3, 10, 0, ExerciseType.db_side_raises);
workoutData.exerciseData.Add(reverseFlies);
return workoutData;
}
public WorkoutData GetWorkoutData()
{
workoutData.name = "Shoulders - AM";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData cardio = new ExerciseData();
cardio.Init("Cardio", 300, 1, 1, 0, ExerciseType.running);
workoutData.exerciseData.Add(cardio);
ExerciseData cleanPressWarmup = new ExerciseData();
cleanPressWarmup.Init("Clean Press Warmup", 60, 3, 10, 0, ExerciseType.cleanPress);
workoutData.exerciseData.Add(cleanPressWarmup);
ExerciseData cleanPress = new ExerciseData();
cleanPress.Init("Clean Press", 90, 5, 5, 0, ExerciseType.cleanPress);
workoutData.exerciseData.Add(cleanPress);
ExerciseData uprightRows = new ExerciseData();
uprightRows.Init("Upright Rows", 90, 3, 10, 0, ExerciseType.uprightRows);
workoutData.exerciseData.Add(uprightRows);
ExerciseData shrugs = new ExerciseData();
shrugs.Init("Shrugs", 75, 3, 10, 0, ExerciseType.shrugs);
workoutData.exerciseData.Add(shrugs);
return(workoutData);
}
public WorkoutData GetWorkoutData()
{
workoutData.name = "Chest & Triceps - AM";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData cardio = new ExerciseData();
cardio.Init("Cardio", 300, 1, 1, 0, ExerciseType.running);
workoutData.exerciseData.Add(cardio);
ExerciseData pushups = new ExerciseData();
pushups.Init("Pushups", 60, 3, 10, 0, ExerciseType.pushups);
workoutData.exerciseData.Add(pushups);
ExerciseData benchPressWarmup = new ExerciseData();
benchPressWarmup.Init("Bench Press Warmup", 75, 3, 10, 0, ExerciseType.benchPress);
workoutData.exerciseData.Add(benchPressWarmup);
ExerciseData benchPress = new ExerciseData();
benchPress.Init("Bench Press", 120, 5, 5, 0, ExerciseType.benchPress);
workoutData.exerciseData.Add(benchPress);
ExerciseData inclineBench = new ExerciseData();
inclineBench.Init("DB Incline Bench Press", 90, 3, 8, 0, ExerciseType.inclineBench);
workoutData.exerciseData.Add(inclineBench);
return(workoutData);
}
public WorkoutData GetWorkoutData()
{
workoutData.name = "Lower Body 5x5";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData cardio = new ExerciseData();
cardio.Init("Cardio", 480, 1, 1, 0, ExerciseType.running);
workoutData.exerciseData.Add(cardio);
ExerciseData squatsWarmup = new ExerciseData();
squatsWarmup.Init("Sqauts Warmup", 75, 3, 10, 45, ExerciseType.squats);
workoutData.exerciseData.Add(squatsWarmup);
ExerciseData squats = new ExerciseData();
squats.Init("Dumbell Squats", 140, 5, 5, 135, ExerciseType.squats);
workoutData.exerciseData.Add(squats);
ExerciseData deadlift = new ExerciseData();
deadlift.Init("Deadlift", 140, 5, 5, 135, ExerciseType.deadlifts);
workoutData.exerciseData.Add(deadlift);
return(workoutData);
}
public WorkoutData GetWorkoutData()
{
workoutData.workoutType = WorkoutType.doubleDumbell;
workoutData.name = "Advanced Shoulders";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData cardio = new ExerciseData();
cardio.Init("Cardio", 480, 1, 1, 0, ExerciseType.running);
workoutData.exerciseData.Add(cardio);
ExerciseData militaryPressWarmup = new ExerciseData();
militaryPressWarmup.Init("Clean Press Warmup", 60, 3, 10, 45, ExerciseType.militaryPress);
workoutData.exerciseData.Add(militaryPressWarmup);
ExerciseData militaryPress = new ExerciseData();
militaryPress.Init("Clean Press", 90, 5, 5, 95, ExerciseType.militaryPress);
workoutData.exerciseData.Add(militaryPress);
ExerciseData dbShoulderPress = new ExerciseData();
dbShoulderPress.Init("DB Shoulder Press", 90, 3, 8, 50, ExerciseType.db_shoulder_press);
workoutData.exerciseData.Add(dbShoulderPress);
ExerciseData uprightRows = new ExerciseData();
uprightRows.Init("Upright Rows", 90, 3, 10, 30, ExerciseType.uprightRows);
workoutData.exerciseData.Add(uprightRows);
ExerciseData shrugs = new ExerciseData();
shrugs.Init("Shrugs", 75, 3, 10, 50, ExerciseType.shrugs);
workoutData.exerciseData.Add(shrugs);
ExerciseData frontRaises = new ExerciseData();
frontRaises.Init("Front Raises", 75, 3, 10, 20, ExerciseType.dbFrontRaises);
