public SampleDataItem(String uniqueId, String title, String subtitle, String imagePath, String description, String content, int colSpan, int rowSpan, SampleDataGroup group)
: base(uniqueId, title, subtitle, imagePath, description)
{
this._colSpan = colSpan;
this._rowSpan = rowSpan;
this._content = content;
this._group = group;
}
public SampleDataSource()
{
String ITEM_CONTENT = String.Format("Item Content: {0}\n\n{0}\n\n{0}\n\n{0}\n\n{0}\n\n{0}\n\n{0}",
"In Pakistan and India every woman knows that bride is incomplete without applying beautiful and stunning mehndi designs on her hands, feet and arms. These days, applying mehndi becomes popular fashion. Every year, numerous mehndi designs are coming for women and young girls. In this post, we are presenting latest and exclusive mehndi designs 2013 for women. Women and girls can apply these mehndi designs on their hands, arms and feet. All mehndi designs 2013 are simply stunning and magnificent. These mehndi designs 2013 include different types of designs like floral designs, peacock designs and many more. If we talk about these mehndi designs then some mehndi designs are extremely beautiful but difficult. So women can apply them with the help of professional mehndi artist. On the other hand, some of them are simple then even girls can easily apply them without taking any help.");
var group1 = new SampleDataGroup("Group-1",
"Arabic Mehndi Design",
"Group Subtitle: 1",
"Assets/DarkGray.png",
"Group Description: Arabic mehndi designs are very beautiful and complete the most part of the hands and legs. In this style we can use different styles of mehndi like Black mehndi is used as outline, fillings with the normal henna mehndi. We can also include sparkles as a final coating to make the henna design more attractive.");
group1.Items.Add(new SampleDataItem("Small-Group-1-Item1",
"Bridal Mehndi Design",
"Bridal Mehndi Design",
"Assets/HubPage/HubpageImage2.png",
"Item Description: Arabic mehndi designs are very beautiful and complete the most part of the hands and legs.",
"Bridal mehndi designs for hands of this year are worth seeing. They are different from the all past designs of mehndi designs or patterns. Bridal mehndi designs for hands are mostly used by the young girls for wedding parties. As bridal mehndi designs for hands are closely associated with wedding that means it is only related to bride but they are also copied by all the girls and women for party make up or attending marriage ceremony. Bridal mehndi designs for hands 2013 are very beautiful and unique. They make some one different and unique and more beautiful than others. Bridal mehndi designs for hands is pattern of different colors consist of different patterns of flowers, petals and veins. Sometimes artificial patterns are also created for mahndi to be applied on hands. Here some latest bridal mehndi designs for hands 2013 are uploaded for them who show keen interest in the application of mehndi. Bridal mehndi designs for hands are nicely made with much wisdom and consideration and with also taking the requirements of all the conditions. ",
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group1));
group1.Items.Add(new SampleDataItem("Small-Group-1-Item2",
"Back Hand Mehndi Design",
"Back Hand Mehndi Design",
"Assets/HubPage/HubpageImage3.png",
"Item Description: Arabic mehndi designs are very beautiful and complete the most part of the hands and legs.",
"Mehndi means henna, but it is most commonly used in the west as a term for the designs painted on the hands, feet, or other parts of the body, using henna as the stain. This makes what is sometimes called a temporary tattoo, though by definition, a tattoo is put into the skin using a needle.Mehndi are widely used throughout southern and western Asia and Africa. Sometimes this is to protect the skin from the sun, sometimes for weddings, and sometimes for simple beautification. It depends on the culture and local area customs.",
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group1.Items.Add(new SampleDataItem("Small-Group-1-Item3",
"Fully Green Mehndi",
"Fully Green Mehndi",
"Assets/HubPage/HubpageImage4.png",
"Item Description: Arabic mehndi designs are very beautiful and complete the most part of the hands and legs.",
"There are many recipes for henna mehndi, but the most common use some sort of adhesive to hold the henna on the skin long enough to stain it, and acid to set it. Sometimes other ingredients containing tannins or other natural dyes, such as coffee or indigo, are added to the mix to make it darker. A plain, natural henna stain is light orange-brown. Black pekoe tea will make it a little richer brown. Freshly ground coffee will make it a very rich brown. Beet juice will make it red. Indigo will give it a bluish tint, and black walnut hulls will make it dark brown. To make a black stain safely takes indigo and black walnut hulls. If it has anything else in it, be very wary. With any chemical or dye, even if it's natural, take care to do an allergy test before marking larger areas of the body.",
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group1));
group1.Items.Add(new SampleDataItem("Big-Group-1-Item4",
"Full Front Hands Mehndi",
"Full Front Hands Mehndi",
"Assets/HubPage/HubpageImage5.png",
"Item Description: Arabic mehndi designs are very beautiful and complete the most part of the hands and legs.",
"Very few people in the west have time for mehndi, so quite often non toxic watercolor markers are used since they can be washed off with soap and water at the end of the day. For a more durable mark, surgical markers or semi permanent makeup pens are used. There are also tattoo gel pens and tattoo markers made for kids that provide a fairly durable mark, but are very washable. You can find many body painting supplies and skin pens and markers in our store.",
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group1.Items.Add(new SampleDataItem("Landscape-Group-1-Item5",
"Shadow Mehndi Style",
"Shadow Mehndi Style",
"Assets/HubPage/HubpageImage6.png",
"Item Description: Arabic mehndi designs are very beautiful and complete the most part of the hands and legs.",
"Henna is very popular, but most women these days just don't have the luxury of sitting for hours and hours. Also, some designs one may want to wear on the weekends, may not be appropriate for work. So semi permanent makeup is a good alternative.To begin, you will need an exfoliating, moisturizing cleanser (mildly abraisive, not alpha-hydroxy or otherwise too acidic)and the cosmetic pen in the desired color.Gently scrub your hands or whatever area you will be applying the design to, and allow enough time to dry. Draw the design carefully, and allowing for some bleeding, as the pen tips are quite wet.",
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this.AllGroups.Add(group1);
var group2 = new SampleDataGroup("Group-2",
"Indian Mehndi Design",
"Group Subtitle: 2",
"Assets/DarkGray.png",
"Group Description: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus tempor scelerisque lorem in vehicula. Aliquam tincidunt, lacus ut sagittis tristique, turpis massa volutpat augue, eu rutrum ligula ante a ante");
group2.Items.Add(new SampleDataItem("Big-Group-2-Item1",
"Full Hands Mehndi Design",
"Full Hands Mehndi Desing",
"Assets/HubPage/HubpageImage7.png",
"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"Arm mehndi style is a pattern of mehndi used for hands and full arm. It may be up to half arm or till elbows. Some times it is enhanced to the desired length. Actually the arm mehndi style starts from hand tip and then it is stretched to the elbow in back ward direction. Arm mehndi style contains many patterns. It may have a single pattern or multi pattern mehndi style. In arm mehndi style different color techniques are also now use d in the application of mehndi. There are some images that show the beauty of arm mehndi style. Mehndi is typically concerned with the woman make up so it is always noticed by the women. It is the only fashion which every type of economic class can follow it and can remain up to date with the latest mehndi designs. Arm mehndi styles’ images are shown. Look their beauty and unique value. They really enhance the beauty of woman. It completes the make up.",
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group2.Items.Add(new SampleDataItem("Landscape-Group-2-Item2",
"Latest Hindi Mehndi Design",
"Latest Hindi Mehndi Design",
"Assets/HubPage/HubpageImage8.png",
"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"The top latest Indian mehndi designs 0f 2013 are so much popular among the mehndi designs in the fashion industry related to the fashion of mehndi. These designs are so cool and attractive. The top latest Indian mehndi designs 0f 2013 are so much attractive and also so much easy from the application on the hands and feet. The top latest Indian mehndi designs 0f 2013 have full collection of all types patterns of hands and feet. The top latest Indian mehndi designs 0f 2013 have full hand mehndi designs and full arm mehndi designs and smart mehndi designs for hands and feet and legs. The top latest Indian mehndi designs 0f 2013 have become the first priority of the women as they are unique in design and contain a lot of new and trendy and stylish patterns. The full collection of mehndi designs from hands and feet are in the The top latest Indian mehndi designs 0f 2013. The top latest Indian mehndi designs 0f 2013 is simply the full collection and the most accurate and the best one for the women as they are so simple to apply and so much beautiful to look. ",
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group2.Items.Add(new SampleDataItem("Medium-Group-2-Item3",
"Full Hands & Legs Mehndi Style",
"Full Hands & Legs Mehndi Style",
"Assets/HubPage/HubpageImage9.png",
"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"Fashion has many aspects with different angles. Concept of Mehndi is old and everyone is familiar with its use and importance. Sometimes among some people it becomes an essential and important part of their life. Mehndi is a pattern that is applied on hands and legs. It is obtained from natural resources. Mehndi is pasted on hands and legs. There are seen many designs for full hand mehndi 2013 and legs designs etc. latest and most recent mehndi designs are here given. Ladies really love to use mehndi on their full hands. It makes them confident in completing their makeup. Full hand mehndi designs 2013 are frequently asked by the women now a day as they need them for party and wedding ceremonies. In the South Asia the makeup is considered not complete without Mehndi. So by knowing the importance of full hand mehndi and its demand among the women, some latest pattern of mehndi are shown.",
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group2.Items.Add(new SampleDataItem("Medium-Group-2-Item4",
"Rajastaan Mehndi Style",
"Rajastaan Mehndi Style",
"Assets/HubPage/HubpageImage09.png",
"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"Mehndi designs for the hands of Rajasthan are so popular as every one knows about its beauty and attraction of the designs belong to Rajasthan. Mehndi designs for the hands of Rajasthan are so much beautiful because mehndi designs are closely associated with the east of the world. The designs of mehndi of India are so much popular all around the world due its historical and traditional beauty and trendy stylish look and attractive and quite nice patterns. Mehndi designs for the hands of Rajasthan are adopted with out any thinking every in the world and they are highly praised due to its high name and fame in the designs of mehndi. Mehndi designs for the hands of Rajasthan have new and attracrive patterns for the hands and full arm. Mehndi designs for the hands of Rajasthan have stylish patterns for hands and arms. They contain many different patterns for the different women. Mehndi designs for the hands of Rajasthan are famous because of their full and exotic patterns. Normally Mehndi designs for the hands of Rajasthan are heavy patterns than other designs. ",
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this.AllGroups.Add(group2);
var group3 = new SampleDataGroup("Group-3",
"Pakistani",
"Group Subtitle: 2",
"Assets/DarkGray.png",
"Group Description: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus tempor scelerisque lorem in vehicula. Aliquam tincidunt, lacus ut sagittis tristique, turpis massa volutpat augue, eu rutrum ligula ante a ante");
group3.Items.Add(new SampleDataItem("Big-Group-3-Item1",
"Lahori Mehndi Design",
"Lahori Mehndi Design",
"Assets/HubPage/HubpageImage10.png",
"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"The latest and new mehndi designs for hands of 2013 are so consciously seen and searched by the women now a day. These are the days in which the women are so much eager to have some thing new in the fashion. They are looking for the new deigns of dresses from the new fashion year and they are looking for the new fashion make up for the year. Similarly concept of fashion with out the designs of mehndi can never be completed by the women. So they are so much eager to know about the new and stylish and the latest designs of mehndi for the hands of 2013. Latest and the new mehndi designs for the hands of 2013 are available now as the fashion designs in the fashion market and they are published by top fashion magazines. Some magazines have some thing special from these articles. These designs are of a lot of variety as they are so much in number and designs. Only Latest and the new mehndi designs for the hands of 2013 are so much in number that they are so much and so beautiful to chose easily. ",
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group3.Items.Add(new SampleDataItem("Landscape-Group-3-Item2",
"Punjabi Mehndi Design",
"Punjabi Mehndi Design",
"Assets/HubPage/HubpageImage11.png",
"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"Mehndi is a unique type of fashion that can never be minimized and lasted as other fashions are done. Fashion has a trend and it starts at certain time and lasts at certain time but mehndi is such a huge fashion that is always increasing and it is due to history and solid traditional back ground. Mehndi has been used for the centuries among the women of all around the world. It will not be false if we say that the first most high fashion was mehndi and now also its grown form is not less than any other full fashion of the entire world. Mehndi is a beautiful pattern of color on the hands and feet. It is applied with much care and in much time. Now a day glitters are also used along with the mehndi as it is the way to make more beautiful the mehndi. Glitters mehndi designs for the parties are so much beautiful as they can be seen in the images of the latest photos of the collection of the latest mehndi designs for the hands and feet. And use of glitters also depict that it enhance the beauty of the mehndi for so many times.",
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group3.Items.Add(new SampleDataItem("Medium-Group-3-Item3",
"Stylish Mehndi Design",
"Stylish Mehndi Design",
"Assets/HubPage/HubpageImage12.png",
"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"The latest and stylish mehndi designs for the feet can be searched easily by the women though any mean. Mehndi designs are always the keen interest of women. Mehndi designs which are quite new and latest in the fashion market are searched frequently by the fashion artist as well as the women who are so much fond of mehndi. Mehndi designs are available from hands and feet. They are of different types with respect to their patterns and size and style. The latest and stylish mehndi designs for the feet are the beautiful patterns of mehndi that can be applied on feet as the requirement of the consumer. These patterns are of different styles and size. But the beauty of the mehndi is quite energetic and attractive. The latest and stylish mehndi designs for the feet are the special and beautiful patterns of mehndi applied on a part of feet extended to the desired length. The difference in the latest and stylish mehndi designs for the feet is dependant of the event on which Mehndi is applied. Let us see some of the most beautiful patterns of the latest and stylish mehndi designs for the feet in the images. ",
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group3.Items.Add(new SampleDataItem("Medium-Group-3-Item4",
"Latest Mehndi Design",
"Latest Mehndi Design",
"Assets/HubPage/HubpageImage13.png",
"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"Mehndi as a fashion accessory is so clear in the makeup. In the fashion value of mehndi has no doubt about it even a minute. Mehndi has been a so old tradition as a fashion. Mehndi has been used for centuries ago among the women of the world. It is supposed to be the first fashion accessory in the fashion make up. Now in the latest fashion its value is not minimized by the modern fashion but it has made its place more perfect and better than earlier. There has been so much improvement in the Mehndi. Mehndi as a fashion accessory is used in the every make up. It is largely used in the fashion industry by the fashion artists of our industry. Recently Mehndi as a fashion accessory has become so much vital as its natural beauty and secure fashion treatment. Mehndi as a fashion accessory is so much nice and perfectly suitable for everyone. Mehndi as a fashion accessory has no side effects as other fashion accessories may have. Let us see the beauty of Mehndi as a fashion accessory. ",
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this.AllGroups.Add(group3);
var group4 = new SampleDataGroup("Group-4",
"The Most Famous",
"Group Subtitle: 2",
"Assets/DarkGray.png",
"Group Description: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus tempor scelerisque lorem in vehicula. Aliquam tincidunt, lacus ut sagittis tristique, turpis massa volutpat augue, eu rutrum ligula ante a ante");
group4.Items.Add(new SampleDataItem("Medium-Group-4-Item1",
"Karva Chout Mehndi Design",
"Karva Chout Mehndi Design",
"Assets/HubPage/HubpageImage14.png",
"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"Fashion is always has been the keen choice and interest of the women. This has been proved by their search about the latest trend of fashion in everything and women want everything latest on their special days and these special days come many times in a month. Fashion is also supposed as the expression of feelings and taste and tradition and culture by any nation. Sometimes fashion has to be engaged in the tradition rites. Mehndi has been so much popular among the ladies, as its importance in the culture and traditional fashion. It has been the part of trendy fashion. Women are always looking for the latest mehndi designs daily as they want change daily and want to look change on every event. There for they prefer to use different mehndi designs on different occasions. Mehndi designs F and mehndi designs for Karva Chauth have been so much popular now a day. It is the design of mehndi used by the women on their religious event. This occurs in every month on the full moon day. Women are used to apply the designs and patterns of mehndi made especially for this day.",
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group4.Items.Add(new SampleDataItem("Medium-Group-4-Item2",
"Famous Design Ever",
"Famous Design Ever",
"Assets/HubPage/HubpageImage15.png",
"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"As the spring starts, the women begin to search the latest mehndi designs for themselves. They visit fashion designers and go to have fashion magazines from where they could have the latest designs of mehndi. As it is connected with eastern fashion so the designs are also related to this region. The designs associated with the region and states of India are always very important and are searched and adopted frequently and blindly. The designs of India are associated with its states. Significance of Mehndi designs in India is that it gives all types of designs for all parts of body. Significance of Mehndi designs in India is due to its quite unique and new type of designs in the mehndi designs. All the most wanted mehndi designs all around the world are said to relate with the Indian designs and it is the Significance of Mehndi designs in India. Significance of Mehndi designs in India is due to its old tradition and civilization as mehndi is said to be originated from the same place of India so it also make India special in the mehndi designs and it is true bout the mehndi designs of India that they are really supreme. ",
