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"Ways & Directions",
"Ways & Directions",
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"The guitar is a string instrument of the chordophone family constructed from wood and strung with either nylon or steel strings. The modern guitar was preceded by the lute, vihuela, four-course renaissance guitar and five-course baroque guitar, all of which contributed to the development of the modern six-string instrument.");
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"Getting Started",
"Getting Started Playing Guitar So, you've decided that you want to learn how to play the guitar! Unfortunately, it can seem very daunting to start. You might stare at the guitar and not have any idea what you're supposed to do with it! It's time to lose the fear and fulfill your dream of becoming a guitarist today.",
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"Details:\n\nGetting Started Playing Guitar So, you've decided that you want to learn how to play the guitar! Unfortunately, it can seem very daunting to start. You might stare at the guitar and not have any idea what you're supposed to do with it! It's time to lose the fear and fulfill your dream of becoming a guitarist today.\n\nThe first thing you need to do is think about why you want to learn to play the guitar. Defining your goals will help you follow through with them. There are countless numbers of people out there who decide that they want to play the guitar, but who never actually follow through with it. Or, if they do, they quickly give up and move onto something else. Understanding the reasons why you want to play the guitar will help you stick with it and become a better player!\n\nAfter you've done that, you need to look into getting some equipment. You'll need some direction for this, as there are many different types of guitars out there. Still, don't let the options overwhelm you. A simple acoustic guitar is all anyone really needs to get started. Other simple tools like an electric tuner will help immensely. Of course, after you've gotten your equipment you'll need to take a course to learn how to play. Many people balk at the thought of that since hiring a private teacher can be quite expensive. There may be classes in your area, but they can also be expensive and you may not be able to find the time to drive there and back consistently. For many people, a better idea is to teach themselves. This is easier said than done though -- unless you have the right course.Many people make the mistake of picking up a simple book on playing guitar, or a singular instructional video, and expect to become masterful right away. It takes more than that! Thankfully, there are some great online guitar tutoring options that can really work for you.\n\nThe reason that learning to play the guitar online works so well is because it covers some new learning modalities. You can read information, watch videos, and listen to audios. You can also work with interactive software to be sure all of the information is sinking in. It's also good to know that the best online courses won't cost you a fortune. These are quite comprehensive and can quickly and easily take you into the realm of becoming an experienced, and good, guitar player. There is no reason to delay! Start learning how to play the guitar today, and finally fulfill your dream.",
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"Things to know",
"Things You Must Know Before You Start Playing Since you've decided that you are serious about learning how to play the guitar, it's important to understand some of the most crucial aspects of this. First of all, know that practicing is one of the most important things when it comes to your guitar playing.",
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"Details:\n\nThings You Must Know Before You Start Playing Since you've decided that you are serious about learning how to play the guitar, it's important to understand some of the most crucial aspects of this. First of all, know that practicing is one of the most important things when it comes to your guitar playing. It's not enough to just play all the time, you need to be consistently and actively improving your skills.\n\nYou also need to make sure that you do not get frustrated with yourself. When you see more advanced players, you might feel like you should be able to do the same things. Realize that everyone has to start somewhere, and there is no shame in being a beginner right now. If you have the right instruction, you will quickly move up in the ranks of guitar players. For now, pay close attention to your technique and do everything you can do right way so you can become an expert player in no time. \n\nPlease remember that becoming a good player takes commitment. If you have motivating instruction, this will likely not be an issue. The problems start when you're trying to attend a course somewhere, and you simply can't make it, so you get frustrated because you fall behind in your lessons. Or,you just do not understand what is being taught. That's why online courses can be so effective -- they hit on all of the learning modalities, and you're a lot less likely to become frustrated.\n\nSince you have made this commitment, you are probably very interested in all the different guitar types out there. There are some really fabulous guitars! Many of these are quite expensive, so consider what kind of budget you have right now. You may want to start out with something simple and work your way up later as you become a better player. It can be quite fun to grow your guitar collection, but that is also something that can happen over time rather than right away. This takes some dedication and commitment. Motivate yourself to learn how to play the guitar, and the chances are good that you will pick up the lessons quickly and easily. Your friends and family members won't believe how quickly you are able to learn to play the guitar! Imagine being able to impress everyone at parties, and being able to enjoy yourself by picking up the guitar and playing whenever you want to. Make it happen!",
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"Choose Guitar",
"One of the most important decisions you'll make as a beginner is which guitar you should go with. There are an incredible number of options out there, in a variety of different price ranges. No matter how much you are willing to spend right now, there are some key things you will need to keep in mind.",
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"Details:\n\nOne of the most important decisions you'll make as a beginner is which guitar you should go with. There are an incredible number of options out there, in a variety of different price ranges. No matter how much you are willing to spend right now, there are some key things you will need to keep in mind.\n\nOne is that you can find some really great deals on guitars. Just know that you need something high quality. It will be overly frustrating for you to try to play well on a poor instrument!\n\nWhile you might be motivated to save money, know that if you have a guitar you really like you will likely be more motivated to continue playing. You will look forward to holding the guitar and practicing and playing. Do yourself a favor and get a catalog full of different guitars to drool over -- and possibly even go in to the shop to try different ones. You just might find yourself falling in love with a certain guitar. There are some truly beautiful ones out there for great prices, and you can find them if you do your homework.\n\nAnother consideration is getting the proper size. Smaller adults and children will desperately need to take this into consideration. There are smaller and full-size guitars available, depending on your size and your needs. Getting something that fits just right will make a big difference.\n\nWhile you want to make sure you get a guitar you will really like, beware of spending your life savings on a guitar before you really get good at playing. While some people know they will be dedicated to the guitar for a lifetime, other people will end up choosing a different hobby. You'll be less likely to frustrate yourself if you settle with a guitar you can afford for now. \n\nGetting a guitar has a lot to do with feeling. You'll probably know what guitar is right for you as soon as you see it. Keep in mind that you'll also need some accessories to go with your new guitar. Picks and strings are essential (strings can break, so get extras!). You'll also need an electric tuner. This will ensure you have a high quality sound when you start strumming your guitar. Choosing your guitar is a very exciting event. Now you are ready to really begin learning how to play the guitar. From this point on, you can consider yourself a true guitarist!",
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"Learn to play",
"How Will You Learn to Play? Now that you have your guitar, and you've decided that you want to become a guitarist, it's time to choose how you will learn to play the guitar. Previously in this series, we touched on some of the available options.",
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"Details:\n\nHow Will You Learn to Play? Now that you have your guitar, and you've decided that you want to become a guitarist, it's time to choose how you will learn to play the guitar. Previously in this series, we touched on some of the available options. These are learning in person with a professional teacher, learning on your own with a book or video, or learning with an online interactive course. \n\nTraditionally, many people hire a personal guitar teacher in order to learn. This is still a very viable option, and there are many people offering their services as guitar teachers. This is a great way to learn since you will receive personalized attention. Unfortunately, it can be very expensive. It can also be very difficult to find time to fit in these private lessons if you have a hectic and busy schedule.\nFor that reason, many people decide to teach themselves the guitar -- at least at first. Many people's first thought is to run out and get a book on learning the guitar. While this can help to a certain extent, they are definitely not comprehensive enough to turn you into a true guitar player. At best, you'll likely easily become frustrated learning from a book.\n\nThere are also videos you can learn from. This is good because you can visually see what an instructor is doing, and you can also watch the video on your own time. However, they also leave a lot to be desired because you cannot go in depth, ask questions, or read written material. There are different learning modalities, and using one method simply doesn't hit all of them. Thankfully, the Internet makes it easier than ever to learn to play the guitar. There are some great online guitar teaching courses for you to choose from. These courses work because they have a handle on all of the different the learning modalities. You'll be able to read information, watch videos to see instructors playing, listen to audio, play along with audio, and even use interactive games and software.\n\nThis works so well because you will be motivated to practice. It's not just one method of learning, so you will never get bored since there are so many different opportunities to learn. The information will also stand out more in your mind since it has come from a variety of different sources.\n\nThink about your current lifestyle and what will fit in best with your needs. Also, examine what you're able to afford financially, as well as what kind of time commitment you are able to make. Many people will decide that an online interactive course is simply the best method for them!",
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"Practice",
"Guitar Practice Really Does Make Perfect When many people start out learning how to play the guitar they are very involved and excited about it. Unfortunately, that interest often starts to wane and the practice sessions dwindle.",
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"Details:\n\nGuitar Practice Really Does Make Perfect When many people start out learning how to play the guitar they are very involved and excited about it. Unfortunately, that interest often starts to wane and the practice sessions dwindle. That's when many guitars end up sitting in a dusty corner! Don't let that happen to you, and make sure that you are always motivated to practice. The first thing you should realize is that practice really does make perfect. The more you practice, and really apply what you are learning, the better you will get. The better you get, the more likely you will be motivated to continue playing. It's rough at first because you may not see yourself making progress. However, if you keep on going you will make more progress than you ever thought possible and you will only continue to get better. It might seem daunting at first, but it really is worth it in the end.\n\nYou should really devote yourself to playing for at least 10 minutes per day -- more if possible. This is a short enough amount of time that you won't feel intimidated by putting it into your schedule. Everyone can afford to spend 10 minutes doing something they love and want to do! It's also enough time to really get in some great practice. Of course, if you are able to practice for longer amounts of time, you should. Doing this consistently and making it an important part of your life will make you more motivated to continue doing it.\n\nOne of the best ways to motivate yourself to continue practicing is to take the right guitar learning course. You should stick with something that is very interactive and comes at you from a variety of different angles. That way you'll never get bored and you'll be constantly learning how to play better. For instance, you can watch videos to follow along with experts, play along with an audio, and use interactive software to improve your skills. Doing these things will embed the skills in your mind and you will learn a lot more quickly.\n\nAs you're learning and practicing, always make sure that you are doing things right. Perfecting your technique and skill is very important -- and that means you don't want to rush things. That's part of what makes practicing so important. When you practice, you're really focusing on the technical aspects. When you're simply playing, you probably aren't focused on those things as much. That's why you should get as much practice and play time in as you can.",
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"Next Level",
"Take Your Guitar Playing to the Next Level Hopefully, you've gotten started playing guitar, and are very motivated to practice. As you get better, there are some things you'll need to keep in mind as you try to get to that next level.",
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"Details:\n\nTake Your Guitar Playing to the Next Level Hopefully, you've gotten started playing guitar, and are very motivated to practice. As you get better, there are some things you'll need to keep in mind as you try to get to that next level. These tips will help you become a great and dedicated guitar player. The first step is a little boring, but is also very necessary. It's that you should never try and rush things. You may hear some awesome players, but if you aren't at their skill level yet you should stick with where you are. You need to learn a new technique and practice it before you move on. You should master the skills as you go. This will set the foundation for you as a great guitar player in the future.\n\nAnother thing you should do is make sure you do not develop bad habits along the way. Examine your posture and how you hold the guitar. A good course will teach you how to do these things when you get started so those bad habits will never have a chance to develop. In addition to all of that, you should pay close attention to your guitar and keep it in tip top shape.\n\nAbove all, keep yourself motivated even when you feel your interests start to wane. There are those difficult patches where you don't feel like you're getting any better and you may even become frustrated. A great way to avoid this is to start talking to other guitar players. It's good to talk to those who are even more advanced than you are, so they may be able to help you through the rough patches. Of course, if you have the right course, this is not something you'll often have to deal with! There are some great online guitar playing communities that can really help you. As you observe and watch others, you will get better yourself. Standing on the shoulders of guitar playing giants will help take you to the next level as well. It's all about immersing yourself in the world of guitar and becoming truly great.\n\nHopefully you're becoming very excited about playing the guitar. You have your equipment picked out, you have chosen how you are going to learn, and you have motivated yourself to keep on going. When you do these things, you'll be able to learn faster than you ever thought possible. Getting to the next level is simply a matter of always being able to learn and grow.",
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"Read Music",
"Reading Music -- Eliminate the Intimidation One thing that holds many guitar players back from really getting started is the fear of reading music. Sure, you may have taken some music classes in elementary school, but if that's as far as it went, you may not remember anything you learned!",
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"Details:\n\nReading Music -- Eliminate the Intimidation One thing that holds many guitar players back from really getting started is the fear of reading music. Sure, you may have taken some music classes in elementary school, but if that's as far as it went, you may not remember anything you learned! The good news is that with the right course you will learn exactly what you need to know about reading music. You will also come to understand the difference between reading notes and guitar tabs. This will not be comprehensive course on learning to read music in and of itself, but it will hopefully show you that there is nothing to be afraid of. First, you'll notice that there are five horizontal lines. This is just there to show you how high or low a note is. Pay close attention to where the dots fall on the line.\n\nBasically, all you need to know is where the notes are on the guitar, and where they are on these horizontal lines. Once you know that, it will be smooth sailing. Yes, it can seem a little bit like learning a new language right now, but it actually will not take you long. A lot of guitar music is written in tablature instead. This is often easier to recognize and use for guitar players (especially in the beginning!). Still, always keep in the back of your mind that it is actually not difficult to read music notes. Don't let this scare you off, and it can actually be quite fun to learn. You do not need to jump into learning how to read music right away. However, if you do remember a little bit from your music classes, or perhaps you would know how to read music for other reasons, then you can certainly incorporated into your guitar playing.\n\nThis is just one of the many skills you will pick up as you become a guitar player. Hopefully you do not feel intimidated -- when all the different skills you have to learn are presented in front of you it can certainly seem intimidating! Education is key, and that is why it is so important to have a comprehensive course to guide you through. That way you never have to worry or wonder about any aspect of learning how to play the guitar.\n\nLearning how to read music is one of the many components you'll encounter. Simply understand what those lines and dots mean, and you are well under way to becoming an expert guitar player. For now, don't let them scare you off!",
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"CutOut to play",
"Are You Really Cut Out to Play the Guitar? Unfortunately, many people start to doubt themselves as they begin to play the guitar. It's not due to a lack of motivation for many, it's due to a lack of confidence.",
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"Details:\n\nAre You Really Cut Out to Play the Guitar? Unfortunately, many people start to doubt themselves as they begin to play the guitar. It's not due to a lack of motivation for many, it's due to a lack of confidence. Keep in mind that if you put your mind to it you can certainly learn to play guitar quickly and easily!It's time to banish the fear out of your mind. As you start to go through the lessons, it will all become clear to you. You will understand how to play the guitar if that's what you want to do. Music is not some mystical thing! It's always difficult to learn something new at first, but then everything will start to click. It's really sad that so many people give up become because of this fear, but by educating yourself you will realize that you can avoid it.\n\nIt's also never too late to learn to play the guitar. Perhaps you've started and stopped this process many times before. Perhaps it was a long-term goal for you to learn to play, but you were always afraid or weren't sure that you are cut out for it. Once again, it's time to stop the fear, and to take action with playing the guitar today!No matter how many times you've given up on this or something else in the past, you can change what happens in the future. You can become a guitar player!\n\nTo make things easier for you, there are a huge variety of learning choices out there. You can go to a private class, learn from a book or video, or even take an online interactive course. Many people are opting for the online interactive courses these days. That's because there are video, written, audio, and software components. The best ones even include personal one-on-one instruction as part of the cost of the product. It's a wonderful, economic option that will help to motivate you even further.\n\nWhat's great about a comprehensive course is that you can learn at your own pace. There's no need to feel like you have to drop your entire life schedule, or feel a sense of being rushed. Also, if you consider yourself a fast learner, you can go through the lessons as quickly as you would like. This works out well for many people.\n\nYou are definitely cut out to play the guitar! There is no reason to delay since there are some truly great options for helping you learn how to play.",
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"Learning Hard",
"Learning to Play the Guitar is Not as Hard as You Think! When you're learning how to play the guitar it can seem impossibly hard. Just keep in mind that everyone has to start somewhere -- everyone was a beginner at some point in time!",
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"Details:\n\nLearning to Play the Guitar is Not as Hard as You Think! When you're learning how to play the guitar it can seem impossibly hard. Just keep in mind that everyone has to start somewhere -- everyone was a beginner at some point in time! It's time for you to move from those fearful beginning stages and into experienced guitar playing now. The great thing is that you can learn to play guitar even if you've never considered yourself to be musically inclined before. All it takes is the right instruction and the right motivation. You also need to dedicate yourself to practicing. The chances are good that even if you don't think you have a musical bone in your body, you can quickly and easily learn to play the guitar. All you need is a love of music and a desire to play.\n\nWhatever method you decide to learn from, you need to ensure it hits all of the learning modalities. It's not enough to just go to the library and check out a book on how to play the guitar. This will likely bore you, and you won't get as much out of it. People learn in different ways. Some people are visual learners, some people are auditory learners, and some people are kinesthetic learners. Most people are a combination.\n\nOnline guitar courses are great these days because they are geared toward all of the learning modalities. You'll get to hear real guitar players, and play along with them, watch them on video, and interact with software and games. Doing all of these different things will help to cement the information in your mind. You will also be super motivated to follow through with the information. This is a very important thing when you're learning how to play the guitar. In addition to hitting all those learning modalities, you'll always be able to get some one-on-one instruction. Not everyone can afford a private tutor, so you'll be glad to know that the best online courses also include a coaching component. If you've ever have a question, or feel like you're getting something wrong, there's someone you can turn to.\n\nYou should also know that there are people out there just like you. There are beginners who are intimidated right now and need a helping hand. You can find these people in your local community, and even online via forums. Online forums are great because you can talk with other guitar enthusiasts from all over the world. All of these things help to ensure that learning to play the guitar is not as hard as you think. It's time to take action today and to banish that fear!",
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"Take Actions",
"Take Action With Playing the Guitar Today It's time to move from the dream of playing the guitar, into the reality of actually doing so! Way too many people think that some day it will be the right time for them to play.",
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"Details:\n\nTake Action With Playing the Guitar Today It's time to move from the dream of playing the guitar, into the reality of actually doing so! Way too many people think that some day it will be the right time for them to play. That right time, is right now.The first thing you need to do is decide how you're going to learn. There are a few different options, with the best being online interactive courses, for a variety of reasons. From that point, you'll be able to get down the basics.\n\nThen, you can choose your guitar -- this will become your babyand a truly prized possession. Be sure to take the time to choose a guitar that will really be right for you.After you've gotten the guitar, and the other odds and ends you'll need (such as an electric tuner, picks, and strings), it's time to take action, and start learning today. If you've chosen the right course, it will take you all the way from these beginning stages, straight through to more advanced material. This is a great thing, that will make learning easier than ever.\n\nYou will probably find that you start to gravitate toward a particular way of learning. You might like reading text better -- or perhaps you'll like watching videos better. Just be sure that you follow through with all the different methods because they will help you learn. The more different angles you learn from, the more likely you are to remember and get a grasp on the material.\n\nAlways remember that in addition to learning the material, you need to put it into practice. That means more than just playing -- you need to actually apply what you've learned. Practice really does make perfect! You can take as much, or as little time as you need, but just be sure you always set aside some time every day. That is the only way you'll learn to become an awesome guitar player. \n\nAs you progress through your lessons, you'll probably become more and more motivated to succeed. It works like a snowball effect! Your success will breed more success, and it will be an amazing feeling. There is nothing quite like succeeding with your mission to become a guitar player! If you take action today, that dream can truly become a reality. All you need is the right instrument, and the right course to guide you through. There is no time like the present to succeed with your dreams!",
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"Reduce Your Power Consumption With These Steps Before you get started thinking about going off the grid and using renewable sources of energy to power your home, it's important to estimate how much energy you use so you can figure out the size generator you will need.");
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"Renewable",
"Why You Should Choose Renewable Energy Using renewable energy is something that many people are starting to become more and more interested in. The reasons are clear -- we absolutely cannot rely on fossil fuels for the world's energy much longer!",