workoutData.exerciseData.Add(frontRaises);
ExerciseData sideRaises = new ExerciseData();
sideRaises.Init("Side Raises", 75, 3, 10, 10, ExerciseType.db_side_raises);
workoutData.exerciseData.Add(sideRaises);
ExerciseData reverseFlies = new ExerciseData();
reverseFlies.Init("Reverse Flies", 75, 3, 10, 10, ExerciseType.reverseFlies);
workoutData.exerciseData.Add(reverseFlies);
workoutData.secondsBetweenExercises = 60;
return(workoutData);
}
public WorkoutData GetWorkoutData()
{
workoutData.workoutType = WorkoutType.squatRack;
workoutData.name = "Advanced Legs";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData cardio = new ExerciseData();
cardio.Init("Cardio", 480, 1, 1, 0, ExerciseType.running);
workoutData.exerciseData.Add(cardio);
ExerciseData boxJumps = new ExerciseData();
boxJumps.Init("Box Jumps", 60, 3, 10, 0, ExerciseType.boxJumps);
workoutData.exerciseData.Add(boxJumps);
ExerciseData squatJumps = new ExerciseData();
squatJumps.Init("Squat Jumps", 60, 3, 10, 0, ExerciseType.squatJumps);
workoutData.exerciseData.Add(squatJumps);
ExerciseData squats = new ExerciseData();
squats.Init("Dumbell Squats", 120, 5, 5, 135, ExerciseType.squats);
workoutData.exerciseData.Add(squats);
ExerciseData deadlift = new ExerciseData();
deadlift.Init("Deadlift", 120, 3, 8, 135, ExerciseType.deadlifts);
workoutData.exerciseData.Add(deadlift);
ExerciseData lunges = new ExerciseData();
lunges.Init("Lunges", 75, 3, 10, 20, ExerciseType.lunges);
workoutData.exerciseData.Add(lunges);
ExerciseData calfRaises = new ExerciseData();
calfRaises.Init("Calf Raises", 60, 3, 10, 40, ExerciseType.calfRaises);
workoutData.exerciseData.Add(calfRaises);
ExerciseData obliqueSideRaisesLeft = new ExerciseData();
obliqueSideRaisesLeft.Init("Oblique Side Raises - Left Side", 60, 3, 10, 15, ExerciseType.obliqueSideRaises);
workoutData.exerciseData.Add(obliqueSideRaisesLeft);
ExerciseData obliqueSideRaisesRight = new ExerciseData();
obliqueSideRaisesRight.Init("Oblique Side Raises - Right Side", 60, 3, 10, 15, ExerciseType.obliqueSideRaises);
workoutData.exerciseData.Add(obliqueSideRaisesRight);
workoutData.secondsBetweenExercises = 60;
return(workoutData);
}
public WorkoutData GetWorkoutData()
{
workoutData.workoutType = WorkoutType.benchRack;
workoutData.name = "Advanced Chest & Triceps";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData cardio = new ExerciseData();
cardio.Init("Cardio", 480, 1, 1, 0, ExerciseType.running);
workoutData.exerciseData.Add(cardio);
ExerciseData pushups = new ExerciseData();
pushups.Init("Pushups", 60, 3, 10, 0, ExerciseType.pushups);
workoutData.exerciseData.Add(pushups);
ExerciseData benchPressWarmup = new ExerciseData();
benchPressWarmup.Init("Bench Press Warmup", 75, 3, 10, 45, ExerciseType.benchPress);
workoutData.exerciseData.Add(benchPressWarmup);
ExerciseData benchPress = new ExerciseData();
benchPress.Init("Bench Press", 90, 5, 5, 135, ExerciseType.benchPress);
workoutData.exerciseData.Add(benchPress);
ExerciseData inclineBench = new ExerciseData();
inclineBench.Init("DB Incline Bench Press", 90, 3, 8, 45, ExerciseType.inclineBench);
workoutData.exerciseData.Add(inclineBench);
ExerciseData dips = new ExerciseData();
dips.Init("Dips", 90, 3, 10, 0, ExerciseType.dips);
workoutData.exerciseData.Add(dips);
ExerciseData flies = new ExerciseData();
flies.Init("Flies", 75, 3, 10, 20, ExerciseType.benchPress); //TODO Update Animation... maybe
workoutData.exerciseData.Add(flies);
ExerciseData overheadTricepExtensions = new ExerciseData();
overheadTricepExtensions.Init("Overhead Tricep Extensions", 75, 3, 10, 20, ExerciseType.overheadTricepExtensions);
workoutData.exerciseData.Add(overheadTricepExtensions);
ExerciseData abWheel = new ExerciseData();
abWheel.Init("Ab Wheel", 60, 3, 5, 0, ExerciseType.abWheel);
workoutData.exerciseData.Add(abWheel);
workoutData.secondsBetweenExercises = 60;
return(workoutData);
}
public WorkoutData GetWorkoutData()
{
workoutData.workoutType = WorkoutType.pullupBar;
