public static Models.Workout.WorkoutSchedule fromDb(WorkoutSchedule dbSchedule)
{
return(new Models.Workout.WorkoutSchedule
{
DayOfTheWeek = dbSchedule.DayOfTheWeek.ToString(),
Description = dbSchedule.Description,
Id = dbSchedule.Id,
TimeOfTheDay = dbSchedule.TimeOfTheDay.ToString("c"),
WorkoutId = dbSchedule.Workout.Id,
WorkoutName = dbSchedule.Workout.Name
});
}
public WorkoutScheduleCreateForm(string accessToken, WorkoutSchedule workoutSchedule)
{
InitializeComponent();
timePicker.Format = DateTimePickerFormat.Custom;
timePicker.CustomFormat = "HH:mm";
timePicker.ShowUpDown = true;
_accessToken = accessToken;
_workoutSchedule = workoutSchedule;
_workoutApiService = new ApiService("workout", _accessToken);
_workoutScheduleApiService = new ApiService("workoutSchedule", _accessToken);
_ = initFormData();
}
private void DgvSchedules_CellContentDoubleClick(object sender, DataGridViewCellEventArgs e)
{
int selectedRowIndex = dgvSchedules.CurrentCell.RowIndex;
int id = int.Parse(dgvSchedules.Rows[selectedRowIndex].Cells[0].Value.ToString());
WorkoutSchedule workoutSchedule = _workoutScheduleList.Where(x => x.Id == id).FirstOrDefault();
WorkoutScheduleCreateForm workoutForm = new WorkoutScheduleCreateForm(_accessToken, workoutSchedule);
workoutForm.MdiParent = this.MdiParent;
workoutForm.WindowState = FormWindowState.Maximized;
workoutForm.ControlBox = false;
workoutForm.MaximizeBox = false;
workoutForm.MinimizeBox = false;
workoutForm.ShowIcon = false;
workoutForm.Show();
}
//GET: Result
public ActionResult Result(string userWeight, string userHeight, string userAge, string userGender, string userTargetWeight, string userActivityLevel)
{
//Muscle Growth Meal Plan
LinkedList <NutritionPlan> nutritionListMuscle = new LinkedList <NutritionPlan>();
NutritionPlan Mushroom_Egg = new NutritionPlan();
Mushroom_Egg.NutritionName = "Mushroom & Pepper Egg White Omelet";
Mushroom_Egg.MealType = "Breakfast";
Mushroom_Egg.ServingAmount = "2 Omelet";
Mushroom_Egg.CalorieOfNutrition = 643;
nutritionListMuscle.AddLast(Mushroom_Egg);
NutritionPlan Yogurt = new NutritionPlan();
Yogurt.NutritionName = "Non-Fat Yogurt";
Yogurt.MealType = "Breakfast";
Yogurt.ServingAmount = "2 Bowl";
Yogurt.CalorieOfNutrition = 274;
nutritionListMuscle.AddLast(Yogurt);
NutritionPlan Apple = new NutritionPlan();
Apple.NutritionName = "Apple";
Apple.MealType = "Breakfast";
Apple.ServingAmount = "1 Apple";
Apple.CalorieOfNutrition = 94;
nutritionListMuscle.AddLast(Apple);
NutritionPlan Cottage_Cheese = new NutritionPlan();
Cottage_Cheese.NutritionName = "Cottage Cheese and Salsa";
Cottage_Cheese.MealType = "Lunch";
Cottage_Cheese.ServingAmount = "2 Serving";
Cottage_Cheese.CalorieOfNutrition = 688;
nutritionListMuscle.AddLast(Cottage_Cheese);
NutritionPlan Granola = new NutritionPlan();
Granola.NutritionName = "Granola";
Granola.MealType = "Lunch";
Granola.ServingAmount = "60 Grams";
Granola.CalorieOfNutrition = 293;
nutritionListMuscle.AddLast(Granola);
NutritionPlan Salmon = new NutritionPlan();
Salmon.NutritionName = "Balsamic Salmon";
Salmon.MealType = "Dinner";
Salmon.ServingAmount = "2 Serving";