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"Details:\n\nWhy You Should Choose Renewable Energy Using renewable energy is something that many people are starting to become more and more interested in. The reasons are clear -- we absolutely cannot rely on fossil fuels for the world's energy much longer! Not only are they becoming more expensive, they're also damaging to the earth in more ways than one. Many people cannot afford the oil prices these days. It doesn't matter whether you are in one of the poorest countries in the world, or in one of the most affluent -- people are having trouble paying for fossil fuels. That's not even to mention the fact that the methods of getting these fossil fuels can be quite damaging to the earth, and to the workers who get the fuel. Once the fuel is used, it can sometimes be damaging to the environment.\n\nFossil fuels are becoming so harmful to the world, in fact, that there are wars being fought over them. People are needlessly giving up their lives in order to provide these fossil fuels for the world's energy. Unfortunately, there is no clear way to stop this problem except for finding different sources of energy.\n\nThere are two renewable sources of energy that are your best bets these days. It's actually not as difficult to implement as many people believe it to be -- these sources of energy renew time and time again. We are talking about the sun, and the wind! The sun is probably the most commonly thought of source, and solar panels are even popular in some products that can be purchased today. The sun comes out reliably each morning, and it can be an excellent way to gather energy for your entire home, or for travel.\n\nIf you live in a windy area, you can certainly make use of the wind in order to produce energy. This energy can also be used to power the electricity in your home. While many people are intrigued about these renewable sources of energy, it's surprising that more people have not hopped on board. Luckily, with the introduction of certain products that make it easy to get started creating solar panels and wind power generators, the movement to create cheaper, better, energy for power is rapidly catching on. \n\nMake it your mission to become a part of this movement so you can live off the grid. The cost of getting started with sun or wind energy is very small compared to what many people are paying for their monthly energy bills! It's time to take action, and make use of renewable sources of energy instead.",
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"Power Consumption",
"Reduce Your Power Consumption With These Steps Before you get started thinking about going off the grid and using renewable sources of energy to power your home, it's important to estimate how much energy you use so you can figure out the size generator you will need.",
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"Details:\n\nReduce Your Power Consumption With These Steps Before you get started thinking about going off the grid and using renewable sources of energy to power your home, it's important to estimate how much energy you use so you can figure out the size generator you will need. The good news is that most of this information can be found on your monthly power bill. You'll be able to determine how much energy you have used in the last month, as well as your average usage per month. Many utility companies include graphs so you can see how your usage has differed across different months of the year. This accounts for changes in the season, and changes in your usage patterns.\n\nIt is most important to pay attention to your highest month. That's because whatever renewable energy source you choose, you need to be sure it can handle your highest need for energy. The next thing you need to do is learn more about building solar panels or wind power generators. Then you can determine the size of the system you'll need to build or purchase, and see what your costs will be. Purchasing these systems can be quite expensive (though they pay for themselves in the long run over continuing to pay monthly for electricity bills), but they are worth it in the long run.\n\nIf you consider yourself to be handy, you might want to build solar panels or a wind power generator yourself. This might sound scary, but if you have clear directions it will likely be a lot easier for you to get started with. Luckily, there are some guides out on the market now that can be incredibly useful for you. Once you have the right guide, you can start to determine the size you'll need and how much you might want to spend. Portable power generators that you build can cost as little as $200. It easily, and quickly, pays for itself. Obviously, the more power you need, the bigger solar panel or wind generator you'll need. \n\nFiguring out your power consumption is one of the first steps for a reason. Different households use different amounts of power, so it's best to determine this in advance to see if it will be feasible for you to invest in renewable sources of energy for your home. If you're like most families, you'll find that this will quickly pay for itself over time, and you'll feel much better about the power you use. This will save you money, and it is a much friendlier method for the earth!",
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"Solar Power",
"Why Choose Solar Power? In this series, we have briefly discussed the need for renewable energy sources. Many people will choose solar energy as their source -- with good reason. However, before you choose for your household, you need to understand what sets solar energy apart from others.",
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"Details:\n\nWhy Choose Solar Power? In this series, we have briefly discussed the need for renewable energy sources. Many people will choose solar energy as their source -- with good reason. However, before you choose for your household, you need to understand what sets solar energy apart from others. Obviously, using solar energy is excellent for the earth. Using fossil fuels damages the earth as the fuels are gathered, as well as when they're used. Clearly, this is not sustainable over the long term. It is people like you who will help make the earth a better place to live by using these renewable sources instead!\n\nAnother motivating reason is because you are spending a lot on energy bills per month. If you start using solar energy, you'll be getting energy for free instead! All you need to worry about are the startup costs, and the time it takes to build your own solar energy power system. There are great guides out on the market that can help you with this option -- and it is a lot easier than you might be thinking. Still, there are some times where it is not a good idea for you to think about solar energy. One such circumstance is if you study other renewable sources and find that another fits your needs better than solar. Wind energy is a good example of this. Most people will find that solar energy suits them just fine if they live in areas that are not windy enough.\n\nIf you're a worried that solar energy could not possibly power your entire home, you're not alone. Many people have this fear because it is so unknown in so many parts of the world. Rest assured that as long as you have enough large solar panels, you can certainly power your entire home! It's even easier, and cheaper, when you just want to use solar energy for travel purposes, such as with an RV, a boat, or a variety of other reasons. You owe it to yourself to look into using solar power as much as possible. It is a lot easier to get started than you might be thinking, and it is certainly a lot cheaper and better for the environment. Many of the supplies can even be found at your local hardware store. Others can be found online -- making it easier than ever to get started with this renewable energy source.\n\nAll you need now are some step-by-step directions and you'll be well on your way to having free, reliable power without having to rely on fossil fuels and your local power company (or their high bills!).",
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"How Solar Power Works?",
"If you're thinking of using solar power for your home's electricity, you might be curious as to how it works in the first place. Some of these facts will be obvious, and other parts not so obvious. Basically, the sun contains a lot of energy that it brings to the Earth's surface every single day.",
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"Details:\n\nIf you're thinking of using solar power for your home's electricity, you might be curious as to how it works in the first place. Some of these facts will be obvious, and other parts not so obvious. Basically, the sun contains a lot of energy that it brings to the Earth's surface every single day. This energy is freely available, and fairly reliable. That means it just makes good sense to put this to use as your source of power as soon as possible! You might be wondering why we don't just all use solar power to begin with, if it is so cheap and easy to use. That's because constructing the solar panels can be a difficult upfront cost to swallow. If this had been made the norm earlier, however, the chances are good the prices of solar panels would be cheaper, and they would be more readily available. Thankfully, if you have the right sources, you can construct the solar panels yourself and literally save thousands of dollars over time on your power bills.\n\nOnce you do have solar panels, they will collect the energy the sun puts out. Your solar power source will then convert the energy to give you a electricity. The panels that are used are called photovoltaic cells. These cells are conductors to ease the spread of the electricity. The combination of the sun's rays on the conductors causes a chemical reaction to take place. The energy is absorbed and the electrons are able to break free of their atoms to create electricity.\n\nDon't worry if this all sounds too complicated! It's a good idea to have a basic understanding of how it works -- but all you really need to know is that it does work. This is a far better method of powering your home than using fossil fuels and depending on the local power company! The next step is making sure you have a good source to purchase solar panels, as well as step-by-step directions for the rest of the materials you will need. Don't think that this will be too expensive for you to get started with -- you can get started with less than $200 for a portable panel. Larger panels will obviously be more expensive, but the cost savings over long term makes it more than worth it.\n\nThere's no doubt about it -- the sun contains more than enough energy to go around. It's time to harness the power of the sun and to make use of it for cheaper, better energy.",
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"Pros and Cons",
"You want to make the absolute best decision for you and your household. That means weighing both the positive and negative aspects of converting your home to solar power. The first disadvantage is that the cost of purchasing solar power generation, or building solar panels yourself, can be prohibitive for many people.",
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"Details:\n\nYou want to make the absolute best decision for you and your household. That means weighing both the positive and negative aspects of converting your home to solar power. The first disadvantage is that the cost of purchasing solar power generation, or building solar panels yourself, can be prohibitive for many people. It is often more palatable to just continue paying your monthly utility bill than it is to lay down a large upfront cost for renewable energy. The good news is that it is probably a lot less expensive than you think, and the long term cost savings makes it worth it! There are also methods you can use to get solar panels for free! It's it's hard to believe, but there are two sources where you are likely to get the solar panels at no cost. Even if you want to build them yourself, you can save money over the cost of the materials and still come out with a high-quality solar power generator.\n\nAnother issue might be if you live in an area where the sun is not always out in full force. If you need energy for a large home, this is not likely to work for you if you are in an area where the sun doesn't always shine. This can be particularly difficult in the wintertime, or in the rainy season. It can also be an issue if your setup does not powerful enough, or converts energy inefficiently. Some people also believe that solar power is less efficient than other methods out there. Some energy is lost through the conversion stage, and other power sources do a better job of maintaining this energy so that it is used most efficiently.\n\nDon't let those downsides dissuade you! There are an incredible number of benefits that come along with using solar power. For one thing, it is possible to get set up for free, or for low cost, as was already mentioned. You'll also find that this type of power generation is very quiet and safe.\n\nIt is also good news that there are step-by-step guides available that can help you through the process of converting your home to solar power. Putting these guides to use is very important so you know exactly what to do, and you save time and energy by doing it right the first time.",
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"How to Build?",
"How to Build Your Own Solar Generator Now that you've made the decision to convert your home to solar energy, you're probably a little nervous to try and build your own solar generator.",
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"Details:\n\nHow to Build Your Own Solar Generator Now that you've made the decision to convert your home to solar energy, you're probably a little nervous to try and build your own solar generator. You'll have to follow some detailed instructions to get the best results, but here is a brief overview of the things you'll need to do. First you have to realize that there are different kinds of systems. Some are portable, and others are more permanent and are bigger to provide more energy. The portable models can be made for under $200. This is a great way to travel, or even to power smaller things in your home. For illustration purposes, we will be focusing on a portable model in this example. For more detailed examples, and to build a solar generator on a larger scale, you'll need a fully detailed guide.\n\nThe first thing you'll need to do is gather supplies. The main component of this will be your solar panels. For portable versions,12v is enough. You'll also need a charge controller, battery, and inverter. As for your solar panel, you can purchase this, get it used, or make your own. There are different costs associated with each, so be sure to weigh that when you make your decision as to which one to get. Keep in mind that the quality of solar panel can determine how efficient it is at converting the sun's energy into power for your use. Then, you'll have to put the pieces together to make your travel solar generator. Clearly, this is not something you can do without detailed, step-by-step directions. Better yet -- it's best to learn by video where someone can demonstrate what you need to do it in real time.\n\nJust a few short years ago, it would have been impossible to try and do this as there were not very many good tutorials on how to do so. These days there are a few great guides on the market that will help you get started right away. Whether you want to build the portable version described in this piece, or you want to build a solar generator on a larger scale, the right guide can help you do so.\n\nIt's important to read reviews to see which one will be right for you. Not only do you need to choose the right solar generator, you also need to choose the right size so you have all the power you need.",
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"Being Economical",
"Being Economical With Renewable Power These days many of us are trying to find ways to be more economical. Times are tough financially all over the world, so this is more important than ever. If you examine your monthly bills, you'll probably find that a large chunk is going to your utility costs.",
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"Details:\n\nBeing Economical With Renewable Power These days many of us are trying to find ways to be more economical. Times are tough financially all over the world, so this is more important than ever. If you examine your monthly bills, you'll probably find that a large chunk is going to your utility costs. While this is an essential charge, it certainly doesn't have to be that way! It's a much better idea to use renewable energy sources, or live off the grid. This can seem scary or radical, but it is a great way to save money. It is also a good way to help save the environment, as fossil fuels are damaging both when they are extracted, and when there are in use. Caring about the planet, and your wallet, is definitely a good motivator to make use of renewable power like solar and wind power. In fact, solar and wind power are the two most common options. Many people who live in windier areas are able to create wind turbines to generate power. These are also commonly referred to as windmills in many cases. These can be large, or small depending on how much power they need to emit. The downside to these is that you need a large area to build them that is free from obstruction of the wind.\n\nSolar power is also incredibly common, and is a good alternative for those who do not live in an area that is windy enough. These make use of photovoltaic panels in order to convert the solar energy into energy you can use to power items. You have to keep in mind that solar energy can be limited, and not as powerful. Still, it is fairly reliable and very popular for a reason.\n\nNow, you can certainly purchase a wind power generator or solar power panels through companies who make them. You will end up spending thousands of dollars, which can be difficult to swallow. It is becoming a much better option to make these items yourself! This can seem overwhelming, but it is actually easier than you think. In fact, most of the materials are available at your local hardware store. Others are available online -- and you can even get certain components for free, or for a massive discount. It's time to ditch your utility bill and become more economical by using renewable power. You'll be helping to save the earth, and saving money over the long run by using one of these choices.",
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"Build a Wind Power",
"How to Build a Wind Power Generator If you've read a little bit about wind power generators, the chances are good that you are ready to get one yourself. Unfortunately, those that are sold on the market can often come with hefty price tags in the thousands of dollars.",
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"Details:\n\nHow to Build a Wind Power Generator If you've read a little bit about wind power generators, the chances are good that you are ready to get one yourself. Unfortunately, those that are sold on the market can often come with hefty price tags in the thousands of dollars. Many people who are trying to save money do not have this kind of up front cash, so it's important to learn how to do this without breaking the bank. This method will not be for everyone, but a great way to save money is to build your own wind power generator. If you're building a smaller one, you can do this for under $200! This will certainly not power your entire home, but it'll do a great job of powering something in your household. Every little bit helps! You can do this on a larger scale, though it will obviously cost more money.\n\nBefore you dive too deeply into the world of wind power generators, you do need to check your area for how much wind is available. Look for the average wind speed, and be sure that it will be enough to power what you need to power. If you find that your areas is not windy enough, you will want to try solar power instead. Either way, you'll be using an excellent renewable energy source that will save you money over the long term. \n\nIf you have decided that you are able to use a wind power generator, it's time to get started gathering the components you will need! This is not a complete list, but some basics are a battery, tower, body, and other items. Clearly, you will need a step-by-step guide to help you put these components together. They can also be helpful to watch full instructional videos to make sure you do not miss a single step. While not all of these items will be familiar to you, they are actually quite easy to acquire. You can find most of them in your local hardware store. There are some parts that will be cheaper to order on line. Many people have had success using discount sites like eBay.com where you can get the parts you need for this. This is always worth looking into, as you probably want to build your wind power generator on as much of a budget as possible.\n\nAfter you have built your wind power generator you will breathe a sigh of relief because you are free from the power of the utility companies forever. It's time to take action on this today, so you can start to save money and be kinder to our planet tomorrow.",
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"Wind Power",
"What is a Wind Power Generator? Many people focus on the sun as the main source of renewable energy. However, wind power can be quite efficient and a great choice. This will not work in all areas, but for those who are able to choose, the benefits are quite substantial.",
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"Details:\n\nWhat is a Wind Power Generator? Many people focus on the sun as the main source of renewable energy. However, wind power can be quite efficient and a great choice. This will not work in all areas, but for those who are able to choose, the benefits are quite substantial.Before discussing much more about wind power, you need to determine if it is an option for you. It is essential to make sure that the area you live in is windy enough to make the wind generator work. You also need to make sure that you have an area that is large enough to set up something that will be able to power your home. You can also set up smaller wind generators that will power lesser areas.\n\nThe good news is that you probably need less wind than you think! Many areas generate enough wind to make your wind generator work. Figure out what your average wind speed is in your to help you make your decision. Another part of the decision will be how much money you'll need to spend to get started. If you're creating a smaller version, you can probably get started with less than $200. If you're working on a larger scale, you will need to spend more money. Just like with solar power, using wind power will more than make up for the cost of the materials upfront over the long term. This was briefly mentioned, but it is worth another mention. You need to make sure that you have enough space for your wind turbine. It's important to have a large yard (an acre or more) and a wide open space. This, unfortunately, rules out many homes where there are smaller yards or or obstructions that will block the airflow. It should also be said that if you are trying to build a wind power generator to power your entire home you will need to check with your local area to see if you are allowed to do so. Some locales prohibit building large fixtures like this without a permit.\n\nIf you make it through all of that, wind power generators can be a great thing! They can be very reliable and efficient. Best of all -- once it is installed, there are no additional costs. Wind is freely available, and it's an awesome feeling to be free from paying utility bills for the rest of your life. This is one investment you really can't pass up if you want to make use of renewable energy like the wind.",
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"Wind Power Work",
"How Does Wind Power Work? If you're considering wind power as a source of renewable energy, you need to understand how it works. It's so easy to just flick on a light switch without thinking about where the energy comes from.",
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"Details:\n\nHow Does Wind Power Work? If you're considering wind power as a source of renewable energy, you need to understand how it works. It's so easy to just flick on a light switch without thinking about where the energy comes from. Unfortunately, in most households, it comes from fossil fuels, which are not renewable sources of energy. Sources like wind power are renewable, and are freely available for all. All you need is a wind power generator to take advantage of this natural and free resource. Before you get started with that, however, you should understand how wind power works. Basically, the wind creates kinetic energy. This is done through the use of rotor blades, which move the winds energy into kinetic energy. These rotor blades rotate around the shaft and move the energy down into the generator. The generator then generates electricity because its magnets are rotated around a conductor.\n\nDon't worry if this explanation sounds overly technical to you. There is no need to be worried about how wind power works -- all you need to know is that it does work, and it works well. Of course, you do have to be in an area that is windy enough. You can check with your local weather service for average wind speeds for each season. Many areas have more than enough wind, so this may not be a concern for you. Now that you have an understanding of how wind power works, you might be wondering why everyone doesn't just start using wind power. One of the reasons is because of low wind situations, as was described above. Another reason is because it is not very commonly done in personal households. Thankfully, this trend is changing with the new guides out on the market that can help you get started doing this!\n\nYet another reason this is not commonly done is because people don't know how to get started. It can seem incredibly daunting to try and find a wind power generator, or to build one on your own. That's why you need to have a step-by-step manual, and videos, so this becomes a non-issue.\n\nSoon enough, you'll be the envy of everyone in your area! No one wants to have to pay hefty utility bills each month. When you have your own wind power generator, this is not something you'll have to deal with ever again. After you have paid for the wind generator, or built it yourself, you will be able to have free power for life.",
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"The Ways and Tips",
"The Ways and Tips",
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"You know the drill when it comes to losing weight -- take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans have about as much substance as a politician's campaign pledges. Here are ma easy many ways for you to finally lose the weight.");
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"Answering the Big Question of Weight Loss: Supplements or No Supplements?",
"In today's high-tech day and age where medical science has been able to accomplish so much, there are numerous drugs surfacing here and there that claim to be the 'answer' to the problem of weight loss.",