workoutData.name = "Advanced Back & Biceps";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData cardio = new ExerciseData();
cardio.Init("Cardio", 480, 1, 1, 0, ExerciseType.running);
workoutData.exerciseData.Add(cardio);
ExerciseData bentOverRowsWarmup = new ExerciseData();
bentOverRowsWarmup.Init("Bent Over Rows Warmup", 60, 3, 10, 45, ExerciseType.bentOverRow);
workoutData.exerciseData.Add(bentOverRowsWarmup);
ExerciseData bentOverRows = new ExerciseData();
bentOverRows.Init("Bent Over Rows", 90, 5, 5, 95, ExerciseType.bentOverRow);
workoutData.exerciseData.Add(bentOverRows);
ExerciseData chinUps = new ExerciseData();
chinUps.Init("Chin Ups", 60, 3, 10, 0, ExerciseType.pullUps);
workoutData.exerciseData.Add(chinUps);
ExerciseData dbRowsLeft = new ExerciseData();
dbRowsLeft.Init("Dumbell Rows - Left Arm", 75, 3, 10, 30, ExerciseType.dbRows);
workoutData.exerciseData.Add(dbRowsLeft);
ExerciseData dbRowsRight = new ExerciseData();
dbRowsRight.Init("Dumbell Rows - Right Arm", 75, 3, 10, 30, ExerciseType.dbRows);
workoutData.exerciseData.Add(dbRowsRight);
ExerciseData straightLegDeadlift = new ExerciseData();
straightLegDeadlift.Init("Straight Leg Deadlift", 90, 3, 10, 95, ExerciseType.straightLegDeadlift);
workoutData.exerciseData.Add(straightLegDeadlift);
ExerciseData curls = new ExerciseData();
curls.Init("Curls", 75, 3, 10, 30, ExerciseType.curls);
workoutData.exerciseData.Add(curls);
ExerciseData reverseCurls = new ExerciseData();
reverseCurls.Init("Reverse Curls", 75, 3, 10, 20, ExerciseType.reverseCurls);
workoutData.exerciseData.Add(reverseCurls);
workoutData.secondsBetweenExercises = 60;
return(workoutData);
}
public WorkoutData GetWorkoutData()
{
workoutData.workoutType = WorkoutType._singleDumbell;
workoutData.name = "Advanced Core & More";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData cardio = new ExerciseData();
cardio.Init("Cardio", 480, 1, 1, 0, ExerciseType.running);
workoutData.exerciseData.Add(cardio);
ExerciseData squatJumps = new ExerciseData();
squatJumps.Init("Squat Jumps", 75, 3, 10, 0, ExerciseType.squatJumps);
workoutData.exerciseData.Add(squatJumps);
ExerciseData cleansWarmup = new ExerciseData();
cleansWarmup.Init("Cleans Warmup", 60, 3, 10, 45, ExerciseType.cleans);
workoutData.exerciseData.Add(cleansWarmup);
ExerciseData cleans = new ExerciseData();
cleans.Init("Cleans", 90, 5, 5, 95, ExerciseType.cleans);
workoutData.exerciseData.Add(cleans);
ExerciseData deadlift = new ExerciseData();
deadlift.Init("Deadlifts", 90, 5, 5, 135, ExerciseType.deadlifts);
workoutData.exerciseData.Add(deadlift);
ExerciseData frontPlanks = new ExerciseData();
frontPlanks.Init("Front Planks - 30 sec", 60, 3, 1, 0, ExerciseType.planksFront);
workoutData.exerciseData.Add(frontPlanks);
ExerciseData leftSidePlanks = new ExerciseData();
leftSidePlanks.Init("Left Side Planks - 30 sec", 60, 3, 1, 0, ExerciseType.planksSide);
workoutData.exerciseData.Add(leftSidePlanks);
ExerciseData rightSidePlanks = new ExerciseData();
rightSidePlanks.Init("Right Side Planks - 30 sec", 60, 3, 1, 0, ExerciseType.planksSide);
workoutData.exerciseData.Add(rightSidePlanks);
ExerciseData backPlanks = new ExerciseData();
backPlanks.Init("Back Planks - 30 sec", 60, 3, 1, 0, ExerciseType.planksBack);
workoutData.exerciseData.Add(backPlanks);
workoutData.secondsBetweenExercises = 60;
return(workoutData);
}
public WorkoutData GetWorkoutData()
{
workoutData.workoutType = WorkoutType.noWeights;
workoutData.name = "Upper Body - No Weights";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData jumpingJacks = new ExerciseData();
jumpingJacks.Init("Jumping Jacks", 75, 5, 20, 0, ExerciseType.jumpingJacks);
workoutData.exerciseData.Add(jumpingJacks);
ExerciseData pushups = new ExerciseData();
pushups.Init("Pushups", 90, 3, 10, 0, ExerciseType.pushups);
workoutData.exerciseData.Add(pushups);
ExerciseData frontPlanks = new ExerciseData();
frontPlanks.Init("Front Planks - 15sec", 60, 3, 10, 0, ExerciseType.planksFront);
workoutData.exerciseData.Add(frontPlanks);
ExerciseData backPlanks = new ExerciseData();