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group4.Items.Add(new SampleDataItem("Medium-Group-4-Item3",
"Event Specific",
"Event Specific",
"Assets/HubPage/HubpageImage16.png",
"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"Different events of applying Mehndi are different with respect to their importance in our country. Mehndi is mostly so common in eastern countries. In Pakistan and India it is so much common and demandable and value able in the fashion or common make up. Make up is always remain the weak point of the women of every time and every place and every society and country. In Pakistan and India concept of make up is totally incomplete without mehndi. Present season of spring is one of the Different events of applying Mehndi to apply mehndi and enjoy its charm and beauty with full luxury. It is the most beautiful natural thing in the make up ever. Different events of applying Mehndi contain many events like bridal make up and party make up. In Pakistan mehndi is used at the religious events like Eid etc. Different events of applying Mehndi made the demand of mehndi so much high as every women and every girl wants to have mehndi and apply it on her hands and other desired part of body for show and make herself beautiful and attractive. ",
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group4.Items.Add(new SampleDataItem("Medium-Group-4-Item4",
"Easy Arm Mehndi",
"Easy Arm Mehndi",
"Assets/HubPage/HubpageImage17.png",
"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"Easy arm mendi is the application of mehndi on full arm till elbows at least. Mehndi is the in fact application various, beautiful and charming pattern of different color schemes. Easy arm mehndi designs 2013 are so prefer able among the young girls as they feel happy and please to apply them on their full hand and arm and legs. Easy arm mehndi pattern is the most unique and attractive mehndi pattern ever found or made. Easy arm mehndi designs 2013 are looked and searched by not only the young girls but also ladies and women also included. Easy arm mehndi designs 2013 are available in the form of print and soft copy. They are published in magazines. Beautiful, new and attractive Easy arm mehndi designs are pasted here in this article to be help full for the women and for girls to find it easily and apply it for the party and wedding ceremony. Easy arm mehndi 2013 is exotic, superb, nice looking and attractive as everyone can see its unique beauty by the given pictures.",
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this.AllGroups.Add(group4);
}
public SampleDataSource()
{
String ITEM_CONTENT = String.Format("Item Content: {0}\n\n{0}\n\n{0}\n\n{0}\n\n{0}\n\n{0}\n\n{0}",
"In Pakistan and India every woman knows that bride is incomplete without applying beautiful and stunning mehndi designs on her hands, feet and arms. These days, applying mehndi becomes popular fashion. Every year, numerous mehndi designs are coming for women and young girls. In this post, we are presenting latest and exclusive mehndi designs 2013 for women. Women and girls can apply these mehndi designs on their hands, arms and feet. All mehndi designs 2013 are simply stunning and magnificent. These mehndi designs 2013 include different types of designs like floral designs, peacock designs and many more. If we talk about these mehndi designs then some mehndi designs are extremely beautiful but difficult. So women can apply them with the help of professional mehndi artist. On the other hand, some of them are simple then even girls can easily apply them without taking any help.");
var group1 = new SampleDataGroup("Group-1",
"Progress FlowChart",
"Group Subtitle: 1",
"Assets/DarkGray.png",
"Group Description: Arabic mehndi designs are very beautiful and complete the most part of the hands and legs. In this style we can use different styles of mehndi like Black mehndi is used as outline, fillings with the normal henna mehndi. We can also include sparkles as a final coating to make the henna design more attractive.");
group1.Items.Add(new SampleDataItem("Small-Group-1-Item1",
"Chart Your Progress",
"",
"Assets/HubPage/HubpageImage2.png",
"Item Description: Arabic mehndi designs are very beautiful and complete the most part of the hands and legs.",
"Recently I posted about how I created a chart to track my progress with each of my goals. This chart is not just for information purposes, for me to look back and see how I’m doing. It’s to motivate me to keep up with my goals. If I’m diligent about checking my chart every day, and marking dots or xs, then I will want to make sure I fill it with dots. I will think to myself, “I better do this today if I want to mark a dot.” Well, that’s a small motivation, but it helps, trust me. Some people prefer to use gold stars. Others have a training log, which works just as well. Or try Joe’s Goals. However you do it, track your progress, and allow yourself a bit of pride each time you give yourself a good mark. Now, you will have some bad marks on your chart. That’s OK. Don’t let a few bad marks stop you from continuing. Strive instead to get the good marks next time.",
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group1.Items.Add(new SampleDataItem("Small-Group-1-Item2",
"Hold Yourself Back",
"",
"Assets/HubPage/HubpageImage3.png",
"Item Description: Arabic mehndi designs are very beautiful and complete the most part of the hands and legs.",
"When I start with a new exercise program, or any new goal really, I am rarin’ to go. I am full of excitement, and my enthusiasm knows no boundaries. Nor does my sense of self-limitation. I think I can do anything. It’s not long before I learn that I do have limitations, and my enthusiasm begins to wane. Well, a great motivator that I’ve learned is that when you have so much energy at the beginning of a program, and want to go all out — HOLD BACK. Don’t let yourself do everything you want to do. Only let yourself do 50-75 percent of what you want to do. And plan out a course of action where you slowly increase over time. For example, if I want to go running, I might think I can run 3 miles at first. But instead of letting myself do that, I start by only running a mile. When I’m doing that mile, I’ll be telling myself that I can do more! But I don’t let myself. After that workout, I’ll be looking forward to the next workout, when I’ll let myself do 1.5 miles. I keep that energy reined in, harness it, so that I can ride it even further.",
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group1.Items.Add(new SampleDataItem("Small-Group-1-Item3",
"Join an online (or off-line) group to help keep you focused and motivated.",
"",
"Assets/HubPage/HubpageImage4.png",
"Item Description: Arabic mehndi designs are very beautiful and complete the most part of the hands and legs.",
"When I started to run, more than a year ago, I joined a few different forums, at different times, on different sites, such as Men’s Health (the Belly-Off Runner’s Club), Runner’s World, Cool Running, and the running group at About.com. I did the same when I was quitting smoking. Each time I joined a forum, it helped keep me on track. Not only did I meet a bunch of other people who were either going through what I was going through or who had already been through it, I would report my progress (and failures) as I went along. They were there for great advice, for moral support, to help keep me going when I wanted to stop.",
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"Visualizing your goal, exactly how you think it will be when you’ve achieved it, whether it’s financial goals like traveling to Rome or building a dream house, or physical goals like finishing a marathon or getting a flat stomach, is a great motivator and one of the best ways of actualizing your goals. Find a magazine photo or a picture online and post it somewhere where you can see it not only daily, but hourly if possible. Put it as your desktop photo, or your home page. Use the power of your visual sense to keep you focused on your goal. Because that focus is what will keep you motivated over the long term — once you lose focus, you lose motivation, so having something to keep bringing your focus back to your goal will help keep that motivation.",
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"Staying motivated on your own is tough. But if you find someone with similar goals (running, dieting, finances, etc.), see if they’d like to partner with you. Or partner with your spouse, sibling or best friend on whatever goals they’re trying to achieve. You don’t have to be going after the same goals — as long as you are both pushing and encouraging each other to succeed.",
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var group2 = new SampleDataGroup("Group-2",
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group2.Items.Add(new SampleDataItem("Big-Group-2-Item1",
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"There are some days when you don’t feel like heading out the door for a run, or figuring out your budget, or whatever it is you’re supposed to do that day for your goal. Well, instead of thinking about how hard it is, and how long it will take, tell yourself that you just have to start. I have a rule (not an original one) that I just have to put on my running shoes and close the door behind me. After that, it all flows naturally. It’s when you’re sitting in your house, thinking about running and feeling tired, that it seems hard. Once you start, it is never as hard as you thought it would be. This tip works for me every time.",
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group2.Items.Add(new SampleDataItem("Landscape-Group-2-Item2",
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"One reason we might put off something that will help us achieve our goal, such as exercise for example, is because it seems like hard work. Well, this might be true, but the key is to find a way to make it fun or pleasurable. If your goal activity becomes a treat, you actually look forward to it. And that’s a good thing.",
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"I know, this is easier said than done. But the problem with many of us is that we expect quick results. When you think about your goals, think long term. If you want to lose weight, you may see some quick initial losses, but it will take a long time to lose the rest. If you want to run a marathon, you won’t be able to do it overnight. If you don’t see the results you want soon, don’t give up … give it time. In the meantime, be happy with your progress so far, and with your ability to stick with your goals. The results will come if you give it time.",
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"Sometimes large or longer-term goals can be overwhelming. After a couple weeks, we may lose motivation, because we still have several months or a year or more left to accomplish the goal. It’s hard to maintain motivation for a single goal for such a long time. Solution: have smaller goals along the way.",
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var group3 = new SampleDataGroup("Group-3",
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"And not just for longer-term goals, either. In Hack #12, I talked about breaking larger goals into smaller, mini goals. Well, each of those mini goals should have a reward attached to it. Make a list of your goals, with mini goals, and next to each, write down an appropriate reward. By appropriate, I mean 1) it’s proportionate to the size of the goal (don’t reward going on a 1-mile run with a luxury cruise in the Bahamas); and 2) it doesn’t ruin your goal — if you are trying to lose weight, don’t reward a day of healthy eating with a dessert binge. It’s self-defeating.",
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" Find inspiration, on a daily basis. Inspiration is one of the best motivators, and it can be found everywhere. Every day, seek inspiration, and it will help sustain motivation over the long term. Sources of inspiration can include: blogs, online success stories, forums, friends and family, magazines, books, quotes, music, photos, people you meet.",
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group3.Items.Add(new SampleDataItem("Medium-Group-3-Item3",
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"These will motivate you to at least show up, and to take action. It can be applied to any goal. This might be one of the more expensive ways of motivating yourself, but it works. And if you do some research, you might find some cheap classes in your area, or you might know a friend who will provide coaching or counseling for free.",
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"We all have urges to stop, but they are mostly unconscious. One of the most powerful things you can do is to start being more conscious of those urges. A good exercise is to go through the day with a little piece of paper and put a tally mark for each time you get an urge. It simply makes you aware of the urges. Then have a plan for when those urges hit, and plan for it beforehand, and write down your plan, because once those urges hit, you will not feel like coming up with a plan.",
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group4.Items.Add(new SampleDataItem("Medium-Group-4-Item1",
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"This rule takes into account our natural tendency to miss days now and then. We are not perfect. So, you missed one day … now the second day is upon you and you are feeling lazy … tell yourself NO! You will not miss two days in a row! Zen Habits says so! And just get started. You’ll thank yourself later.",
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"Visualize your successful outcome in great detail. Close your eyes, and think about exactly how your successful outcome will look, will feel, will smell and taste and sound like. Where are you when you become successful? How do you look? What are you wearing? Form as clear a mental picture as possible. Now here’s the next key: do it every day. For at least a few minutes each day. This is the only way to keep that motivation going over a long period of time.",
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"We are all competitive in nature, at least a little. Some more than others. Take advantage of this part of our human nature by using it to fuel your goals. If you have a workout partner or goal buddy, you’ve got all you need for a friendly competition. See who can log more miles, or save more dollars, each week or month. See who can do more pushups or pullups. See who can lose the most weight or have the best abs or lose the most inches on their waist. Make sure the goals are weighted so that the competition is fairly equal. And mutually support each other in your goals.",
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"Always think positive. Squash all negative thoughts. Monitor your thoughts. Be aware of your self-talk. We all talk to ourselves, a lot, but we are not always aware of these thoughts. Start listening. If you hear negative thoughts, stop them, push them out, and replace them with positive thoughts. Positive thinking can be amazingly powerful.",
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"In Pakistan and India every woman knows that bride is incomplete without applying beautiful and stunning mehndi designs on her hands, feet and arms. These days, applying mehndi becomes popular fashion. Every year, numerous mehndi designs are coming for women and young girls. In this post, we are presenting latest and exclusive mehndi designs 2013 for women. Women and girls can apply these mehndi designs on their hands, arms and feet. All mehndi designs 2013 are simply stunning and magnificent. These mehndi designs 2013 include different types of designs like floral designs, peacock designs and many more. If we talk about these mehndi designs then some mehndi designs are extremely beautiful but difficult. So women can apply them with the help of professional mehndi artist. On the other hand, some of them are simple then even girls can easily apply them without taking any help.");
var group1 = new SampleDataGroup("Group-1",
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"Group Description: Arabic mehndi designs are very beautiful and complete the most part of the hands and legs. In this style we can use different styles of mehndi like Black mehndi is used as outline, fillings with the normal henna mehndi. We can also include sparkles as a final coating to make the henna design more attractive.");
group1.Items.Add(new SampleDataItem("Small-Group-1-Item1",
"Gift 01",
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"Traditionally, baby showers were given only for the family's first child, and only women were invited. The original intent was for women to share wisdom and lessons on the art of becoming a mother.Over time, it has become common to hold them for subsequent or adopted children. It is not uncommon for a parent to have more than one baby shower, such as one with friends and another with co-workers.",
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"Baby showers are an alternative to other European celebrations of nativity such as Baptisms. However, these can tend to be less materialistic as what is commonly known as a baby shower in the twenty-first century.\n\nAccording to etiquette authority Miss Manners, because the party centers on gift-giving, the baby shower is typically arranged and hosted by a close friend rather than a member of the family, since it is considered rude for families to beg for gifts on behalf of their members.[2] However, this custom varies by culture or region and in some it is expected and customary for a close female family member to host the baby shower, often the grandmother.",
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"Gift 03",
"Gift 03",
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"Item Description: Arabic mehndi designs are very beautiful and complete the most part of the hands and legs.",
"There is no set rule for when or where showers are to be held. The number of guests and style of entertainment are determined by the host. Most hosts invite only women to baby showers, although there is no firm rule requiring this. If the shower is held after the baby's birth, then the baby is usually brought, too. Showers typically include food but not a full meal.Some hosts arrange baby-themed activities, such as games to taste baby foods or to guess the baby's birth date or sex.",
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"Gift 04",
"Gift 04",
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"The absolute best gifts for a 1 year old boy are all here in this huge list, complete with product reviews--and all are 100% kid-approved! It's so hard to find gifts and toys for 1 year old boys that are fun, educational, and are--most of all--safe this was always my biggest concern!). It's always a bonus, too, if you can find a gift that the little guy can grow up and into.",
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"Gift 05",
"Gift 05",
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"Item Description: Arabic mehndi designs are very beautiful and complete the most part of the hands and legs.",
"I can't being to tell you how cute this rocking caterpillar is--I hate to keep it in the corner of his room. We bought this when our son was about nine months, and he's still using it now at almost 18 months. It's an adorable rocker that can be removed from the base to make it into a soft toy. It's PERFECT for lounging on--he loves to cuddle and roll around with it.",
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"First Birthday",
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"Gift 01",
"Gift 01",
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"This is an awesome activity scooter for one year old boys--perhaps I'm partial since I'm from the midwest. The horn plays one of my son's favorite songs -- Old McDonald. He loves to hear the farm songs. It also will play (pretty realistic) tractor sounds. He can walk it from behind while younger; this bar is removable for when he solely uses it as a ride-on toy.",