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"Details:\n\nMost of these term themselves as 'supplements' and each claim to hold the secret to helping people lose weight quickly and in the easiest way possible.\n\nBut do they work?\n\nTruth be told, many people have had numerous bad experiences with supplements and that has led to a number of widely circulated horror stories cropping up regarding them. As such, supplements are nowadays widely regarded as being nothing more than scams and are treated with a great deal of skepticism.\n\nStill, for every horror story there is an equal number of astounding success stories. Some people have reported experienced compelling weight loss when they take certain supplements, and this makes people wonder as to whether or not there is more to these supplements than the skeptics think.\n\nTo understand what supplements do, it is important that you understand how most work. In general, most supplements end up doing one or more of the following:\n\n1. Aid in appetite control\n2. Help boost metabolism rates\n3. Assist the digestive system\n\nAs you should see, each of these three has the potential to aid weight loss.\n\nFor starters, appetite control is an important aspect of avoiding overeating or binge eating, as it is otherwise known. Many people who are overweight generally have problems controlling the amount that they eat, and so this is something that is truly valuable and can cut out that factor entirely.\n\nSimilarly, people with low metabolism rates are constantly at risk of gaining weight, and by giving them a quick boost to their metabolism rate, they're going to be better able to work through any excess energy that their body has and thus not store it as fat.\n\nLastly, assisting the digestive system has been known to really streamline its tasks and allow it to metabolize food a lot faster. In turn, this means that you're less likely to be metabolizing food while you sleep, and then just storing all the excess energy too.\n\nIn a nutshell, supplements that do any of the three above tasks which we've just discussed definitely have the potential to help you lose weight. However the big question is: Do they work as advertised.\n\nWhen it comes to that, there is no easy answer. Sure, most supplements can help, but if they have claims that are more outlandish than realistic, then they probably aren't going to work as you expect them to.\n\nWhen used to aid weight loss, supplements can be a valuable tool, but at the end of the day if they're not accompanied by other efforts to lose weight, you're probably not going to get very far.\n\nBottom line: Supplements can be a help, but they're no 'miracle cure'.",
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"Total Body Exercises that Will Dramatically Help Weight Loss",
"Know what the problem with losing weight is? More often that not even after you actually begin to succeed, you find that you're actually not really succeeding quite the way that you hoped you would be.",
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"Details:\n\nWhile certain parts of your body may certainly be slimming down, others will stay stubbornly flabby, and this can make your shape look even a little worse than you thought it was to begin with.\n\nMainly, the reason why this happens in the first place is because your body isn't really programmed to lose weight uniformly. Instead, it loses weight in direct response to what you're doing and which parts of your body you're working most.\n\nDue to that, if you're doing something like walking or running, you'll find that it's your legs, and possibly arms that end up slimming down the most, whereas your belly area and even inner thighs will not slim down as much.\n\nNaturally, the solution to this is simple: Total body exercises.\n\nSome exercises out there are just better at encouraging uniform weight loss than others, mostly because they use a wide array of muscles throughout the body and thus help you to mold yourself into a more desirable shape.\n\nUsing a wide array of muscles also has the dual advantage of toning the muscles in those areas too, which means that whatever flab does remain is better supported by the lean muscle bulk that you're going to be building up there too. End of the day, this is going to help you even more than the actual fat loss will.\n\nHow about we take a look at three types of exercises in particular that will help you with a total body workout:\n\n1. Swimming\nHow many times have you enviously looked at the perfect bodies of swimmers? Well, now you know how they get those types of bodies, seeing as swimming is a total body workout that really does help a huge number of different muscle groups.\nWhat's more, it is a form of resistance training too, so it serves as a strength building exercise as well.\n\n2. Rowing\nJust like swimming, rowing is going to work just as many muscle groups, and also is a form of resistance training and so it shares similar benefits. All in all, this is a great way to work out, although it might be difficult if you don't have the necessary equipment (and lake!).\n\n3. Aerobics\nDefinitely the most accessible of the three, aerobics by nature is geared towards providing as complete a body workout as possible, and it is something that you can even do from the comfort of your own home!\n\n\nIf you like swimming, great! If you have the necessary prerequisites for rowing, that's great too! But otherwise, aerobics is probably going to be the single-best option that you have in terms of getting in a total body workout.\n\nAnd now that you realize just how important these workouts can be, that's definitely what you want, right?",
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"Top 10 Insane Weight Loss Tips and Tricks",
"Want to lose weight fast? Tired of getting all the wrong information from all the wrong sources? Well, if you are keep reading because we're going to be going over the top 10 insane weight loss tips and tricks to help you get the most out of your efforts.",
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"Details:\n\nMost people gradually despair and start to feel that they'll never lose weight simply because they've been given the wrong kind of facts, or are simply on an approach that is never going to work. These tips will help solve problems like that, and provide you with an invaluable base from which to work from, so let's get started:Most people gradually despair and start to feel that they'll never lose weight simply because they've been given the wrong kind of facts, or are simply on an approach that is never going to work. These tips will help solve problems like that, and provide you with an invaluable base from which to work from, so let's get started:Most people gradually despair and start to feel that they'll never lose weight simply because they've been given the wrong kind of facts, or are simply on an approach that is never going to work. These tips will help solve problems like that, and provide you with an invaluable base from which to work from, so let's get started:\n\n1. Eating more meals per day is good for you. But each of those meals should be smaller than a 'regular' meal. By consuming 5 'small' meals a day as opposed to 3 'big' ones, you're more likely to feel full and thus not overeat. Also, you're going to give your body an easier time of absorbing the energy that you gain from the food, and thus not store it as fat!\n\n2. Try to plan your meals ahead as much as possible. That way you won't risk being caught out and having no choice but to eat some notoriously bad and unhealthy meals that just pack on the calories.\n\n3. Drink water as often as possible, as it will help you to stay hydrated and will also help ensure that you don't feel ravenously hungry and end up overeating.\n\n4. Exercise as much and as often as you can. Even something as simple as climbing the stairs to work instead of taking the lift is better than nothing, but if you can, set aside 40 minutes a day for a quick workout.\n\n5. Set your goals and stick to them. Make sure they're realistic goals, but challenging enough that they keep you motivated.\n\n6. Try different types of 'healthy' food so that you don't get bored of eating the same types of greens constantly. Nowadays there are a lot of options out there, so be sure to take advantage of them.\n\n7. Combine cardiovascular exercise with weight training so that you're better able to start toning up your body muscles, look great, and have a faster metabolism.\n\n8. Don't ever, ever, go on crash diets that will just probably end up backfiring on you.\n\n9. Eat as many fruits and vegetables as you want, but try to cut down on consuming too much fat. When eating meat, be sure to remove the skin if possible.\n\n10. Avoid late night snacks or having 'supper'. If you eat before you sleep, your body won't get the chance to work off all the energy it gets and is more likely to end up storing it.\n\nAll that sounds easy enough doesn't it? Everything said and done, weight loss really can be as simple as following these 10 tips, and they're undoubtedly going to serve you well when you decide to put them to use.\n\nNothing could be easier!",
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"Easily Fit a Weight Loss Plan into Your Daily Routine",
"If ever there was a common problem faced by most working adults when it comes to losing weight it's this one: There simply aren't enough hours in the day to be able to devote enough time to it.",
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"Details:\n\nAfter all, your daily routine probably consists of waking up early, going to work, grabbing lunch at the most convenient place possible before going back to work, and then finally grabbing dinner somewhere before going home utterly exhausted from the day.\n\nEven if you do have a few hours left free after you go home, chances are you already have other commitments including family, that you need to attend to.\n\nNow if this sounds familiar, you're not alone. Countless other working adults are in the same shoes and it's no surprise that you're having trouble finding the time to fit in a weight loss plan into your busy schedule. But although it may be tough, it isn't impossible.\n\nHere's how you start:\n\n1. Find a diet that you can stick to\nDon't try to go for any specific diet if you're not going to be able to pick and choose what you eat while you work. Instead, try some alternatives with the sole idea of cutting down on your average calorie intake.\nBring some fruits to work to snack on as and when you can, and then eat a smaller lunch if you have to go out. Also, drink lots of water throughout the day, so that your appetite remains under control. Simple enough, right?\nOf course this is just an example. End of the day, the idea is to cut on your calories, so as long as you can find something that works for you, go with it!\n\n2. Choose between gym workouts or home workouts\nSometimes there's just no time to go to the gym, especially if it is located quite a ways away, and you're going to waste time traveling to it before you head home. So what you could do instead is just workout at home.\nAlternatively, you could wake up earlier and get in a quick workout at the gym before you start work.Really, the choice is yours, but the idea is to choose the most convenient option to fit into your lifestyle. If you really can't find any time, even just 20 minutes of some exercise or other before you go to sleep is better than nothing at all and shouldn't be too hard to squeeze in!\n\nNotice how fitting in a weight loss plan is all about finding what you can cope with and going with it? For working adults, that really is the key that they require.\n\nThere are a variety of reasons you might want to get Tattoo name designs. There are also many different designs and types of lettering you can choose from. It's important to take the time to find the right one for you, so you can com\n\nAfter all, being on the 'best' option is pointless if you quit after a week, right?",
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"Healthy Weight Loss 101: Finding Out How to Best Go About It",
"When practically anyone starts to think about losing weight, the very first port of call that they often resort to is the most famous one: Dieting.",
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"Details:\n\nIn reality, all that dieting really involves is cutting down on your food intake. Or at least, that is the simple view of it. Truth be told, there's more to effective dieting than simply cutting down on food, or worse, starving yourself, and if you want the best results you're going to need to know more.\n\nOtherwise, you may or may not lose weight, and chances are, you'll end up facing a slew of other health problems too.\n\nFor quick and healthy weight loss, you need to remember that your body requires food to survive for two main purposes, both of which are of crucial importance and neither of which can be ignored:\n\n1. Energy from food is required by the body to go about its daily routin\n2. Nutrients from food are required by the body for various other purposes and bodily functions\n\nShould you cut down on your food intake and not gain sufficient energy, you'll find yourself feeling lethargic. And should you not get enough nutrients, you'll also have various other problems with your health - some of which could even be very serious.\n\nSo in order to lose weight healthily, you don't just want to cut back entirely on your food. Instead, you want to choose exactly what types of food you should cut back on, and what types you don't.\n\nFor example, you can safely cut out chocolate sundaes from your daily diet, but you shouldn't cut out any leafy, green, vegetables.\n\nWhile you're doing this, you'll also find that you're able to really start losing weight more effectively too. By differentiating between what you 'can' and 'can't' cut down on, you should be eliminating the more unhealthy parts of your diet, i.e. the ones with the most calories.\n\nOnce you do cut down on your calorie intake itself, your body will then automatically start to work through its 'stores' of energy, i.e. fat, and thus you'll be able to lose weight convincingly while still eating healthily.\n\nTruth is that eating a balanced and healthy diet is really the best thing that you could do when it comes to weight loss, so be sure to look up all the different nutrients and be certain that you're getting enough of them.\n\nThen, try to keep your calorie count to a minimum, while still maintaining your nutrient intake.\n\nFrankly, this is the key to healthy weight loss - limiting your calories, but not risking your body's health while you do so. Of course, you can further enhance your results through other methods, such as exercise, but this healthy diet should always be at the core of your efforts.\n\nTrust us, if you follow this method of weight loss, you should end up not only losing weight, but feeling better and healthier all round too!",
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"Debunking the Top 4 Myths of Weight Loss",
"Part of the reason why many find losing weight to be an uphill battle is simply the fact that there is a lot of misleading information out there. How many times have you read a resource about how to lose weight only to find that it directly contradicts something that you just read a few minutes before that?",
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"Details:\n\nAll these pieces of misleading information end up causing a lot of misconceptions, and these in turn just serve to muddle the entire issue. So right here and right now, let's cut through all the unwanted and unneeded myths, so that you're better able to lose weight in the best way possible!\n\n1. Weight Loss Needs to be Complicated\nContrary to popular belief, there is nothing complicated about weight loss. In fact, the only reason it is viewed as complicated is because there is a lot of misinformation out there that could make it appear to be so.\nReally, some of the simplest programs for weight loss often turn out to be the most effective, due to the fact that they have very few 'frills' and 'unneeded extras' to just complicate the issue while providing no clear cut benefits.\n\n2. Crash Diets Are the Best Way to Lose Weight Fast\nNext up: Crash diets, or 'fad diets' as they're otherwise known. Every so often, people encounter the latest crash diet that is essentially a spin off of all the previous ones, with a couple of extras thrown in to make it unique.\nAlmost all of these don't work, and if they do, their results are often reversible and any weight that you lose will end up coming back, sometimes with a vengeance.\n\n3. All Fat is Bad For You While it is true that fat contains more calories, and certain types of fat are more likely to be stored as, well, fat, this doesn't mean that you need to avoid them completely. In fact, fats are more likely to help you feel 'full' faster, and thus stop you from overeating. Only certain types of fats, i.e. trans fats, are really bad for you, and so avoiding all fat is definitely not something worth doing.\n\n4. To Diet You Need to Measure Every Calorie Consumed and Burnt\nAgain, this is completely untrue. Dieting is about cutting calories, yes, but you don't need to be precise and account for every last calorie in the food you eat. Neither do you need to calculate exactly how many calories you burn.\nInstead, so long as you're eating a healthy and wholesome diet, while still keeping your calorie count as low as you can, you'll be fine.\n\nNow that you know that all these four myths are exactly that - myths, you should be able to see that weight loss really isn't about complicated diet programs or designer diet pills. All you need is some knowledge, and the will to see a simple program through to its finish and you should find that you're losing weight better than ever before!",
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"Eating Habits Most Conducive To Great Weight Loss",
"Ever heard of the phrase, 'You are what you eat'? Without a doubt that is part true, and you should already know that your calorie intake is going to be inextricably tied to your weight loss efforts. By consuming less calories, you'll force your body to burn through fat - that much is common knowledge.",
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"Details:\n\nHowever losing weight isn't just all about what you eat, it is about how you eat as well!\n\nWhat the above statement means is essentially that your eating habits can play as big a role in your weight loss efforts as the actual content of your meals does. Many people don't realize this, but eating habits can form a powerful weight loss tool, if you channel them correctly.\n\nSo let's start off by learning a few of the best eating habits that you could foster:\n\n1. Eating many regular but 'smaller' meals\nMost people eat 3 main meals a day that are spaced out about 4 to 5 hours apart. As such, by the time they're done with one meal and ready for the next, they're pretty ravenous and this can often lead to overeating.\nIf you were to instead eat more 'small' meals throughout the day, you'll find that you're not exposed to this risk, and at the same time will give your body more time to metabolize the food and use up the energy that it gains from it.\n\n2. Consume lots of water\nWater is simply irreplaceable and you should be drinking at least a liter or two a day. More importantly though, for weight loss, consuming water is going to ensure that you don't end up having hunger pangs, and overeating when it comes to meal time.\n\n3. Never eat late at night\nWherever possible, try to ensure that your very last meal is at least a whole 4 hours before you go to sleep. That should allow your body ample time to use up the energy gained from it, so that there isn't any excess energy to be stored as fat when you sleep.\n\n4. Snack on fruits wherever possible Occasionally we all crave a snack in between mealtimes, but if you can avoid fattening chocolate bars and sweets and instead much on an apple or orange, you're going to find that you're going to be cutting down on your calories a lot.\n\nEach of these four habits will play an important role in your weight loss regime, if you start to foster them. Not only will you find that your calorie intake is reduced by cutting on overeating and high-calorie snacks, but you'll also find that your newfound eating patterns allow your body to work through whatever calories you do consume in a more efficient manner.\n\nEnd of the day, this will add up to a powerful edge in your efforts to lose weight, as you'll quite literally be helping your body to properly make use of the energy it gains from food.\n\nAnd that is something that is certainly worth acquiring these habits for!",
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"Finding the Keys to Weight Loss in Cardiovascular Exercise",
"Constantly people who want to lose weight are told that they should start exercising. That much is certainly true, but unfortunately most people with no prior experience with exercise routines will find that they have no idea of where they should start, or what they should be doing.",
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"Details:\n\nIn its own right, this can lead to many other problems, and could even leave you feeling discouraged at your lack of progress even when you have been trying to get started with various forms of exercise.\n\nWhile it is true that any exercise is better than no exercise, it is also true that for weight loss in particular, some types of exercises work a lot better than others. So instead of wasting your time on what doesn't work, how about you do what does: Cardiovascular exercises!\n\nTime and time again, cardiovascular exercises (or aerobic exercises, as they're otherwise known) have been shown to help tremendously with weight loss. Generally speaking, these types of exercises encompass anything that gets your heart rate up, and covers a wide variety of exercises from walking, jogging, and running right on to rowing, and even aerobics itself.\n\nSo as you can see, there is certainly no shortage of options.\n\nDepending on the shape that you're in prior to beginning, you might want to start off with something light, and then slowly build up the intensity of your workouts. If you've led a fairly sedentary lifestyle, this will definitely be the case, and you could start off with brisk walks before graduating on to jogging and then finally running.\n\nNo matter what type of exercise you pick, you should try to keep to 20 minute workouts anything between 5 to 7 days a week. Some may even recommend 40 minute workouts, but to start out with 20 minutes is certainly fine.\n\nDo remember to be regular about your workouts though. As you workout regularly, your fitness level will generally improve, but skipping sessions here and there will mean that this improvement will come a lot slower than it otherwise would.\n\nWhen you workout in this fashion, you end up burning a lot of calories, which basically means you're expending your body's energy and forcing it to tap into those fat stores of energy that it has. Therefore you're quite literally going to be burning through fat, which is the entire purpose of the exercise to begin with.\n\nIn time, you'll find that continuous and regular cardiovascular workouts can help you to achieve everything that you want to in terms of weight loss. Of course, it is going to be a bit of a battle to start out with, but eventually you'll find that you honestly feel better after workouts than you did before, and that will make you feel like working out more.\n\nWithout a doubt, the key to weight loss is cardiovascular exercise, and now that you know exactly what to do, all that remains is for you to go out and get started!",
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"Losing Weight Made Fast and Easy With Proper Goals",
"Getting started with weight loss is never the easiest thing in the world. Not only are there numerous challenges that you'll have to face, both psychologically and physically, but the fact of the matter is that there are also so many options around that it could be troublesome figuring out where to start.",
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"Details:\n\nTruth is: The best place to start is by deciding what exactly you desire.\n\nTo put it in a way that is easier for you to appreciate, when you first start out you're undoubtedly going to have a thousand different things to think about all at once. As such, what you need to do before thinking about anything else is really sit down and ask yourself what you're trying to achieve.\n\nThis would be your very first step towards developing some proper goals, but when you start out, you might only have a very rough idea of what you want. Definitely, you want to lose some weight, but how much? Do you have an idea in terms of weight itself, i.e. 30 pounds or would you rather go by waistline in inches?\n\nReally, your goal can be in almost any terms you desire it to be, but the important thing is that you try to put figures to it if possible. Reason being, if you do put figures to it, you'll have an easy way of measuring your progress, and determining how effective the methods you use are.\n\nApart from that one 'main' goal though, that is your ultimate target, it would also be helpful for you to set numerous other 'mini goals' along the way, and put a time period to each of them.\n\nFor example, if you wanted to lose 30 pounds within 6 months, you could set yourself the fairly undemanding target of losing 5 pounds per month. That way, you'll have something to work against each and every month, rather than simply one final target that could seem to be a long way off.\n\nBy doing this, you'll find that you're less likely to procrastinate, and more likely to achieve that one final goal too.\n\nOf course, the only real prerequisite that your goals need to fill is the fact that they should be challenging, but at the same time realistic. Goals that aren't challenging are likely to get you no where, as you'll constantly be putting them off knowing that you could achieve them with ease.\n\nSimilarly, goals that are unrealistic are going to be impossible for you to achieve and will likely just discourage you.\n\nIf you can find the balance between the two though, you'll have exactly the type of goals that will keep you motivated, as well as give you a rewarding sense of achievement when you complete them.\n\nEnd of the day, losing weight is definitely a battle, but by setting up goals the way we've outlined, it's going to be one that you're more likely to win!",
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"Discover Healthy and Tasty Foods that Can Help Burn Fat",
"Why is it that for some reason, when people advise you to 'eat healthy' that normally means that you're going to have to end up eating bland and tasteless food that really doesn't satisfy you at all?",
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"Details:\n\nHonestly, the above can describe so many 'healthy' diets that are out there, but the truth is that while they may be nutritious and even low on calories, they end up making eating a chore, and often the tasteless nature of these diets put people off more than anything else.\n\nAnd the truth is that healthy eating doesn't have to be about eating bland or tasteless food at all. What you really need is to ensure that you're obtaining all the nutrients that your body needs, but apart from that you can really eat a whole variety of tasty foods.\n\nHere's a selection of tasty and yet nutritious foods that you can choose from:\n\n1. Raw nuts\nSome people view nuts as being bad for your health, but they really aren't, provided you eat the right type of nuts, i.e. the raw kind, that haven't had tons of salt or sugar added to them.\nHonestly, nuts are a great way of satiating your appetite, while at the same time obtaining some pretty vital nutrients that can help you to maintain a low calorie yet nutritious diet.\n\n2. Fruits\nWithout a doubt, fruits should be a fixture of any type of diet, mostly because they're immensely low on calories, and tremendously high on fiber and other nutrients. On top of that there are some great and tasty fruit out there, so be sure to explore them.\nOne type of fruit in particular stands out, and these are any form of berries. Unlike some other fruit that have high sugar contents, berries actually have a higher carbohydrates to sugar ratio and therefore are a great source of energy too!\n\n3. Eggs\nAs is well known, eggs are a valuable source of protein, and although you may have heard that egg yolk is bad for you - don't remove it.\nTruth is, egg yolk isn't bad for you at all, and in fact it is the place where most of the egg's nutrients are contained. More importantly, whole eggs will fill you up faster than most other food types, and so they're very valuable for appetite control.\n\nSure, none of the above foods will 'burn fat' directly - but let's face it, there's no such thing as foods that directly burn fats. What these foods will do however is help you to burn fat by ensuring that you get enough nutrients while minimizing your calorie intake at the same time.\n\nThis means that your body will work through its energy stores eventually (i.e. fat). Of course, giving the process a helping hand by exercising can't hurt either!\n\nTry out these three types of food and you'll quickly find that your weight starts to drop towards the goal that you so yearn for.",
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"Some Recommendations",
"Some Recommendations",