backPlanks.Init("Back Planks - 15sec", 60, 3, 10, 0, ExerciseType.planksFront);
workoutData.exerciseData.Add(backPlanks);
ExerciseData chairDips = new ExerciseData();
chairDips.Init("Chair Dips", 90, 3, 10, 0, ExerciseType.chairDips);
workoutData.exerciseData.Add(chairDips);
ExerciseData leftSidePlanks = new ExerciseData();
leftSidePlanks.Init("Left Side Planks - 15sec", 60, 3, 10, 0, ExerciseType.planksSide);
workoutData.exerciseData.Add(leftSidePlanks);
ExerciseData rightSidePlanks = new ExerciseData();
rightSidePlanks.Init("Right Side Planks - 15sec", 60, 3, 10, 0, ExerciseType.planksSide);
workoutData.exerciseData.Add(rightSidePlanks);
workoutData.secondsBetweenExercises = 30;
return(workoutData);
}
public WorkoutData GetWorkoutData()
{
workoutData.workoutType = WorkoutType.dumbellsOnBench;
workoutData.name = "Intermediate Chest & Triceps";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData cardio = new ExerciseData();
cardio.Init("Cardio", 300, 1, 1, 0, ExerciseType.running);
workoutData.exerciseData.Add(cardio);
ExerciseData pushups = new ExerciseData();
pushups.Init("Pushups", 75, 3, 10, 0, ExerciseType.pushups);
workoutData.exerciseData.Add(pushups);
ExerciseData dbBenchPress = new ExerciseData();
dbBenchPress.Init("Dumbell Bench Press", 90, 3, 8, 50, ExerciseType.benchPress);
workoutData.exerciseData.Add(dbBenchPress);
ExerciseData chairDips = new ExerciseData();
chairDips.Init("Chair Dips", 75, 3, 10, 0, ExerciseType.chairDips);
workoutData.exerciseData.Add(chairDips);
ExerciseData flies = new ExerciseData();
flies.Init("Flies", 75, 3, 10, 20, ExerciseType.benchPress); //TODO Update Animation... maybe
workoutData.exerciseData.Add(flies);
ExerciseData overheadTricepExtensions = new ExerciseData();
overheadTricepExtensions.Init("Overhead Tricep Extensions", 75, 3, 10, 20, ExerciseType.overheadTricepExtensions);
workoutData.exerciseData.Add(overheadTricepExtensions);
ExerciseData crunches = new ExerciseData();
crunches.Init("Crunches", 60, 3, 10, 0, ExerciseType.crunches);
workoutData.exerciseData.Add(crunches);
workoutData.secondsBetweenExercises = 60;
return(workoutData);
}
public WorkoutData GetWorkoutData()
{
workoutData.workoutType = WorkoutType.dumbellsOnBench;
workoutData.name = "Beginner Pull Workout";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData jumpingJacks = new ExerciseData();
jumpingJacks.Init("Jumping Jacks", 75, 3, 20, 0, ExerciseType.jumpingJacks);
workoutData.exerciseData.Add(jumpingJacks);
ExerciseData bentOverRows = new ExerciseData();
bentOverRows.Init("Bent Over Rows", 90, 3, 10, 0, ExerciseType.bentOverRow);
workoutData.exerciseData.Add(bentOverRows);
ExerciseData dbRowsLeftArm = new ExerciseData();
dbRowsLeftArm.Init("Dumbbell Rows Left Arm", 75, 3, 10, 0, ExerciseType.dbRows);
workoutData.exerciseData.Add(dbRowsLeftArm);
ExerciseData dbRowsRightArm = new ExerciseData();
dbRowsRightArm.Init("Dumbbell Rows Right Arm", 75, 3, 10, 0, ExerciseType.dbRows);
workoutData.exerciseData.Add(dbRowsRightArm);
ExerciseData shrugs = new ExerciseData();
shrugs.Init("Shrugs", 75, 3, 10, 0, ExerciseType.shrugs);
workoutData.exerciseData.Add(shrugs);
ExerciseData dbToeTouches = new ExerciseData();
dbToeTouches.Init("DB Toe Touches", 75, 3, 10, 0, ExerciseType.dbToeTouches);
workoutData.exerciseData.Add(dbToeTouches);
ExerciseData curls = new ExerciseData();
curls.Init("Curls", 75, 3, 10, 0, ExerciseType.curls);
workoutData.exerciseData.Add(curls);
workoutData.secondsBetweenExercises = 60;
return(workoutData);
}
public WorkoutData GetWorkoutData()
{
workoutData.workoutType = WorkoutType._singleDumbell;
workoutData.name = "Beginner Push Workout";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData jumpingJacks = new ExerciseData();
jumpingJacks.Init("Jumping Jacks", 75, 3, 20, 0, ExerciseType.jumpingJacks);
workoutData.exerciseData.Add(jumpingJacks);
ExerciseData modifiedPushups = new ExerciseData();
modifiedPushups.Init("Modified Pushups", 90, 3, 10, 0, ExerciseType.modifiedPushups);