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"I challenge you to find one little boy that doesn't love this toy. He'll sing songs, count, play animal sounds and so much more. It really melts my heart when Scout says, Will you give me a hug? and I love you! It's cute to hear my son now repeat them back to him and give him kisses.",
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"My kiddo always have one of these Little People in his hand...and his pocket...and his bed. He's not attached to them by any means (not like a lovey or anything) but he just loves them because they fit so perfectly in his hands. He loves them *almost* as much as acorns, which is what he is collecting nowadays.",
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"Gift 04",
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"Any of these are super-cute, but I just can't get enough of that bouncing cow. So many toys for 1 year olds are bright and colorful; I kind of like the fact that the cows are more subdued. It's the kind of toy that I don't get anxious leaving out in the house after everything's put away. It's also great if you prefer a more modern look to toys.",
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var group3 = new SampleDataGroup("Group-3",
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group3.Items.Add(new SampleDataItem("Big-Group-3-Item1",
"Gift 01",
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"This is a very highly-rated toy that is sure to pique his curiosity. There are lights and sounds that he'll love, but he won't be able to resist launching his cars (called Wheelies -- cars that fit perfectly in little hands) down the huge ramp at high speeds. I promise you, he won't be able to resist pushing that launch button at the top of this brightly-covered toy!",
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group3.Items.Add(new SampleDataItem("Landscape-Group-3-Item2",
"Gift 02",
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"Anything with slides captures his attention--it's like he can't quite understand how something can go so fast. He'll get it someday, I'm sure. My husband also has an obsession with cars (too bad his are more expensive) and he loves that my son plays with these.",
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group3.Items.Add(new SampleDataItem("Medium-Group-3-Item3",
"Gift 03",
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"The table below is a great idea because these things--even though they are big--get everywhere. It's also great if you 1 year old boy will be playing with these on a carpeted surface. My son loves to play with these, but we typically play on rugs. EVERY TIME it falls over before he wants it to, he sobs. Playing on a harder surface makes it easier and avoids the meltdown!",
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"This classic toy has been a favorite gift of 1 year old boys past and present! All little boys love sound, and this gift creates a fun poppity-pop sound which encourages young walkers to keep walking. It may not be music to parents' ears, but this fun popping sound is all the encouragement your little guy needs to keep walking.",
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var group4 = new SampleDataGroup("Group-4",
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group4.Items.Add(new SampleDataItem("Medium-Group-4-Item1",
"Gift 01",
"Gift 01",
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"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"This bright and cheerful solid wooden cube contains lots of playful activities including curvy bead mazes, peek-a-boo-doors, spin and match animals, turn and learn ABC tiles and racing vehicle rollers. My son was 10 months when we got this, and he LOVES this toy. It's sizeable (16 h. x 12 w. x 12), and I think that really captured his attention. He can either sit and play with it or stand--perfect for developing both mind and body strength.",
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"Part toy, part sculpture. It's a cool toy that he'll love and you won't actually mind looking at. It's been amazing to see my son play with these over the past year. At first he just liked to spin the beads, and then he realized he could actually MOVE them. Then, he put two and two together that moving more than one bead is kind of like a choo-choo-train. It's so rewarding to watch their brains develop!",
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"In Pakistan and India every woman knows that bride is incomplete without applying beautiful and stunning mehndi designs on her hands, feet and arms. These days, applying mehndi becomes popular fashion. Every year, numerous mehndi designs are coming for women and young girls. In this post, we are presenting latest and exclusive mehndi designs 2013 for women. Women and girls can apply these mehndi designs on their hands, arms and feet. All mehndi designs 2013 are simply stunning and magnificent. These mehndi designs 2013 include different types of designs like floral designs, peacock designs and many more. If we talk about these mehndi designs then some mehndi designs are extremely beautiful but difficult. So women can apply them with the help of professional mehndi artist. On the other hand, some of them are simple then even girls can easily apply them without taking any help.");
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"The Right Steps for Love It can be incredibly difficult to think about trying to get ex-boyfriend back, especially if you feel like he is ignoring you. This is not only frustrating, it can make you feel like you are completely undesirable as well. Thankfully, there are some things you can do to get this relationship back on track. The first thing you need to do is determine why he is ignoring you. If the relationship ended badly, then perhaps you both need space. If you are always trying to contact him, it will only serve to drive him further away. If you truly want to get your ex-boyfriend back, you're going to need to use some important and time-tested measures. It's time to get back to what made you desirable to him in the first place! Think back to the point where you first got together. What did you look like? What did you act like? The chances are very good that the time the two of you spent together was great in your mind -- but something must've changed or gone wrong to cause the breakup. As you think about these things, you're going to need to begin a journey of self-discovery and getting right with yourself once again. That doesn't mean you're going to change yourself in order to conform to his standards. Rather, you're going to become a whole person who can stand on her own without having a man by her side. This might sound hokey to you, and next to impossible, but this is absolutely essential to do if you want to have any hope of getting him back in your arms again.\n\nAfter you have taken these steps, some time will have passed. He might have even started to miss you. At any rate, you will appear more mature and collected since you have given him space. \n\nNow's the time where you can casually start to talk to him once again. As you start talking more, you might hang out as friends and see a movie or eat dinner together. From this point on, you can treat things as if you are getting together for the very first time. The timing on this is very critical. Trying to get your ex-boyfriend back can blow up in your face if you rush things or take too long. It might sound nerve-wracking that the advice for how to get him to stop ignoring you is to cease communication! \n\nIt's truly the best way as it gives him the space he needs so you can finally get together again when the time is right. My advice to you is research as much as you can about this topic in order to win him back to you.",
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"Love Detox to Win Him Back Again If all you can think about is how to get my ex-boyfriend back! it can be very difficult to stay focused on the things you need to do in your life. It doesn't matter whether you are in school or hold a full-time job, thinking about him all the time can really effect your life negatively. That's not to say there is no hope for winning him back into your arms. That's actually very far from the truth! Many women have successfully won their boyfriends back by taking the right steps. However, this process needs to start with self-exploration and self-improvement. If you are neglecting your school, home, or work life, it's time to take steps to correct that. The best way to get started is to think about the task at hand. Consider what you're truly passionate about in the first place. Perhaps you haven't felt any passion for anything else since you started dating your boyfriend. You can tap into that passion again, and get a renewed sense of energy just by realizing that you can! This will allow you to focus more easily on the task at hand. Now, even if you feel good about doing this at first, you might lose some steam as you start to miss him more and more. It's time to put those pictures of him away and to cease all contact -- just for now. \n\nJust like you might detox from an addiction, you need to detox from your ex-boyfriend! This might be a painful experience right now, but you will come out on the other side better for it. \n\nDid you know that many boyfriends break up with her girlfriends because they need some space? It may not be a matter of how much they do or do not love you. If they feel smothered it can seem like they simply have no other way out. Now that you are giving him this space and getting your focus back on other things in your life, your chances of reconnecting soon are much better. Men like women who are not needy or clingy. Constantly calling and pining away for him is not the way to win him back! With time, you will be able to stop thinking about trying trying to get my ex-boyfriend back, because you will have already gotten him!\n\nThis can only happen when you are completely ready and feeling good as an individual. It means dragging yourself out of bed and doing what you need to do until the time is right.",
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"Getting Your Ex Back and Getting Rid of Grudges Do you think about getting your ex back all the time? If so, there are probably a lot of questions on your mind. One of the first things women wonder when they are considering getting back together with their boyfriend is if it is going to work this time. It makes sense to be a little hesitant -- especially if things ended badly the first time. Before you take any more steps, you need to evaluate the relationship you used to have. If there was absolutely any abuse at all (verbal or physical), you need to take actions to end the relationship and all contact now. Even if you feel like the love is still there, it is not worth feeling the pain. In addition to abuse, relationships can just be a bad match. The feelings of love might be there, or just the feeling of familiarity that draws people together. If you're getting back together just because you are used to being together, or people expect you to be, that is not a good reason! You need to get back together because you are truly in love with one another, and because it is the best thing for both of you.\n\nIf you have determined that getting your ex back is the best course of action, it's time to breathe a sigh of relief. The chances are very good that you were nervous while you were broken up. Thoughts of your own self-worth were probably very low, and you may have thought that you would never escape from the dark feelings.\n\nIt's also time to let go of any guilt you feel over the breakup. If it was a specific action that was your fault, and that has been forgiven by him, it's time to forgive yourself as well. The same holds true if it was he who did something wrong. If you have pledged to forgive him for whatever it was, it's time to actually do so! Your relationship cannot grow if there are grudges and hurt feelings all around. This does not mean that things will automatically be back to normal or that old issues will never creep up. It's just important at this early stage in the game to take whatever steps you can take to prevent the problem from becoming so large that it causes you to break up all over again. Some couples will need to seek counseling, while others will be fine to relish in the fact that they are back together, and can let those old feelings go.\n\nWith that being said -- congratulations! Getting your ex back is absolutely the best feeling in the entire world. If you are not to this point, but only dream of it, do whatever you can to read about and take the necessary steps to win him back into your arms for good.",
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"How NOT Talking to Him Can Make Him Want You Getting your ex-boyfriend back can seem like a far-off dream if you don't think there is any hope. This can lead to the question of how you get your ex-boyfriend to wish he had YOU back, instead of it being a single-sided feeling. Actually, you might be surprised at how he really does feel. While you are wishing to get your boyfriend back, he might be wishing to have you back into his arms as well! Now, don't get your hopes up, as he may need some more time to let these feelings build again. The breakup might be too fresh in his mind -- especially if it was your fault.\n\nThe best way to get him to want you back is to give him some space. This sounds incredibly counterintuitive, and is even a little bit ironic. \n\nDo you feel like he is pushing you away, or that you are constantly bothering him? This happens to many girlfriends. It can even turn into an obsession for you to have to try and talk to him all the time. You think that by wearing him down he will finally want you back again. This will only serve to push him away so far that you lose all hope of ever getting back together -- so don't do it! When you give him space he is able to think about what he liked about the relationship. Absence truly does make the heart grow fonder for couples who are meant to be together. He is not able to miss you if you are constantly bothering him! Unfortunately, It can be difficult to stop this kind of behavior, especially if you feel desperate. One thing you might do is ask one of your friends if they can be your sponsor of sorts. Contacting your ex-boyfriend can certainly become an addiction. Whenever you feel the desire to contact him come on, you can call this friend so they can talk you out of it and help you keep your eye on the prize. After enough time has passed, the chances are very good that he will miss you and be ready to get back together. Of course, there are other steps you need to keep in mind. The good news is that there are some relationship guides on the market that can help you discover exactly how to win him back for good. This information is probably priceless to you, since you know that he is truly the love of your life.",
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"What to Do If You Have to See Him All the Time If you're trying to get your ex-boyfriend back, it can be incredibly frustrating to see him around all the time. Some people are very lucky in that their paths never cross until they're ready to reconnect in the future. However, if you attend school together or you work together, this can be near impossible. It can also make the process of winning him back a lot more difficult. The standard advice that I give as a relationship expert is to cease all contact for now. If you HAVE to see one another this can't happen, and there is no use beating yourself up about it. Still, taking a break from communicating really does work in healing wounds and preparing yourself for your eventual reconnection. If you have no possible alternative but to see him, do not despair. What you are going to do is more difficult than what others have to do, but it can still be done! The first step is being able to concentrate on your life as it would have been if you had not been together. Do not act like you can't possibly function with him around. While your heart might be palpitating, you need to keep a cool and calm exterior.\n\nYou need to present yourself as a self-sufficient and happy woman. Flaunt what you've got as an individual! Think about what attracted him to you in the first place, and do everything you can to get that girl back again. \n\nTalk with other coworkers or peers and develop strong friendships so you have other people to depend on. This is more crucial than ever, as you probably became fully dependent on your ex boyfriend since you constantly saw each other.\n\nYou also need to do something extra special for yourself. Perhaps it is tackling a new project that you wouldn't have had time to do otherwise. Showcase your talents and your drive to succeed, and be the person that you are as an individual.\n\nYour ex-boyfriend will probably be very impressed by this turn of events. Instead of constantly fielding text messages and awkward situations that he just can't wait to get away from, you will be giving him the space he needs. At the same time, he will see you at your absolute best. If those sparks used to be there, the chances are very good that they will flare up again.\n\nYou really can get your ex-boyfriend back even if you have to see each other all the time! While you have to take some extra steps that others do not have to take, your chances of giving your lover back are still very good if you follow the right steps.",
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"How to Get Back Your Ex Girlfriend If you've been reading the relationship advice on how to get back your ex-girlfriend, you have no doubt come across the no contact phase. This is something that many relationship gurus recommend because it is incredibly helpful when you are trying to win back a lost love. If you are not familiar with that phrase, here's a brief summary. Basically, it is incredibly damaging to any relationship you might have in the future if you're constantly calling, texting, or chatting online with your ex-girlfriend. The chances are very good that she is simply getting frustrated with you and those ill feelings are just stacking on top of one another. Doing this can ruin your hopes for good! After you have waited long enough (usually a month or more), it is time to reconnect. One good way to do this is to get together on a casual date just to see one another again. You can present this as a way to just chat about things that have gone on in your life. Hopefully, enough time has passed that your ex-girlfriend is willing to do this.\n\nYou should have also followed the advice of bettering yourself in between the time you were dating and made contact again. Your hope is that once your ex-girlfriend sees you and talks to you, she will remember the things she always loved about you. From that point on, you can slowly move back into subtle things you used to -- especially through subtle touches, and Kino. Doing this is an art, and far too many men rush into things. It's in your best interest to educate yourself as much as possible and read everything you can get your hands on on how to get back your ex-girlfriend. Some of the information can be overwhelming. The best thing to do is consider how it relates to your personal situation. Above all, don't let impatience get in the way. If you are impatient during this process, she might slip through your fingers forever.\n\nListen, there is nothing better than getting to hold her in your arms once again. Planning a simple get-together can help get those feelings going. Subtle touches and good conversation can give you the feeling that you're able to start over with one another once again. This is just what you need!",