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"Losing weight is never the easiest thing in the world to accomplish, and that certainly isn't helped by the fact that there are so many 'miracle weight loss' products out there that never seem to work. That said, if you're having problem losing weight, you definitely would want to get help somehow - but where should you go, and what should you choose?\n\nGetting the right information is key, and that's why we've gone out there and taken 3 of the best weight loss products from amongst all the others and reviewed them for you as thoroughly as possible. By going through these reviews, you can see how each of these products has a different approach that is proven to work, and then decide which style best suits what you're looking for!");
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"Fat Loss 4 Idiots",
"Out of all the many, many fat loss products out there, Fat Loss 4 Idiots is a clear class apart, and not just because it has a really catchy name. Instead, this one-of-a-kind offering is unique in a way that can be described in a single word: Personalization.",
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"Details:\n\nOut of all the many, many fat loss products out there, Fat Loss 4 Idiots is a clear class apart, and not just because it has a really catchy name. Instead, this one-of-a-kind offering is unique in a way that can be described in a single word: Personalization.\n\nInstead of just offering up the fairly standard 'guide' format that most weight loss programs tend to consist of, Fat Loss 4 Idiots takes things a step further and actually will design your very own diet for you. And it won't be the low-carb or 'calorie counting' variety of diet that you've probably been on before either.\n\nBy allowing you to pick foods which you like, and then doing all the grunt work for you, Fat Loss 4 Idiots will help you to come up with your own meal menus that you then just have to stick to. Also, these menus will change every 11 days so you'll never get stuck having to eat the same thing over and over again until you're sick of it.\n\nComplementing the entire process is a Diet Handbook that basically details everything you need to know about how to lose weight while on this program, and explains the 'calorie shifting' theory that all its planned diets use. All the information is put forward clearly, concisely, and in a simple rule-by-rule format that makes it a piece of cake to follow.\n\nIn fact, some of the handbook is even devoted to busting some of the common myths about weight loss, so by the time you've gone over it, you'll know exactly what to do and what not to do.\n\nTo be honest, one downside that you will find is the fact that Fat Loss 4 Idiots requires you to plan your meals beforehand and home-cook them wherever possible. If you live a lifestyle where you're rarely able to eat at home, or don't have the time and know-how to be able to cook your own meals, then you might face some difficulty.\n\nThat said, on the whole the simplicity and personal touch that Fat Loss 4 Idiots puts on the table is something that makes it a hands down winner out of all the products out there. Because it'll allow you to still eat foods that you like, you're going to be that much more likely to stick to your diet as well.\n\nAll in all, what this means is that you're more likely to lose weight and succeed in achieving your goals by using this product. That tremendous advantage alone should be more than enough reason for you to want to find out more, so be sure to take it under careful advisement when you're coming to a decision!\n\n For More Details Go To:\nhttp://bit.ly/14KdwaF",
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"Burn the Fat Feed the Muscle",
"From the very first glance, the one thing that sets Burn the Fat apart from other weight loss guides is the fact that it doesn't claim to be an 'overnight miracle cure'. Rather, right from the start it is stated clearly that while it will teach you how to get into great shape, it will also take work and effort on your part to achieve.",
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"Details:\n\nFrom the very first glance, the one thing that sets Burn the Fat apart from other weight loss guides is the fact that it doesn't claim to be an 'overnight miracle cure'. Rather, right from the start it is stated clearly that while it will teach you how to get into great shape, it will also take work and effort on your part to achieve.\n\nConsidering that this is a niche where all too often there are products that bandy about claims without living up to them, this kind of upfront honesty says a lot about the nature of the approach used.\n\nThroughout this guide, you'll be taken through a no-nonsense look at how you can start burning off all that excess fat and turning it into lean muscle instead. Best part is that these are actual techniques that professional bodybuilders (like the writer!) use, but they're all laid out in layman terms that are easy to follow.\n\nSo what you end up getting are real insights into weight loss that is permanent and long lasting.\n\nYet another strong point of this guide is its comprehensive nature. Quite literally everything is covered, from motivation tips and tricks to keep you going, right on to what you need to know about the true facts of eating right so that you can turn flab into hard muscle.\n\nEntire sections are dedicated to giving you the keys that you'll need to succeed, and in each section the information that you need is provided in a clean and precise fashion. For instance, instead of just roughly letting you know that protein is good for you, Burn the Fat actually delves deeper and lets you know why it is good, how you should regard it, and the optimum protein intakes that you'll need to skyrocket your weight loss.\n\nFollowing this guide may take effort, but when you see just how much detail is provided, and how well thought out every aspect of it is, you'll realize that this is the real deal. And even though hard work is plainly stated to be a necessity, when you start seeing the kind of results you can attain after just three weeks, you'll see why it is worth the nominal $39.95 investment.\n\nWhen compared against other products, there are really only two aspects where it falls short. Firstly, while basic results can be seen quite quickly, there is a caveat that attaining your full goals may take a number of months. Furthermore, it is not personalized at all, and therefore while there are some choices you can make to suit your needs, it might not be for you.\n\nStill, if you're looking for a down to earth, realistic and extremely reliable way to get into fantastic shape, then this guide can and will give you the answers you require!\n\n For More Details Go To:\nhttp://bit.ly/ZBO31i",
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"Master Cleanse Secrets 10 Day Diet",
"The Master Cleanse Secrets method is, as its name implies, based on the extremely popular Master Cleanse diet that even some celebrities such as Beyonce have used to lose weight quickly and effectively.",
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"Details:\n\nThe Master Cleanse Secrets method is, as its name implies, based on the extremely popular Master Cleanse diet that even some celebrities such as Beyonce have used to lose weight quickly and effectively.\n\nNowadays it is a pretty well known diet, but the problem is that the Master Cleanse by nature introduces a lot of radical changes to your body, because it is essentially going to be flushing years of built up waste and toxins. For most beginners, these changes can be pretty tough to cope with.\n\nThat's where the main advantage of the Master Cleanse Secret comes into play: It gives you every last bit of information about the Master Cleanse so that by the time you're done with it, you'll know how to prepare and carry out your own cleanse while minimizing some of the nastier side effects that many people end up suffering from.\n\nAlso, to make sure that you continue to be able to enjoy the benefits of your weight loss, this guide will even go on to let you in on some little known secrets about what you should be doing after you're done with your cleanse.\n\nEssentially, you'll be able to carry out a thorough cleanse of your digestive system, completely ridding your body of all waste material, and losing a lot of weight in the process.\n\nIf in the past you've looked at the Master Cleanse diet, you'll know that one of the main disadvantages of it is that its results tend to be temporary. Dramatic weight loss never lasts, but there are chapters in the Master Cleanse Secrets that will help you can ensure you don't end up just facing a complete reversal.\n\nBe warned though: The Master Cleanse diet is a rigorous routine and is very demanding. Without a doubt, it isn't for everyone, but with this guide in your hand, you may just be able to pull it off, provided you stick to the plan that is outlined.\n\nTo be perfectly honest, this is the only reason this guide isn't right at the top spot of our reviewed products, coupled with the fact that there's such stiff competition that it is edged out just a little, but at $27 for just the guide itself (or $37 for the guide plus 3 other great complementing guides), it really is a sweet deal.\n\n For More Details Go To:\nhttp://bit.ly/15GbgDE",
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"Here are just a few of the Effective 2013 Marketing Strategies, New Ideas, and Old Ideas which can be integrated into the mix of your Top 2013 Small Business Marketing Strategies.");
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"Trust in Advertising is Terrible",
"A recent report from market research giant Nielsen shows consumer trust in traditional media advertising has plummeted. Users don’t like, nor trust the sales messages.",
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"Details:\n\nA recent report from market research giant Nielsen shows consumer trust in traditional media advertising has plummeted. Users don’t like, nor trust the sales messages \n\nThe survey found whopping 90% of OECD consumers said they trusted brand recommendations from friends or users they trusted online, while only 10% said they trusted messages from display advertising.\n\nContent Marketing represents a form of word-of-mouth marketing, whereby users consumer, engage and share your useful brand content. A strong content marketing strategy hits closer to the 90% trust level than any paid banner ad at the other end of the consumer trust scale.",
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"Content Marketing Delivers Quality Lead Generation",
"Half the money I spend on advertising is wasted; the trouble is I don’t know which half,” said John Wanamaker. This problem may be solved with content marketing.",
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"Details:\n\nHalf the money I spend on advertising is wasted; the trouble is I don’t know which half,” said John Wanamaker. This problem may be solved with content marketing. In fact, Content marketing can convert 30% more organic traffic into high quality sales leads (source: MarketingSherpa). Great content marketing will attract potentially high value customers, and these customers will come back for more.\n\nThis compares to more traditional advertising methods, where media planners will buy an audience assuming that an ad message will be received by a target audience, and this also assumes the paid message will compel users to act. Content Marketing delivers on the strategy of ‘narrowcasting’ where brands focus on a smaller, core group of potential, high quality consumers.",
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"Content Marketing Fulfils a Desire for More Information",
"Back in 2010, when about 1/3 of consumers had Smartphones, users searched on average of 5.3 sources of information before making a purchase decision. By the start of 2012, when over half of consumers owned a smartphone, that figure had doubled to 10.4 sources of information.",
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"Details:\n\nBack in 2010, when about 1/3 of consumers had Smartphones, users searched on average of 5.3 sources of information before making a purchase decision. By the start of 2012, when over half of consumers owned a smartphone, that figure had doubled to 10.4 sources of information.\n\nUser behaviour and technology is changing, consumers will now search out for information about your industry, before asking a real person or consulting other media.\n\nMarketers must rise to this challenge and build great content systems that engage, inspire, educate and inform users who seek.",
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"Content Marketing Improves SEO",
"Content Marketing will help you kill it on the SEO front, as search engines get smarter at delivering the right information to users, content marketing needs to be at the centre of any SEO strategy.",
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"Details:\n\nContent Marketing will help you kill it on the SEO front, as search engines get smarter at delivering the right information to users, content marketing needs to be at the centre of any SEO strategy.\n\nGoogle for instance now heavily weights social sharing and link buzz, the more engaging and shareable your content is, the better your SEO rankings. Google will also heavily favour content it feels is relevant to its users, so your content has to be excellent.",
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"Content Marketing Will Position Your Brand as a Leader",
"Producing great, useful, authentic content will position your brand as a leader in your category, pushing brand uplift and vital word-of-mouth recommendations.",
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"Details:\n\nProducing great, useful, authentic content will position your brand as a leader in your category, pushing brand uplift and vital word-of-mouth recommendations.\n\nThe theory of content marketing is only just being realised by many brands, as CMOs move toward new ways of thinking, less advertising and sales based campaign spends, to more long term, cost effective and engaging content marketing focused strategy.\n\nAct now and start building your content platforms, inventory and engagement streams. Content Marketing is a marathon, not a sprint, it’s a long game and it will require many months of planning and strategic development.",
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"Content marketing can influence purchase intent and decision-making. Consumers are on average 70% of the way through the sales funnel before engaging directly with a brand.",
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"Details:\n\nContent marketing can influence purchase intent and decision-making. Consumers are on average 70% of the way through the sales funnel before engaging directly with a brand.\n\nContent marketing allows you to influence decision makers well before they have made up their minds.\n\nFor example, a Roper Public Affairs study found 80% of business decision makers prefer to access company information via a series of articles over advertisements. 70% of decision makers said content marketing made them feel closer to the brand, and 60% said content marketing helped them make better purchasing decisions.",
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"Great Content marketing is useful for the target audience, it aims to help, inform, inspire and entertain- Content marketing is never a sales pitch or highly disruptive.",
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"Details:\n\nGreat Content marketing is useful for the target audience, it aims to help, inform, inspire and entertain- Content marketing is never a sales pitch or highly disruptive. The key is to produce great content to help your target audience achieve their goals and desires and to connect brand to individual in a meaningful, memorable way.\n\nContent Marketing thought leader Jay Baer calls this ‘Youtility’ – that is always placing the customer first, even if it means referring your customer to competitors or businesses that have nothing to do with your industry. Helping your current and potential customers first, and not even thinking of selling, will build trust, word-of-mouth and deliver high quality, long term customers, advocates and super fans.\n\nBeyond the customer first aspect, content marketing promises to turn brands into publishers, entertainers and informers. \n\nThrough Content Marketing brands like Coca-Cola and Proctor & Gamble hope to “own a disproportionate share of popular culture” through big content ideas.The man behind Coke’s '2020' content marketing strategy, Jonathan Mildenhall says, “we are successful when people are talking about our brands in the right way.”",
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"Content Marketing Will Feed Your Native Advertising",
"Great content has to find a way to its target audience. One way content can be distributed is to seed content using paid advertising products called native advertising. This form of advertising is fast becoming the default replacement for untrustworthy banner advertising.",
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"Details:\n\nGreat content has to find a way to its target audience. One way content can be distributed is to seed content using paid advertising products called native advertising.\n\nThis form of advertising is fast becoming the default replacement for untrustworthy banner advertising.\n\nNative advertising is placed in a newsfeed on social media or relevant partner websites as a suggested post.\n\nGood native advertising takes advantage of strong content marketing materials that are engaging, authentic, inspiring and educational and align with your audiences values and interests. These native ads drive your audience to your content marketing inventory and beyond.",
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"Content Marketing Delivers Strong ROI",
"Because good content will last a long time, your investment in content marketing will remain relevant for potentially many years. This is compared to a very expensive paid advertising campaign that may only last a few weeks, days or even minutes.s",
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"Details:\n\nBecause good content will last a long time, your investment in content marketing will remain relevant for potentially many years. This is compared to a very expensive paid advertising campaign that may only last a few weeks, days or even minutes. Moreover, great content marketing will also earn you significant ‘earned media’ whereby users and other media outlets may talk about and share your content to millions more users, potentially producing millions of dollars in free brand exposure.\n\nAlso, studies have shown that per dollar, content marketing produces 3 times more leads than SEM and costs 30% less. Source: Kapost & ELOQUA",
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"Social Media Feeds On Your Content Marketing",
"Content forms the basis of your social media strategy, without great content, your social media platforms are worthless and people will not follow or engage with your brand on Twitter, Facebook or any other social network.",
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"Details:\n\nContent forms the basis of your social media strategy, without great content, your social media platforms are worthless and people will not follow or engage with your brand on Twitter, Facebook or any other social network. Content marketing materials should always be produced with social sharing and engagement in mind and social media user behaviour should influence your content streams and strategy.\n\nContent Marketing using social media will also deliver on user generated content, linked to positive word-of-mouth sentiment, earned media and fan/advocate community building. The rise of the hashtag as a tool to index and contextualise conversations around brands presents limitless opportunities for brands to hold engaging conversations and emotional moments with customers. ",
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"The one thing that gives everyone a shiver down the spine, is proposing someone. You are quite fearful of the fact that how the other person would take it. While guys are much stronger when they are rejected, girls do have a hard time when they propose their beloved and are rejected. Hence it is quite necessary to go through the right path and say it the right way to the other person so that he does not take it in the wrong expression and reject you all together. Hence there are certain rules that need to be kept in mind while you are proposing that man from Mars or that lovely lady from Venus. The ideas, hence, play an important role in making sure how the person would take it.");
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"Do a little homework. Get to know your girl well, before you pop the question. Get to know her interests, her dislikes, and her general nature that will help you plan your proposal in a better way. If she is shy and an introvert, propose when you two are alone.",
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"Details:\n\nDo a little homework. Get to know your girl well, before you pop the question. Get to know her interests, her dislikes, and her general nature that will help you plan your proposal in a better way. If she is shy and an introvert, propose when you two are alone. If she is sporty and loves adventure, then take her for rock climbing and propose when you reach at the top. The age old way of going down on knees in public is still the best way to propose a girl. Don’t try this idea with a shy and introvert girl as she might find it difficult to reciprocate as it could be embarrassing. Words matter a lot to girls if said genuinely or else they can easily figure out the topping of gloss you have added and will be unaffected. If you can write well, write a poem for her and record it in a CD. Play it while you are together and see her melting. All girls love flowers. So get a huge bouquet of roses and tell her how much you love her and how much she means to you. Tell her you would like to spend the rest of your life with her or alone. Be ready to be smothered by a genuinely happy woman's hug! Gestures have a great role to play in proposing a girl as they take a quick notice of it.\n\n Show your gentle, protective and emotional dependence nature while you are around her and mean it too. Girls fall for guys with these qualities and there will be no ground for rejection when you will propose her. Appreciate her for what she is. Tell her you look beautiful when she does not have any make up on. Tell her she looks amazing when she is having a bad day and mean it. She will love you for it and will readily agree when you propose. Just don't overdo it, as it will look fake.Girls love to be pampered so when you intend to propose, make sure you are chivalrous enough to make her feel special and at the same time not look vulnerable. Women want a strong man, not a wimp. You can even propose the girl at a place where you first met or a place you have fond memories of as these places have an association attached to it that will give less chance to her for refusal. Don't force her to say yes. The worst you can do is to push her around and threaten her dignity. Tell her to take her time and that you shall wait. Be a gentleman and respect her. Incase she doesn't want a relationship; she will let you know of it then and there.",
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"Guys can be highly emotional and tend to feel vulnerable in overwhelming emotional situations. So make sure you both are in a place that is not too crowded. The idea of proposing your guy in the middle of a game is not very ideal! The right time for proposing also aids in making it a yes form your beloved.",
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"Details:\n\nGuys can be highly emotional and tend to feel vulnerable in overwhelming emotional situations. So make sure you both are in a place that is not too crowded. The idea of proposing your guy in the middle of a game is not very ideal! The right time for proposing also aids in making it a yes form your beloved. It is not necessary to propose him on Valentine’s Day but make sure there are no other confusions around. Make it memorable. A guy loves to be wooed as much as girls do. Propose in a place that means a lot to him. Maybe a neighborhood park where he grew up chasing squirrels, or the place where you went for your first date, all are special to him and can be made memorable by proposing him there. In this age of emails and sms, love letters do have a magical effect on your beloved. It is a lot easier for girls who are shy or introvert or who feel that things are better expressed when written than said. Don’t use extremely flowery language as it will look like an essay, just be simple and lay your emotions on the paper. \n\nNot only girls, even guys love to receive flowers. So this Valentine's Day, send him a big bouquet of roses and card in which it is written, Will you marry me? A girl too can propose by recording a CD of the moments they have shared together with a common song of their choice and get it delivered at his home. You can even be there while he is watching it for his instant reaction. If you are bold enough and carry it well, get down on knees and propose him in a feminine style. It will surely take his heart as he will lot impressive and wooed. Don’t show desperation as you might end up loosing him. Put a ring in a glass of juice and amaze him with the proposal. He will be quite surprised with this gesture and will say yes. Radio has again come in the limelight these days and proposing your beloved live will be a sweet gesture, that will insist him on his own to say yes.",
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"Right Time to Say I Love You",
"The first and foremost thing is to make sure if you are actually in love with the person or it is just a lust. Give your relation some time to grow. If you are proposing after a few weeks of meeting the person, chances are that it is just an infatuation.",
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"Details:\n\nThe first and foremost thing is to make sure if you are actually in love with the person or it is just a lust. Give your relation some time to grow. If you are proposing after a few weeks of meeting the person, chances are that it is just an infatuation. Be a little patient before proposing and give a few months before going ga- ga over him. With time the novelty will surely wipe off and if you feel you can live with the whacky habits of him/ her, go forward. Always propose when you feel you are ready to take a person in your life. Do some introspection and come to a sane conclusion. Look for the non- verbal signals he is sending out to you like his caring nature, his interest in you and your life. Make sure the other person is interested in having a life-long relation with you. Keep dropping hints now and then to see the response and then move forward with it. Timing is another important factor before proposing your love. Make sure that you are not proposing them when he/ she is upset, is leaving for work, on a telephone call or via email. This will not reveal your true feelings and chances are that you end up with a rejection or no answer.\n\nDon’t just plan the exact time or setting for the same. As the feelings are genuine so should be your spontaneous proposal. So instead of planning out the perfect candle light dinner for her with romantic setting, say the magical words while you are hanging out as usual and in the middle of it, look for a moment when you can propose. Your heartfelt feeling while deep looking into the eyes will definitely take his/ her heart away. The proposal is just a formality. Make sure you talk about marriage on a much serious level to explore his thoughts before you actually pop up the proposal.Make sure your beloved is in a good mood. Else, the possible Yes may turn into a cold No.",
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"Propose her through the old world charm by popping up with your question while dining or just when the sun is going down. The romantic environment will add to your emotions and it will seem that the world has conspired for two of you to meet. There are minimal chances of rejection.",
