static void CreateBikeTempoWorkout()
{
var workoutSteps = new List <WorkoutStepMesg>();
workoutSteps.Add(CreateWorkoutStep(messageIndex: workoutSteps.Count,
durationType: WktStepDuration.Time,
durationValue: 600000, // milliseconds
targetType: WktStepTarget.HeartRate,
targetValue: 1,
intensity: Intensity.Warmup));
workoutSteps.Add(CreateWorkoutStep(messageIndex: workoutSteps.Count,
durationType: WktStepDuration.Time,
durationValue: 2400000, // milliseconds
targetType: WktStepTarget.Power,
targetValue: 3));
workoutSteps.Add(CreateWorkoutStep(messageIndex: workoutSteps.Count,
intensity: Intensity.Cooldown));
var workoutMesg = new WorkoutMesg();
workoutMesg.SetWktName("Tempo Bike");
workoutMesg.SetSport(Sport.Cycling);
workoutMesg.SetSubSport(SubSport.Invalid);
workoutMesg.SetNumValidSteps((ushort)workoutSteps.Count);
CreateWorkout(workoutMesg, workoutSteps);
}
static void CreatePoolSwimWorkout()
{
var workoutSteps = new List <WorkoutStepMesg>();
// Warm Up 200 yds
workoutSteps.Add(CreateWorkoutStepSwim(messageIndex: workoutSteps.Count,
distance: 182.88f,
intensity: Intensity.Warmup));
// Rest until lap button pressed
workoutSteps.Add(CreateWorkoutStepSwimRest(messageIndex: workoutSteps.Count));
// Drill w/ kickboard 200 yds
workoutSteps.Add(CreateWorkoutStepSwim(messageIndex: workoutSteps.Count,
distance: 182.88f,
swimStroke: SwimStroke.Drill,
equipment: WorkoutEquipment.SwimKickboard));
// Rest until lap button pressed
workoutSteps.Add(CreateWorkoutStepSwimRest(messageIndex: workoutSteps.Count));
// 5 x 100 yds on 2:00
workoutSteps.Add(CreateWorkoutStepSwim(messageIndex: workoutSteps.Count,
distance: 91.44f,
swimStroke: SwimStroke.Freestyle));
workoutSteps.Add(CreateWorkoutStepSwimRest(messageIndex: workoutSteps.Count,
durationType: WktStepDuration.RepetitionTime,
durationTime: 120.0f));
workoutSteps.Add(CreateWorkoutStepRepeat(messageIndex: workoutSteps.Count, repeatFrom: 4, repetitions: 5));
// Rest until lap button pressed
workoutSteps.Add(CreateWorkoutStepSwimRest(messageIndex: workoutSteps.Count));
// Cool Down 100 yds
workoutSteps.Add(CreateWorkoutStepSwim(messageIndex: workoutSteps.Count,
distance: 91.44f,
intensity: Intensity.Cooldown));
var workoutMesg = new WorkoutMesg();
workoutMesg.SetWktName("Pool Swim");
workoutMesg.SetSport(Sport.Swimming);
workoutMesg.SetSubSport(SubSport.LapSwimming);
workoutMesg.SetPoolLength(22.86f); // 25 yards
workoutMesg.SetPoolLengthUnit(DisplayMeasure.Statute);
workoutMesg.SetNumValidSteps((ushort)workoutSteps.Count);
CreateWorkout(workoutMesg, workoutSteps);
}
static void CreateRun800RepeatsWorkout()
{
var workoutSteps = new List <WorkoutStepMesg>();
workoutSteps.Add(CreateWorkoutStep(messageIndex: workoutSteps.Count,
durationType: WktStepDuration.Distance,
durationValue: 400000, // centimeters
targetType: WktStepTarget.HeartRate,
targetValue: 1,
intensity: Intensity.Warmup));
workoutSteps.Add(CreateWorkoutStep(messageIndex: workoutSteps.Count,
durationType: WktStepDuration.Distance,
durationValue: 80000, // centimeters
targetType: WktStepTarget.HeartRate,
targetValue: 4));