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"What You Need to do to Get Ex-Wife Back Trying to get your ex-wife back can be one of the most difficult and frustrating things you ever have to do. After spending so much of your time together, it can feel like your other half is gone! This is made even more difficult by the fact that your bond was legal at one point, and now that has been broken. Still, there is no reason to despair because you CAN win her back into your arms for good. Of course, you have to realize that it is a case-by-case basis. What works for one couple may not work for another. Some advice is universal, however! The first thing you need to do is stop the bad habits! This means ending the constant contact until you are able to take the right steps to repair the relationship. It can be difficult to not talk to the person you love most in this world, but it is necessary. While you're taking some time away, you're definitely going to need to get right with yourself. Think of things you used to enjoy doing before you were a couple. Do things you forgot you missed! You should also take steps to become healthier physically and mentally. If you need to see someone professionally, now is the time to do so. Those steps will be crucial in helping you to get ex-wife back -- no matter how desperate you are right now. You probably feel like you are in the depths of despair and will never get out! After you have taken the time to become healthier and happier as an individual, you will feel 10 times better. You will then be at a point where you are ready to get back together with the love of your life. After you have done those things, it is time to plan your reconnection. This is where things get particularly tricky. Before you jump right in, you need to be sure that what caused you to break up in the first place has been corrected, or can be corrected. If it is something that was your fault, consider whether holding onto this is more important than winning back the love of your life. If you're truly in love, the chances are very good that it's not. Please do everything you can to further your education as you try to get your ex-wife back. There are some amazing resources that have been written by experts who have tutored thousands upon thousands of men in getting back their ex-girlfriends and wives. Put these techniques to use for yourself and you should have great results. Nothing is better than rekindling a lost love!",
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"Get Your Ex-Girlfriend Back -- Simple Advice You Need Now How are you going to get your ex-girlfriend back? If you're like many men, you have absolutely no idea what to do at this point. Reading these simple tips can help give you a head start in winning back your lost love forever. Don't be that guy -- you know what I'm talking about! Don't be that guy that calls her all the time and sends her heartbreaking text messages that only serve to annoy her. This is definitely not the way to get her back. Those who seem desperate end up without the love of their life. Do things you like doing -- when you're in a relationship, it can be easy to forget to do the things YOU like to do. Now that you are single, it's not time to wallow in self-pity alone at home. Obviously this is easier said than done, but you need to do it. Go out with friends and maybe even start dating again. These dates don't need to be serious -- just a way to pass the time, have fun, and feel attractive again.\n\nDon't seem desperate -- a huge mistake that many men make when they're trying to get their ex-girlfriend back is begging out of desperation. This is not attractive to a woman and can ruin your chances before you know it. Being confident in yourself and in the relationship is going to be essential if you want to win her back. Know how to reconnect -- top relationship experts have developed excellent strategies for reconnecting with your ex. This involves techniques that many men are unaware of. You can reconnect too early, and can you wait until it is too late. The best thing for you to do is plan a time to get together when there is little pressure, and some of the negative feelings from the break up have worn off. Then, you can get some of those old feelings back to the way they used to be. The timing on this is crucial -- this can't be said enough!\n\nThis is just the tip of the iceberg when it comes to trying to get your ex-girlfriend back. Absorbing as much information as possible before you attempt to do this can be just what you need to be able to start loving again. If you know that your ex-girlfriend is the love of your life, you absolutely need to do everything you can to get back in her arms.",
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"Help! Get My Ex-Girlfriend Back You're probably saying over and over to yourself, I need to get my ex-girlfriend back! if you feel like you've lost her forever. The hard part is figuring out how you tell your ex-girlfriend that you want to get back together with her in the first place. Or, perhaps you tell her this all the time and you are met with a lot of resistance. Understanding how to overcome these obstacles is the only way you're going to be able to rekindle your relationship. The first thing you need to do is determine what went wrong in the first place. This is different with every single relationship, so it's something you'll need to discover on your own. If possible, you should take some time to discuss this with your ex-girlfriend -- but do not put any pressure on her at this point in time. Simply present it as a catalyst for your own self growth for relationships in the future. Now that you know what went wrong, it is not the time to dwell on things. You do want to fix them, but you need to take some time away from the situation. You should consider this the no contact phase. This should last for at least a period of one month. This will give you time to better yourself and prepare yourself to be in a relationship again. It will also give her time to start forgetting the things that went wrong, and start remembering the things she misses about you!When the time is right, you're going to tell her that you want to get back together with her. Don't jump into this too fast -- this is where many men make their mistake. After you have taken some time off, it's not going to be helpful for you to call her up and say you want to get back together out of the blue! It is far better to plan a reconnection where you meet as friends first. That way you can get to know each other again without any pressure.\n\nOf course, that's not all there is to it! There are certain things you need to do at this point that will help smooth the process, since she moved along more quickly. Uncovering this advice is how you're going to get the answer to your question of, how do I get my ex girlfriend back? You need to take these steps to be successful.",
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"Get Ex Back -- Even if They've Moved On Trying to get an ex back can be the most difficult thing you have ever done in your life. Being in a hard relationship is certainly no walk in the park, but it can be a little easier than feeling like you've lost the love of your life for good. Some evaluation of your relationship is essential to determine if you should move forward from this point with the same person. First of all, there is a difference between love and feeling a sense of familiarity with the person. Far too often we fall into certain patterns that feel comfortable -- such as being with the same person for an extended period of time. Some people actually consider this familiarity as a reason to breakup. They can't stand to be with the the same person day after day, when there are other people out there. Still others wouldn't have things any other way. It is this incompatibility that causes many couples to split in the first place. No matter which situation you are in, you need to figure out if the two of you are truly in love. Unfortunately, there are cases of one-sided love where you feel like you have met the person you want to spend the rest of your life with, but they don't feel the same way. That's why you need to do a true evaluation of the situation. Consider whether or not the breakup was difficult for your ex partner. \n\nSome people are quick to point to the presence of a new relationship as evidence that the other person has completely moved on. This is not always the case. Sometimes people think they want something new and different, but find that YOU were what they wanted all along. They may try to fill the void with a new person, but it doesn't compete with the real thing! Unfortunately, knowing that their ex is dating someone new causes many people to give up altogether -- effectively ending things with the love of their life without giving it a fair fight.\n\nLuckily, you are not going to let that happen. You can get your ex back if you know the two of you are meant to be together. Don't worry -- that doesn't mean you are going to have to become stalker crazy! There are certain steps you can take to get right with yourself, and feel better as an individual before you even consider joining as a couple once again.\n\nThe good news is that after you have done this evaluation of yourself and your relationship, the chances are very good that you can get your ex back forever. It's time to drag yourself out of the self-pity, and take steps that will help remedy the situation.",
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"Get My Ex Back -- Turn off the Noise and Get Some Good Advice Saying to yourself, how can I get my ex back? is probably driving you crazy. You may be asking for advice from friends and family members only to receive confusing information from all sides. The truth of the matter is that while they may have been in your shoes before, the chances are good that they were not successful in getting their ex back, which can be discouraging. That's why it's important to make sure you're getting your information from the best possible place. It's not enough to take advice from anyone you run across. This can be damaging to your relationship and cause you to lose the love of your life forever. \n\nFor example, have you ever had a friend tell you to just call him? This is very damaging, and can lead to frustration on both sides. While your ex needs their space, you have people telling you to fight for them by constantly contacting them. Filtering out where you receive advice from will help you in many ways. For one thing, it will not be so confusing as to who to listen to. You'll also finally have time to focus on self-improvement and preparing yourself to be in a relationship again, rather than on doing what Aunt Sally said versus your older brother.\n\nThankfully, there are some amazing guides on the market that were written by relationship experts. It is essential that anything you read be written by someone who has been in your shoes. That way you know that they know how you need the information presented, and what kind of information should be there. It is also helpful to see that other people have had success with the advice the guru has given them. Finding reviews on products makes choosing the right guide easier than ever. The Internet makes it so that you can read comments and recommendations on products from people all over the world. Unfortunately, there is not much on the market out on the topic of getting your ex back that comes in print form. The good news is that there are downloadable books that are instantly given to you once you purchase them. The ease of getting this information should definitely be a plus for you. Time is truly of the essence and you don't want to make any mistakes that could possibly damage your relationship forever. Constantly thinking about trying to get my ex back can be confusing enough, so it's a great thing to have expert advice to turn to.",
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"Secrets of Getting an Ex Back Into Your Arms -- For Good This Time By this point, you may have read several different things that deal with getting an ex back. You may have even asked friends or family members for advice. Unfortunately, the chances are very good that you're feeling very confused right now, and don't know where to turn. The good news is that you can breathe a sigh of relief! It IS VERY possible to win your ex back for good. It doesn't matter how things ended or how hopeless everything might seem right now, you can turn this into a positive, workable relationship once again. I'm going to caution you that this is going to take some time. This isn't good news for you to hear, because you feel that time is of the essence (and you're right!) The difficulty here is that if you push things too fast you can erase your chances. That brings us to the first secret...let your ex go; for now! This is hard to think about, but it's the right thing.\n\nIf you're used to holding on, you are probably smothering them. Breaking up can be hard for both parties, but it is made even more difficult if you talk to one another all the time. All this does is open up negative feelings. You may also be fighting all the time. This does nothing for you as a couple, and it does nothing for you as individuals.\n\nAnother secret to getting an ex back is slyly planning a period of reconnection. After you have given one another enough space, you'll probably feel like you can get together casually just to catch up. This is very non-threatening, and is a great window of opportunity for you. Once again, it's essential not to rush things! Take it slow, and make sure that you don't bring up getting back together until the timing is absolutely right.\n\nThere are some very subtle things you can do to open those thoughts again. Touching in a certain way can bring back a flood of positive memories for both of you. It can almost feel like no time has passed, and you have been in each other's arms all along. Subtle suggestions are key as you open their mind more and more to the fact that you belong together. If you do this right, they will feel like it was their idea to get back together all along!",
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"Getting Back Together -- How to Deal With Old Feelings If you have broken up with your ex, but things are beginning to feel more normal now, you probably have some questions about getting back together. Many couples who get back together sort of feel like they are having their first date all over again. Things may be awkward, especially if there are unanswered questions on the table. While it is important to sort out past problems in the relationship, you probably don't want to discuss anything too heavy when you first start dating again. Consider it a clean slate for now, even though these important issues are not gone forever. When the timing is right, you can discuss these past issues so they do not rise up again in an ugly fashion. In fact, waiting too long can mean that these same issues ruin your relationship again! That's why it is an important balancing act. On the other hand, discussing things too early can wreck any chance you have of gaining new, positive memories and moving on from the past. Waiting too long can make these things fester under the surface and catch you both by surprise later on.\n\nYou might be pleasantly surprised that by getting back together, you really have made some great changes in your own life. Your partner may have made some changes too. This may completely eliminate some of the problems you had in the past. However, you should realize that it does take a while for some people to change, and some people never will. It might take some doing on your part to simply get over problems you have with the issue, or find some other outlet for them. This truly is an individual case. Another important part of getting back together is learning to do fun things again. Hopefully you have gone through old mementos and discovered amazing times you had together when you first started dating. Perhaps you should do some of the same things to encourage those good memories once again. It's also a great idea to create new wonderful memories with one another! The more you do together, the happier you will be -- as long as you're not focusing on petty things and you feel incredibly blessed that you are back together once again.\n\nI don't want to paint an entirely rosy picture of getting back together. You might go through some trial and error as you adjust to your new relationship. Still, there is no reason not to believe that love can overcome all, and that your relationship will be amazing once again.",
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"Get Your Ex Back -- Two Things You Need to Do Now Do you feel like there is no hope for you to get your ex back? If so, it's time to take some action to get those negative thoughts out of your head. The fact is that thousands, perhaps even millions, of couples have gotten back together after they have broken up. Many of these relationships have ended in extremely happy marriages! It's time to win back the love of YOUR life for good, as soon as possible. This going to involve some exercises to help you through. The first thing you should do is write down what you think caused the breakup. The chances are very good that you know exactly what this was. It might have been your fault, or it may have been your partner's fault. In most cases, it was a combination of faults that caused the breakup. The point of this is not to pin the blame on just one person. Instead, it is to get things out in the open in your own mind so you can move past them.\n\nUp until this point, I have spoken only about writing things down for your own benefit. That is because you are probably not ready to speak to your ex quite yet. Even if you feel that you are ready, you may not be truly ready. This could damage your relationship for good if you try to force things on them too early. After you have thought about these very negative aspects, it is time to think about what was good when you were together. This exercise will help you determine if it is the right path to get back together with your ex. Make a list of all the memories you have together. These can be surprising memories, wonderful memories, or incredibly loving memories. Whatever you feel are the best moments of your relationship are what you should write down.\n\nHopefully, this exercise will help to bring a smile on your face. You've probably been frowning far too much lately, and it is time to feel good again. By bringing forth these happy memories, you are solidifying in your mind that getting back together is a good idea. These memories are what you have to fight for since you want to create new ones with the person you have lost. Trying to get your ex back can be nerve-wracking, but by doing these two simple exercises you will be increasing your chances of success.",
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"How to Get Over An Ex -- Or Not! If you have decided that it is not a good idea for you and your ex to get back together, it can be very frustrating. Perhaps you're not even to the decision-making point, but you fear the worst. Discovering how to get over your ex is an important step in the healing process, so you can start to feel good about yourself as an individual once again. The first thing you need to do is come to terms with things that went wrong. If they were your fault, consider what you might do differently in future relationships. If it is something your previous partner did wrong, you now know what character traits to look out for when it comes to choosing a partner later on.\n\nIn addition to thinking about what went wrong, you definitely have to think about what went right as well. If you're having difficulty getting over your love, the chances are very good that there were aspects you really did enjoy about that relationship. This might be the way that person looked at you, the things you did together, or the in-depth conversations you used to have. Consider the good qualities that person has so you can focus on a person who has similar traits in the future. Of course, getting over your ex isn't always that simple. Even if you try to heal your wounds and move on, your heart may be in a different place. If that is the case, and you really have tried to move on, I urge you to attempt to get back together with your ex. If some time has passed you might be pleasantly surprised to find that they are ready to get back together with you as well!\n\nIn that case, you absolutely need to follow the best relationship advice you can find. This might mean investing in this advice so you can put it into action right away. The good news is that there are some excellent products on the market that can help you with this no matter which stage you're in right now. Even though many people break up, not many people know the secrets to getting back together. Unfortunately, many of these tactics really are secrets. People are simply not skilled enough in relationships to know what they need to do and what they shouldn't do. By studying material from relationship experts, you can avoid mistakes and do the right things so you can get your ex back. Sometimes, learning how to get over it includes getting the person of your dreams back!",