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"Details:\n\nPropose her through the old world charm by popping up with your question while dining or just when the sun is going down. The romantic environment will add to your emotions and it will seem that the world has conspired for two of you to meet. There are minimal chances of rejection. Have your proposal aired on the radio on your beloved's favorite station. Make sure he/she is listening to the station at that time. You can even reach out to the RJ through their numbers aired and bowl him/her over. Record a personal home video of the moments you spent together. You can also include nicknames you use for each other. Get your friends to re-enact these moments. In the end, the video shows you, proposing your love to your cherished one. Get it delivered to your beloved through a friend along with a bouquet of roses. It sure to win your beloved's heart and there is no way he/ she rejects such a cute proposal. Another great idea for a proposal is to express your love a little ‘filmy way’ on the big screen. Make a plan for a movie and pre-plan with the manager of the theater to have your proposal aired on the screen just before the movie begins. The always-energetic crowd will be your confidence booster and is sure to get a positive reply for your proposal. Another great idea to propose is on your beloved's birthday. It will make that day so special that it will be etched in his/her memory forever. You can take him/her for dinner and propose when it is just the two of you, or you can do it in front of his/her family and friends.\n\nA unique idea is to gift your beloved a jigsaw puzzle. Make sure you take out one piece from the puzzle beforehand. Ask him/her to solve the puzzle. When he/she realizes one piece is missing, take that piece out from your pocket in which it is written, Marry me because you complete me. It is a beautiful way to show your beloved how much he/she means to you. Proposing while taking a walk in a romantic atmosphere like by the sea-shore, a secluded park or near a historical monument is also a good idea. It is simple, unexpected and is sure to win over your love. Make sure the timing is either early morning or late evening, around twilight. It adds to the romance. Gift him/her a small book in which Will you marry me is written in different languages. The english version can be at the end of the book. Another idea is to eliminate the page in which the english version is written. When they ask you what it means, propose! Why not take him/her to his/her dream destination and propose him/her there? It is surely going to be one of the best proposal ideas! The last and the best way to propose is the traditional way. Go down on one knee, hold a single red rose on which the ring is tied with a ribbon and pop the question. Though old, this way is a sure winner and works every time.",
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"Never propose over the phone or the Internet. It is the worst you can do, as it is too impersonal. Loving is all about expressing your feelings, which do not come out over the phone or the Internet. It shows you are not very serious about the whole thing. DO NOT propose in front of a large crowd.",
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"Details:\n\n Never propose over the phone or the Internet. It is the worst you can do, as it is too impersonal. Loving is all about expressing your feelings, which do not come out over the phone or the Internet. It shows you are not very serious about the whole thing. DO NOT propose in front of a large crowd. You wouldn't want to embarrass your beloved and then get embarrassed yourself if he/she says no.DO NOT be too humorous. It will seem that you are not serious about this proposal. Being too humorous while taking a serious decision spoils the mood and the ambience and blows up the whole thing. DO NOT forget your manners and etiquettes while proposing. Don't propose while eating or while the person is at work. Give respect and you will get respect. DO NOT propose when you don't mean it. Many people propose in the spur of the moment and then later regret their action. Do not give someone hopes and then smash it all at once. NEVER ever propose on a phone, sms, emails or any type of communication where you are not there. DON’T overuse the prop while you are proposing as it might get on nerves of the other person. Keep it simple and straightforward but do it romantically.\n\nIt is absolutely WRONG to ask your friend or her friend to convey the message on your behalf. It won’t get you a positive reply and you might end up getting a no for your answer. Hence express your feelings, yourselves. This goes for both guys and girls. DON’T mix drinking and proposing as will only make a mockery of you with an obvious no. Mixing drinking with every possible thing is equally bad. It is a BAD IDEA to propose right after you had a fight as it is the clear case of wrong timing. You might have taken it in a lighter manner but the emotion of anger, frustration and hurt must be running high in the other person.",
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"The first step is 'self acceptance. You must always keep in mind that no person is perfect and everyone is bound to make mistakes at one point or the other. Hence, try to forgive yourself as well as your partner without evaluating the situation critically.",
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"Details:\n\nThe first step is 'self acceptance. You must always keep in mind that no person is perfect and everyone is bound to make mistakes at one point or the other. Hence, try to forgive yourself as well as your partner without evaluating the situation critically. Try to work on the areas or situations that led to the fight to avoid any further complications and conflicts. Analyze the situation. Don't force her to accept your apology if she has still not relaxed. It can only make the situation worse. Let her calm down and approach her when she is cool enough to talk again.Never ever apologize on the phone or the Internet. It is way too impersonal and shows how insensitive you are. If you have a problem facing her and talking, then write her a letter and deliver it yourself. Wait outside until she reads it fully. Accept your mistake and get done with it as soon as possible. Don't go over the situation and what caused the fight again and again.\n\nIf she asks for time, don't hesitate. Ask her what you can do to make her feel better and be genuine. Your feelings have to be heartfelt. Always remember, a woman can see through fake feelings. A bunch of flowers or a small gift can help a lot in making a woman feel better and cared of. And you have better chances of patching up again!",
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"Guys do not prefer sitting down immediately after a fight and talk about it. They are usually raging inside and you can get a taste of their bad attitude if you force them to listen to you. Leave your man alone to give him time to cool down. Do not bother him with phone calls or text messages.",
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"Details:\n\nGuys do not prefer sitting down immediately after a fight and talk about it. They are usually raging inside and you can get a taste of their bad attitude if you force them to listen to you. Leave your man alone to give him time to cool down. Do not bother him with phone calls or text messages. Most of the times guys are ones who call up to talk things out. Wait for a day or two. Then go to their place and sort things out. Again, make sure he hasn't had a bad day at work or any other sort of thing that has him in low spirits.Try not to dig old issues and blame each other. Keep in mind that it is the future that counts and dwelling on old unpleasant memories never helps. Contrary to what some people think, guys like flowers too. It is absolutely cool to give your man flowers and make him good dinner to make him feel special. Always remember that inside every man there is a child that responds to love and affection. Make sure you pamper him and tell him how much you love him after you apologize. Spend some cozy moments together and let him know that he is special and means a lot to you.",
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"He takes interest in your day-to-day life. He asks how your day was and feels concerned if anything is wrong. His behavior suddenly changes when you come around. He suddenly mellows down and becomes a bit quieter while chatting with his friends. Dead give away! He remembers almost every small thing that you say.",
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"Details:\n\nHe takes interest in your day-to-day life. He asks how your day was and feels concerned if anything is wrong. His behavior suddenly changes when you come around. He suddenly mellows down and becomes a bit quieter while chatting with his friends. Dead give away! He remembers almost every small thing that you say. It shows how special you are. He calls up just to listen to your voice and gives a silly reason when you ask as to why he called. He insists on meeting up every now and then and admits how much he loves being around you. He is good with everyone, but with you he goes that extra mile to ensure comfort. His body language changes when you are there. He displays affection through subtle hints like stroking your cheek slightly, taking your hand in his palms and being less stiff. He tries to be overtly friendly with you and takes that extra step to know more about you, your family and your friends.\n\nWhen he praises only about you to his friends and family, it means he has got special feelings for you. Friends are a total give away. If his friends treat you in a special way or say something about the two of you being couples, you know he is in love. He looks in your eyes and you feel there is something special about it. He has this shine when he is looking at you. He keeps looking at you when you are around and shy’s away when you look at him directly. These are some sure signs that tell a guy really likes you. But do not confront him as soon as you find these signs in him. Give him some time to realize that he loves you. On the other hand, you can show him in your own ways that you like him too. You will know the right time to confide, you just do!",
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"Relax and look confident (even if you are not!). No woman likes a man who stutters and stammers while asking her out on a date. Your confidence will most certainly impress her. She will think that you are a man who is so sure of himself. Ask her casually for a game or lunch.",
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"Details:\n\nRelax and look confident (even if you are not!). No woman likes a man who stutters and stammers while asking her out on a date. Your confidence will most certainly impress her. She will think that you are a man who is so sure of himself. Ask her casually for a game or lunch. Do not utter the word date if you know she is going to freak out. You can simply mention that you are going to your favorite restaurant for lunch, and ask her if she would like to join you. If she is skeptical about going out alone, mention that a couple of your friends are going too. She could bring her friends along if she wants to. It is very important for her to feel comfortable, and you should not mind some friendly disturbance for her convenience.\n\nBe specific about plans. Don't leave her clueless as to where are you going to take her. Mention the name of the restaurant or hang-out zone you have planned to take her to. This will make her comfortable with the idea. Do not push her if she is hesitant. You may blow off another chance that may be lurking in the corner. Patient wait as there is always a next chance. She will definitely say ‘yes’, once she has developed that confidence in you. Just that it may take some time! Do not hit on her directly. Don't ask, Would you like to go out with me? Any woman would be taken aback at this sudden remark and may back out, much to your dislike. Nothing is as bad as it looks. If she says ‘no’ this time, there is always a next time. So don't lose heart. Her ‘No’ shouldn't stop you from asking. You have to assure her that you are around and she can take her own sweet time. Strong decisions, as it as, are never taken impulsively.",
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"Put on a nice dress and apply a bit of make up to enhance your features. It is important to look good when you ask out. Your chances of hearing a yes sure become brighter! Don't hesitate to make the first move. The guy you want to ask out may be genuinely interested in you.",
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"Details:\n\nPut on a nice dress and apply a bit of make up to enhance your features. It is important to look good when you ask out. Your chances of hearing a yes sure become brighter! Don't hesitate to make the first move. The guy you want to ask out may be genuinely interested in you. It could be that he is probably shy, or thinks that you are taken. If you are stuck in a scenario like this, there is no harm in being the first one to ask out. Don't ask him as if he is appearing for an interview. Just relax and let him relax as well. Strike a normal conversation and come to the point only when you think he is comfortable. Smile and make the atmosphere more relaxed and easy. Try to come across as genuine with your proposal. Matters of heart are to be truly heart-felt, or they just lose their meaning. It is certainly difficult to say ‘No’ to a sincere and earnest proposal. \n\nMost (if not all) guys prefer some adventure on date. So, if you are asking out, suggest something like hiking, kayaking, or a game of bowling. There will be hardly any guy on earth to say no to an exciting proposition like this. Make sure that you are willing to take up the adventure. If you have fixed a lunch or dinner, make sure you do any required arrangement for it. Since you asked him out, make sure you pay for it, unless he really insists. Don't forget to thank the man on accepting your proposal. It is perfect to let him know how grateful you are to him, but don’t be too sugar-coated with your words. Just be courteous and you will be respected for it. Lastly, if you receive a ‘No’ as the answer, don’t loose your heart. There is always a next chance, so, keep your hopes alive. Continue to be friends with him and ask again when the time is right.",
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"Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best.");
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"What is stress?",
"Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response.",
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"Details:\n\nStress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response. The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life – giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.\n\nThe stress response also helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you'd rather be watching TV. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.",
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"The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship.",
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"Details:\n\nThe situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you or forces you to adjust can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion. What causes stress depends, at least in part, on your perception of it. Something that's stressful to you may not faze someone else; they may even enjoy it. For example, your morning commute may make you anxious and tense because you worry that traffic will make you late. Others, however, may find the trip relaxing because they allow more than enough time and enjoy listening to music while they drive.",
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"Effects of chronic stress",
"The body doesn’t distinguish between physical and psychological threats. When you’re stressed over a busy schedule, an argument with a friend, a traffic jam, or a mountain of bills, your body reacts just as strongly as if you were facing a life-or-death situation.",
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"Details:\n\nThe body doesn’t distinguish between physical and psychological threats. When you’re stressed over a busy schedule, an argument with a friend, a traffic jam, or a mountain of bills, your body reacts just as strongly as if you were facing a life-or-death situation. If you have a lot of responsibilities and worries, your emergency stress response may be “on” most of the time. The more your body’s stress system is activated, the harder it is to shut off. Long-term exposure to stress can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and depression.",
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"Dealing with stress and its symptoms",
"While unchecked stress is undeniably damaging, there are many things you can do to reduce its impact and cope with symptoms. Learn how to manage stres.",
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"Details:\n\nWhile unchecked stress is undeniably damaging, there are many things you can do to reduce its impact and cope with symptoms. Learn how to manage stres. You may feel like the stress in your life is out of your control, but you can always control the way you respond. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation. Learn how to relax\n\nYou can’t completely eliminate stress from your life, but you can control how much it affects you. Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the stress response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. They also increase your ability to stay calm and collected under pressure.",
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"Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors.",
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"Details:\n\nStress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. Sure, you may know that you’re constantly worried about work deadlines. But maybe it’s your procrastination, rather than the actual job demands, that leads to deadline stress. To identify your true sources of stress, look closely at your habits, attitude, and excuses: Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather? Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”).Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional? Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.",
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"Every small businessman would love to hire a full time assistant to take care of the little things, but many simply can’t afford one.",
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"Details:\n\nEvery small businessman would love to hire a full time assistant to take care of the little things, but many simply can’t afford one. Thanks to the Internet, though, they can now hire part time assistants who work for a whole host of clients, and all at a much lower cost than a full time staff member. If you work from home this may be a perfect opportunity to make a consistent income. Virtual assistants can earn $20 an hour in return for booking travel tickets, interacting with clients and dealing with the daily needs of small businesses.",
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"Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can eliminate.",
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"Details:\n\nNot all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can eliminate. Learn how to say “no” – Know your limits and stick to them. Whether in your personal or professional life, refuse to accept added responsibilities when you’re close to reaching them. Taking on more than you can handle is a surefire recipe for stress.\n\nAvoid people who stress you out – If someone consistently causes stress in your life and you can’t turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely. Take control of your environment – If the evening news makes you anxious, turn the TV off. If traffic’s got you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online. Avoid hot-button topics – If you get upset over religion or politics, cross them off your conversation list. If you repeatedly argue about the same subject with the same people, stop bringing it up or excuse yourself when it’s the topic of discussion. Pare down your to-do list – Analyze your schedule, responsibilities, and daily tasks. If you’ve got too much on your plate, distinguish between the “shoulds” and the “musts.” Drop tasks that aren’t truly necessary to the bottom of the list or eliminate them entirely.",
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"If you can’t avoid a stressful situation, try to alter it. Figure out what you can do to change things so the problem doesn’t present itself in the future. Often, this involves changing the way you communicate and operate in your daily life. Express your feelings instead of bottling them up.",
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"Details:\n\nIf you can’t avoid a stressful situation, try to alter it. Figure out what you can do to change things so the problem doesn’t present itself in the future. Often, this involves changing the way you communicate and operate in your daily life. Express your feelings instead of bottling them up. If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, resentment will build and the situation will likely remain the same. Be willing to compromise. When you ask someone to change their behavior, be willing to do the same. If you both are willing to bend at least a little, you’ll have a good chance of finding a happy middle ground.\n\nBe more assertive. Don’t take a backseat in your own life. Deal with problems head on, doing your best to anticipate and prevent them. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk. Manage your time better. Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay calm and focused. But if you plan ahead and make sure you don’t overextend yourself, you can alter the amount of stress you’re under.",
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"If you can’t change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude.",
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"Details:\n\nIf you can’t change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude. Reframe problems. Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time. Look at the big picture. Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere. Adjust your standards. Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others, and learn to be okay with “good enough.” \n\nFocus on the positive. When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.",
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"Relaxation Techniques",
"Stress is necessary for life. You need stress for creativity, learning, and your very survival. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance.",
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"Details:\n\nStress is necessary for life. You need stress for creativity, learning, and your very survival. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance. Unfortunately, overwhelming stress has become an increasingly common characteristic of contemporary life. When stressors throw your nervous system out of balance, relaxation techniques can bring it back into a balanced state by producing the relaxation response, a state of deep calmness that is the polar opposite of the stress response. \n\nWhen stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight”. While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. The relaxation response puts the brakes on this heightened state of readiness and brings your body and mind back into a state of equilibrium.",
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"A heart attack occurs when blood flow to a part of your heart is blocked for a long enough time that part of the heart muscle is damaged or dies. The medical term for this is myocardial infarction.");
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"Have you looked around lately and noticed that various types of pollution take place all around us every single day?",
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"Details:\n\nHave you looked around lately and noticed that various types of pollution take place all around us every single day? Air pollution, water pollution, land pollution and all sorts of pollution proliferate.Pollution damages our environment because it releases various types of harmful particles into the air. When we breathe them in, they can lower our overall resistance level and put our health at enormous risk. The long term effects include global warming due to the ozone layer being damaged.",
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"While it could be that we are usually more exposed to the effects of air pollution, it isn't the only type that we should be concerned with.",
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"Details:\n\nWhile it could be that we are usually more exposed to the effects of air pollution, it isn't the only type that we should be concerned with. We should also be wary about water pollution as it can destroy the aquatic life and mess up the balance of the food chain. Contentious issues such as oil being spilled in the water has really created long term problems. It is illegal to dump chemicals and waste into the lakes but it has also created serious issues because many still engage in such behaviors. And how about the open sewer system common to most (all?) vessels and boats that sail daily through the vast expanse of oceans and seas? Would you think they would ever care to carry heavy human wastes while cruising? As one natural doctor I once heard telling her patients: The ocean is one big toilet. As much as possible, her advice was for people to eat cultured fish, instead.",
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"Land pollution",
"The soil can become polluted as well and that is dangerous. We depend on the soil to offer us a place to grow food.",
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"Details:\n\nThe soil can become polluted as well and that is dangerous. We depend on the soil to offer us a place to grow food. It is also what allows trees, plants, and flowers to grow. Without the balance of nature in place, the quality of air we breathe will suffer. If people will not care at all and worse, it they become careless, this will become a cycle that can lead to long term problems in our society that could be irreversible.",
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"Better pollution awareness",
"To a great extent, industrial development brings with it so much pollution. But since majority of the world’s population would naturally not be willing to give up the luxuries they enjoy.",
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"Details:\n\nTo a great extent, industrial development brings with it so much pollution. But since majority of the world’s population would naturally not be willing to give up the luxuries they enjoy, the option is to look for cleaner methods of getting what we want. This includes changing fuel sources and cutting back on the amount of pollution that we personally make. Individuals can carpool, pick up trash, be more careful about the product they buy, and continue to educate others about pollution. The right education and awareness place a huge factor when it comes to reducing the levels of pollution. In some cases the government has had to directly intervene through the issuance of regulations so that our rivers and the air can stay as clean as possible.",
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"Penalties and incentives",
"There are serious fines and even jail penalties associated with not following government guidelines.",
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"Details:\n\nThere are serious fines and even jail penalties associated with not following government guidelines. In other instances the government offers nice incentives for those that do and exert ordinary or special but meaningful efforts to minimize pollution voluntarily. These could be in the form of cash incentives offered to both households and businesses. Incentives may truly help, but, even without them, we should all be responsible citizens of this world. Hand in hand, let us keep our environment pollution-free.",
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"Ways on How to Prevent, Reduce",
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"Pollution prevention is an exceptionally major global concern because of the harmful effects of pollution on the person’s health and on the environment. Environmental pollution comes in various forms, such as: air pollution, water pollution, soil pollution, etc..");
