protected override void Seed(WorkoutContext context)
{
var program = new WorkoutProgramTemplate()
{
Name = "5/3/1 5's Pro (5x5 FSL)"
};
context.WorkoutProgramTemplates.Add(program);
context.SaveChanges();
var days = new List <WorkoutDayTemplate>
{
new WorkoutDayTemplate {
Name = "Squat Day", DayOrder = 1, WorkoutProgramTemplateID = 1
},
new WorkoutDayTemplate {
Name = "Overhead Press Day", DayOrder = 2, WorkoutProgramTemplateID = 1
},
new WorkoutDayTemplate {
Name = "Deadlift Day", DayOrder = 3, WorkoutProgramTemplateID = 1
},
new WorkoutDayTemplate {
Name = "Bench Press Day", DayOrder = 4, WorkoutProgramTemplateID = 1
}
};
days.ForEach(s => context.WorkoutDayTemplates.Add(s));
context.SaveChanges();
var exerciseTypes = new List <ExerciseType>
{
new ExerciseType {
Name = "Primary"
},
new ExerciseType {
Name = "Secondary"
},
new ExerciseType {
Name = "Accessory"
}
};
exerciseTypes.ForEach(s => context.ExerciseTypes.Add(s));
context.SaveChanges();
var exercises = new List <Exercise>
{
new Exercise {
Name = "Squat", ExerciseTypeID = 1
},
new Exercise {
Name = "Deadlift", ExerciseTypeID = 1
},
new Exercise {
Name = "Bench Press", ExerciseTypeID = 1
},
new Exercise {
Name = "Overhead Press", ExerciseTypeID = 1
},
new Exercise {
Name = "Incline Dumbbell Bench Press", ExerciseTypeID = 3
},
new Exercise {
Name = "Kroc Row", ExerciseTypeID = 3
},
new Exercise {
Name = "Facepull", ExerciseTypeID = 3
},
new Exercise {
Name = "Cable Curl", ExerciseTypeID = 3
},
new Exercise {
Name = "Lat Pulldown", ExerciseTypeID = 3
},
new Exercise {
Name = "Ab Wheel", ExerciseTypeID = 3
},
new Exercise {
Name = "Dumbbell Bench Press", ExerciseTypeID = 3
},
new Exercise {
Name = "Dips", ExerciseTypeID = 3
},
new Exercise {
Name = "Single Leg Press", ExerciseTypeID = 3
},
new Exercise {
Name = "Back Raise (Hyperextension)", ExerciseTypeID = 3
},
};
exercises.ForEach(s => context.Exercises.Add(s));
context.SaveChanges();
//Squat day
var squatDaySets = new List <WorkoutSetTemplate>
{
// Squat
new WorkoutSetTemplate {
ExerciseID = 1, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 40, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = true
},
new WorkoutSetTemplate {
ExerciseID = 1, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 50, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = true
},
new WorkoutSetTemplate {
ExerciseID = 1, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 60, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = true
},
new WorkoutSetTemplate {
ExerciseID = 1, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 1, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 75, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 1, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 85, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 1, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 1, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 1, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 1, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 1, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
// Lat pulldown
new WorkoutSetTemplate {
ExerciseID = 9, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 9, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 9, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 9, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 9, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
// Dumbell Bench
new WorkoutSetTemplate {
ExerciseID = 11, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 11, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 11, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 11, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 11, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
// Ab Wheel
new WorkoutSetTemplate {
ExerciseID = 10, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 10, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 10, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 10, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 10, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
}
};
squatDaySets.ForEach(s => context.WorkoutSetTemplates.Add(s));
context.SaveChanges();
//OHP Day
var ohpDaySets = new List <WorkoutSetTemplate>
{
//OHP
new WorkoutSetTemplate {
ExerciseID = 4, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 40, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = true
},
new WorkoutSetTemplate {
ExerciseID = 4, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 50, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = true
},
new WorkoutSetTemplate {
ExerciseID = 4, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 60, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = true
},
new WorkoutSetTemplate {
ExerciseID = 4, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 4, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 75, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 4, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 85, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 4, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 4, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 4, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 4, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 4, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
//Kroc Row
new WorkoutSetTemplate {
ExerciseID = 6, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 6, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 6, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 6, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 6, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
//Single Leg Press
new WorkoutSetTemplate {
ExerciseID = 13, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 13, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 13, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 13, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 13, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
//Hammer Curls
new WorkoutSetTemplate {
ExerciseID = 8, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 8, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 8, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 8, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 8, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
//Dips
new WorkoutSetTemplate {
ExerciseID = 12, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 12, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 12, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 12, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 12, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 2, AMRAPSet = false, WarmupSet = false
}
};
ohpDaySets.ForEach(s => context.WorkoutSetTemplates.Add(s));
context.SaveChanges();
//Deadlift Day
var deadliftDaySets = new List <WorkoutSetTemplate>
{
//Deadlifts
new WorkoutSetTemplate {
ExerciseID = 2, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 40, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = true
},
new WorkoutSetTemplate {
ExerciseID = 2, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 50, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = true
},
new WorkoutSetTemplate {
ExerciseID = 2, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 60, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = true
},
new WorkoutSetTemplate {