workoutData.exerciseData.Add(modifiedPushups);
ExerciseData shoulderPress = new ExerciseData();
shoulderPress.Init("Dumbbell Shoulder Press", 90, 3, 10, 0, ExerciseType.db_shoulder_press);
workoutData.exerciseData.Add(shoulderPress);
ExerciseData chairDips = new ExerciseData();
chairDips.Init("Chair Dips", 90, 3, 10, 0, ExerciseType.chairDips);
workoutData.exerciseData.Add(chairDips);
ExerciseData frontRaises = new ExerciseData();
frontRaises.Init("DB Front Raises", 75, 3, 10, 0, ExerciseType.dbFrontRaises);
workoutData.exerciseData.Add(frontRaises);
ExerciseData overheadTricepExtensions = new ExerciseData();
overheadTricepExtensions.Init("Overhead Tricep Extensions", 75, 3, 10, 0, ExerciseType.overheadTricepExtensions);
workoutData.exerciseData.Add(overheadTricepExtensions);
ExerciseData crunches = new ExerciseData();
crunches.Init("Crunches", 75, 3, 10, 0, ExerciseType.crunches);
workoutData.exerciseData.Add(crunches);
workoutData.secondsBetweenExercises = 60;
return(workoutData);
}
public WorkoutData GetWorkoutData()
{
workoutData.workoutType = WorkoutType._singleDumbell;
workoutData.name = "Intermediate Legs & Core";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData cardio = new ExerciseData();
cardio.Init("Cardio", 300, 1, 1, 0, ExerciseType.running);
workoutData.exerciseData.Add(cardio);
ExerciseData squatJumps = new ExerciseData();
squatJumps.Init("Squat Jumps", 75, 3, 10, 0, ExerciseType.squatJumps);
workoutData.exerciseData.Add(squatJumps);
ExerciseData dbSquats = new ExerciseData();
dbSquats.Init("Dumbell Squats", 90, 3, 8, 50, ExerciseType.squats);
workoutData.exerciseData.Add(dbSquats);
ExerciseData lunges = new ExerciseData();
lunges.Init("Lunges", 75, 3, 10, 10, ExerciseType.lunges);
workoutData.exerciseData.Add(lunges);
ExerciseData calfRaises = new ExerciseData();
calfRaises.Init("Calf Raises", 60, 3, 10, 20, ExerciseType.calfRaises);
workoutData.exerciseData.Add(calfRaises);
ExerciseData obliqueSideRaisesLeft = new ExerciseData();
obliqueSideRaisesLeft.Init("Oblique Side Raises - Left Side", 60, 3, 10, 10, ExerciseType.obliqueSideRaises);
workoutData.exerciseData.Add(obliqueSideRaisesLeft);
ExerciseData obliqueSideRaisesRight = new ExerciseData();
obliqueSideRaisesRight.Init("Oblique Side Raises - Right Side", 60, 3, 10, 10, ExerciseType.obliqueSideRaises);
workoutData.exerciseData.Add(obliqueSideRaisesRight);
workoutData.secondsBetweenExercises = 60;
return(workoutData);
}
public WorkoutData GetWorkoutData()
{
workoutData.name = "Chest & Triceps - PM";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData jumpingJacks = new ExerciseData();
jumpingJacks.Init("Jumping Jacks", 60, 4, 25, 0, ExerciseType.jumpingJacks);
workoutData.exerciseData.Add(jumpingJacks);
ExerciseData pushups = new ExerciseData();
pushups.Init("Pushups", 60, 3, 10, 0, ExerciseType.pushups);
workoutData.exerciseData.Add(pushups);
ExerciseData dips = new ExerciseData();
dips.Init("Dips", 90, 4, 5, 0, ExerciseType.dips);
workoutData.exerciseData.Add(dips);
ExerciseData palmOutFrontRaises = new ExerciseData();
palmOutFrontRaises.Init("Palm-Out Front Raises", 75, 3, 10, 0, ExerciseType.dbFrontRaises);
workoutData.exerciseData.Add(palmOutFrontRaises);
ExerciseData overheadTricepExtensions = new ExerciseData();
overheadTricepExtensions.Init("Overhead Tricep Extensions", 75, 3, 10, 0, ExerciseType.overheadTricepExtensions);
workoutData.exerciseData.Add(overheadTricepExtensions);
ExerciseData tricepKickBacks = new ExerciseData();
tricepKickBacks.Init("Tricep Kick-backs", 90, 3, 10, 0, ExerciseType.tricepKickBack);
workoutData.exerciseData.Add(tricepKickBacks);
ExerciseData abWheel = new ExerciseData();
abWheel.Init("Ab Wheel", 75, 3, 5, 0, ExerciseType.abWheel);
workoutData.exerciseData.Add(abWheel);
return(workoutData);
}
public WorkoutData GetWorkoutData()
{
workoutData.workoutType = WorkoutType.doubleDumbell;
workoutData.name = "Beginner Legs Workout";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData jumpingJacks = new ExerciseData();