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" Environmental protection",
"An echocardiogram is a test that uses sound waves to create a moving picture of the heart. The picture is much more detailed than a plain x-ray image and involves no radiation exposure.",
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"Details:\n\nEveryone is a stakeholder as we are all inhabitants of this one and only mother earth. Each person has something to contribute to advance an effective pollution prevention awareness initiatives. Environmental protection is caring for ourselves, loving our children and ensuring a sustainable future for generations to come. 'If we heal the earth, we heal ourselves.' You and I should therefore accept personal responsibility for the success of the environmental protection programs of our respective community by cooperating and actively participating in making the atmosphere pollution free. Help stop pollution today. Although on an individual basis we can help combat pollution in our own immediate environment, efficient control can be best institutionalized through legislation. Thus, most countries have already addressed the issue by passing some form of pollution prevention measures. Averting the onset of pollution in any area, i.e. be it on air, water or land, could be the start and the simplest preventive solution to the problem. This calls for a conscientious effort to adopt good practices or habits by the people, the passage and the proper implementation of appropriate government laws and the strict compliance especially by potential industrial pollutants. If there are no pollutants, there will be no pollution. And yet, this is easier said than done. Certain bad habits are entrenched and industrial development somehow carries with it the concomitant burden of pollution. The cost to business and its commercial ramifications make this rather simple preventive approach quite complicated and more difficult to implement.",
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"How can we help?",
"An exercise stress test is a screening tool used to test the effect of exercise on your heart.",
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"Details:\n\nThe good news is that there is hope. This seemingly difficult situation does not deter environmental protection advocates to pursue their dream for a more pollution-free earth. Kudos to Greenpeace and all similar organizations all over the world as they bear for us the campaign torch on environmental issues. Everyone can help by self education and by adopting good and healthy practices. It is also important that we help raise awareness about the significance of environmental issues, their dire consequences and what can be done. 'One person alone cannot save the planet’s biodiversity, but each individual’s effort to encourage nature’s wealth must not be underestimated.'- United Nations Environment Programme (UNEP)\n\nEvery action or inaction of any person in regard to her or his surroundings has an effect- be it good, neutral or bad- on the environment. Nature already provides for our needs.Whatever we do to it gets back to us. If we are friends of the earth, it will also be friendly to us. By becoming aware and doing the right action, we choose to be part of the solution. What comes to mind now to serve as reminders include the following:\n\nStop smoking or at least follow the 'No Smoking' sign.\n\nUse unleaded gasoline in your cars.\n\nKeep your car properly maintained to keep it in good running condition to avoid smoke emissions.\n\nShare a ride or engage in car pooling.\n\nInstead of using your cars, choose to walk or ride a bicycle whenever possible. With this eco-friendly practice, you will also be healthier and happier by staying fit.\n\nNever use open fires to dispose of wastes.\n\nAdopt the 3Rs of solid waste management: reduce, reuse and recycle. Inorganic materials such as metals, glass and plastic; also organic materials like paper, can be reclaimed and recycled. This takes into account that the proven solution to the problem of proper waste management (especially in third world countries) is proper disposal (in waste bins for collection and not in the street where it could fall into drains), waste segregation and collection, and recycling.\n\nStart composting brown leaves in your yard and green scraps from your kitchen. It will reduce waste while improving your yard and garden soils.\n\nReconnect with nature. Live green by using green power supplied abundantly and freely by wind and the sun. Hang your laundry to dry to minimize use of gas or electricity from your dryers. Enjoy fresh air from open windows to lessen the use of air conditioning system.\n\nPatronize local foods and goods. In this manner, transporting goods and foods prepared with GMOs which uses fuel from conventional energy sources will be minimized.\n\nUse eco-friendly or biodegradable materials instead of plastic which are made up of highly toxic substances injurious to your health.\n\nCreate your green space. Value your garden. Plant more trees and put indoor plants in your homes.They clean the air, provide oxygen and beautify your surrounding. Thus, care for them and by protecting them, especially the big trees around and in the forest, you protect yourself and your family, too.\n\nHave a proper waste disposal system especially for toxic wastes\n\nTake very good care of your pets and their wastes.\n\nNever throw, run or drain or dispose into the water, air, or land any substance in solid, liquid or gaseous form that shall cause pollution.\n\nDo not cause loud noises and unwanted sounds to avoid noise pollution.\n\nDo not litter in public places. Anti-litter campaigns can educate the populace.\n\nIndustries should use fuel with lower sulphur content.\n\nIndustries should monitor their air emissions regularly and take measures to ensure compliance with the prescribed emission standards.\n\nIndustries should strictly follow applicable government regulations on pollution control.\n\nOrganic waste should be dumped in places far from residential areas.\n\nSay a big 'NO' to GMOs or genetically modified organisms. Genetically engineered crops are not only bad for the environment since they require massive amount of fungicides, pesticides, and herbicides; but GMO altered foods are also health risks and negatively impact farmers' livelihood.\n\nHelp stop pollution. Join the Earth Day celebration every April 22nd and consider making it an everyday practice for the rest of your earthly life.",
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"Thallium stress test is a nuclear imaging method that shows how well blood flows into the heart muscle, both at rest and during activity.",
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"Details:\n\nLet me leave you with the following excerpts from Eckhart Tolle's 'The Power of Now'.\n\n. . . The pollution of the planet is only an outside reflection of an inner psychic pollution: millions of unconscious individuals not taking responsibility for their inner space. Are you polluting the world or cleaning up the mess? You are responsible for your inner space; nobody else is, just as you are responsible for the planet. As within, so without. If humans clear inner pollution, then they will also cease to create outer pollution.",
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"Economic activity often result in the negative effects of globalization, such as chemical waste and air pollution. Still, the cost of cleaning these effects up is not included in the price of a product. What can you do to live green? What can you do to help the environment and reduce your carbon footprint? There are so many choices and options available that the average person can do. ");
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"Some economists studying globalization have come up with a theory that this behaviour follows a pattern first discovered by economist Simon Kuznets. According to Kuznets' theory income inequality keeps increasing with per capita income until a critical income level is reached, after which inequality declines again. The graphic representation of the Kuznets theory is called the Kuznets curve, and it resembles a bell curve.",
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"Negative Effects of Globalization - Chemical Waste and Air Pollution\n\nEconomic activity often result in the negative effects of globalization, such as chemical waste and air pollution. Still, the cost of cleaning these effects up is not included in the price of a product. In many cases, specifically in the developing world, manafacturers take advantage of lax regulations and cause air pollution and chemical waste without restraint. If Kuznets logic can also be applied to the relationship between income and environment, it results in a 'environmental' Kuznets curve, which shows the negative environmental effects rising with per capita income. But once a tipping point is reached, a higher per capita income start correlating with an improving environment. This can clearly be observed in developing nations where per capita income is low, and more pressing social needs enjoys priority over environmental regulation. For a while economic development means more negative environmental effects like air pollution and chemical waste, but as soon as a country becomes more developed, more regulations are set in place to protect the environment. First, environmental harm is stabilized, and as income rises further, some of the new wealth is used to reverse the damage already done.\n\nThis theory holds important implications for the debate about global warming, because it implies that greenhouse emissions from developing countries(especially China and India) will continue until a tipping point in per capita income is arrived at. It turns out that very little empirical evidence exists to prove this theory however. The relationship this theory describes has so far been shown to only apply to urban concentrations of sulfur dioxide. The environmental Kuznets theory rests on two assumptions, which is that environmentally friendly production is more expensive than environmentally unfriendly production, and that poor countries can't afford environmentally safe production until they reach a certain income level. These assumptions could be false however.\n\nDenmark's economy have recently grown by 50% without an increase in greenhouse emissions, thereby disproving the first assumption. Denmark achieved this by shifting 22% of its electricity generation to wind power. The success of ecolabeling, a market-orientated program that promotes environmentally friendly products, also suggests that economic growth does not always have to coincide with environmental harm.The environmental Kuznets theory states that economic growth in poor countries will always coincide with negative environmental effects until a certain income level is reached.",
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"How to Live Green",
"What can you do to live green? What can you do to help the environment and reduce your carbon footprint? There are so many choices and options available that the average person can do. These things don't have to cost a fortune and are easy to incorporate into daily living.",
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"Details:\n\nSome of the most basic things you can do to live green involve using less. Turn your lights off and use natural light to use less electricity, turn your heat down to use less gas or oil, combine your errands so that you use less gasoline, cook multiple items at the same time so that you turn your oven on only once a day instead of four times, and turn the water off when you brush your teeth. Many people worry that living green will cost you money; however all of the above ideas will actually save you money. Another way to help the environment and reduce your carbon footprint is to reuse items. There are two ways to reuse items. Reusing them for their original purpose, such as ziploc bags, tinfoil, plastic utensils, etc and finding new uses for things you already own. By doing this you are not consuming any more of the world's precious resources. If you can't reuse something of your own, purchasing something secondhand instead of brand new is another way to reduce your consumption of resources. Recycling is a great way to reuse items. Many cities offer free recycling, all you need to do is start taking advantage of it. If recycling is not offered curbside there are other options. I know many organizations, such as churches, raise money by collecting paper products. You will notice these bins in many parking lots. They typically take newspaper and magazines, and sometimes boxes. This is a great way to help the organization raise some money, while recycling your papers instead of throwing them away. Do you use a lot of aluminum cans? You can make a little money by taking these to a can depositor. Check your phone book to see if there is a place near you.\n\nThere are also some options that will cost you a little bit of money - at least upfront. My grocery store sells cloth grocery bags for $.99 each. Yes I had to buy them to avoid using all those plastic bags the grocery store loves to give out, however I also get a nickel back for each bag of my own I bring in. Slowly I will make my money back from this investment and I am helping the environment in the process. Replacing your incandescent light bulbs with fluorescent bulbs will cost you upfront as well. I purchase these in bulk from Sams Club, eight of them for $11.97. My estimate is that I spent about $6 more to purchase these bulbs that use so much less energy and last so much longer. It won't take much time for me to make my money back in energy savings. And it is better for the environment than incandescent bulbs. Another huge thing a parent can do to live green is to use cloth diapers as opposed to disposables. Disposable diapers take up an enormous amount of this countries landfills, don't break down easily, cost a lot of money, put chemicals directly on the bottoms of our children, and in many cases delay potty training. Yes it is a chunk of change in the beginning, but a couple of hundred dollars spent upfront will save you thousands in the long run, especially if you use them on more than one child. Other easy things a person can do to live green include carpooling to work or the store, using the Diva Cup or Keeper instead of disposable sanitary products, bringing your own mug to coffee places instead of using their disposable cups, turning up the thermostat in the summer to reduce electricity usage of your AC, putting a sweater on instead of turning up the heat, borrowing books and magazines from the library instead of purchasing new (it takes 15-20 trees to make the paper for a new average sized adult book), using cloth napkins instead of paper, using rags instead of paper towels, cooking from scratch (uses less packaging than convenience foods), and getting your ink cartridges refilled instead of buying new.\n\nPurchasing as much as you can from local resources will help reduce fuel consumption and pollution. Why not eat the oranges from Florida instead of the bananas from another country? Better yet, purchase food items that are grown within the same state or county as you to really reduce fuel consumption. An added benefit of purchasing locally is that you are supporting people in your own community, state and country, as opposed to people halfway around the world. This could cost you a little more money depending on what is in season; however it doesn't automatically cost more to eat locally. In the summer and fall especially this should reduce your grocery bill. Composting and growing your own food are also ways to help the environment and live green. Doing things yourself instead of hiring a third party helps the environment as well. When you hire someone else to do something there is fuel use involved in transporting the person to you or transporting you to the person. Cutting your own hair or at least your kids saves a trip to the barber as well as saves you money and time. On the high end of living green you could always install solar panels on your home, invest in wind energy, or purchase a hybrid car. These cost a good bit of money, but if money isn't an object and you really want to help the environment these are great ways to do it. Living green does not have to be hard and it does not have to cost money. I find it very easy to do most of these things. Start small if you need to, but try to incorporate these things, and more, into your daily life. It takes some thinking about it in the beginning, but in time you won't even notice. By living green you will be helping the environment as well as saving money.",
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"High blood pressure (HBP) is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure, and other health problems.'Blood pressure' is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways.");
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"Research on HBP",
"The fact is, high blood pressure can lead to heart attacks, stroke, kidney failure and even blindness. But most people don't really understand what it is, or what causes it.",
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"Details:\n\n\tOne in three adults suffers from high blood pressure, a key cause of strokes and heart disease, according to World Health Organization figures released on Wednesday. Canada and the United States have the fewest patients, at less than 20 percent of adults, but in poorer countries like Niger the estimated figure is closer to 50 percent, the UN body said. While wealthier countries have seen their cases drop thanks to effective, low-cost treatment, in Africa many remain people undiagnosed and are not getting help, according to the WHO. Its World Health Statistics report includes figures on raised blood pressure, and also on blood glucose levels, for the first time this year. One in 10 people are estimated to have diabetes, rising to up to one third in Pacific Island countries. In Niger 50.3 percent of men suffer from the condition, with Malawi and Mozambique not far behind at 44.5 and 46.3 percent respectively. The report also said obesity levels doubled across the world between 1980 and 2008 and half a billion people or 12 percent of the world's populations are now considered obese. The Americas have the highest instance, at 26 percent of adults, and south-east Asia the lowest obesity levels at three percent. The WHO said deaths in children aged under five years dropped from almost 10 million in 2000 to 7.6 million a decade later, with the decline in deaths from measles and diarrhoea-related disease particularly striking. The World Health Assembly, the decision-making body of the WHO, will meet in Geneva from May 21-26 where members will discuss new targets on cutting the cases of heart and lung disease, diabetes and cancer.",
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"Signs and symptoms",
"Hypertension is rarely accompanied by any symptoms, and its identification is usually through screening, or when seeking healthcare for an unrelated problem. A proportion of people with high blood pressure report headaches, as well as lightheadedness, vertigo, tinnitus.",
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"Details:\n\nAt These First Signs – Go to The Doctor\n\nDon’t try to diagnosis your symptoms, you need to see your doctor.Some symptoms may be indirectly related to HBP but are not always caused by HBP, such as:\n1. Dizziness\n2. Light Headed\n3. Facial Flushing\n4. Blood Spots on the Eyes\n5. The most telling results come from blood pressure readings at high levels (systolic of 180 or higher OR diastolic of 110 or higher)\n\nSigns that accompany these levels are:\n1. Severe Headaches\n2. Severe Anxiety\n3. Shortness of Breath\n4. Nosebleeds\n\nYou should seek emergency medical treatment if you’re readings and signs are reflected in the above levels",
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"High Blood Pressure: The Basics",
"High Blood Pressure: The Basics",
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"Your arterial system is under pressure from many elements. Medication works much faster than alternatives, the second thing is – taking to many medications can cause negative reactions – natural alternatives have a much lower risk of this happening.");
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"Casuse of HBP",
"In almost all contemporary societies, blood pressure rises with aging and the risk of becoming hypertensive in later life is considerable. Hypertension results from a complex interaction of genes and environmental factors. Numerous common genetic variants with small effects on blood pressure have been identified",
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"Details:\n\n\tBlood pressure is the force blood exerts on your arterial walls. When your arterial walls constrict, blood pressure increases and this is where the problem lies. Over time, if this problem is not managed properly, it can precipitate into more serious problems. Hypertension: There is pre-hypertension and then there is hypertension. Hypertension puts pressure on your entire vascular system. Another example is sinus inflammation. Sinus pressure is a sample of the kind of stress your arterial system endures when you have high blood pressure. Your arterial system is under pressure from many elements such as toxins, processed foods, lack of exercise, stress, anxiety, and other harmful substances. It comes as no surprise that more and more younger people are having to deal with this problem. The solution is simply a matter of getting good information and then applying it.",
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"Natural Remedies Are Your Friends",
"Lifestyle changes and natural remedies may help to control high blood pressure, but your doctor may also recommend medication to lower high blood pressure. It is important to work with your doctor, because untreated high blood pressure may damage organs in the body and increase the risk of heart attack, stroke, kidney disease, and vision loss.",
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"Details:\n\n\tEveryone is different, and this is one reason the effects of natural remedies are different for each individual. This doesn’t mean that natural remedies don’t work, it means it may not work the same for everyone. Doctors will try different combination’s of drugs with patients looking for the best results, you may have to do the same when looking for a natural cure. Try one remedy and see how it works. Each of us has a slightly different system, where one person might only need 500 mgs of vitamin C you might need 3000 mgs, that’s OK. There are two differences between drugs and natural alternatives, one is the time it takes to work. Medication works much faster than alternatives, the second thing is – taking to many medications can cause negative reactions – natural alternatives have a much lower risk of this happening.",
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"High blood pressure is dangerous because it makes the heart work too hard. It also makes the walls of the arteries hard. High blood pressure increases the risk for heart disease and stroke, the first- and third-leading causes of death for Americans.",
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"Details:\n\n\tAs mentioned, high blood pressure can damage arteries, and this can be fatal. Pharmacies have blood pressure devices you can use for Free. There are also blood pressure monitors for home use, and the prices are pretty reasonable too. If you experience and signs or readings out of the normal, then go see your doctor. Once you know that you do have a problem, then dig deeper into the natural remedies available.",
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"It is important to take steps to keep your blood pressure under control. The treatment goal is blood pressure below 140/90 and lower for people with other conditions, such as diabetes and kidney disease. Adopting healthy lifestyle habits is an effective first step in both preventing and controlling high blood pressure.");
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"Diet",
"There’s a High Blood Pressure Diet that’s just right for you. A diet should be tailored to the specific needs of the patient, a diet that will help regulate and lower your blood pressure risks. Yes, with elevated blood pressure you have risks and these can be fatal if you ignore the signs.",
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"Details:\n\n\tThere is no reason NOT to check your blood pressure these days. Visiting your Doctor is one way to get your blood pressure checked – even your local pharmacy has a portable unit that will do a quick check – most times for Free. You also have the option to purchase a portable home device, in some cases your insurance company will pay for it. When you find the right high blood pressure diet you’ll want to check your stats out more often. This will be a way to tell if the diet is working or not. If the new diet is working…stick with it. As we get older diet becomes more and more important, changing the type of foods to lower blood pressure will be the challenge. Going back to old habits will only lead to more problems – problems you are trying to solve.\n\nLets take a look at some High Blood Pressure Diets\n\nIt’s almost impossible to eat 100% natural. We’ll try to choose as many natural foods to lower blood pressure focusing on the ones that are readily available at your local stores. Lets start…\n\n1. Whole Grain – A box of natural oats will last months and cost maybe $7.00. Sweeten with honey. The main benefit is for cholesterol, but this affects your blood pressure and is a great source of natural energy.\n\n2. Fruits and Vegetables – Easily converted sugar for energy, good source of vitamins and minerals, some fiber for cleaning your colon and is easy on your digestive system.\n\n3. Beef Alternative – Ostrich or Buffalo. As high blood pressure increases in our society the reemergence of Ostrich and Buffalo meats could make a comeback. The primary market demand is much lower fat and 1/3 the calories of chicken. It’s not common, but I hear rumblings that maybe there’s a demand for these meats on the horizon.\n\n4. Cooking Spices – Adding these spices such as fennel, oregano, black pepper, basil and tarragon to your cooking routine is beneficial in high blood pressure. Use them in your cooking.\n\n5. Onion – Are useful in hypertension. What is best is the onion essential oil. Two to three tablespoons of onion essential oil a day was found to lower the systolic levels by an average of 25 points and the diastolic levels by 15 points in hypertension subjects. This should not be surprising because onion is a cousin of garlic.\n\n6. Tomatoes – Are high in gamma-amino butyric acid (GABA), a compound that can help bring down blood pressure.\n\n7. Broccoli – This vegetable contains several active ingredients that reduce blood pressure.\n\nThe most beneficial food you can add to your diet is raw vegetables. This may not sit well with some people so the next best thing are steamed vegetables. It’s also claimed that the juice from boiling vegetables is more nutritious that the veggies themselves. If you combine some of the remedies found on this site with a proper diet, then you are on your way to a fantastic start to putting together a plan for lowering your blood pressure. You can’t go wrong with what nature has provided for you naturally, but remember: It’s always advisable to check with your Doctor before you make any changes to your existing routine. Many times medication is needed to rectify immediate problems, but long term we know there can be negative side effects – this is documented. It does no harm to look at natural ways to manage your blood pressure for the long term. We have provided several ideas on how to reduce your blood pressure naturally – yoga, meditation, teas – take a look for yourself and discover how you can manage this condition using alternative methods.",
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"Meditation",
"Surprise, surprise, reducing stress helps in reducing high blood pressure. The question is – How to reduce stress? One answer we found to be effective is the ancient practice of meditation – meditation for high blood pressure. Some of the modern meditation techniques have been refined to accommodate today’s busy schedules.",