workoutSteps.Add(CreateWorkoutStep(messageIndex: workoutSteps.Count,
durationType: WktStepDuration.Distance,
durationValue: 20000, // centimeters
targetType: WktStepTarget.HeartRate,
targetValue: 2,
intensity: Intensity.Rest));
workoutSteps.Add(CreateWorkoutStepRepeat(messageIndex: workoutSteps.Count, repeatFrom: 1, repetitions: 5));
workoutSteps.Add(CreateWorkoutStep(messageIndex: workoutSteps.Count,
durationType: WktStepDuration.Distance,
durationValue: 100000, // centimeters
targetType: WktStepTarget.HeartRate,
targetValue: 2,
intensity: Intensity.Cooldown));
var workoutMesg = new WorkoutMesg();
workoutMesg.SetWktName("Running 800m Repeats");
workoutMesg.SetSport(Sport.Running);
workoutMesg.SetSubSport(SubSport.Invalid);
workoutMesg.SetNumValidSteps((ushort)workoutSteps.Count);
CreateWorkout(workoutMesg, workoutSteps);
}
static void CreateCustomTargetValuesWorkout()
{
var workoutSteps = new List <WorkoutStepMesg>();
workoutSteps.Add(CreateWorkoutStep(messageIndex: workoutSteps.Count,
durationType: WktStepDuration.Time,
durationValue: 600000, // milliseconds
targetType: WktStepTarget.HeartRate,
customTargetValueLow: 235, // 135 + 100
customTargetValueHigh: 255, // 155 + 100
intensity: Intensity.Warmup));
workoutSteps.Add(CreateWorkoutStep(messageIndex: workoutSteps.Count,
durationType: WktStepDuration.Time,
durationValue: 2400000, // milliseconds
targetType: WktStepTarget.Power,
customTargetValueLow: 1175, // 175 + 1000
customTargetValueHigh: 1195)); // 195 + 1000
workoutSteps.Add(CreateWorkoutStep(messageIndex: workoutSteps.Count,
durationType: WktStepDuration.Time,
durationValue: 600000, // milliseconds
targetType: WktStepTarget.Speed,
customTargetValueLow: 5556, // 5.556 meters/second * 1000
customTargetValueHigh: 6944, // 6.944 meters/second * 1000
intensity: Intensity.Cooldown));
var workoutMesg = new WorkoutMesg();
workoutMesg.SetWktName("Custom Target Values");
workoutMesg.SetSport(Sport.Cycling);
workoutMesg.SetSubSport(SubSport.Invalid);
workoutMesg.SetNumValidSteps((ushort)workoutSteps.Count);
CreateWorkout(workoutMesg, workoutSteps);
}
protected override Tuple <string, ICollection <Mesg> > Convert(Workout workout, WorkoutSamples workoutSamples)
{
// MESSAGE ORDER MATTERS
var messages = new List <Mesg>();
var startTime = GetStartTimeUtc(workout);
var endTime = GetEndTimeUtc(workout);
var title = WorkoutHelper.GetTitle(workout);
var sport = GetGarminSport(workout);
var subSport = GetGarminSubSport(workout);
if (sport == Sport.Invalid)
{
Log.Warning("Unsupported Sport Type - Skipping {@Sport}", workout.Fitness_Discipline);
return(new Tuple <string, ICollection <Mesg> >(string.Empty, null));
}
var fileIdMesg = new FileIdMesg();
fileIdMesg.SetSerialNumber(_serialNumber);
fileIdMesg.SetTimeCreated(startTime);
fileIdMesg.SetManufacturer(_manufacturerId);
fileIdMesg.SetProduct(_productId);
fileIdMesg.SetType(Dynastream.Fit.File.Activity);
messages.Add(fileIdMesg);
var eventMesg = new EventMesg();
eventMesg.SetTimestamp(startTime);
eventMesg.SetData(0);
eventMesg.SetEvent(Event.Timer);
eventMesg.SetEventType(EventType.Start);
eventMesg.SetEventGroup(0);
messages.Add(eventMesg);