Salmon.CalorieOfNutrition = 598;
nutritionListMuscle.AddLast(Salmon);
NutritionPlan Artichokes = new NutritionPlan();
Artichokes.NutritionName = "Artichokes";
Artichokes.MealType = "Dinner";
Artichokes.ServingAmount = "2 Serving";
Artichokes.CalorieOfNutrition = 365;
nutritionListMuscle.AddLast(Artichokes);
//Cardio Meal Plan
LinkedList <NutritionPlan> nutritionListCardio = new LinkedList <NutritionPlan>();
NutritionPlan Steak_Egg = new NutritionPlan();
Steak_Egg.NutritionName = "Steak and Egg Hash";
Steak_Egg.MealType = "Breakfast";
Steak_Egg.ServingAmount = "1 Serving";
Steak_Egg.CalorieOfNutrition = 516;
nutritionListCardio.AddLast(Steak_Egg);
NutritionPlan Blueberries = new NutritionPlan();
Blueberries.NutritionName = "Blueberries";
Blueberries.MealType = "Breakfast";
Blueberries.ServingAmount = "150 Grams";
Blueberries.CalorieOfNutrition = 87;
nutritionListCardio.AddLast(Blueberries);
NutritionPlan Butter_Berry = new NutritionPlan();
Butter_Berry.NutritionName = "Almond Butter Berry Protein Smoothie";
Butter_Berry.MealType = "Lunch";
Butter_Berry.ServingAmount = "1 Smoothie";
Butter_Berry.CalorieOfNutrition = 448;
nutritionListCardio.AddLast(Butter_Berry);
NutritionPlan Butter_Celery = new NutritionPlan();
Butter_Celery.NutritionName = "Almond Butter & Celery";
Butter_Celery.MealType = "Lunch";
Butter_Celery.ServingAmount = "1 Serving";
Butter_Celery.CalorieOfNutrition = 217;
nutritionListCardio.AddLast(Butter_Celery);
NutritionPlan Pasta = new NutritionPlan();
Pasta.NutritionName = "Pasta la Checca";
Pasta.MealType = "Dinner";
Pasta.ServingAmount = "1 Serving";
Pasta.CalorieOfNutrition = 360;
nutritionListCardio.AddLast(Pasta);
NutritionPlan Cottage = new NutritionPlan();
Cottage.NutritionName = "Cottage Cheese & Cantaloupe";
Cottage.MealType = "Dinner";
Cottage.ServingAmount = "1 Serving";
Cottage.CalorieOfNutrition = 190;
nutritionListCardio.AddLast(Cottage);
EstimatedCalories upToTen = new EstimatedCalories();
upToTen.MaxAge = 10;
upToTen.MinAge = 2;
upToTen.Sedentary = 1200;
upToTen.ModeratelyActive = 1400;
upToTen.Active = 1650;
//estimatedCalories.AddLast(upToTen);
EstimatedCalories upToTwenty = new EstimatedCalories();
upToTwenty.MaxAge = 20;
upToTwenty.MinAge = 11;
upToTwenty.Sedentary = 2200;
upToTwenty.ModeratelyActive = 2530;
upToTwenty.Active = 2870;
//estimatedCalories.AddLast(upToTwenty);
EstimatedCalories upToThirty = new EstimatedCalories();
upToThirty.MaxAge = 30;
upToThirty.MinAge = 21;
upToThirty.Sedentary = 2150;
upToThirty.ModeratelyActive = 2400;
upToThirty.Active = 2700;
//estimatedCalories.AddLast(upToThirty);
EstimatedCalories upToFourtyFive = new EstimatedCalories();
upToFourtyFive.MaxAge = 45;
upToFourtyFive.MinAge = 31;
upToFourtyFive.Sedentary = 2100;
upToFourtyFive.ModeratelyActive = 2300;
upToFourtyFive.Active = 2530;
//estimatedCalories.AddLast(upToFourtyFive);
EstimatedCalories upToSixty = new EstimatedCalories();
upToSixty.MaxAge = 60;
upToSixty.MinAge = 46;
upToSixty.Sedentary = 1930;
upToSixty.ModeratelyActive = 2130;
upToSixty.Active = 2460;
//estimatedCalories.AddLast(upToSixty);
EstimatedCalories infinityAndBeyond = new EstimatedCalories();
