public BlockInitializer(string block_type, int week_count, string template_path, MainWorkouts main_workouts)
{
this.block_type = block_type;
this.week_count = week_count;
this.template_path = template_path;
this.main_workouts = main_workouts;
}
public TrainingWeek(string template_path, string block_type, int fatique, MainWorkouts main_workouts)
{
this.fatique = fatique;
this.block_type = block_type;
this.training_days = new List <TrainingDay>();
StreamReader sr = new StreamReader(template_path);
string line = sr.ReadLine();
List <string> template_exercises = new List <string>();
int exercise_count; Int32.TryParse(line, out exercise_count);
line = sr.ReadLine();
string week_day = "";
while (line != null)
{
if (line == "mon" || line == "tue" || line == "wed" || line == "thu" || line == "fri" || line == "sat" || line == "sun")
{
week_day = line;
}
else if (line == "X")
{
training_days.Add(new TrainingDay(week_day, template_exercises, block_type, fatique / exercise_count, main_workouts));
template_exercises.Clear();
}
else
{
template_exercises.Add(line);
}
//Read the next line
line = sr.ReadLine();
}
sr.Close();
}
public TrainingDay(string week_day, List <string> template_exercises, string block_type, int fatique, MainWorkouts main_workouts)
{
this.exercises = new List <exercise>();
this.week_day = week_day;
List <string> available_exercises = new List <string>();
int rep_min, rep_max;
List <double> RPE = new List <double>();
List <string> protocols = new List <string>();
if (block_type == "Volume")
{
RPE.Add(8.0); RPE.Add(8.5); RPE.Add(9.0);
rep_min = 3;
rep_max = 5;
protocols.Add("ld");
protocols.Add("ld");
protocols.Add("ldg");
}
else if (block_type == "Intensity")
{
RPE.Add(9.0); RPE.Add(9.5); RPE.Add(10.0);
rep_min = 1;
rep_max = 3;
protocols.Add("ldg");
protocols.Add("ldg");
protocols.Add("ld");
}
else
{
RPE.Add(8.0); RPE.Add(8.5); RPE.Add(9.0); RPE.Add(9.5); RPE.Add(10.0);
rep_min = 2;
rep_max = 8;
protocols.Add("ldg");
protocols.Add("ld");
}
foreach (string element in template_exercises)
{
string file = "templates\\";
if (element.Split('_').Length - 1 == 1)
{
file += element;
goto file_read;
}
if (element.Contains("bench"))
{
string exercise_target = element.Substring(0, element.IndexOf('_'));
string exercise = element.Substring(element.IndexOf('_') + 1);
if (exercise_target == "primary")
{
file += main_workouts.bench_primary + '_' + exercise;
}
else
{
file += main_workouts.bench_secondary + '_' + exercise;
}
}
else if (element.Contains("deadlift"))
{
string exercise_target = element.Substring(0, element.IndexOf('_'));
string exercise = element.Substring(element.IndexOf('_') + 1);
if (exercise_target == "primary")
{
file += main_workouts.deadlift_primary + '_' + exercise;
}
else
{
file += main_workouts.deadlift_secondary + '_' + exercise;
}
}
else if (element.Contains("squat"))
{
string exercise_target = element.Substring(0, element.IndexOf('_'));
string exercise = element.Substring(element.IndexOf('_') + 1);
if (exercise_target == "primary")
{
file += main_workouts.squat_primary + '_' + exercise;
}
else
{
file += main_workouts.squat_secondary + '_' + exercise;
}
}
else
{
this.exercises.Add(new exercise(element));
return;
}
file_read:
StreamReader sr = new StreamReader(file + ".WORKOUT");
string line = sr.ReadLine();
while (line != null)
{
available_exercises.Add(line);
line = sr.ReadLine();
}
if (file.Contains("supplement"))
{
this.exercises.Add(new exercise(available_exercises[random.Next(available_exercises.Count)], random.Next(5, 8), random.Next(4, 7)));
}
else
{
this.exercises.Add(new exercise(available_exercises[random.Next(available_exercises.Count)], random.Next(rep_min, rep_max + 1), fatique, RPE[random.Next(RPE.Count)], protocols[random.Next(protocols.Count)]));
}
available_exercises = new List <string>();
sr.Close();
}
}
public TrainingBlock(string block_type, int week_count, string template_path, MainWorkouts main_workouts)
{
this.template_path = template_path;
this.training_weeks = new List <TrainingWeek>();
List <int> starting_fatique = new List <int>(); starting_fatique.Add(24); starting_fatique.Add(40); starting_fatique.Add(56);
List <int> available_fatiques = new List <int>(); available_fatiques.Add(24); available_fatiques.Add(40); available_fatiques.Add(56); available_fatiques.Add(72);
this.block_type = block_type;
training_weeks.Add(new TrainingWeek(template_path, block_type, starting_fatique[TrainingDay.random.Next(starting_fatique.Count)], main_workouts));
for (int i = 1; i < week_count; i++)
{
training_weeks.Add(new TrainingWeek(template_path, block_type, available_fatiques[TrainingDay.random.Next(available_fatiques.Count)], main_workouts));
}
}