private static Session GetSession1_3()
{
var ex = new Snatch(PowerSnatch, ExerciseType.Snatch)
{
Repeats = GetRange(0.5, 0.6, 6, new[] { 2, 2 })
};
var session = new Session
{
Rounds = new Round[]
{
new(ex)
}
};
return(session);
}
private static Session GetSession3_3()
{
var ex1 = new Snatch(ExerciseType.Snatch, OverheadSquat)
{
Repeats = GetRange(0.5, 0.6, 5, new[] { 3, 3 })
};
var ex2 = new CleanAndJerk(FrontSquat, Jerk)
{
Repeats = GetRange(0.5, 0.6, 5, new[] { 1, 4 })
};
var session = new Session
{
Rounds = new Round[]
{
new(ex1),
new(ex2)
}
};
return(session);
}
private static Session GetSession3_4()
{
var ex1 = new Snatch(Stats.DeficitMediumGripPull, DeficitMediumGripPull)
{
IsWarmupNeeded = true,
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 12, Sets = 3
}
}
};
var ex2 = new Deadlift(Stats.RomanianDeadlift, RomanianDeadlift)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 15, Sets = 3
}
}
};
var ex3A = new Accessory(PullUp)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 8
}
}
};
var ex3B = new Accessory(LateralPullReverseGrip)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 15
}
}
};
var ex4A = new Accessory(BicepsCurl)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 15
}
}
};
var ex4B = new Accessory(DiscHammerCurls)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 15
}
}
};
var ex5 = new Accessory(Crunch)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 30, Sets = 2
}
}
};
var session = new Session
{
Rounds = new Round[]
{
new(ex1),
new(ex2),
new(3, ex3A, ex3B),
new(3, ex4A, ex4B),
new(ex5)
}
};
return(session);
}
private static Session GetSession2_1()
{
var ex1 = new CleanAndJerk(FrontSquat)
{
IsWarmupNeeded = true,
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 6, Sets = 3
}
}
};
var ex2 = new BackSquat(Stats.BenchBackSquat, BenchBackSquat)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 12, Sets = 3
}
}
};
var ex3 = new Accessory(ForwardLunges)
{
Repeats = new Repeat[]
{
new MultiRepeat {
Repeats = new[] { 12, 12 }, Sets = 3
}
}
};
var ex4 = new Accessory(AsymmetryPress)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 15, Sets = 4
}
}
};
var ex5 = new Snatch(SnatchPushPress)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 10, Sets = 3
}
}
};
var ex6A = new Accessory(LateralRaise)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 15
}
}
};
var ex6B = new Accessory(DiscPress)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 15
}
}
};
var ex7 = new Accessory(ReversePlank)
{
Repeats = new Repeat[]
{
new StaticRepeat {
Time = TimeSpan.FromSeconds(45), Sets = 2
}
}
};
var session = new Session
{
Rounds = new Round[]
{
new(ex1),
new(ex2),
new(ex3),
new(ex4),
new(ex5),
new(2, ex6A, ex6B),
new(ex7)
}
};
return(session);
}