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"Win Back Your Ex -- It's Possible With The Right Timing Are you trying to win back your ex? If so, you're definitely not alone. Thousands of people break up all the time, and many of them feel like there is no hope of getting back together. The good news for you is that you are reading the best advice on winning back a lost love! The first thing you need to do is stop all contact right now. Consistently keeping in contact will only serve to drive you the two of you further apart. You are probably feeling very emotional right now, and you both may even be saying things you don't mean. This is especially true if they are the person that ended the relationship. You should give them some time to themselves, because they may not even be ready to talk to you. \n\nBy waiting this out, you will be giving them the opportunity to reflect on the relationship and whether or not it was the right thing. You might find that they ARE ready to get back together with you, without you having to do anything additional. Unfortunately, this is not always the case, so you will need to take additional steps. Part of this is figuring out who you are as an individual. If you spend every single waking moment thinking of your ex, it is not a healthy thing! You need to get out there, hang out with friends, and possibly even start dating again. It doesn't matter whether you are interested in starting another long-term relationship or not; the only important thing is that you start to feel valued and have some fun again. \n\nYou should also really work on your health. This means eating healthy foods and exercising. Healthy foods will help you to feel less fatigue (something you're probably feeling a lot of right now), and help you maintain a slimmer figure. Exercise is known to release endorphins that can improve your mood right away. This can be a lifesaver if you are feeling depressed or uneasy about the entire situation. When the timing is right, it is a good idea to connect with them again. This is a very crucial step when you want to win back your ex, because you really can get the timing off. Connecting too early will mean those hurt feelings are still there, and your ex is will not be ready to get back together. Waiting too long can mean all the feelings of love are forgotten -- or they have moved on. Since you don't want this to happen, absorb every piece of information you can get your hands on to make everything better.",
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"How to Get Back with Your Ex Girlfriend If you're like many men who have just broken up with someone they love, you may have had the conversation that ended in let's just be friends. This is very unfortunate and, even if you agreed to at the time, it may not be what you are feeling in your heart. Knowing what to say and how to move on from here is going to be key. The first thing you need to decide is if you want to get back with your ex-girlfriend. If you know in your heart that it was wrong to break up, this may be the right path for you. However, if the relationship caused both of you more harm than good in your lives, then it may be time to let go. Knowing what to do in that case is crucial. If you are letting that person go, then you may want to take some time apart. When the time is right, you can reconnect as friends, or even as acquaintances if that becomes more fitting. There is no reason that you have to be best friends forever if the two of you have personalities that just don't mesh. On the other hand, you might be in the boat where you still desperately want to get back together with your ex-girlfriend. Don't despair -- there is hope for you as well! Actually, the first part of the advice that you need to follow is the same as for those who are going to remain friends with their ex-girlfriend. You need to take some time apart and give her some space for now. While you're giving her space, you need to work on your life mentally, physically, and emotionally. By bettering yourself, you'll be in a great place to start this relationship up again. When you are ready to get back together with her, you may want to do so as friends. This is especially true if you have had the let's just be friends conversation. You don't have to leave it at that!\n\nThere are things you can do once you have reconnected to spark those flames again. In fact, some of these things are so sly (yet, completely ethical and above board) that she'll think it was her idea to get back together with you. No matter who decides what, it's a great feeling once you know how to get back with your ex-girlfriend.",
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"In Pakistan and India every woman knows that bride is incomplete without applying beautiful and stunning mehndi designs on her hands, feet and arms. These days, applying mehndi becomes popular fashion. Every year, numerous mehndi designs are coming for women and young girls. In this post, we are presenting latest and exclusive mehndi designs 2013 for women. Women and girls can apply these mehndi designs on their hands, arms and feet. All mehndi designs 2013 are simply stunning and magnificent. These mehndi designs 2013 include different types of designs like floral designs, peacock designs and many more. If we talk about these mehndi designs then some mehndi designs are extremely beautiful but difficult. So women can apply them with the help of professional mehndi artist. On the other hand, some of them are simple then even girls can easily apply them without taking any help.");
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"Recently I posted about how I created a chart to track my progress with each of my goals. This chart is not just for information purposes, for me to look back and see how I’m doing. It’s to motivate me to keep up with my goals. If I’m diligent about checking my chart every day, and marking dots or xs, then I will want to make sure I fill it with dots. I will think to myself, “I better do this today if I want to mark a dot.” Well, that’s a small motivation, but it helps, trust me. Some people prefer to use gold stars. Others have a training log, which works just as well. Or try Joe’s Goals. However you do it, track your progress, and allow yourself a bit of pride each time you give yourself a good mark. Now, you will have some bad marks on your chart. That’s OK. Don’t let a few bad marks stop you from continuing. Strive instead to get the good marks next time.",
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"When I start with a new exercise program, or any new goal really, I am rarin’ to go. I am full of excitement, and my enthusiasm knows no boundaries. Nor does my sense of self-limitation. I think I can do anything. It’s not long before I learn that I do have limitations, and my enthusiasm begins to wane. Well, a great motivator that I’ve learned is that when you have so much energy at the beginning of a program, and want to go all out — HOLD BACK. Don’t let yourself do everything you want to do. Only let yourself do 50-75 percent of what you want to do. And plan out a course of action where you slowly increase over time. For example, if I want to go running, I might think I can run 3 miles at first. But instead of letting myself do that, I start by only running a mile. When I’m doing that mile, I’ll be telling myself that I can do more! But I don’t let myself. After that workout, I’ll be looking forward to the next workout, when I’ll let myself do 1.5 miles. I keep that energy reined in, harness it, so that I can ride it even further.",
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"When I started to run, more than a year ago, I joined a few different forums, at different times, on different sites, such as Men’s Health (the Belly-Off Runner’s Club), Runner’s World, Cool Running, and the running group at About.com. I did the same when I was quitting smoking. Each time I joined a forum, it helped keep me on track. Not only did I meet a bunch of other people who were either going through what I was going through or who had already been through it, I would report my progress (and failures) as I went along. They were there for great advice, for moral support, to help keep me going when I wanted to stop.",
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"Visualizing your goal, exactly how you think it will be when you’ve achieved it, whether it’s financial goals like traveling to Rome or building a dream house, or physical goals like finishing a marathon or getting a flat stomach, is a great motivator and one of the best ways of actualizing your goals. Find a magazine photo or a picture online and post it somewhere where you can see it not only daily, but hourly if possible. Put it as your desktop photo, or your home page. Use the power of your visual sense to keep you focused on your goal. Because that focus is what will keep you motivated over the long term — once you lose focus, you lose motivation, so having something to keep bringing your focus back to your goal will help keep that motivation.",
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"Staying motivated on your own is tough. But if you find someone with similar goals (running, dieting, finances, etc.), see if they’d like to partner with you. Or partner with your spouse, sibling or best friend on whatever goals they’re trying to achieve. You don’t have to be going after the same goals — as long as you are both pushing and encouraging each other to succeed.",
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"There are some days when you don’t feel like heading out the door for a run, or figuring out your budget, or whatever it is you’re supposed to do that day for your goal. Well, instead of thinking about how hard it is, and how long it will take, tell yourself that you just have to start. I have a rule (not an original one) that I just have to put on my running shoes and close the door behind me. After that, it all flows naturally. It’s when you’re sitting in your house, thinking about running and feeling tired, that it seems hard. Once you start, it is never as hard as you thought it would be. This tip works for me every time.",
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"One reason we might put off something that will help us achieve our goal, such as exercise for example, is because it seems like hard work. Well, this might be true, but the key is to find a way to make it fun or pleasurable. If your goal activity becomes a treat, you actually look forward to it. And that’s a good thing.",
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"I know, this is easier said than done. But the problem with many of us is that we expect quick results. When you think about your goals, think long term. If you want to lose weight, you may see some quick initial losses, but it will take a long time to lose the rest. If you want to run a marathon, you won’t be able to do it overnight. If you don’t see the results you want soon, don’t give up … give it time. In the meantime, be happy with your progress so far, and with your ability to stick with your goals. The results will come if you give it time.",
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"Sometimes large or longer-term goals can be overwhelming. After a couple weeks, we may lose motivation, because we still have several months or a year or more left to accomplish the goal. It’s hard to maintain motivation for a single goal for such a long time. Solution: have smaller goals along the way.",
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"And not just for longer-term goals, either. In Hack #12, I talked about breaking larger goals into smaller, mini goals. Well, each of those mini goals should have a reward attached to it. Make a list of your goals, with mini goals, and next to each, write down an appropriate reward. By appropriate, I mean 1) it’s proportionate to the size of the goal (don’t reward going on a 1-mile run with a luxury cruise in the Bahamas); and 2) it doesn’t ruin your goal — if you are trying to lose weight, don’t reward a day of healthy eating with a dessert binge. It’s self-defeating.",
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" Find inspiration, on a daily basis. Inspiration is one of the best motivators, and it can be found everywhere. Every day, seek inspiration, and it will help sustain motivation over the long term. Sources of inspiration can include: blogs, online success stories, forums, friends and family, magazines, books, quotes, music, photos, people you meet.",
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group3.Items.Add(new SampleDataItem("Medium-Group-3-Item3",
"Get a coach",
"",
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"These will motivate you to at least show up, and to take action. It can be applied to any goal. This might be one of the more expensive ways of motivating yourself, but it works. And if you do some research, you might find some cheap classes in your area, or you might know a friend who will provide coaching or counseling for free.",
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group3.Items.Add(new SampleDataItem("Medium-Group-3-Item4",
"Become aware",
"",
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"We all have urges to stop, but they are mostly unconscious. One of the most powerful things you can do is to start being more conscious of those urges. A good exercise is to go through the day with a little piece of paper and put a tally mark for each time you get an urge. It simply makes you aware of the urges. Then have a plan for when those urges hit, and plan for it beforehand, and write down your plan, because once those urges hit, you will not feel like coming up with a plan.",
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"Planning",
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group4.Items.Add(new SampleDataItem("Medium-Group-4-Item1",
"Make it a rule",
"",
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"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"This rule takes into account our natural tendency to miss days now and then. We are not perfect. So, you missed one day … now the second day is upon you and you are feeling lazy … tell yourself NO! You will not miss two days in a row! Zen Habits says so! And just get started. You’ll thank yourself later.",
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group4.Items.Add(new SampleDataItem("Medium-Group-4-Item2",
"Visualize your goal clearly",
"",
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"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"Visualize your successful outcome in great detail. Close your eyes, and think about exactly how your successful outcome will look, will feel, will smell and taste and sound like. Where are you when you become successful? How do you look? What are you wearing? Form as clear a mental picture as possible. Now here’s the next key: do it every day. For at least a few minutes each day. This is the only way to keep that motivation going over a long period of time.",
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group4.Items.Add(new SampleDataItem("Medium-Group-4-Item3",
"Create a friendly",
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"We are all competitive in nature, at least a little. Some more than others. Take advantage of this part of our human nature by using it to fuel your goals. If you have a workout partner or goal buddy, you’ve got all you need for a friendly competition. See who can log more miles, or save more dollars, each week or month. See who can do more pushups or pullups. See who can lose the most weight or have the best abs or lose the most inches on their waist. Make sure the goals are weighted so that the competition is fairly equal. And mutually support each other in your goals.",
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"Always think positive",
"",
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"Always think positive. Squash all negative thoughts. Monitor your thoughts. Be aware of your self-talk. We all talk to ourselves, a lot, but we are not always aware of these thoughts. Start listening. If you hear negative thoughts, stop them, push them out, and replace them with positive thoughts. Positive thinking can be amazingly powerful.",
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}
public SampleDataItem(String uniqueId, String title, String subtitle, String imagePath, String description, String content, int colSpan, int rowSpan, SampleDataGroup group)
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{
this._colSpan = colSpan;
this._rowSpan = rowSpan;
this._content = content;
this._group = group;
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"In Pakistan and India every woman knows that bride is incomplete without applying beautiful and stunning mehndi designs on her hands, feet and arms. These days, applying mehndi becomes popular fashion. Every year, numerous mehndi designs are coming for women and young girls. In this post, we are presenting latest and exclusive mehndi designs 2013 for women. Women and girls can apply these mehndi designs on their hands, arms and feet. All mehndi designs 2013 are simply stunning and magnificent. These mehndi designs 2013 include different types of designs like floral designs, peacock designs and many more. If we talk about these mehndi designs then some mehndi designs are extremely beautiful but difficult. So women can apply them with the help of professional mehndi artist. On the other hand, some of them are simple then even girls can easily apply them without taking any help.");
var group1 = new SampleDataGroup("Group-1",
"FreshWater Fish",
"Group Subtitle: 1",
"Assets/DarkGray.png",
"Group Description: Arabic mehndi designs are very beautiful and complete the most part of the hands and legs. In this style we can use different styles of mehndi like Black mehndi is used as outline, fillings with the normal henna mehndi. We can also include sparkles as a final coating to make the henna design more attractive.");
group1.Items.Add(new SampleDataItem("Small-Group-1-Item1",
"Puffer Fish",
"Puffer Fish",
"Assets/HubPage/HubpageImage2.png",
"Item Description: Arabic mehndi designs are very beautiful and complete the most part of the hands and legs.",
"The puffer fish is one of the most interesting and unusual species of fish with several unique characteristics to its credit. When it feels threatened, it puffs up to double its size by swallowing water or air. There is little questioning the fact that the puffer fish is widely known for its ability to inflate itself, but one has to understand that this is an adaptation which compensates their inability to swim fast. Not to forget, some puffer fish species have tiny spines which only become visible when they inflate themselves.",
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group1.Items.Add(new SampleDataItem("Small-Group-1-Item2",
"Piranha",
"Piranha",
"Assets/HubPage/HubpageImage3.png",
"Item Description: Arabic mehndi designs are very beautiful and complete the most part of the hands and legs.",