infinityAndBeyond.MinAge = 61;
infinityAndBeyond.Sedentary = 1800;
infinityAndBeyond.ModeratelyActive = 2025;
infinityAndBeyond.Active = 2400;
//estimatedCalories.AddLast(infinityAndBeyond);
LinkedList <WorkoutSchedule> workoutList = new LinkedList <WorkoutSchedule>();
WorkoutSchedule Back_Squat = new WorkoutSchedule();
Back_Squat.WorkoutName = "Back Squat";
Back_Squat.SetNumber = 4;
Back_Squat.RepeatNumber = "8";
Back_Squat.WorkoutTargetArea = "Abs & Legs";
workoutList.AddLast(Back_Squat);
WorkoutSchedule Barbell_Lunge = new WorkoutSchedule();
Barbell_Lunge.WorkoutName = "Barbell Lunge";
Barbell_Lunge.SetNumber = 4;
Barbell_Lunge.RepeatNumber = "12";
Barbell_Lunge.WorkoutTargetArea = "Abs & Legs";
workoutList.AddLast(Barbell_Lunge);
WorkoutSchedule Dumbell_Press = new WorkoutSchedule();
Dumbell_Press.WorkoutName = "Dumbbell Bench Press";
Dumbell_Press.SetNumber = 2;
Dumbell_Press.RepeatNumber = "12";
Dumbell_Press.WorkoutTargetArea = "Chest & Triceps";
workoutList.AddLast(Dumbell_Press);
WorkoutSchedule Double_Crunch = new WorkoutSchedule();
Double_Crunch.WorkoutName = "Double Crunch";
Double_Crunch.SetNumber = 4;
Double_Crunch.RepeatNumber = "20";
Double_Crunch.WorkoutTargetArea = "Shoulders & Traps";
workoutList.AddLast(Double_Crunch);
WorkoutSchedule Barbell_Deadlift = new WorkoutSchedule();
Barbell_Deadlift.WorkoutName = "Barbell Deadlift";
Barbell_Deadlift.SetNumber = 4;
Barbell_Deadlift.RepeatNumber = "8";
Barbell_Deadlift.WorkoutTargetArea = "Back & Biceps";
workoutList.AddLast(Barbell_Deadlift);
UserResult res = new UserResult();
res.Weight = userWeight;
res.Height = userHeight;
res.Age = userAge;
res.Gender = userGender;
res.TargetWeight = userTargetWeight;
res.UserActivityLevel = userActivityLevel;
//Estimated calorie consumption
if (Convert.ToInt16(userAge) < 11)
{
res.EstimatedCalories = upToTen;
}
else if (Convert.ToInt16(userAge) > 10 && Convert.ToInt16(userAge) < 21)
{
res.EstimatedCalories = upToTwenty;
}
else if (Convert.ToInt16(userAge) > 20 && Convert.ToInt16(userAge) < 31)
{
res.EstimatedCalories = upToThirty;
}
else if (Convert.ToInt16(userAge) > 30 && Convert.ToInt16(userAge) < 46)
{
res.EstimatedCalories = upToFourtyFive;
}
else if (Convert.ToInt16(userAge) > 45 && Convert.ToInt16(userAge) < 60)
{
res.EstimatedCalories = upToSixty;
}
else
{
res.EstimatedCalories = infinityAndBeyond;
}
double BFP = 0.0;
int kgDeficit = Convert.ToInt16(userWeight) - Convert.ToInt16(userTargetWeight);
if (userGender.Equals("Female"))
{
double height = Convert.ToDouble(userHeight) / 100;
double bmi = (Convert.ToInt16(userWeight)) / (height * height);
BFP = (1.20 * bmi) + (0.23 * Convert.ToInt16(userAge)) - 5.4;
if (BFP <= 13.0)
{
res.BFResult = "Essential Fat";
}
else if (BFP > 14.0 && BFP <= 20.0)
{
res.BFResult = "Athletes";
}
else if (BFP > 20.0 && BFP <= 24.0)
{
res.BFResult = "Fitness";
}
else if (BFP > 24.0 && BFP <= 31.0)
{
res.BFResult = "Average";
}
else if (BFP >= 31.0)
{
res.BFResult = "Obese";
}
}
else if (userGender.Equals("Male"))
{
double height = Convert.ToDouble(userHeight) / 100;
double bmi = (Convert.ToInt16(userWeight)) / (height * height);