var deviceInfoMesg = new DeviceInfoMesg();
deviceInfoMesg.SetTimestamp(startTime);
deviceInfoMesg.SetSerialNumber(_serialNumber);
deviceInfoMesg.SetManufacturer(_manufacturerId);
deviceInfoMesg.SetProduct(_productId);
deviceInfoMesg.SetSoftwareVersion(_softwareVersion);
deviceInfoMesg.SetDeviceIndex(0);
deviceInfoMesg.SetSourceType(SourceType.Local);
deviceInfoMesg.SetProductName("PelotonToGarmin"); // Max 20 Chars
messages.Add(deviceInfoMesg);
var userProfileMesg = new UserProfileMesg();
userProfileMesg.SetPowerSetting(DisplayPower.PercentFtp);
messages.Add(userProfileMesg);
var sportMesg = new SportMesg();
sportMesg.SetSport(sport);
sportMesg.SetSubSport(subSport);
messages.Add(sportMesg);
var zoneTargetMesg = new ZonesTargetMesg();
zoneTargetMesg.SetFunctionalThresholdPower((ushort)workout.Ftp_Info.Ftp);
zoneTargetMesg.SetPwrCalcType(PwrZoneCalc.PercentFtp);
var maxHr = GetUserMaxHeartRate(workoutSamples);
if (maxHr is object)
{
zoneTargetMesg.SetMaxHeartRate(maxHr.Value);
zoneTargetMesg.SetHrCalcType(HrZoneCalc.PercentMaxHr);
}
messages.Add(zoneTargetMesg);
var trainingMesg = new TrainingFileMesg();
trainingMesg.SetTimestamp(startTime);
trainingMesg.SetTimeCreated(startTime);
trainingMesg.SetSerialNumber(_serialNumber);
trainingMesg.SetManufacturer(_manufacturerId);
trainingMesg.SetProduct(_productId);
trainingMesg.SetType(Dynastream.Fit.File.Workout);
messages.Add(trainingMesg);
AddMetrics(messages, workoutSamples, startTime);
var workoutSteps = new List <WorkoutStepMesg>();
var laps = new List <LapMesg>();
if (workoutSamples.Target_Performance_Metrics?.Target_Graph_Metrics?.FirstOrDefault(w => w.Type == "cadence")?.Graph_Data is object)
{
var stepsAndLaps = GetWorkoutStepsAndLaps(workoutSamples, startTime, sport, subSport);
workoutSteps = stepsAndLaps.Values.Select(v => v.Item1).ToList();
laps = stepsAndLaps.Values.Select(v => v.Item2).ToList();
}
else
{
laps = GetWorkoutLaps(workoutSamples, startTime, sport, subSport).ToList();
}
var workoutMesg = new WorkoutMesg();
workoutMesg.SetWktName(title.Replace(_spaceSeparator, " "));
workoutMesg.SetCapabilities(32);
workoutMesg.SetSport(sport);
workoutMesg.SetSubSport(subSport);
workoutMesg.SetNumValidSteps((ushort)workoutSteps.Count);
messages.Add(workoutMesg);
// add steps in order
foreach (var step in workoutSteps)
{
messages.Add(step);
}
// Add laps in order
foreach (var lap in laps)
{
messages.Add(lap);
}
messages.Add(GetSessionMesg(workout, workoutSamples, startTime, endTime, (ushort)laps.Count));
var activityMesg = new ActivityMesg();
activityMesg.SetTimestamp(endTime);
activityMesg.SetTotalTimerTime(workoutSamples.Duration);
activityMesg.SetNumSessions(1);
activityMesg.SetType(Activity.Manual);
activityMesg.SetEvent(Event.Activity);
activityMesg.SetEventType(EventType.Stop);
var timezoneOffset = (int)TimeZoneInfo.Local.GetUtcOffset(base.GetEndTimeUtc(workout)).TotalSeconds;
var timeStamp = (uint)((int)endTime.GetTimeStamp() + timezoneOffset);
activityMesg.SetLocalTimestamp(timeStamp);
messages.Add(activityMesg);
return(new Tuple <string, ICollection <Mesg> >(title, messages));
}