"Piranhas are normally about 14 to 26 cm long (5.5 to 10.25 inches), although some specimens have been reported to be up to 43 cm (17.0 inches) in length.Serrasalmus, Pristobrycon, Pygocentrus and Pygopristis are most easily recognized by their unique dentition. All piranhas have a single row of sharp teeth in both jaws; the teeth are tightly packed and interlocking (via small cusps) and are used for rapid puncture and shearing. Individual teeth are typically broadly triangular, pointed and blade-like (flat in profile). There is minor variation in the number of cusps; in most species, the teeth are tricuspid with a larger middle cusp which makes the individual teeth appear markedly triangular. The exception is Pygopristis, which has pentacuspid teeth and a middle cusp usually only slightly larger than the other cusps. In the scale-eating Catoprion, the shape of their teeth is markedly different and the premaxillary teeth are in two rows, as in most other serrasalmines.",
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group1.Items.Add(new SampleDataItem("Small-Group-1-Item3",
"Green Swordtail",
"Green Swordtail",
"Assets/HubPage/HubpageImage4.png",
"Item Description: Arabic mehndi designs are very beautiful and complete the most part of the hands and legs.",
"The green swordtail (Xiphophorus hellerii) is a species of freshwater fish in family Poeciliidae of order Cyprinodontiformes. A live-bearer, it is closely related to the southern platyfish or platy (X. maculatus) and can crossbreed with it. It is native to an area of North and Central America stretching from Veracruz, Mexico, to northwestern Honduras.The male green swordtail grows to a maximum overall length of 14 cm (5.5 in) and the female to 16 cm (6.3 in). The name swordtail is derived from the elongated lower lobe of the male's caudal fin (tailfin). Sexual dimorphism is moderate, with the female being larger than the male, but lacking the sword. The wild form is olive green in color, with a red or brown lateral stripe and speckles on the dorsal and, sometimes, caudal fins. The male's sword is yellow, edged in black below. Captive breeding has produced many color varieties, including black, red, and many patterns thereof, for the aquarium hobby.\n\nThe green swordtail prefers swift-flowing, heavily-vegetated rivers and streams, but is also found in warm springs and canals. Omnivorous, its diet includes both plants and small crustaceans, insects, and annelid worms.",
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group1.Items.Add(new SampleDataItem("Big-Group-1-Item4",
"Archerfish",
"Archerfish",
"Assets/HubPage/HubpageImage5.png",
"Item Description: Arabic mehndi designs are very beautiful and complete the most part of the hands and legs.",
"The archerfish (spinner fish or archer fish) are a family (Toxotidae) of fish known for their habit of preying on land based insects and other small animals by literally shooting them down with water droplets from their specialized mouths. The family is small, consisting of seven species in the genus Toxotes; which typically inhabit brackish waters of estuaries and mangroves, but can also be found in the open ocean as well as far upstream in fresh water[1] They can be found from India to the Philippines, Australia, and Polynesia.\n\nArcherfish or Spinnerfish bodies are deep and laterally compressed, with the dorsal fin, and the profile a straight line from dorsal fin to mouth. The mouth is protractile, and the lower jaw juts out. Sizes are generally small,about 5–10 cm but T. chatareus can reach 40 centimetres (16 in).",
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group1.Items.Add(new SampleDataItem("Landscape-Group-1-Item5",
"Cichlid",
"Cichlid",
"Assets/HubPage/HubpageImage6.png",
"Item Description: Arabic mehndi designs are very beautiful and complete the most part of the hands and legs.",
"Cichlids are fish from the family Cichlidae in the order Perciformes. Cichlids are members of a group known as the Labroidei, along with the wrasses (Labridae), damselfishes (Pomacentridae), and surfperches (Embiotocidae).[1] This family is both large and diverse. At least 1,650 species have been scientifically described,[2] making it one of the largest vertebrate families. New species are discovered annually, and many species remain undescribed. The actual number of species is therefore unknown, with estimates varying between 2,000 and 3,000.[3] Cichlids are among the most popular freshwater fish kept in the home aquarium.",
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this.AllGroups.Add(group1);
var group2 = new SampleDataGroup("Group-2",
"Marine Fish",
"Group Subtitle: 2",
"Assets/DarkGray.png",
"Group Description: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus tempor scelerisque lorem in vehicula. Aliquam tincidunt, lacus ut sagittis tristique, turpis massa volutpat augue, eu rutrum ligula ante a ante");
group2.Items.Add(new SampleDataItem("Big-Group-2-Item1",
"Banggai cardinalfish",
"Banggai cardinalfish",
"Assets/HubPage/HubpageImage7.png",
"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"This species grows up to 8 centimetres (3 in) total length. It has a distinctive contrasting pattern of black and light bars with white spots. This species is easily differentiated from all other cardinalfish by its tasseled first dorsal fin, elongate anal and second dorsal fin rays, deeply forked caudal fin, and color pattern consisting of three black bars across the head and body and prominent black anterior edges on the anal and second dorsal fin.[3] Males can be differentiated from females by a conspicuous enlarged oral cavity, which is apparent only when they are brooding.",
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group2.Items.Add(new SampleDataItem("Landscape-Group-2-Item2",
"Acanthuridae",
"Acanthuridae",
"Assets/HubPage/HubpageImage8.png",
"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"Acanthuridae (thorn tails) is the family of surgeonfishes, tangs, and unicornfishes. The family is composed of marine fish living in tropical seas, usually around coral reefs. Many of the species are brightly colored and popular for aquaria.The distinctive characteristic of the family is the scalpellike spines, one or more on either side of the tail, which are dangerously sharp. The dorsal, anal and caudal fins are large, extending for most of the length of the body. The small mouths have a single row of teeth used for grazing on algae.\n\nSurgeonfishes sometimes feed as solitary individuals, but they also often travel and feed in schools. It has been suggested that feeding in schools is a mechanism for overwhelming the highly aggressive defense responses of small territorial damselfishes that vigorously guard small patches of algae on coral reefs.\n\nMost species are relatively small and have a maximum length of 15–40 cm (6–16 in), but some members of the genus Acanthurus, some members of the genus Prionurus, and most members of the genus Naso can grow larger, with the whitemargin unicornfish (N. annulatus), the largest species in the family, reaching a length of up to 1 metre (3 ft 3 in). These fishes can grow quickly in aquariums so it is advisable to check the average growth size and suitability before adding to a marine aquarium.",
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group2.Items.Add(new SampleDataItem("Medium-Group-2-Item3",
"Yellow Tang",
"Yellow Tang",
"Assets/HubPage/HubpageImage9.png",
"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"The yellow tang (Zebrasoma flavescens) reaches a diameter of nearly 8 inches in the sea; aquarium specimens seldom exceed 6 inches. Nevertheless, provide a tank 4 feet or more in length for these active swimmers.\n\nIn the reef aquarium, the yellow tang earns its keep by grazing on filamentous algae, helping to keep the rocks and decorations free of excessive growth.\n\nAlthough large, well-established specimens may be aggressive, particularly under crowded conditions or in a tank that is too small to make them feel comfortable, this species seldom presents a behavior problem. Therefore, yellow tangs can be housed with most other fish, including smaller species. Because these fish are not predatory toward other fish, they are suitable for community displays. In the tank tangs feed almost exclusively on algae and small invertebrates.\n\nNormally found in loose aggregations of two to many individuals, if you introduce all specimens into the aquarium at the same time, they get along fine. As the focus of a species tank, nothing rivals a group of yellow tangs. They display both a stunning color and active behaviors. The species aquarium, however, must be large. I recommend nothing less than a 6-foot-long, 125-gallon tank or larger.\n\nYellow tangs are found in much of the Pacific, occurring from Japan to Hawaii north of the equator. Typically, they live on outer reefs with dense coral stands, most commonly of the branching genera Acropora and Pocillopora. These fish may also be found in lagoons. Yellow tangs range in water depths of about 10 feet to more than 100 feet.",
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group2.Items.Add(new SampleDataItem("Medium-Group-2-Item4",
"Hawkfish",
"Hawkfish",
"Assets/HubPage/HubpageImage09.png",
"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"The hawkfishes are strictly tropical, perciform marine fishes of the family Cirrhitidae. Associated with the coral reefs of the western and eastern Atlantic and Indo-Pacific, the hawkfish family contains 12 genera and 32 species. They share many morphological features with the scorpionfish of the family Scorpaenidae.\n\nHawkfishes have large heads with thick, somewhat elongated bodies. Their dorsal fins are merged, with the first consisting of ten connected spines. At the tip of each spine are several trailing filaments, hence the family name Cirrhitidae, from the Latin cirrus meaning fringe. Their tail fins are rounded and truncated, and their pectoral fins are enlarged and scaleless. Their scales may be cycloid or ctenoid. Most hawkfishes are small, from about 7-15 cm in length. The largest species, the giant hawkfish (Cirrhitus rivulatus) attains a length of 60 cm and a weight of 4 kg. A commercial fishery exists for the larger species, as they are considered excellent food fishes.\n\nThe vibrant colours exhibited by most hawkfishes have won them popularity in the aquaria hobby, aided by the fishes' reputation for unproblematic upkeep and easy acclimation to tank life. Popularly kept species include the longnose hawkfish (Oxycirrhites typus), coloured in a red and pink crosshatch pattern, and the flame hawkfish (Neocirrhites armatus).",
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this.AllGroups.Add(group2);
var group3 = new SampleDataGroup("Group-3",
"Migrating Fish",
"Group Subtitle: 2",
"Assets/DarkGray.png",
"Group Description: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus tempor scelerisque lorem in vehicula. Aliquam tincidunt, lacus ut sagittis tristique, turpis massa volutpat augue, eu rutrum ligula ante a ante");
group3.Items.Add(new SampleDataItem("Big-Group-3-Item1",
"Tuna",
"Tuna",
"Assets/HubPage/HubpageImage10.png",
"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"A tuna is a saltwater finfish that belongs to the tribe Thunnini, a sub-grouping of the mackerel family (Scombridae) – which together with the tunas, also includes the bonitos, mackerels, and Spanish mackerels. Thunnini comprises fifteen species across five genera,[1] the sizes of which vary greatly, ranging from the bullet tuna (max. length: 50 cm (1.6 ft), weight: 1.8 kg (4 lb)) up to the Atlantic bluefin tuna (max. length: 4.6 m (15 ft), weight: 684 kg (1,508 lb)). The bluefin averages 2 m (6.6 ft), and is believed to live for up to 50 years.\n\nTheir circulatory and respiratory systems are unique among fish, enabling them to maintain a body temperature higher than the surrounding water. An active and agile predator, the tuna has a sleek, streamlined body, and is among the fastest-swimming pelagic fish – the yellowfin tuna, for example, is capable of speeds of up to 75 km/h (47 mph).[2] Found in warm seas, it is extensively fished commercially and is popular as a game fish. As a result of over-fishing, stocks of some tuna species, such as the Southern bluefin tuna, have been reduced dangerously close to the point of extinction.",
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group3.Items.Add(new SampleDataItem("Landscape-Group-3-Item2",
"Dolphin",
"Dolphin",
"Assets/HubPage/HubpageImage11.png",
"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"Dolphins are marine mammals closely related to whales and porpoises. There are almost forty species of dolphin in 17 genera. They vary in size from 1.2 m (4 ft) and 40 kg (90 lb) (Maui's dolphin), up to 9.5 m (30 ft) and 10 tonnes (9.8 long tons; 11 short tons) (the orca or killer whale). They are found worldwide, mostly in the shallower seas of the continental shelves, and are carnivores, eating mostly fish and squid. The family Delphinidae is the largest in the Cetacean order, and evolved relatively recently, about ten million years ago, during the Miocene. Dolphins are among the most intelligent animals, and their often friendly appearance, an artifact of the smile of their mouthline, and seemingly playful attitude have made them very popular in human culture.",
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group3.Items.Add(new SampleDataItem("Medium-Group-3-Item3",
"Bullshark",
"Bullshark",
"Assets/HubPage/HubpageImage12.png",
"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"The bull shark, Carcharhinus leucas, also known as the Zambezi shark (UK: Zambesi shark) or unofficially Zambi in Africa and Nicaragua shark in Nicaragua, is a shark commonly found worldwide in warm, shallow waters along coasts and in rivers. The bull shark is known for its aggressive nature, predilection for warm shallow water, and presence in brackish and freshwater systems including estuaries and rivers.\n\nThe bull shark can thrive in both saltwater and freshwater and can travel far up rivers. They have even been known to travel as far up as Kentucky in the Ohio River, although there have been few recorded attacks. They are probably responsible for the majority of near-shore shark attacks, including many attacks attributed to other species.Bull sharks are not actually true freshwater sharks, despite their ability to survive in freshwater habitats (unlike the river sharks of the genus Glyphis).",
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group3.Items.Add(new SampleDataItem("Medium-Group-3-Item4",
"Trout",
"Trout",
"Assets/HubPage/HubpageImage13.png",
"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"Trout is the name for a number of species of freshwater fish belonging to the genera Oncorhynchus, Salmo and Salvelinus, all of the subfamily Salmoninae of the family Salmonidae. The word trout is also used as part of the name of some non-salmonid fish such as Cynoscion nebulosus, the spotted seatrout or speckled trout.\n\nTrout are closely related to salmon and char (or charr): species termed salmon and char occur in the same genera as do trout (Oncorhynchus - Pacific salmon and trout, Salmo - Atlantic salmon and various trout, Salvelinus - char and trout).\n\nMost trout such as Lake trout live in freshwater lakes and/or rivers exclusively, while there are others such as the Rainbow trout which may either live out their lives in fresh water, or spend two or three years at sea before returning to fresh water to spawn, a habit more typical of salmon. A rainbow trout that spends time in the ocean is called a steelhead.\n\nTrout are an important food source for humans and wildlife including brown bears, birds of prey such as eagles, and other animals. They are classified as oily fish.",
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this.AllGroups.Add(group3);
var group4 = new SampleDataGroup("Group-4",
"Aquarium Fish",
"Group Subtitle: 2",
"Assets/DarkGray.png",
"Group Description: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus tempor scelerisque lorem in vehicula. Aliquam tincidunt, lacus ut sagittis tristique, turpis massa volutpat augue, eu rutrum ligula ante a ante");
group4.Items.Add(new SampleDataItem("Medium-Group-4-Item1",
"Clown loach",
"Clown loach",
"Assets/HubPage/HubpageImage14.png",
"Item Description: Pellentesque porta, mauris quis interdum vehicula, urna sapien ultrices velit, nec venenatis dui odio in augue. Cras posuere, enim a cursus convallis, neque turpis malesuada erat, ut adipiscing neque tortor ac erat.",
"Information about the maximum size of the clown loach varies, with some estimates ranging from 12 to 16 inches (30 to 40 cm), and with typical adult sizes ranging from 7 to 10 inches (18 to 26 cm).[5] The fish's body is long and laterally compressed, with an arched dorsal surface and a flat ventral surface. Its head is relatively large and its mouth faces downward with thick, fleshy lips, and four pairs of barbels. The barbels on the lower jaw are small and difficult to see. Clown loaches can make clicking sounds when they are happy or mating.\n\nThe body is whitish-orange to reddish-orange, with three thick, black, triangular, vertical bands. The anterior band runs from the top of the head and through the eye, the medial band lies between the head and the dorsal fin, and wraps around to the ventral surface, and the posterior band covers almost all of the caudal peduncle and extends to the anal fin. There is some regional color variation within the species; the pelvic fins on fish from Borneo are reddish orange and black, while the pelvic fins on fish from Sumatra are entirely reddish orange.\n\nThe fish is sexually dimorphic, with females being slightly plumper than males. In addition, the tips of the tail on the male curve inwards slightly, whereas the females have straight tips.\n\nThe fish has a movable spine that lies in a groove below the eye, which may be extended as a defense mechanism. The spine may cause a painful wound, but is not venomous. It also may be used as a predation tool as it is set close to the mouth.",
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group4.Items.Add(new SampleDataItem("Medium-Group-4-Item2",
"Balashark",
"Balashark",
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"Bala sharks are popular aquarium fish.[4] These fish are generally peaceful and good companions to many other types of tropical fish.[4] The nickname shark is used because of their torpedo shaped bodies and long fins. They are not actual sharks. Bala sharks are widely available in most pet stores, but these fish may grow to a size too large for the home aquarium. Also the Bala shark is a jumper fish and may injure itself on the lid of a tank.\n\nThey are a hardy fish that will tolerate temperature changes, pH changes, and other factors to which other fish may be sensitive. The water pH should be 6.0–8.0. The preferable water hardness for this species is soft to medium (5.0–12.0 dGH). Water temperature should be kept between 22–28°C (72–82°F).The Bala shark prefers to be kept in groups of two or more specimens (although they can survive alone).These fish require a covered aquarium as they are very skilled jumpers.\n\nVery young Bala sharks are sometimes kept in small aquaria. However, given their adult size, schooling behavior, and swimming speed, the fish quickly grow to need much more room. Hobbyists continue to debate over acceptable minimum tank sizes, but generally recommend at least a 6 foot tank. FishBase lists a minimum of 150 cm (5 ft).Many believe the fish is simply too large and too active to be kept in residential aquaria at all; only enormous, custom-built tanks are acceptable, if any tank at all is. Indoor ponds are also considered feasible housing options and may be better suited to the average aquarist. This fish's habitat is often destroyed, making these fish rare in the wild.",