BFP = (1.20 * bmi) + (0.23 * Convert.ToInt16(userAge)) - 10.8 - 5.4;
if (BFP <= 5.0)
{
res.BFResult = "Essential Fat";
}
else if (BFP > 5.0 && BFP <= 13.0)
{
res.BFResult = "Athletes";
}
else if (BFP > 13.0 && BFP <= 17.0)
{
res.BFResult = "Fitness";
}
else if (BFP > 17.0 && BFP <= 24.0)
{
res.BFResult = "Average";
}
else if (BFP >= 25.0)
{
res.BFResult = "Obese";
}
}
res.FatPerc = Math.Round(BFP, 2);
res.CalorieToBurn = 7860 * Math.Abs(kgDeficit);
double result = 0.0;
//Control of the workout schedules
if (Convert.ToInt16(userTargetWeight) > Convert.ToInt16(userWeight))
{
res.NutritionPlan = nutritionListMuscle;
res.Message = "You need to gain " + res.CalorieToBurn;
res.WorkoutSchedule = workoutList;
//also do estimations, using fixed 3k calorie for muscle growth
if (userActivityLevel.Equals("Sedentary"))
{
result = (res.CalorieToBurn) / (res.EstimatedCalories.Sedentary - 100);
//res.EstimatedTimeToReachTarget = (int)Math.Ceiling(result / 7);
}
else if (userActivityLevel.Equals("Moderately Active"))
{
result = (res.CalorieToBurn) / (res.EstimatedCalories.ModeratelyActive + 70);
//res.EstimatedTimeToReachTarget = (int)Math.Ceiling(result / 7);
}
else
{
result = (res.CalorieToBurn) / (res.EstimatedCalories.Active + 150);
//res.EstimatedTimeToReachTarget = (int)Math.Ceiling(result / 7);
}
}
else if (Convert.ToInt16(userTargetWeight) < Convert.ToInt16(userWeight))
{
res.NutritionPlan = nutritionListCardio;
res.Message = "You need to burn " + res.CalorieToBurn;
//remove last 3 entries which are belong to muscle growth schedule
workoutList.RemoveLast();
workoutList.RemoveLast();
workoutList.RemoveLast();
//add cardio workout schedule items
WorkoutSchedule Jogging = new WorkoutSchedule();
Jogging.WorkoutName = "Jogging-Treadmill";
Jogging.SetNumber = 1;
Jogging.RepeatNumber = "800 Meters";
Jogging.WorkoutTargetArea = "Fat Burn & Cardio";
workoutList.AddFirst(Jogging);
WorkoutSchedule Rope_Jumping = new WorkoutSchedule();
Rope_Jumping.WorkoutName = "Rope Jumping";
Rope_Jumping.SetNumber = 6;
Rope_Jumping.RepeatNumber = "1 Minute";
Rope_Jumping.WorkoutTargetArea = "Fat Burn & Cardio";
workoutList.AddFirst(Rope_Jumping);
WorkoutSchedule Bicycling = new WorkoutSchedule();
Bicycling.WorkoutName = "Bicycling";
Bicycling.SetNumber = 6;
Bicycling.RepeatNumber = "2 Minutes";
Bicycling.WorkoutTargetArea = "Fat Burn & Cardio";
workoutList.AddFirst(Bicycling);
res.WorkoutSchedule = workoutList;
//also do estimations, using fixed 3k calories for muscle growth
if (userActivityLevel.Equals("Sedentary"))
{
result = (res.CalorieToBurn) / (res.EstimatedCalories.Sedentary - 100);
//res.EstimatedTimeToReachTarget = (int)Math.Ceiling(result / 7);
}
else if (userActivityLevel.Equals("Moderately Active"))
{
result = (res.CalorieToBurn) / (res.EstimatedCalories.ModeratelyActive - 250);
//res.EstimatedTimeToReachTarget = (int)Math.Ceiling(result / 7);
}
else
{
result = (res.CalorieToBurn) / (res.EstimatedCalories.Active - 400);
//res.EstimatedTimeToReachTarget = (int)Math.Ceiling(result / 7);
}
}
res.EstimatedTimeToReachTarget = (int)Math.Ceiling(result / 7) + 7;
return(View(res));
}