ExerciseID = 2, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 2, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 75, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 2, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 85, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 2, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 2, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 2, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 2, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 2, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = false
},
//Back Raise
new WorkoutSetTemplate {
ExerciseID = 14, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 14, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 14, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 14, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 14, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = false
},
//Lat Pulldown
new WorkoutSetTemplate {
ExerciseID = 9, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 9, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 9, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 9, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 9, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = false
},
//Incline DB Press
new WorkoutSetTemplate {
ExerciseID = 5, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 5, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 5, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 5, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 5, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 3, AMRAPSet = false, WarmupSet = false
}
};
deadliftDaySets.ForEach(s => context.WorkoutSetTemplates.Add(s));
context.SaveChanges();
//Bench Day
var benchDaySets = new List <WorkoutSetTemplate>
{
//Bench Press
new WorkoutSetTemplate {
ExerciseID = 3, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 40, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = true
},
new WorkoutSetTemplate {
ExerciseID = 3, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 50, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = true
},
new WorkoutSetTemplate {
ExerciseID = 3, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 60, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = true
},
new WorkoutSetTemplate {
ExerciseID = 3, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 3, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 75, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 3, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 85, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 3, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 3, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 3, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 3, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 3, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 65, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
//Kroc Row
new WorkoutSetTemplate {
ExerciseID = 6, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 6, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 6, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 6, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 6, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
//Facepull
new WorkoutSetTemplate {
ExerciseID = 7, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 7, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 7, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 7, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 7, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
//Cable Curls
new WorkoutSetTemplate {
ExerciseID = 8, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 8, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 8, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 8, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 8, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
//Ab Wheel
new WorkoutSetTemplate {
ExerciseID = 10, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 10, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 10, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 10, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 10, Repetitions = 12, WeightBasedOnTrainingMax = false, WorkoutDayTemplateID = 4, AMRAPSet = false, WarmupSet = false
}
};
benchDaySets.ForEach(s => context.WorkoutSetTemplates.Add(s));
context.SaveChanges();
}
protected override void Seed(WorkoutContext context)
{
var program = new WorkoutProgramTemplate()
{
Name = "nSuns 5/3/1"
};
context.WorkoutProgramTemplates.Add(program);
context.SaveChanges();
var days = new List <WorkoutDayTemplate>
{
new WorkoutDayTemplate {
Name = "Press Volume Day", DayOrder = 1, WorkoutProgramTemplateID = 1
},
new WorkoutDayTemplate {
Name = "Squat Day", DayOrder = 2, WorkoutProgramTemplateID = 1
},
new WorkoutDayTemplate {
Name = "Overhead Press Day", DayOrder = 3, WorkoutProgramTemplateID = 1
},
new WorkoutDayTemplate {
Name = "Deadlift Day", DayOrder = 4, WorkoutProgramTemplateID = 1
},
new WorkoutDayTemplate {
Name = "Bench Press Day", DayOrder = 5, WorkoutProgramTemplateID = 1
}
};
days.ForEach(s => context.WorkoutDayTemplates.Add(s));
context.SaveChanges();
var exerciseTypes = new List <ExerciseType>
{
new ExerciseType {
Name = "Primary"
},
new ExerciseType {
Name = "Secondary"
},
new ExerciseType {
Name = "Accessory"
}
};
exerciseTypes.ForEach(s => context.ExerciseTypes.Add(s));
context.SaveChanges();
var exercises = new List <Exercise>
{
new Exercise {
Name = "Squat", ExerciseTypeID = 1
},
new Exercise {
Name = "Deadlift", ExerciseTypeID = 1
},
new Exercise {
Name = "Bench Press", ExerciseTypeID = 1
},
new Exercise {
Name = "Overhead Press", ExerciseTypeID = 1
},
new Exercise {
Name = "Pause Squat", ExerciseTypeID = 2
},
new Exercise {
Name = "Close grip Bench Press", ExerciseTypeID = 2
},
new Exercise {
Name = "Incline Bench Press", ExerciseTypeID = 2
},
new Exercise {
Name = "Sumo Deadlift", ExerciseTypeID = 2
},
new Exercise {
Name = "Kroc Row", ExerciseTypeID = 3
},
new Exercise {
Name = "Facepull", ExerciseTypeID = 3
},
new Exercise {
Name = "Overhead Tricep Extension", ExerciseTypeID = 3
},
new Exercise {
Name = "Hammer Curl", ExerciseTypeID = 3
},
new Exercise {
Name = "Lat Pulldown", ExerciseTypeID = 3
},
};
exercises.ForEach(s => context.Exercises.Add(s));
context.SaveChanges();
var sets = new List <WorkoutSetTemplate>
{
// Bench
new WorkoutSetTemplate {
ExerciseID = 3, Repetitions = 4, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 90, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 3, Repetitions = 4, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 90, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 3, Repetitions = 4, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 90, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
// OHP
new WorkoutSetTemplate {
ExerciseID = 4, Repetitions = 3, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 80, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 4, Repetitions = 5, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 80, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 4, Repetitions = 7, WeightBasedOnTrainingMax = true, WeightPercentageOfTrainingMax = 80, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
// Kroc Row
new WorkoutSetTemplate {
ExerciseID = 9, Repetitions = 10, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 9, Repetitions = 10, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
},
new WorkoutSetTemplate {
ExerciseID = 9, Repetitions = 10, WorkoutDayTemplateID = 1, AMRAPSet = false, WarmupSet = false
}
};
sets.ForEach(s => context.WorkoutSetTemplates.Add(s));
context.SaveChanges();
}