private static Session GetSession3_4()
{
var ex1 = new Snatch(Stats.DeficitMediumGripPull, DeficitMediumGripPull)
{
IsWarmupNeeded = true,
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 12, Sets = 3
}
}
};
var ex2 = new Deadlift(Stats.RomanianDeadlift, RomanianDeadlift)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 15, Sets = 3
}
}
};
var ex3A = new Accessory(PullUp)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 8
}
}
};
var ex3B = new Accessory(LateralPullReverseGrip)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 15
}
}
};
var ex4A = new Accessory(BicepsCurl)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 15
}
}
};
var ex4B = new Accessory(DiscHammerCurls)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 15
}
}
};
var ex5 = new Accessory(Crunch)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 30, Sets = 2
}
}
};
var session = new Session
{
Rounds = new Round[]
{
new(ex1),
new(ex2),
new(3, ex3A, ex3B),
new(3, ex4A, ex4B),
new(ex5)
}
};
return(session);
}
private static Session GetSession1_4()
{
var ex1 = new Deadlift(Stats.SnatchDeadlift, SnatchDeadlift)
{
IsWarmupNeeded = true,
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 8, Sets = 3
}
}
};
var ex2 = new Deadlift(Stats.RomanianDeadlift, RomanianDeadlift)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 12, Sets = 3
}
}
};
var ex3 = new Accessory(LateralPull)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 12, Sets = 3
}
}
};
var ex4 = new Accessory(BicepsCurl)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 15, Sets = 3
}
}
};
var ex5 = new Accessory(WristFlexion)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 15, Sets = 2
}
}
};
var ex6 = new Accessory(DiscJuggling)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 30, Sets = 2
}
}
};
var session = new Session
{
Rounds = new Round[]
{
new(ex1),
new(ex2),
new(ex3),
new(ex4),
new(ex5),
new(ex6)
}
};
return(session);
}
private static Session GetSession2_4()
{
var ex1 = new Deadlift(ExerciseType.Deadlift)
{
IsWarmupNeeded = true,
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 8, Sets = 3
}
}
};
var ex2 = new Deadlift(AsymmetryDeadlift)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 12, Sets = 4
}
}
};
var ex3A = new Accessory(ChinUp)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 6
}
}
};
var ex3B = new Accessory(DiscLateralPull)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 12
}
}
};
var ex4 = new Accessory(BicepsCurlReverseGrip)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 20
}
}
};
var ex5 = new Accessory(WristRoll)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 1, Sets = 2
}
}
};
var ex6A = new Accessory(Plank)
{
Repeats = new Repeat[]
{
new StaticRepeat {
Time = TimeSpan.FromSeconds(60)
}
}
};
var ex6B = new Accessory(Crunch)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 20
}
}
};
var session = new Session
{
Rounds = new Round[]
{
new(ex1),
new(ex2),
new(4, ex3A, ex3B),
new(ex4),
new(ex5),
new(2, ex6A, ex6B)
}
};
return(session);
}
private static Session GetSession4_4()
{
var ex1 = new Deadlift(ExerciseType.Deadlift)
{
IsWarmupNeeded = true,
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 10, Sets = 3
}
}
};
var ex2 = new Deadlift(AsymmetryDeadlift)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 12, Sets = 4
}
}
};
var ex3 = new Accessory(LateralPull)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 12, Sets = 4
}
}
};
var ex4A = new Accessory(BicepsCurl)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 15
}
}
};
var ex4B = new Accessory(WristFlexion)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 20
}
}
};
var ex5 = new Accessory(DiscJuggling)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 40, Sets = 2
}
}
};
var session = new Session
{
Rounds = new Round[]
{
new(ex1),
new(ex2),
new(ex3),
new(3, ex4A, ex4B),
new(ex5)
}
};
return(session);
}