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"Details:\n\n\tMeditation is a technique used to train your mind, focus on relaxation and take the focus away from external pressures that cause stress and high blood pressure. Stress causes tightness and tension, this constricts arteries and causes your blood pressure to rise. There have been more than 600 studies over the past 30 years using meditation for high blood pressure problems. The average reduction in blood pressure was about 8 points. Squeezing Meditation Into Your Busy Day Some meditation techniques are time consuming, but others will take less than 10 minuets to do. Transcendental meditation (TM) is the only form that’s proven effective in reducing the risks of heart conditions. Researchers believe that the deep rest achieved through TM sparks biochemical changes that help the body and mind reach a more balanced state, in turn triggering the body’s own self-repair mechanism. Most TM practitioners suggest 2 sessions a day for 20 minuets is the most effective schedule, but in a moment you will discover techniques you can do at the office in half the time. Meditation has other benefits besides managing high blood pressure, meditation improves awareness and alertness. The goal of meditation is to remove harmful negative thoughts and replace them with positive ones, this can really change lives.",
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"A close cousin to meditation is yoga.",
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"Details:\n\n\tYoga is a very low impact exercise routine that is used for relaxation. The key to both yoga and meditation is balancing mind and body for a peaceful existence. You can read more about this at: controlling high blood pressure using yoga.\n\nKeep These Things In Mind\nIt’s suggested you do these meditation techniques early in the morning and later in the evening. These techniques are effective because you are doing two things:\n\n1. You’re eliminating stress.\n2. You are allowing your body to release it’s natural healing powers.\n\nThe combination of these two things is very effective in lowering blood pressure and contributes to better overall health.You can now add what you have learned to your blood pressure remedy kit.",
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"Food – It’s a shame that foods which taste good are the same ones that cause the most problems. Managing your diet is one way you can lower your blood pressure. We use the word manage in place of “change,” because it sounds like an easier task to do, but lets not kid ourselves – changing habits is hard…really hard.",
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"Details:\n\n\tOne way you can change your diet is – don’t buy foods that aggravate your blood pressure. I will buy a half-gallon of ice cream (caramel swirl type). All it takes is that first taste, and the container is empty in a day or two. If I don’t buy it, this won’t happen, but it’s a torturous way to live. So what else can we try?\n\nSubstitutions: There are plenty of food substitutes out there you can try. Reduced salt, low fat – this is one place to start.\n\nOne Change at a Time: Trying to change to many things at once just doesn’t work. Not only are you fighting habits, but your body chemistry needs time to adjust. Changing one part of your diet at a time gives your mind and body the chance to adjust. What we’re looking for is a permanent change.\n\nThe Big Time Obstacle – Mindset: We should call this “managing your mind,” because your mind is the center of all habits and emotions. There are very few people who can just turn the switch off and change their mind on a dime, and really do it long-term. One method to look at is meditation. Your mind is designed to retain and protect information – good or bad – so bad habits are protected the same as good ones. Meditation is one method used to uproot this bad programming and replace it with a new habit – it works.\n\nFoods to Lower Blood Pressure\n\nBananas: High in potassium and fiber, the banana is convenient, tasty, inexpensive, and with a little imagination can make a sinfully delicious dessert.\n\nTomatoes: Another source of potassium and also of calcium. The tomato has a powerful antioxidant called lycopene that can also help prevent heart disease. Lycopene prevent LDL cholesterol from oxidizing and sticking to the blood vessels. Fresh is best. If you get your tomato through juice, make sure it’s pure and does not contain additives and salt. If you’re into pasta, try making your own sauce. It can be fun and the house will smell wonderful as you are making it.\n\nBlueberries and Blackberries: Both are packed with powerful antioxidants and are another source of dietary fiber.\n\nGarlic: Garlic is one of those miracle foods that has been used medicinally for over a thousand years. It has the capacity to thin the blood thereby making it easier for the heart to pump. It has also been suggested that garlic is a defense against certain digestive cancers including colon cancer.\n\nCold Water Fish: Salmon, sardines, halibut, tuna and mackerel are great sources of Omega-3. Try to replace a red meat meal two or three time per week with one of these fish.\n\nDark Chocolate and Cocoa: Yes there is some fat and sugar in there but there is also some very powerful antioxidants. More importantly, if you are going to change your diet you still need to have some kind of reward food for sticking to it. Combine that dark chocolate with baked bananas and you have a very tasty dessert.\n\nWater: Okay you may not think of water as a food but it is essential not only to your blood pressure but to your entire body. Dehydration is becoming a bigger health issue than it was before. As a rule, you should drink half your body weight in ounces daily. So if you weigh 150 pounds, you should drink 75 ounces of water or about 4 standard bottles a day.\n\nExtra-Virgin Olive Oil: High in oleic acid and polyphenols, an antioxidant.\nTips:\n\nMicrowave: Try not to microwave to many foods. When you’re working on a diet change and switching to natural foods, you want to preserve as much nutrition in the food as possible. Microwaving reduces the nutrients from food.\n\nEating Out: When going to restaurants request less salt and sauces that can aggravate your blood pressure. This way you can enjoy dining out and still stay on the path to better health.\n\nStress: Staying away from situations that creates stress for you is another way to keep your blood pressure down. Stress can drive your blood pressure through the roof, find ways to reduce stress.\n\nAs mentioned, if you try to change to much to fast, the chances are good that you will fail. Consider using meditation as a tool to enforce change. We started you with a list of foods to lower blood pressure, but there are plenty of other foods you can eat that will help you manage your blood pressure – food is one of the best natural remedies for treating blood pressure.",
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"Supplements",
"Your body needs vitamins, and certain vitamins can help manage high blood pressure. The one thing people fail to realize is your body needs time to metabolize vitamins, and people are not always patient, so they give up to soon on supplements. There’s one other factor to discuss – it’s the subject of absorption.",
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"Details:\n\n\tDigestion and Absorption are two words misunderstood. The bottom line is if you can’t digest and absorb anything properly, then you can never get the maximum benefits – it’s that simple. Studies show that more than 30 percent of what we ingest never gets into our system. It passes right through and ends up in the toilet – this is where the money you paid for it goes too. This is one reason people feel that natural remedies don’t work; they overlook the digestion\absorption factor. Remember the other thing we discussed? Vitamins and supplements take longer to work.\n\nVitamins That Effect High Blood Pressure:\n\nLets take a look at what effect vitamins and minerals have on high blood pressure.\n\nVitamin A – is a fat-soluble vitamin that, like vitamin E, works primarily in the lipid, or fat, tissues of your body. Vitamin A prevents LDL cholesterol (bad cholesterol) building up of plague in your arteries.\n\nVitamin C – protects your arteries and decreases the risk of heart disease and hypertension. It prevents the generation of free radicals which damage artery walls. It helps repair damage to the arteries, preventing the deposit of plaque at the site of injury. It also helps elevate levels of HDL cholesterol (good cholesterol).\n\nVitamin E – is the most active antioxidant in the fatty cells of your body. It reduces the risk of heart disease and hypertension by protecting your arteries from the effects of oxidized LDL cholesterol.\n\nPotassium – even though it’s not a vitamin I include it because it’s easy to get and has an affect on high blood pressure. Bananas, potatoes and milk are good sources for getting potassium.\n\nMagnesium – again, is not a vitamin but does benefit you and is a supplement easily found. People require between 300 and 400 milligrams of magnesium each day. Salmon, leafy green vegetables, whole grains and nuts are good sources of magnesium.\n\nNow that we’ve explained some of the benefits vitamins have, we need to look at quality. The quality of a vitamin is just as important as its benefits for high blood pressure.",
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"Lowering high blood pressure is as easy as one, two, tea: Study participants who sipped 3 cups of a hibiscus tea daily lowered systolic blood pressure by 7 points in 6 weeks on average, say researchers from Tufts University—results on par with many prescription medications. Those who received a placebo drink improved their reading by only 1 point.");
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"Black",
"The largest producers of black tea are India and China. Why is black tea good for lowering blood pressure? It all revolves around a substance called Catechins. Catechins is a substance in black tea that is an antioxidant – it fights free radicals in your body. There are other benefits too, there is a compound found in black tea called quercetin.",
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"Details:\n\n\tCatechins is a substance in black tea that is an antioxidant – it fights free radicals in your body. There are other benefits too, there is a compound found in black tea called quercetin. Quercetin is a phytochemical that helps reduce the risk of heart attacks and cancer. The other compound discovered in this tea that reduces the risk of cancer is called TF-2. This compound causes cancer cells to go into a so called “Death Cycle”. Another term for this is apoptosis. Amazingly only the cancer cells are affected and not normal cells. People who smoke cigarettes and other tobacco products should pay close attention to this claim.",
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"Green",
"There are hundreds of green tea blends, but there is one substance that most green teas have in common and its name is catechin.",
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"Details:\n\n\tCatechin inhibits the production of angiotensin II which helps in lowering blood pressure. In simpler terms – green tea lowers blood pressure by lowering the risk of cardiovascular disease. The flavonoid components of tea have been associated in epidemiological studies with a decreased risk of cardiovascular disease. Flavonoids have been shown to have antioxidant and vasodilator effects in vitro; we therefore postulated that drinking green or black tea attenuates the well-characterized acute pressor response to caffeine and lowers blood pressure during regular consumption.",
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"Habicius",
"People with high blood pressure (hypertension) can lower their blood pressure by drinking a tea made from a standardized extract of hibiscus flower every day.",
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"Details:\n\n\tHibiscus tea is one of those teas that date back thousands of years. The Ancient Egypt Pharaohs indulged themselves with this drink to counter the Nile Valley heat. Hibiscus tea has antioxidant properties, and, in animal models, extracts of its calyces have demonstrated hypocholesterolemic and antihypertensive properties.",
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"The guitar is a string instrument of the chordophone family constructed from wood and strung with either nylon or steel strings. The modern guitar was preceded by the lute, vihuela, four-course renaissance guitar and five-course baroque guitar, all of which contributed to the development of the modern six-string instrument.");
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"Getting Started",
"Getting Started Playing Guitar So, you've decided that you want to learn how to play the guitar! Unfortunately, it can seem very daunting to start. You might stare at the guitar and not have any idea what you're supposed to do with it! It's time to lose the fear and fulfill your dream of becoming a guitarist today.",
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"Details:\n\nGetting Started Playing Guitar So, you've decided that you want to learn how to play the guitar! Unfortunately, it can seem very daunting to start. You might stare at the guitar and not have any idea what you're supposed to do with it! It's time to lose the fear and fulfill your dream of becoming a guitarist today.\n\nThe first thing you need to do is think about why you want to learn to play the guitar. Defining your goals will help you follow through with them. There are countless numbers of people out there who decide that they want to play the guitar, but who never actually follow through with it. Or, if they do, they quickly give up and move onto something else. Understanding the reasons why you want to play the guitar will help you stick with it and become a better player!\n\nAfter you've done that, you need to look into getting some equipment. You'll need some direction for this, as there are many different types of guitars out there. Still, don't let the options overwhelm you. A simple acoustic guitar is all anyone really needs to get started. Other simple tools like an electric tuner will help immensely. Of course, after you've gotten your equipment you'll need to take a course to learn how to play. Many people balk at the thought of that since hiring a private teacher can be quite expensive. There may be classes in your area, but they can also be expensive and you may not be able to find the time to drive there and back consistently. For many people, a better idea is to teach themselves. This is easier said than done though -- unless you have the right course.Many people make the mistake of picking up a simple book on playing guitar, or a singular instructional video, and expect to become masterful right away. It takes more than that! Thankfully, there are some great online guitar tutoring options that can really work for you.\n\nThe reason that learning to play the guitar online works so well is because it covers some new learning modalities. You can read information, watch videos, and listen to audios. You can also work with interactive software to be sure all of the information is sinking in. It's also good to know that the best online courses won't cost you a fortune. These are quite comprehensive and can quickly and easily take you into the realm of becoming an experienced, and good, guitar player. There is no reason to delay! Start learning how to play the guitar today, and finally fulfill your dream.",
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"Things You Must Know Before You Start Playing Since you've decided that you are serious about learning how to play the guitar, it's important to understand some of the most crucial aspects of this. First of all, know that practicing is one of the most important things when it comes to your guitar playing.",
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"Details:\n\nThings You Must Know Before You Start Playing Since you've decided that you are serious about learning how to play the guitar, it's important to understand some of the most crucial aspects of this. First of all, know that practicing is one of the most important things when it comes to your guitar playing. It's not enough to just play all the time, you need to be consistently and actively improving your skills.\n\nYou also need to make sure that you do not get frustrated with yourself. When you see more advanced players, you might feel like you should be able to do the same things. Realize that everyone has to start somewhere, and there is no shame in being a beginner right now. If you have the right instruction, you will quickly move up in the ranks of guitar players. For now, pay close attention to your technique and do everything you can do right way so you can become an expert player in no time. \n\nPlease remember that becoming a good player takes commitment. If you have motivating instruction, this will likely not be an issue. The problems start when you're trying to attend a course somewhere, and you simply can't make it, so you get frustrated because you fall behind in your lessons. Or,you just do not understand what is being taught. That's why online courses can be so effective -- they hit on all of the learning modalities, and you're a lot less likely to become frustrated.\n\nSince you have made this commitment, you are probably very interested in all the different guitar types out there. There are some really fabulous guitars! Many of these are quite expensive, so consider what kind of budget you have right now. You may want to start out with something simple and work your way up later as you become a better player. It can be quite fun to grow your guitar collection, but that is also something that can happen over time rather than right away. This takes some dedication and commitment. Motivate yourself to learn how to play the guitar, and the chances are good that you will pick up the lessons quickly and easily. Your friends and family members won't believe how quickly you are able to learn to play the guitar! Imagine being able to impress everyone at parties, and being able to enjoy yourself by picking up the guitar and playing whenever you want to. Make it happen!",
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"Choose Guitar",
"One of the most important decisions you'll make as a beginner is which guitar you should go with. There are an incredible number of options out there, in a variety of different price ranges. No matter how much you are willing to spend right now, there are some key things you will need to keep in mind.",
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"Details:\n\nOne of the most important decisions you'll make as a beginner is which guitar you should go with. There are an incredible number of options out there, in a variety of different price ranges. No matter how much you are willing to spend right now, there are some key things you will need to keep in mind.\n\nOne is that you can find some really great deals on guitars. Just know that you need something high quality. It will be overly frustrating for you to try to play well on a poor instrument!\n\nWhile you might be motivated to save money, know that if you have a guitar you really like you will likely be more motivated to continue playing. You will look forward to holding the guitar and practicing and playing. Do yourself a favor and get a catalog full of different guitars to drool over -- and possibly even go in to the shop to try different ones. You just might find yourself falling in love with a certain guitar. There are some truly beautiful ones out there for great prices, and you can find them if you do your homework.\n\nAnother consideration is getting the proper size. Smaller adults and children will desperately need to take this into consideration. There are smaller and full-size guitars available, depending on your size and your needs. Getting something that fits just right will make a big difference.\n\nWhile you want to make sure you get a guitar you will really like, beware of spending your life savings on a guitar before you really get good at playing. While some people know they will be dedicated to the guitar for a lifetime, other people will end up choosing a different hobby. You'll be less likely to frustrate yourself if you settle with a guitar you can afford for now. \n\nGetting a guitar has a lot to do with feeling. You'll probably know what guitar is right for you as soon as you see it. Keep in mind that you'll also need some accessories to go with your new guitar. Picks and strings are essential (strings can break, so get extras!). You'll also need an electric tuner. This will ensure you have a high quality sound when you start strumming your guitar. Choosing your guitar is a very exciting event. Now you are ready to really begin learning how to play the guitar. From this point on, you can consider yourself a true guitarist!",
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"Learn to play",
"How Will You Learn to Play? Now that you have your guitar, and you've decided that you want to become a guitarist, it's time to choose how you will learn to play the guitar. Previously in this series, we touched on some of the available options.",
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"Details:\n\nHow Will You Learn to Play? Now that you have your guitar, and you've decided that you want to become a guitarist, it's time to choose how you will learn to play the guitar. Previously in this series, we touched on some of the available options. These are learning in person with a professional teacher, learning on your own with a book or video, or learning with an online interactive course. \n\nTraditionally, many people hire a personal guitar teacher in order to learn. This is still a very viable option, and there are many people offering their services as guitar teachers. This is a great way to learn since you will receive personalized attention. Unfortunately, it can be very expensive. It can also be very difficult to find time to fit in these private lessons if you have a hectic and busy schedule.\nFor that reason, many people decide to teach themselves the guitar -- at least at first. Many people's first thought is to run out and get a book on learning the guitar. While this can help to a certain extent, they are definitely not comprehensive enough to turn you into a true guitar player. At best, you'll likely easily become frustrated learning from a book.\n\nThere are also videos you can learn from. This is good because you can visually see what an instructor is doing, and you can also watch the video on your own time. However, they also leave a lot to be desired because you cannot go in depth, ask questions, or read written material. There are different learning modalities, and using one method simply doesn't hit all of them. Thankfully, the Internet makes it easier than ever to learn to play the guitar. There are some great online guitar teaching courses for you to choose from. These courses work because they have a handle on all of the different the learning modalities. You'll be able to read information, watch videos to see instructors playing, listen to audio, play along with audio, and even use interactive games and software.\n\nThis works so well because you will be motivated to practice. It's not just one method of learning, so you will never get bored since there are so many different opportunities to learn. The information will also stand out more in your mind since it has come from a variety of different sources.\n\nThink about your current lifestyle and what will fit in best with your needs. Also, examine what you're able to afford financially, as well as what kind of time commitment you are able to make. Many people will decide that an online interactive course is simply the best method for them!",
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"Practice",
"Guitar Practice Really Does Make Perfect When many people start out learning how to play the guitar they are very involved and excited about it. Unfortunately, that interest often starts to wane and the practice sessions dwindle.",
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"Details:\n\nGuitar Practice Really Does Make Perfect When many people start out learning how to play the guitar they are very involved and excited about it. Unfortunately, that interest often starts to wane and the practice sessions dwindle. That's when many guitars end up sitting in a dusty corner! Don't let that happen to you, and make sure that you are always motivated to practice. The first thing you should realize is that practice really does make perfect. The more you practice, and really apply what you are learning, the better you will get. The better you get, the more likely you will be motivated to continue playing. It's rough at first because you may not see yourself making progress. However, if you keep on going you will make more progress than you ever thought possible and you will only continue to get better. It might seem daunting at first, but it really is worth it in the end.\n\nYou should really devote yourself to playing for at least 10 minutes per day -- more if possible. This is a short enough amount of time that you won't feel intimidated by putting it into your schedule. Everyone can afford to spend 10 minutes doing something they love and want to do! It's also enough time to really get in some great practice. Of course, if you are able to practice for longer amounts of time, you should. Doing this consistently and making it an important part of your life will make you more motivated to continue doing it.\n\nOne of the best ways to motivate yourself to continue practicing is to take the right guitar learning course. You should stick with something that is very interactive and comes at you from a variety of different angles. That way you'll never get bored and you'll be constantly learning how to play better. For instance, you can watch videos to follow along with experts, play along with an audio, and use interactive software to improve your skills. Doing these things will embed the skills in your mind and you will learn a lot more quickly.\n\nAs you're learning and practicing, always make sure that you are doing things right. Perfecting your technique and skill is very important -- and that means you don't want to rush things. That's part of what makes practicing so important. When you practice, you're really focusing on the technical aspects. When you're simply playing, you probably aren't focused on those things as much. That's why you should get as much practice and play time in as you can.",
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"Next Level",
"Take Your Guitar Playing to the Next Level Hopefully, you've gotten started playing guitar, and are very motivated to practice. As you get better, there are some things you'll need to keep in mind as you try to get to that next level.",
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"Details:\n\nTake Your Guitar Playing to the Next Level Hopefully, you've gotten started playing guitar, and are very motivated to practice. As you get better, there are some things you'll need to keep in mind as you try to get to that next level. These tips will help you become a great and dedicated guitar player. The first step is a little boring, but is also very necessary. It's that you should never try and rush things. You may hear some awesome players, but if you aren't at their skill level yet you should stick with where you are. You need to learn a new technique and practice it before you move on. You should master the skills as you go. This will set the foundation for you as a great guitar player in the future.\n\nAnother thing you should do is make sure you do not develop bad habits along the way. Examine your posture and how you hold the guitar. A good course will teach you how to do these things when you get started so those bad habits will never have a chance to develop. In addition to all of that, you should pay close attention to your guitar and keep it in tip top shape.\n\nAbove all, keep yourself motivated even when you feel your interests start to wane. There are those difficult patches where you don't feel like you're getting any better and you may even become frustrated. A great way to avoid this is to start talking to other guitar players. It's good to talk to those who are even more advanced than you are, so they may be able to help you through the rough patches. Of course, if you have the right course, this is not something you'll often have to deal with! There are some great online guitar playing communities that can really help you. As you observe and watch others, you will get better yourself. Standing on the shoulders of guitar playing giants will help take you to the next level as well. It's all about immersing yourself in the world of guitar and becoming truly great.\n\nHopefully you're becoming very excited about playing the guitar. You have your equipment picked out, you have chosen how you are going to learn, and you have motivated yourself to keep on going. When you do these things, you'll be able to learn faster than you ever thought possible. Getting to the next level is simply a matter of always being able to learn and grow.",