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"Carp are a large group of fish originally found in Central Europe and Asia. Various carp species were originally domesticated in East Asia, where they were used as food fish. The ability of carp to survive and adapt to many climates and water conditions allowed the domesticated species to be propagated to many new locations, including Japan. Natural color mutations of these carp would have occurred across all populations. Carp were first bred for color mutations in China more than a thousand years ago, where selective breeding of the Prussian carp (Carassius gibelio) led to the development of the goldfish.\n\nThe common carp was aquacultured as a food fish at least as far back as the fifth century BC in China, and in the Roman Empire during the spread of Christianity in Europe.[5] Common carp were bred for color in Japan in the 1820s, initially in the town of Ojiya in the Niigata prefecture on the northeastern coast of Honshu island. By the 20th century, a number of color patterns had been established, most notably the red-and-white Kohaku. The outside world was not aware of the development of color variations in koi until 1914, when the Niigata koi were exhibited in the annual exposition in Tokyo. At that point, interest in koi exploded throughout Japan. The hobby of keeping koi eventually spread worldwide. They are now commonly sold in most pet stores, with higher-quality fish available from specialist dealers.\n\nExtensive hybridization between different populations has muddled the historical zoogeography of the common carp. However, scientific consensus is that there are at least two subspecies of the common carp, one from Western Eurasia (Cyprinus carpio carpio) and another from East Asia (Cyprinus carpio haematopterus).[8] One recent study on the mitochondrial DNA of various common carp indicate that koi are of the East Asian subspecies.[8] However, another recent study on the mitochondrial DNA of koi have found that koi are descended from multiple lineages of common carp from both Western Eurasian and East Asian varieties.[9] This could be the result of koi being bred from a mix of East Asian and Western Eurasian carp varieties, or being bred exclusively from East Asian varieties and being subsequently hybridized with Western Eurasian varieties (the butterfly koi is one known product of such a cross). Which is true has not been resolved.\n\nIt was from this handful of Koi breeds that all other Nishikigoi types were bred, with the exception of the Ogon variety (single colored, metallic Koi) which wasn't developed until recently. The last development of this early time was a great breakthrough in Koi breeding and is still revered as one of the most traditional of Koi breeds. A tri-colored Koi called a Taisho Sanshoku, more commonly known as the Sanke, was first seen during the Meiji era (1868-1912). Though it is not known who first developed this breed, the Sanke was exhibited for the first time in 1915, when the Koi was about 15 years old.",
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"Found in tropical and subtropical waters of the Atlantic, Pacific and Indian Oceans, marine hatchetfishes range in size from Polyipnus danae at 2.8 cm (1.1 in) to the c.12 cm (4.7 in)-long Giant hatchetfish (Argyropelecus gigas). They are small deep-sea fishes which have evolved a peculiar body shape and like their relatives have bioluminescent photophores. The latter allow them to use counterillumination to escape predators that lurk in the depths: by matching the light intensity with the light penetrating the water from above, the fish does not appear darker if seen from below. They typically occur at a few hundred meters below the surface, but their entire depth range spans from 50 to 1,500 meters deep.\n\nThe body is deep and laterally extremely compressed, somewhat resembling a hatchet (with the thorax being the blade and the caudal peduncle being the handle). The genus Polyipnus is rounded, the other two – in particular Sternoptyx – decidedly angular if seen from the side. Their pelvis is rotated to a vertical position. The mouth is located at the tip of the snout and directed almost straight downwards.\n\nTheir scales are silvery, delicate and easily abraded. In some species, such as the Highlight Hatchetfish (Sternoptyx pseudobscura), large sections of the body at the base of the anal fin and/or caudal fin are transparent. They have perpendicular spines and blade-like pterygiophores in front of the dorsal fin. The anal fin has 11-19 rays and in some species is divided in two parts; almost all have an adipose fin. Their large, sometimes tube-shaped eyes can collect the faintest of light and focus well on objects both close and far. They are directed somewhat upwards, most conspicuously in the genus Argyropelecus. This allows to discern the silhouettes of prey moving overhead against the slightly brighter upper waters.",
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"In Pakistan and India every woman knows that bride is incomplete without applying beautiful and stunning mehndi designs on her hands, feet and arms. These days, applying mehndi becomes popular fashion. Every year, numerous mehndi designs are coming for women and young girls. In this post, we are presenting latest and exclusive mehndi designs 2013 for women. Women and girls can apply these mehndi designs on their hands, arms and feet. All mehndi designs 2013 are simply stunning and magnificent. These mehndi designs 2013 include different types of designs like floral designs, peacock designs and many more. If we talk about these mehndi designs then some mehndi designs are extremely beautiful but difficult. So women can apply them with the help of professional mehndi artist. On the other hand, some of them are simple then even girls can easily apply them without taking any help.");
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group1.Items.Add(new SampleDataItem("Small-Group-1-Item1",
"Removing Your Acne Scars Naturally at Home",
"Removing Your Acne Scars Naturally at Home",
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"When your pores get clogged with oil, dirt, and old skin cells, they can become inflamed and swell up into what we recognize as the common garden variety zit. Fortunately, most of us don't (or didn't) have acne severely enough to leave huge scars, though if you had a big one that you popped, chances are your skin isn't as smooth as it once was on that spot. The ac-tor Tommy Lee Jones' skin isn't rough because he's so manly, it's acne scars. So now that you've identified that you have acne scars, what the heck can you do about it? Common treatments include surgery, laser resurfacing, or even dermabrasion, in which the doctor basically grinds the rest of your skin off, then waits for it to heal smoothly. Since they are all medical procedures, all of these methods require a doctor and/or expensive equip-ment. If you aren't interested in cutting the skin on your face more, or some guy shooting lasers at you, or basically what amounts to a doctor using an angle grinder on your face, you'll be in the market for some home remedies for acne scar removal. \n\nA popular method for scar removal/reduction is to rub ice on your scars to shrink the pores and reduce their appearance. This is a short lived method, since once the pores realize they aren't actually frozen, they go back to what they used to be. This is the cheapest, least in-trusive of the home remedies for acne scar removal. \n\nCucumber juice essentially does the same thing. If you can conjure up images of women basking in warm glow of a facial mud mask with cucumber slices over her eyes, you'll get the idea. The juice has something in it that shrinks pores and reduces the appearance of scars. Another, more scientific method is to use a paste made of sandalwood, rose water, and milk. OK, it's scientific in principal, but pretty hippy friendly overall, but the idea is that the chemicals in the sandalwood help condition and soften the scar tissue, shrink your pores, and actually work to bring the scar up close to the level of the skin around it. Pretty cool, huh?\n\nJust remember, an acne scar is just that: it's a scar. It is scar tissue that does not share the same characteristics as regular skin, so scarring is a permanent thing. Home remedies for acne scar removal are not permanent fixes, and often merely reduce the appearance of scars. ",
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group1.Items.Add(new SampleDataItem("Small-Group-1-Item2",
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"Acne is the bane of many an individual's existence! Unfortunately, there are no guarantee's with any course of treatment. It can just end up making your acne worse if you aren't careful, due to the harsh ingredients found within many medications and acne cleansers. Home remedies for acne blemishes are usually a great course of action to take however. This is simply because you can usually avoid all of the nasty side effects with them that are associated with prescription and over the counter medications.So, what are some good home remedies for acne blemishes? Here are a few that have been found to be effective for some. Please bear in mind though, that not all of them work for everyone, so don't be disappointed if a particular remedy doesn't work for you.\n\nBaking soda is one of the really good home remedies for acne blemishes, simply because it can be used both internally and externally. Baking soda has been shown to kill the yeast over growth called Candida that is thought to also trigger flare ups of acne, among a whole host of other health issues.\n\nYou can create a topical face mask by mixing baking soda and water and spreading the paste on your skin. Allow it to dry and then wash your face with warm water. It kills any bacteria lying around on your skin and will leave your face feeling refreshed and clean. In addition, you can also take baking soda orally to kill an overgrowth of yeast inside your body and to make it more alkaline. Too much acid can cause acne flare ups as well, so making the body more alkaline can greatly reduce that inflammation. Simply mix a teaspoon or two in some water and drink it twice a day, or try getting some empty veggie capsules and putting the baking soda inside. You can then swallow a couple capsules twice a day and never be bothered with the taste of baking soda. \n\nBe aware though that if yeast is high in your body, the first couple of days of taking this orally may cause some adverse effects like headache or tummy troubles. This is simply because it is killing off the yeast which is causing the toxicity levels in your body to rise. Drink lots of water and this will help flush all that nastiness out. This is one of many simple home remedies for acne blemishes that you can try - if it doesn't work for you just try another. Don't get discouraged, because eventually you will hit upon the one that makes a difference for you, and your acne will then be but a distant memory!",
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"Acne is a blight upon the teenage race. Teens and adults alike wage an almost constant war-fare on the condition, which causes blackheads, puss-filled inflammation on the skin of the face, back, scalp, and just about anywhere else that is likely to get dirty and/or oily. Regular skin care is essential to treating and preventing acne, but since the most common root cause is not necessarily oil or dirt, but genetics, acne can rear its head any time, any-where, for any person. Despite Hollywood's best efforts to hide them, even movie stars with so called perfect skin get pimples. Luckily for the rest of us, we don't have to spend a for-tune on acne treatments. With some simple home remedies for acne, you can keep your face looking smooth, clear, and radiant for years to come.\n\nApplying papaya juice in its raw form will help shrink and eliminate pimples. When you include the pulp of the fruit, the skin, and the seeds, you get the full reduction benefits of the papa-ya fruit. Apply the juice evenly and leave it on for 20-30 minutes, then wash it off with warm water. This will help to condition and exfoliate your skin to smooth it out and clear up un-sightly blemishes. \n\nIf you can get your hands on it, sandalwood powder is a powerful remedy for acne. Mix it up into a paste with either lime juice or high fat content milk. Apply the paste and let it sit for a while, then wash it off. The milk will moisturize and the sandalwood will help to soak up the extra oils. Since sandalwood powder is pulverized sawdust that has already had the essential oils removed, it soaks up oil very well. Another good remedy for acne, although it is a bit slow working, is drinking water. Your body needs water, and if it doesn't get enough, it diverts water from less important areas to more important ones. While your skin is certainly important, your heart, lungs, and stomach are a bit higher priority, so in the absence of enough water, it takes it from your skin until you re-plenish it. Avoid this by drinking plenty of clean water. \n\nMedicinal remedies are fine, and they work, but at what cost? Some of them are even petro-leum based, or use harsh solvents to dry out your skin. Only the nice, high priced ones are actually good for your skin, but the cost can be prohibitive for most people. Home remedies for acne are the way to go if you want to be environmentally responsible and naturally healthy",
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"Curing acne at home sounds like a daunting task. It really isn't, though! There are many home remedies for curing acne, and a vast majority of them are easy to do, easy to under-stand, and quite possibly cost free. Over the counter medicinal solutions may work, but many of them contain harsh chemicals. Prescription medications have the same chemicals, but they're just stronger than the over the counter counterparts. The other downside to pharmaceuticals is the cost. Drugs cost more than home remedies for curing acne, and in some cases, they aren't s effective. One popular home acne remedy is to rub garlic on your pimples. This will help reduce the ap-pearance of acne and keep it away. Simply rub a freshly cut slice of garlic over the offend-ing blemish and allow the juices and oils to seep into it. Wash it off a short while later, say about a half an hour, and your pimples will be noticeably smaller. This remedy, of course if only for you if you don't mind smelling like garlic. \n\nIf you take some peanut oil an mix it with an equal amount of lime juice and you have a vir-tual pimple assassination mix. The peanut oil conditions your skin while the lime juice is acidic enough to gently smooth your skin while peeling off a very thin layer of old skin cells. As with the garlic, simply rub the mixture on the affected area and wash it off after about a half an hour. You should see results almost right away. Avoid this mixture if you are allergic or sensitive to peanuts or any other kind of ground or tree nut. \n\nA slightly more involved recipe involves pomegranate skin and lime juice. First you have to roast the pomegranate skin until it is sufficiently dried out, then you crush using either a small high powered blender or a mortar an pestle. Once you have roasted pomegranate skin power, you can then mix it up with lime juice to form a paste that works wonders on acne and all of is related skin problems. While you will probably be able to find the drug store acne remedies more available or easier to find, it pays in the long run to use the more natural methods. Environmental concerns in recent years have increased the popularity of health food stores and other stores that advo-cate natural and healthy living. The bottom line is that while chemical treatments work, home remedies for curing acne can be just as effective, cheaper, and in some cases interestingly aromatic. Try one or two of them, you'll like it.",
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"Home Remedies To Help Cure Acne",
"Home Remedies To Help Cure Acne",
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"Acne can be a horrible drain on your self esteem. Unfortunately, there are many people suffering from it, and there doesn't seem to be a whole lot of success in finding good treatments. Home remedies to help cure acne may be the best course of action for you to follow if you are worried about the side effects of prescription medications and over the counter treatments. There are literally hundreds of home remedies to help cure acne available. It's just a matter of finding the one that works for you. Just be warned that not every method works for every person because everyone's body composition is different.Garlic is one of the home remedies to help cure acne that is used with some success. Garlic has natural antibiotic and antiseptic properties that is great for skin that is inflamed and teaming with infectious bacteria.\n\nYou can use it in several different ways, including eating it and taking garlic supplements. However, as one of the home remedies to help cure acne, it is best to apply it directly to the skin. You can do this by rubbing fresh garlic on and around the pimpled area.The same can be said for mint as well - it has many healing properties. You can use it by applying fresh mint juice all around the infected areas. Vinegar also has great antiseptic properties as well that you can apply to the face as yet one more of several home remedies to help cure acne.\n\nOne thing you want to avoid however is doing things to further irritate sensitive acne prone skin. Things like scrubbing your face too hard can cause acne to worsen and flare up even more. Also using harsh cleansers that dry out the skin can cause it to flake and increase inflammation. \n\nYou also want to make sure to wear sunscreen each day, as sunburned skin can cause acne to get worse as well. The trick is to keep inflammation down as much as possible, as inflammation is what cause the angry redness that is common to acne sufferers. Finally, just remember that there are no home remedies to help cure acne that are perfect, and not every single one is safe despite being called natural. If you have sensitive skin make sure you do your research before trying it, as it'd be a shame to make things worse instead of better!",
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"If you struggle with embarrassing acne, you may be tempted to spend money on the hottest new product advertised on television or in your drugstore. Unfortunately, many of these products are overpriced, ineffective, or simply don't work for your skin type. Instead of in-vesting a fortune trying to heal your acne, consider using natural acne remedies. Many in-gredients for natural acne remedies are available at your supermarket. In fact, you may al-ready have them in the kitchen. You may not know it, but toothpaste is an excellent treatment for acne. We've all had one of those pimples that popped up seemingly overnight. These blemishes can be especially embar-rassing the morning before the big event, speech, or presentation. It's possible, however, to treat sudden blemishes quickly and effectively using toothpaste. For this remedy, you will need a paste toothpaste, not a gel. \n\nSimply squeeze out a small amount of toothpaste and apply it to your pimples. Leave it sit on your skin for 15 to 20 minutes, or overnight for best results. Rinse it off with mild soap and water, and you will notice your pimple is noticeably smaller and the redness has been re-duced. If you have extremely sensitive skin, use caution with this method, as if you leave the toothpaste on for too long your skin may feel burned or irritated.\n\nAnother natural acne remedy is citric acid. Although this sounds fancy, it's actually an ingre-dient found in citrus fruit. This means if you have lemons, limes, oranges, or grapefruits in your kitchen, you have a remedy for your acne. You can either squeeze the fruit, and apply the juice directly to your pimple, or you can grind the peel into a paste and apply to your skin as a poultice. Either way, the acid acts to smooth skin, reduce redness, and fight bacteria.\n\nSalt and vinegar mixed together to form a paste is another excellent and inexpensive acne remedy. Simply pour some salt in a dish, and add enough vinegar to form a paste. Apply this paste to your skin and leave on for five to 10 minutes. Then wash your face with mild soap and lukewarm water. You should notice a visible difference.\n\nThere you have it - three easy, inexpensive, and natural remedies for acne. These natural acne remedies can be mixed up in your own kitchen using common ingredients you can pur-chase at your local super market. Never spend money on a costly acne remedy again. In-stead, treat your blemishes in the privacy of your own home",
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group2.Items.Add(new SampleDataItem("Landscape-Group-2-Item2",