jumpingJacks.Init("Jumping Jacks", 75, 3, 20, 0, ExerciseType.jumpingJacks);
workoutData.exerciseData.Add(jumpingJacks);
ExerciseData bodySquats = new ExerciseData();
bodySquats.Init("Body Squats", 90, 3, 10, 0, ExerciseType.bodySquats);
workoutData.exerciseData.Add(bodySquats);
ExerciseData lunges = new ExerciseData();
lunges.Init("Lunges", 90, 3, 10, 0, ExerciseType.lunges);
workoutData.exerciseData.Add(lunges);
ExerciseData calfRaises = new ExerciseData();
calfRaises.Init("Calf Raises", 60, 3, 10, 0, ExerciseType.calfRaises);
workoutData.exerciseData.Add(calfRaises);
ExerciseData frontPlanks = new ExerciseData();
frontPlanks.Init("Front Planks - 15 sec", 75, 3, 10, 0, ExerciseType.planksFront);
workoutData.exerciseData.Add(frontPlanks);
ExerciseData backPlanks = new ExerciseData();
backPlanks.Init("Back Plank - 15 sec", 75, 3, 10, 0, ExerciseType.planksBack);
workoutData.exerciseData.Add(backPlanks);
workoutData.secondsBetweenExercises = 60;
return(workoutData);
}
public WorkoutData GetWorkoutData()
{
name = "Just Pull-Ups";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData jumpingJacks = new ExerciseData();
jumpingJacks.Init("Jumping Jacks", 75, 5, 20, 0, ExerciseType.jumpingJacks);
workoutData.exerciseData.Add(jumpingJacks);
ExerciseData chinUps = new ExerciseData();
chinUps.Init("Pushups", 90, 3, 10, 0, ExerciseType.pushups);
workoutData.exerciseData.Add(chinUps);
ExerciseData pullUps = new ExerciseData();
pullUps.Init("Front Planks - 15sec", 60, 3, 10, 0, ExerciseType.planksFront);
workoutData.exerciseData.Add(pullUps);
return(workoutData);
}
public WorkoutData GetWorkoutData()
{
workoutData.name = "Legs - AM";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData cardio = new ExerciseData();
cardio.Init("Cardio", 300, 1, 1, 0, ExerciseType.running);
workoutData.exerciseData.Add(cardio);
ExerciseData boxJumps = new ExerciseData();
boxJumps.Init("Box Jumps", 60, 3, 10, 0, ExerciseType.boxJumps);
workoutData.exerciseData.Add(boxJumps);
ExerciseData squatJumps = new ExerciseData();
squatJumps.Init("Squat Jumps", 60, 3, 10, 0, ExerciseType.squatJumps);
workoutData.exerciseData.Add(squatJumps);
ExerciseData squats = new ExerciseData();
squats.Init("Squats", 120, 5, 5, 0, ExerciseType.squats);
workoutData.exerciseData.Add(squats);
ExerciseData deadlift = new ExerciseData();
deadlift.Init("Deadlift", 120, 3, 8, 135, ExerciseType.deadlifts);
workoutData.exerciseData.Add(deadlift);
ExerciseData calfRaises = new ExerciseData();
calfRaises.Init("Calf Raises", 60, 3, 10, 40, ExerciseType.calfRaises);
workoutData.exerciseData.Add(calfRaises);
return(workoutData);
}
public WorkoutData GetWorkoutData()
{
workoutData.name = "Back & Bicep - AM";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData rowMachine = new ExerciseData();
rowMachine.Init("Row Machine", 300, 1, 1, 0, ExerciseType.rowMachine);
workoutData.exerciseData.Add(rowMachine);
ExerciseData bentOverRowsWarmup = new ExerciseData();
bentOverRowsWarmup.Init("Bent Over Rows Warmup", 60, 3, 10, 0, ExerciseType.bentOverRow);
workoutData.exerciseData.Add(bentOverRowsWarmup);
ExerciseData bentOverRows = new ExerciseData();
bentOverRows.Init("Bent Over Rows", 90, 5, 5, 0, ExerciseType.bentOverRow);
workoutData.exerciseData.Add(bentOverRows);
ExerciseData straightLegDeadlift = new ExerciseData();
straightLegDeadlift.Init("Straight Leg Deadlift", 90, 5, 5, 0, ExerciseType.straightLegDeadlift);
workoutData.exerciseData.Add(straightLegDeadlift);
ExerciseData dbRowsLeft = new ExerciseData();
dbRowsLeft.Init("Dumbell Rows - Left Arm", 75, 3, 10, 0, ExerciseType.dbRows);
workoutData.exerciseData.Add(dbRowsLeft);
ExerciseData dbRowsRight = new ExerciseData();
dbRowsRight.Init("Dumbell Rows - Right Arm", 75, 3, 10, 0, ExerciseType.dbRows);
workoutData.exerciseData.Add(dbRowsRight);
return(workoutData);
}
public WorkoutData GetWorkoutData()
{
workoutData.workoutType = WorkoutType.noWeights;
workoutData.name = "Lower Body - No Weights";
workoutData.exerciseData = new List <ExerciseData>();