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"Natural remedies for acne are an easy way to treat your blemishes at home. Whether you struggle with the occasional pimple or have a full blown case of recurring acne, there are natural remedies available to help you treat your condition. With a trip to the grocery or health food store, you can get your acne under control quickly and easily using these simple acne remedies. Did you know that you could use cucumber as a facial mask to help prevent acne? By leaving them out scorn for 30 minutes per day, you can prevent acne breakouts naturally. this sim-ple natural remedy is inexpensive, and will make your skin look great.\n\nAnother easy natural remedy for acne is garlic. If you would like to keep vampires away and cure your acne at the same time, this is the home remedy for you. Simply mash or mince fresh garlic, and apply to the blemished area of your face. Your acne will disappear after several applications of garlic. If you decide to use this method, avoid using purchased minced garlic packed in oil. Instead, choose fresh garlic from the produce section, and mash it your-self. Cow's milk is also useful as an acne remedy when combined with nutmeg. Although this con-coction may sound more like eggnog than medication, it's actually quite useful. Blend pow-dered nutmeg with enough milk to make a paste. Apply this paste to your skin daily in areas where acne occurs. The mixture will act to shrink pimples and heal your skin. \n\nTomatoes are another natural acne fighter. Choose a few ripe tomatoes from your local su-permarket and mash them to a pulp. Apply this pulp to your face, or anywhere else that you struggle with acne. Leave the paste on for up to one hour, then rinse away with warm wa-ter. The acid in the tomato acts to smooth your skin and fight blemishes, making this fruit a powerful acne fighting machine. Potato is another vegetable that can be used to treat acne. Wash and grate a potato, then use the shavings. Potato is useful for treating wrinkles, pimples, blackheads, whiteheads, and other skin conditions. After you've applied the potato poultice, be sure to wash your face with mild soap and water.\n\nJust because you struggle with acne doesn't mean the have to spend a fortune to get it cor-rected. In fact, there may be no need for costly over-the-counter products or dermatologist treatments. Instead, you can put simple ingredients from your kitchen to work for you. Take advantage of the natural remedies for acne lurking in your kitchen cabinets and refrigerator today.",
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"Unfortunately, there are no overnight home remedies for acne. Acne takes time to heal, and not all treatments work for everyone. Even prescription medications take time, so if you are looking for a magic bullet, you are sure to be disappointed.However, despite the fact that there are no overnight home remedies for acne, there are some things you can do to help combat it, and hopefully banish it for good. A huge thing to keep in mind is cutting down on your vegetable oil consumption.Vegetable oil has been shown to trigger a flare up of acne inflammation in as little as 30 minutes of consumption. Unfortunately it's hard to find food that DOESN'T contain vegetable oil, which could be the reason acne is so prevalent. \n\nJust read food labels carefully, and up your intake of natural whole foods, and that should cut down on your vegetable consumption significantly. Overnight home remedies for acne are a myth, but simple diet tweaks can work wonders. Another thing that you can avoid that may help with your acne is dairy products. Unfortunately there are many folks who are allergic to dairy and never realize it because their reactions aren't necessarily 'typical'. But dairy really isn't meant for humans, and our bodies have a tough time digesting it. Try almond milk instead as a great low fat alternative.Another biggie is refined sugars. The bulk of food on the market today is full of refined sugars and carbs, and does our bodies absolutely no favors whatsoever. Again, if you fill up on mostly whole foods like fresh fruits and veggies, and look for complex carbs like whole grain breads, this will reduce your refined sugars considerably. \n\nAlso remember to drink lots of water. It may not be touted as one of the super hero overnight home remedies for acne, but you'd be amazed at how much increasing your water intake improves the quality and elasticity of your skin. Water flushes out toxins, and keeps your body hydrated so that all systems work at their optimum levels. That includes your skin. So the next time you are hunting up overnight home remedies for acne, give it up and look to making some real long term changes instead. You will see much more success along that road than any other.",
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"There has been a boom recently in interest about all things natural. Whether someone is looking for a replacement for a synthesized product they have grown accustom to, or they are simply looking for new things that they can do without relying on the chemical industry. Will explore some natural acne treatments here. What are natural remedies for acne?, you might ask. Well, it's just what it sounds like! Anything that comes from nature that can be used to reduce the swelling of acne, clean the pores, or otherwise reduce the appearance of acne related blemishes. Here are a few examples. Citric acid is an excellent treatment for pimples of all sizes and types. A direct cause of pim-ples is the buildup of dirt and oil in your pores, which then become clogged, inflamed, and infected. The citric acid found in all citrus fruits is absolutely perfect for breaking that oily buildup down, taking away the home for dirt and dead skin cells and allowing these irritants to be washed away harmlessly. Using straight orange juice isn't enough, though; you have to find a stronger fruit (more sour) such as lemons, limes, or even grapefruits. The peel actually has the highest concen-tration of acid, so take some of the dark colored rind of the fruit, dry it and make it into a paste with water or even lime juice. The acid will cleanse your skin and leave you with a fresh clean feeling, not to mention a nice smell.\n\nAnother simple thing you can do to fight the symptoms of acne is to mash up some sesame seeds and make it into a paste using either lime juice or milk as a base. Apply the paste, then wash it off later, and you will see noticeable results in a relatively short time frame. Rounding out some favorite natural remedies for acne is nutmeg and milk. This gives you roughly the same effect as acid, seeds, or anything else, except that the milk helps you to condition your skin, leaving a nice healthy glow. Never forget that your skin is the biggest organ of the body and quite possible one of the most important (next to heart and lungs, of course). Take care of it- wash it often and thor-oughly, but not too vigorously, and it will stay clear for the most part. If you are genetically disposed to bad acne, the best bet for you is probably treatment of the symptoms using stronger medicine, but before you take that leap, ask your doctor what are natural remedies for acne.",
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"An easy way to treat acne is by applying peanut oil and lime juice to your pimples. Mix equal parts lemon or lime juice and peanut oil to form a solution. Put this liquid on the individual blemishes each night and leave it on for 15 minutes while you tidy up, take a bath, etc. Then rinse the solution off with warm water. This solution will help prevent pimples and black heads. Avoid using this solution if you have a peanut or legume allergy, however, as it can cause severe reaction. ",
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"Another easy acne herbal remedy is rose water. Lime juice mixed with rose water will help to shrink your pores and cleanse your skin. Over time, application of this solution will lead to clear, conditioned skin. Rose water is available at many health or natural food stores, and is quite inexpensive. Store the solution in a bottle in your refrigerator for a refreshing face wash - it will keep for many weeks. ",
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"Rose water can also be mixed with sandalwood or tea tree essential oils. Apply the solution to your blemishes each night, leave on for ten minutes, then rinse with cool water. The essen-tial oils help fight bacteria on your skin, while the rose water works to cleanse and purify your skin. The result - clean, clear, blemish free skin. This solution can also be stored in the fridge for a refreshing face wash.Herbal remedies for acne are quick to mix up, store for long periods of time, and can drasti-cally improve your skin with regular use. If you're interested in clearing up your skin, don't bother investing in costly drug store remedies. A trip to your local health food store can pro-vide you with excellent results inexpensively. Best of all, you'll know that the products that you're putting on your skin are safe and natural.",
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"Acne is a troublesome and unsightly skin condition often seen in teenagers, but can also be found in adults of any age, and even some young children. The main cause of acne is genet-ics, but the outward symptoms (pimples and black heads) are caused by excessively oily skin, dirt, and even dehydration. Remember that the skin is the largest organ in the body, and is one of the most obvious indicators of overall health. Clear skin is a sign of a healthy body, and acne riddled skin can be a sign that there is some sort of imbalance in the body. More often than not, though, it is simply a matter of a less than perfect skin care regimen. Steps can be taken to naturally control and cure acne. Here are some herbal remedies for acne.One of the easiest of the herbal remedies for acne is using groundnut oil (the most common is peanut oil) and mixing it with and equal amount of lime juice. Mix well and apply the solu-tion to your face every night for about 15 or 20 minutes. After that short while, rinse it off with warm water. Daily application can help prevent the formation of black heads, which eventually turn into full blown pimples when they get infected. It may be obvious, but don't use this method if you are allergic to peanuts. \n\nIf you happen to be allergic to peanuts, try mixing the lime juice with rose water in equal portions. The rose water doesn't moisturize as well as the peanut oil, but its unique proper-ties will shrink your pores and the citrus juice will help cleanse them, leaving your skin clean and clearer. You can find rose water at most health food or natural living stores.\n\nAnother use of rose water is to mix it with sandalwood. Sandalwood is a popular wood for use in fragrances and botanicals, and it's essential oil has antibacterial properties. The rose water helps condition your skin, while the sandalwood helps to fight the bacteria that can cause pimples to form. ",
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"We've all had one of those mornings. You wake up, ready to prepare for your important presentation, interview, or date, only to see a large pimple glaring back at you in the mirror. Instead of canceling your special day, consider using one of these fast remedies for acne. You'll be pleasantly surprised at how quickly and effectively they work. One easy remedy for acne that works quickly can be found in your bathroom. Simply find a tube of paste toothpaste (not gel), squeeze out a bit, and apply it to your blemish. Leave it on for 5 or 10 minutes for a noticeable reduction in redness and swelling. Toothpaste is a quick and inexpensive way to fight acne fast. \n\nAnother fast remedy for acne is available over the counter - salicylic acid. This ingredient, found in many popular acne medications, acts to quickly treat redness, swelling, and infection caused by acne. Look for this ingredient in a variety of acne lotions, creams, and products - it's even available in coverup - allowing you to treat your pimple and conceal it at the same time. Citric acid also works to fight acne. This ingredient is found in citrus fruit, such as lemons, limes, and oranges. The acid helps to smooth skin, reduce redness, and fight bacteria. You can either squeeze some of the juice onto your finger and apply to your pimple, or you can blend the peels in the blender with a bit of water to form a paste and apply that. Either method works as a fast remedy for acne. \n\nAnother good acne fighter is salt and vinegar. The salt acts to dry out the inflamed and irri-tated skin of the pimple while the acid in the vinegar breaks down the harmful oils and cleans out the dirt. The vinegar also acts on the skin in general to smooth and exfoliate it. Turn the salt and vinegar into a paste, apply it and wash it off after about 20 minutes. All of these fast remedies for acne are equally effective, though some are cheaper than oth-ers. The pharmaceutical solutions to problem acne may work better than some of the home-spun remedies, but unless you're in that unlucky group of people with severe acne, you will most likely do just as well with citric acid, salt, or vinegar. ",
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"Acne remedies are plentiful and varied, but how many of them can you make at home? As it turns out, lots of them! Some natural living stores stock supplies to make your own creams or distill your own oils. That stuff is great, but some people are trying to strike a balance be-tween living naturally and living in today's fast paced, ready made world. Spending hours just mixing the ingredients or getting the recipe right can be truly draining on a person's time and patience, especially if the remedy isn't the right one for you. Using quick homemade acne remedies is a good way to try them to see if they work. You can even try several a day since they are quick to make and usually pretty inexpensive.\n\nTurmeric powder is easy to find in just about any grocery store that carries spices. Mix it with a little mint juice and you can use the paste to reduce the size of large zits and com-pletely eliminate smaller ones. Mint juice is commercially available from numerous health food and natural living stores, but if it isn't, try taking some mint leaves and making a very strong tea from it. Though not as effective as the pure juice of the leaves, you'll get some of the same effects using this very strong tea- the stronger the better.\n\nYou can grind up some sesame seeds and mix them into a paste using water and apply that to any swollen area of the skin, though it works on acne as well. You have to mix it up so it is a very thick consistency, and apply it for a while to make it work. Again, sesame seeds are very easy to find and relatively inexpensive, and water is just about free. One of the quick homemade acne remedies that so many people overlook is toothpaste. You don't need a whole lot of it, you probably already have some in your house, and it works great. The only reason it isn't very popular is that people seem to have some hang up about using a tooth product on their face, as if it will hurt them. With the other remedies you see here, you apply it and leave it on for a half an hour, but with toothpaste, you can apply it before bed and wash it off in the morning!",
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"Holistic remedies for acne vary far and wide. Some work, some work slightly, and some are just never going to work for you. It's hard to find the good ones, you just have to dig and keep trying until you hit the jackpot. First, you should understand a bit more about what acne is.Put simply, acne is plugged pores. It can affect just about anywhere on your body, but is most prevalent on the face, neck, back shoulders, arms and buttocks. It's most common in young adults and teenagers, but can occur in every age group.While acne won't kill you, due to it's propensity for scarring, it can leave a person with a very poor self image of themselves and do some major emotional damage. There are several contributing factors, including pregnancy and PMS which trigger hormonal changes, as well as poor diet, stress, and lack of proper hygiene. \n\nA few holistic remedies for acne include things like drinking apple cider vinegar. Be sure to dilute it with water though as the taste is extremely strong, and you may not like it. Apple cider vinegar works by alkalizing the body, which reduces acid and inflammation and kills of any Candida overgrowth.\n\nOther holistic remedies for acne include using tea tree oil. Tea tree oil is a natural astringent used for a variety of skin ailments, including acne. You can also try rinsing your face with calming herb teas like lavender and chamomile.There are tons of other holistic remedies you can try, including green tea extracts, oatmeal, and aloe vera. However, none are as effective as simple lifestyle changes that you can start making today to improve your acne and heal your skin.\n\nHolistic remedies for acne are most successful when they work on the health of your whole body, not just your skin. To that end, you should be trying to eat healthier foods, such as whole grains, and fresh fruits and veggies, as well as getting regular exercise each day.\n\nAvoid excessive use of antibiotics and over the counter medication, as these drugs tend to break down your natural immunity. This is very important when trying out holistic home remedies for acne, because if you natural immune system is low, then it's much more difficult to achieve success.So drink lots of water, eat your veggies, and start making your whole body healthy. That is one of the best holistic remedies for acne that you will ever find.",
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"Would you believe that treating your acne can be easy, painless, and nearly free? It can! There are literally thousands of acne remedies out there in the world, but so many of them are prohibitively expensive or use chemicals that are not environmentally friendly, that you may not know where to turn. While your choices for cheap or free acne remedies are a little more limited than if you wanted to spend lots of money, there are still plenty options availa-ble that are affordable and effective.One of the cheapest ways you can get rid of unsightly acne is to mash up a ripe tomato and apply the pulp to your face. The riper a tomato is, the more acidic the juice gets. So, it will work better if the tomato is just a bit overripe (but not spoiled, please). The gentle acid and the high water content work together to condition the skin and cleanse the pores of oil and dirt. Leave the pulp on your face for about a half hour, then wash it off with warm water. Don't use soap, as it will undo all of the moisturizing effects of the pulp. \n\nIf the idea of lathering up with tomato seems a bit strange and messy to you, you could try making a paste out of dried and ground up orange peels with water. The paste contains the same strength acid as the tomatoes, but it isn't nearly as watery or messy. Many people also find the scent of citrus to be quite refreshing in the morning. Even in the winter, oranges can be found for less than a dollar, and water is essentially free. While tomatoes and oranges are quite inexpensive, these two methods aren't free acne remedies, but they are awfully cheap.\n\nIf you're looking for absolutely free acne remedies, just look to your tap. Even though you may pay for water through your municipal source, 8 glasses of water per day is essentially free, and may be the easiest and most effective long term method for fighting acne. Pimples are caused by the buildup of oils and dirt- things that would normally be washed away through the pores of the skin naturally. The body needs water for every biological function it does, and when it doesn't have enough, it takes it from lower priority areas to divert it to more important systems. In other words, your body would rather have a pimple than not be able to digest food. Combating acne with water is as simple as drinking enough of it for your body to function. If you drink a little more than you need, that's OK too, since your body will use what it needs and get rid of the rest harmlessly. ",
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