ExerciseData jumpingJacks = new ExerciseData();
jumpingJacks.Init("Jumping Jacks", 75, 5, 20, 0, ExerciseType.jumpingJacks);
workoutData.exerciseData.Add(jumpingJacks);
ExerciseData bodySquats = new ExerciseData();
bodySquats.Init("Body Squats", 90, 3, 10, 0, ExerciseType.bodySquats);
workoutData.exerciseData.Add(bodySquats);
ExerciseData squatJumps = new ExerciseData();
squatJumps.Init("Squat Jumps", 90, 3, 10, 0, ExerciseType.squatJumps);
workoutData.exerciseData.Add(squatJumps);
ExerciseData lunges = new ExerciseData();
lunges.Init("Lunges", 90, 3, 10, 0, ExerciseType.lunges);
workoutData.exerciseData.Add(lunges);
ExerciseData calfRaises = new ExerciseData();
calfRaises.Init("Calf Raises", 90, 3, 10, 0, ExerciseType.calfRaises);
workoutData.exerciseData.Add(calfRaises);
workoutData.secondsBetweenExercises = 30;
return(workoutData);
}
void AddExercisesToPreloadedExercisesList()
{
abWheelExercise.Init("Ab Wheel", 60, 3, 10, 0, ExerciseType.abWheel);
bandsExternalExercise.Init("Bands - External", 90, 3, 10, 0, ExerciseType.bandsExternal);
bandsInternalExercise.Init("Bands - Internal", 90, 3, 10, 0, ExerciseType.bandsInternal);
benchPressExercise.Init("Bench Press", 90, 3, 10, 0, ExerciseType.benchPress);
bentOverRowExercise.Init("Bent Over Rows", 90, 3, 10, 0, ExerciseType.bentOverRow);
bodySquatsExercise.Init("Body Squats", 90, 3, 10, 0, ExerciseType.bodySquats);
boxJumpsExercise.Init("Box Jumps", 60, 3, 10, 0, ExerciseType.boxJumps);
calfRaisesExercise.Init("Calf Raises", 60, 3, 10, 0, ExerciseType.calfRaises);
chairDipsExercise.Init("Chair Dips", 90, 3, 10, 0, ExerciseType.chairDips);
chinUpsExercise.Init("Chin Ups", 90, 3, 10, 0, ExerciseType.chinUps);
cleansExercise.Init("Cleans", 90, 3, 10, 0, ExerciseType.cleans);
cleanPressExercise.Init("Clean Press", 90, 3, 10, 0, ExerciseType.cleanPress);
crunchesExercise.Init("Crunches", 90, 3, 10, 0, ExerciseType.crunches);
curlsExercise.Init("Curls", 60, 3, 10, 0, ExerciseType.curls);
dbFrontRaisesExercise.Init("DB Front Raises", 60, 3, 10, 0, ExerciseType.dbFrontRaises);
dbRowsExercise.Init("DB Rows", 60, 3, 10, 0, ExerciseType.dbRows);
dbShoulderPressExercise.Init("DB Shoulder Press", 60, 3, 10, 0, ExerciseType.db_shoulder_press);
dbSideRaisesExercise.Init("DB Side Raises", 60, 3, 10, 0, ExerciseType.db_side_raises);
dbToeTouchesExercise.Init("DB Toe Touches", 90, 3, 10, 0, ExerciseType.dbToeTouches);
deadliftsExercise.Init("Deadlifts", 90, 3, 10, 0, ExerciseType.deadlifts);
dipsExercise.Init("Dips", 90, 3, 10, 0, ExerciseType.dips);
hammerCurlsExercise.Init("Hammer Curls", 90, 3, 10, 0, ExerciseType.hammerCurls);
hangingKneeRaisesExercise.Init("Hanging Knee Raises", 90, 3, 10, 0, ExerciseType.hangingKneeRaises);
inclineBenchExercise.Init("Incline Bench", 90, 3, 10, 0, ExerciseType.inclineBench);
jumpingJacksExercise.Init("Jumping Jacks", 60, 3, 10, 0, ExerciseType.jumpingJacks);
lungesExercise.Init("Lunges", 60, 3, 10, 0, ExerciseType.lunges);
militaryPressExercise.Init("Military Press", 90, 3, 10, 0, ExerciseType.militaryPress);
modifiedPushupsExercise.Init("Modified Pushups", 90, 3, 10, 0, ExerciseType.modifiedPushups);
obliqueSideRaisesExercise.Init("Oblique Side Raises", 90, 3, 10, 0, ExerciseType.obliqueSideRaises);
overheadTricepExtensionsExercise.Init("Overhead Tricep Extensions", 90, 3, 10, 0, ExerciseType.overheadTricepExtensions);
reverseCurlsExercise.Init("Reverse Curls", 90, 3, 10, 0, ExerciseType.reverseCurls);
reverseFliesExercise.Init("Reverse Flies", 90, 3, 10, 0, ExerciseType.reverseFlies);
rowMachineExercise.Init("Row Machine", 90, 3, 10, 0, ExerciseType.rowMachine);
planksBackExercise.Init("Planks - Back", 90, 3, 10, 0, ExerciseType.planksBack);
planksFrontExercise.Init("Planks - Front", 60, 3, 10, 0, ExerciseType.planksFront);
planksSideExercise.Init("Planks - Side", 90, 3, 10, 0, ExerciseType.planksSide);
pullUpsExercise.Init("Pullups", 90, 3, 5, 0, ExerciseType.pullUps);
pushupsExercise.Init("Pushups", 60, 3, 10, 0, ExerciseType.pushups);
runningExercise.Init("Run!", 300, 1, 1, 0, ExerciseType.running);
shrugsExercise.Init("Shrugs", 60, 3, 10, 0, ExerciseType.shrugs);
skullCrushersExercise.Init("Skull Crushers", 90, 3, 10, 0, ExerciseType.skullCrushers);
squatsExercise.Init("Squats", 90, 3, 10, 0, ExerciseType.squats);
squatJumpsExercise.Init("Squat Jumps", 90, 3, 10, 0, ExerciseType.squatJumps);
straightLegDeadliftExercise.Init("Straight Leg Deadlift", 90, 3, 10, 0, ExerciseType.straightLegDeadlift);
tricepKickBackExercise.Init("Tricep Kick Backs", 60, 3, 10, 0, ExerciseType.tricepKickBack);
uprightRowsExercise.Init("Upright Rows", 90, 3, 10, 0, ExerciseType.uprightRows);
windmillsExercise.Init("Windmills", 90, 3, 10, 0, ExerciseType.windmills);
burpeesExercise.Init("Burpees", 90, 3, 10, 0, ExerciseType.burpees);
clappingPushUpsExercise.Init("Clapping Push Ups", 90, 3, 10, 0, ExerciseType.clappingPushUps);
donkeyKicksExercise.Init("Donkey Kicks", 90, 3, 10, 0, ExerciseType.donkeyKicks);
flutterKicksExercise.Init("Flutter Kicks", 90, 3, 20, 0, ExerciseType.flutterKicks);
jogInPlaceExercise.Init("Jog In Place", 300, 1, 1, 0, ExerciseType.jogInPlace);
jumpRopeExercise.Init("Jump Rope", 90, 3, 25, 0, ExerciseType.jumpRope);
legRaisesExercise.Init("Leg Raises", 90, 3, 10, 0, ExerciseType.legRaises);
reverseCrunchesExercise.Init("Reverse Crunches", 90, 3, 10, 0, ExerciseType.reverseCrunches);
supermanExercise.Init("Superman", 90, 3, 10, 0, ExerciseType.superman);
wallSitExercise.Init("Wall Sit", 60, 3, 1, 0, ExerciseType.wallSit);
preloadedExercises.Add(abWheelExercise);
preloadedExercises.Add(bandsExternalExercise);
preloadedExercises.Add(bandsInternalExercise);
preloadedExercises.Add(benchPressExercise);
preloadedExercises.Add(bentOverRowExercise);
preloadedExercises.Add(bodySquatsExercise);
preloadedExercises.Add(boxJumpsExercise);
preloadedExercises.Add(calfRaisesExercise);
preloadedExercises.Add(chairDipsExercise);
preloadedExercises.Add(chinUpsExercise);
preloadedExercises.Add(cleansExercise);
preloadedExercises.Add(cleanPressExercise);
preloadedExercises.Add(crunchesExercise);
preloadedExercises.Add(curlsExercise);
preloadedExercises.Add(dbFrontRaisesExercise);
preloadedExercises.Add(dbRowsExercise);
preloadedExercises.Add(dbShoulderPressExercise);
preloadedExercises.Add(dbSideRaisesExercise);
preloadedExercises.Add(dbToeTouchesExercise);
preloadedExercises.Add(deadliftsExercise);
preloadedExercises.Add(dipsExercise);
preloadedExercises.Add(hammerCurlsExercise);
preloadedExercises.Add(hangingKneeRaisesExercise);
preloadedExercises.Add(inclineBenchExercise);
preloadedExercises.Add(jumpingJacksExercise);
preloadedExercises.Add(lungesExercise);
preloadedExercises.Add(militaryPressExercise);
preloadedExercises.Add(modifiedPushupsExercise);
preloadedExercises.Add(obliqueSideRaisesExercise);
preloadedExercises.Add(overheadTricepExtensionsExercise);
preloadedExercises.Add(reverseCurlsExercise);
preloadedExercises.Add(reverseFliesExercise);
preloadedExercises.Add(rowMachineExercise);
preloadedExercises.Add(planksBackExercise);
preloadedExercises.Add(planksFrontExercise);
preloadedExercises.Add(planksSideExercise);
preloadedExercises.Add(pullUpsExercise);
preloadedExercises.Add(pushupsExercise);
preloadedExercises.Add(runningExercise);
preloadedExercises.Add(shrugsExercise);
preloadedExercises.Add(skullCrushersExercise);
preloadedExercises.Add(squatsExercise);
preloadedExercises.Add(squatJumpsExercise);
preloadedExercises.Add(straightLegDeadliftExercise);
preloadedExercises.Add(tricepKickBackExercise);
preloadedExercises.Add(uprightRowsExercise);
preloadedExercises.Add(windmillsExercise);
preloadedExercises.Add(burpeesExercise);
preloadedExercises.Add(clappingPushUpsExercise);
preloadedExercises.Add(donkeyKicksExercise);
preloadedExercises.Add(flutterKicksExercise);
preloadedExercises.Add(jogInPlaceExercise);
preloadedExercises.Add(jumpRopeExercise);
preloadedExercises.Add(legRaisesExercise);
preloadedExercises.Add(reverseCrunchesExercise);
preloadedExercises.Add(supermanExercise);
preloadedExercises.Add(wallSitExercise);
}