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"Read Music",
"Reading Music -- Eliminate the Intimidation One thing that holds many guitar players back from really getting started is the fear of reading music. Sure, you may have taken some music classes in elementary school, but if that's as far as it went, you may not remember anything you learned!",
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"Details:\n\nReading Music -- Eliminate the Intimidation One thing that holds many guitar players back from really getting started is the fear of reading music. Sure, you may have taken some music classes in elementary school, but if that's as far as it went, you may not remember anything you learned! The good news is that with the right course you will learn exactly what you need to know about reading music. You will also come to understand the difference between reading notes and guitar tabs. This will not be comprehensive course on learning to read music in and of itself, but it will hopefully show you that there is nothing to be afraid of. First, you'll notice that there are five horizontal lines. This is just there to show you how high or low a note is. Pay close attention to where the dots fall on the line.\n\nBasically, all you need to know is where the notes are on the guitar, and where they are on these horizontal lines. Once you know that, it will be smooth sailing. Yes, it can seem a little bit like learning a new language right now, but it actually will not take you long. A lot of guitar music is written in tablature instead. This is often easier to recognize and use for guitar players (especially in the beginning!). Still, always keep in the back of your mind that it is actually not difficult to read music notes. Don't let this scare you off, and it can actually be quite fun to learn. You do not need to jump into learning how to read music right away. However, if you do remember a little bit from your music classes, or perhaps you would know how to read music for other reasons, then you can certainly incorporated into your guitar playing.\n\nThis is just one of the many skills you will pick up as you become a guitar player. Hopefully you do not feel intimidated -- when all the different skills you have to learn are presented in front of you it can certainly seem intimidating! Education is key, and that is why it is so important to have a comprehensive course to guide you through. That way you never have to worry or wonder about any aspect of learning how to play the guitar.\n\nLearning how to read music is one of the many components you'll encounter. Simply understand what those lines and dots mean, and you are well under way to becoming an expert guitar player. For now, don't let them scare you off!",
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"Details:\n\nAre You Really Cut Out to Play the Guitar? Unfortunately, many people start to doubt themselves as they begin to play the guitar. It's not due to a lack of motivation for many, it's due to a lack of confidence. Keep in mind that if you put your mind to it you can certainly learn to play guitar quickly and easily!It's time to banish the fear out of your mind. As you start to go through the lessons, it will all become clear to you. You will understand how to play the guitar if that's what you want to do. Music is not some mystical thing! It's always difficult to learn something new at first, but then everything will start to click. It's really sad that so many people give up become because of this fear, but by educating yourself you will realize that you can avoid it.\n\nIt's also never too late to learn to play the guitar. Perhaps you've started and stopped this process many times before. Perhaps it was a long-term goal for you to learn to play, but you were always afraid or weren't sure that you are cut out for it. Once again, it's time to stop the fear, and to take action with playing the guitar today!No matter how many times you've given up on this or something else in the past, you can change what happens in the future. You can become a guitar player!\n\nTo make things easier for you, there are a huge variety of learning choices out there. You can go to a private class, learn from a book or video, or even take an online interactive course. Many people are opting for the online interactive courses these days. That's because there are video, written, audio, and software components. The best ones even include personal one-on-one instruction as part of the cost of the product. It's a wonderful, economic option that will help to motivate you even further.\n\nWhat's great about a comprehensive course is that you can learn at your own pace. There's no need to feel like you have to drop your entire life schedule, or feel a sense of being rushed. Also, if you consider yourself a fast learner, you can go through the lessons as quickly as you would like. This works out well for many people.\n\nYou are definitely cut out to play the guitar! There is no reason to delay since there are some truly great options for helping you learn how to play.",
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"Details:\n\nLearning to Play the Guitar is Not as Hard as You Think! When you're learning how to play the guitar it can seem impossibly hard. Just keep in mind that everyone has to start somewhere -- everyone was a beginner at some point in time! It's time for you to move from those fearful beginning stages and into experienced guitar playing now. The great thing is that you can learn to play guitar even if you've never considered yourself to be musically inclined before. All it takes is the right instruction and the right motivation. You also need to dedicate yourself to practicing. The chances are good that even if you don't think you have a musical bone in your body, you can quickly and easily learn to play the guitar. All you need is a love of music and a desire to play.\n\nWhatever method you decide to learn from, you need to ensure it hits all of the learning modalities. It's not enough to just go to the library and check out a book on how to play the guitar. This will likely bore you, and you won't get as much out of it. People learn in different ways. Some people are visual learners, some people are auditory learners, and some people are kinesthetic learners. Most people are a combination.\n\nOnline guitar courses are great these days because they are geared toward all of the learning modalities. You'll get to hear real guitar players, and play along with them, watch them on video, and interact with software and games. Doing all of these different things will help to cement the information in your mind. You will also be super motivated to follow through with the information. This is a very important thing when you're learning how to play the guitar. In addition to hitting all those learning modalities, you'll always be able to get some one-on-one instruction. Not everyone can afford a private tutor, so you'll be glad to know that the best online courses also include a coaching component. If you've ever have a question, or feel like you're getting something wrong, there's someone you can turn to.\n\nYou should also know that there are people out there just like you. There are beginners who are intimidated right now and need a helping hand. You can find these people in your local community, and even online via forums. Online forums are great because you can talk with other guitar enthusiasts from all over the world. All of these things help to ensure that learning to play the guitar is not as hard as you think. It's time to take action today and to banish that fear!",
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"Take Action With Playing the Guitar Today It's time to move from the dream of playing the guitar, into the reality of actually doing so! Way too many people think that some day it will be the right time for them to play.",
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"Details:\n\nTake Action With Playing the Guitar Today It's time to move from the dream of playing the guitar, into the reality of actually doing so! Way too many people think that some day it will be the right time for them to play. That right time, is right now.The first thing you need to do is decide how you're going to learn. There are a few different options, with the best being online interactive courses, for a variety of reasons. From that point, you'll be able to get down the basics.\n\nThen, you can choose your guitar -- this will become your babyand a truly prized possession. Be sure to take the time to choose a guitar that will really be right for you.After you've gotten the guitar, and the other odds and ends you'll need (such as an electric tuner, picks, and strings), it's time to take action, and start learning today. If you've chosen the right course, it will take you all the way from these beginning stages, straight through to more advanced material. This is a great thing, that will make learning easier than ever.\n\nYou will probably find that you start to gravitate toward a particular way of learning. You might like reading text better -- or perhaps you'll like watching videos better. Just be sure that you follow through with all the different methods because they will help you learn. The more different angles you learn from, the more likely you are to remember and get a grasp on the material.\n\nAlways remember that in addition to learning the material, you need to put it into practice. That means more than just playing -- you need to actually apply what you've learned. Practice really does make perfect! You can take as much, or as little time as you need, but just be sure you always set aside some time every day. That is the only way you'll learn to become an awesome guitar player. \n\nAs you progress through your lessons, you'll probably become more and more motivated to succeed. It works like a snowball effect! Your success will breed more success, and it will be an amazing feeling. There is nothing quite like succeeding with your mission to become a guitar player! If you take action today, that dream can truly become a reality. All you need is the right instrument, and the right course to guide you through. There is no time like the present to succeed with your dreams!",
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"Details:\n\nA recent report from market research giant Nielsen shows consumer trust in traditional media advertising has plummeted. Users don’t like, nor trust the sales messages \n\nThe survey found whopping 90% of OECD consumers said they trusted brand recommendations from friends or users they trusted online, while only 10% said they trusted messages from display advertising.\n\nContent Marketing represents a form of word-of-mouth marketing, whereby users consumer, engage and share your useful brand content. A strong content marketing strategy hits closer to the 90% trust level than any paid banner ad at the other end of the consumer trust scale.",
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"Details:\n\nHalf the money I spend on advertising is wasted; the trouble is I don’t know which half,” said John Wanamaker. This problem may be solved with content marketing. In fact, Content marketing can convert 30% more organic traffic into high quality sales leads (source: MarketingSherpa). Great content marketing will attract potentially high value customers, and these customers will come back for more.\n\nThis compares to more traditional advertising methods, where media planners will buy an audience assuming that an ad message will be received by a target audience, and this also assumes the paid message will compel users to act. Content Marketing delivers on the strategy of ‘narrowcasting’ where brands focus on a smaller, core group of potential, high quality consumers.",
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"Details:\n\nBack in 2010, when about 1/3 of consumers had Smartphones, users searched on average of 5.3 sources of information before making a purchase decision. By the start of 2012, when over half of consumers owned a smartphone, that figure had doubled to 10.4 sources of information.\n\nUser behaviour and technology is changing, consumers will now search out for information about your industry, before asking a real person or consulting other media.\n\nMarketers must rise to this challenge and build great content systems that engage, inspire, educate and inform users who seek.",
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"Details:\n\nContent Marketing will help you kill it on the SEO front, as search engines get smarter at delivering the right information to users, content marketing needs to be at the centre of any SEO strategy.\n\nGoogle for instance now heavily weights social sharing and link buzz, the more engaging and shareable your content is, the better your SEO rankings. Google will also heavily favour content it feels is relevant to its users, so your content has to be excellent.",
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"Details:\n\nProducing great, useful, authentic content will position your brand as a leader in your category, pushing brand uplift and vital word-of-mouth recommendations.\n\nThe theory of content marketing is only just being realised by many brands, as CMOs move toward new ways of thinking, less advertising and sales based campaign spends, to more long term, cost effective and engaging content marketing focused strategy.\n\nAct now and start building your content platforms, inventory and engagement streams. Content Marketing is a marathon, not a sprint, it’s a long game and it will require many months of planning and strategic development.",
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"Details:\n\nContent marketing can influence purchase intent and decision-making. Consumers are on average 70% of the way through the sales funnel before engaging directly with a brand.\n\nContent marketing allows you to influence decision makers well before they have made up their minds.\n\nFor example, a Roper Public Affairs study found 80% of business decision makers prefer to access company information via a series of articles over advertisements. 70% of decision makers said content marketing made them feel closer to the brand, and 60% said content marketing helped them make better purchasing decisions.",
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"Details:\n\nGreat Content marketing is useful for the target audience, it aims to help, inform, inspire and entertain- Content marketing is never a sales pitch or highly disruptive. The key is to produce great content to help your target audience achieve their goals and desires and to connect brand to individual in a meaningful, memorable way.\n\nContent Marketing thought leader Jay Baer calls this ‘Youtility’ – that is always placing the customer first, even if it means referring your customer to competitors or businesses that have nothing to do with your industry. Helping your current and potential customers first, and not even thinking of selling, will build trust, word-of-mouth and deliver high quality, long term customers, advocates and super fans.\n\nBeyond the customer first aspect, content marketing promises to turn brands into publishers, entertainers and informers. \n\nThrough Content Marketing brands like Coca-Cola and Proctor & Gamble hope to “own a disproportionate share of popular culture” through big content ideas.The man behind Coke’s '2020' content marketing strategy, Jonathan Mildenhall says, “we are successful when people are talking about our brands in the right way.”",
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"Details:\n\nGreat content has to find a way to its target audience. One way content can be distributed is to seed content using paid advertising products called native advertising.\n\nThis form of advertising is fast becoming the default replacement for untrustworthy banner advertising.\n\nNative advertising is placed in a newsfeed on social media or relevant partner websites as a suggested post.\n\nGood native advertising takes advantage of strong content marketing materials that are engaging, authentic, inspiring and educational and align with your audiences values and interests. These native ads drive your audience to your content marketing inventory and beyond.",
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"Details:\n\nBecause good content will last a long time, your investment in content marketing will remain relevant for potentially many years. This is compared to a very expensive paid advertising campaign that may only last a few weeks, days or even minutes. Moreover, great content marketing will also earn you significant ‘earned media’ whereby users and other media outlets may talk about and share your content to millions more users, potentially producing millions of dollars in free brand exposure.\n\nAlso, studies have shown that per dollar, content marketing produces 3 times more leads than SEM and costs 30% less. Source: Kapost & ELOQUA",
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"Details:\n\nContent forms the basis of your social media strategy, without great content, your social media platforms are worthless and people will not follow or engage with your brand on Twitter, Facebook or any other social network. Content marketing materials should always be produced with social sharing and engagement in mind and social media user behaviour should influence your content streams and strategy.\n\nContent Marketing using social media will also deliver on user generated content, linked to positive word-of-mouth sentiment, earned media and fan/advocate community building. The rise of the hashtag as a tool to index and contextualise conversations around brands presents limitless opportunities for brands to hold engaging conversations and emotional moments with customers. ",
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"Why You Should Choose Renewable Energy Using renewable energy is something that many people are starting to become more and more interested in. The reasons are clear -- we absolutely cannot rely on fossil fuels for the world's energy much longer!",
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"Details:\n\nWhy You Should Choose Renewable Energy Using renewable energy is something that many people are starting to become more and more interested in. The reasons are clear -- we absolutely cannot rely on fossil fuels for the world's energy much longer! Not only are they becoming more expensive, they're also damaging to the earth in more ways than one. Many people cannot afford the oil prices these days. It doesn't matter whether you are in one of the poorest countries in the world, or in one of the most affluent -- people are having trouble paying for fossil fuels. That's not even to mention the fact that the methods of getting these fossil fuels can be quite damaging to the earth, and to the workers who get the fuel. Once the fuel is used, it can sometimes be damaging to the environment.\n\nFossil fuels are becoming so harmful to the world, in fact, that there are wars being fought over them. People are needlessly giving up their lives in order to provide these fossil fuels for the world's energy. Unfortunately, there is no clear way to stop this problem except for finding different sources of energy.\n\nThere are two renewable sources of energy that are your best bets these days. It's actually not as difficult to implement as many people believe it to be -- these sources of energy renew time and time again. We are talking about the sun, and the wind! The sun is probably the most commonly thought of source, and solar panels are even popular in some products that can be purchased today. The sun comes out reliably each morning, and it can be an excellent way to gather energy for your entire home, or for travel.\n\nIf you live in a windy area, you can certainly make use of the wind in order to produce energy. This energy can also be used to power the electricity in your home. While many people are intrigued about these renewable sources of energy, it's surprising that more people have not hopped on board. Luckily, with the introduction of certain products that make it easy to get started creating solar panels and wind power generators, the movement to create cheaper, better, energy for power is rapidly catching on. \n\nMake it your mission to become a part of this movement so you can live off the grid. The cost of getting started with sun or wind energy is very small compared to what many people are paying for their monthly energy bills! It's time to take action, and make use of renewable sources of energy instead.",
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"Details:\n\nReduce Your Power Consumption With These Steps Before you get started thinking about going off the grid and using renewable sources of energy to power your home, it's important to estimate how much energy you use so you can figure out the size generator you will need. The good news is that most of this information can be found on your monthly power bill. You'll be able to determine how much energy you have used in the last month, as well as your average usage per month. Many utility companies include graphs so you can see how your usage has differed across different months of the year. This accounts for changes in the season, and changes in your usage patterns.\n\nIt is most important to pay attention to your highest month. That's because whatever renewable energy source you choose, you need to be sure it can handle your highest need for energy. The next thing you need to do is learn more about building solar panels or wind power generators. Then you can determine the size of the system you'll need to build or purchase, and see what your costs will be. Purchasing these systems can be quite expensive (though they pay for themselves in the long run over continuing to pay monthly for electricity bills), but they are worth it in the long run.\n\nIf you consider yourself to be handy, you might want to build solar panels or a wind power generator yourself. This might sound scary, but if you have clear directions it will likely be a lot easier for you to get started with. Luckily, there are some guides out on the market now that can be incredibly useful for you. Once you have the right guide, you can start to determine the size you'll need and how much you might want to spend. Portable power generators that you build can cost as little as $200. It easily, and quickly, pays for itself. Obviously, the more power you need, the bigger solar panel or wind generator you'll need. \n\nFiguring out your power consumption is one of the first steps for a reason. Different households use different amounts of power, so it's best to determine this in advance to see if it will be feasible for you to invest in renewable sources of energy for your home. If you're like most families, you'll find that this will quickly pay for itself over time, and you'll feel much better about the power you use. This will save you money, and it is a much friendlier method for the earth!",
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"Details:\n\nWhy Choose Solar Power? In this series, we have briefly discussed the need for renewable energy sources. Many people will choose solar energy as their source -- with good reason. However, before you choose for your household, you need to understand what sets solar energy apart from others. Obviously, using solar energy is excellent for the earth. Using fossil fuels damages the earth as the fuels are gathered, as well as when they're used. Clearly, this is not sustainable over the long term. It is people like you who will help make the earth a better place to live by using these renewable sources instead!\n\nAnother motivating reason is because you are spending a lot on energy bills per month. If you start using solar energy, you'll be getting energy for free instead! All you need to worry about are the startup costs, and the time it takes to build your own solar energy power system. There are great guides out on the market that can help you with this option -- and it is a lot easier than you might be thinking. Still, there are some times where it is not a good idea for you to think about solar energy. One such circumstance is if you study other renewable sources and find that another fits your needs better than solar. Wind energy is a good example of this. Most people will find that solar energy suits them just fine if they live in areas that are not windy enough.\n\nIf you're a worried that solar energy could not possibly power your entire home, you're not alone. Many people have this fear because it is so unknown in so many parts of the world. Rest assured that as long as you have enough large solar panels, you can certainly power your entire home! It's even easier, and cheaper, when you just want to use solar energy for travel purposes, such as with an RV, a boat, or a variety of other reasons. You owe it to yourself to look into using solar power as much as possible. It is a lot easier to get started than you might be thinking, and it is certainly a lot cheaper and better for the environment. Many of the supplies can even be found at your local hardware store. Others can be found online -- making it easier than ever to get started with this renewable energy source.\n\nAll you need now are some step-by-step directions and you'll be well on your way to having free, reliable power without having to rely on fossil fuels and your local power company (or their high bills!).",
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"How Solar Power Works?",
"If you're thinking of using solar power for your home's electricity, you might be curious as to how it works in the first place. Some of these facts will be obvious, and other parts not so obvious. Basically, the sun contains a lot of energy that it brings to the Earth's surface every single day.",
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"Details:\n\nIf you're thinking of using solar power for your home's electricity, you might be curious as to how it works in the first place. Some of these facts will be obvious, and other parts not so obvious. Basically, the sun contains a lot of energy that it brings to the Earth's surface every single day. This energy is freely available, and fairly reliable. That means it just makes good sense to put this to use as your source of power as soon as possible! You might be wondering why we don't just all use solar power to begin with, if it is so cheap and easy to use. That's because constructing the solar panels can be a difficult upfront cost to swallow. If this had been made the norm earlier, however, the chances are good the prices of solar panels would be cheaper, and they would be more readily available. Thankfully, if you have the right sources, you can construct the solar panels yourself and literally save thousands of dollars over time on your power bills.\n\nOnce you do have solar panels, they will collect the energy the sun puts out. Your solar power source will then convert the energy to give you a electricity. The panels that are used are called photovoltaic cells. These cells are conductors to ease the spread of the electricity. The combination of the sun's rays on the conductors causes a chemical reaction to take place. The energy is absorbed and the electrons are able to break free of their atoms to create electricity.\n\nDon't worry if this all sounds too complicated! It's a good idea to have a basic understanding of how it works -- but all you really need to know is that it does work. This is a far better method of powering your home than using fossil fuels and depending on the local power company! The next step is making sure you have a good source to purchase solar panels, as well as step-by-step directions for the rest of the materials you will need. Don't think that this will be too expensive for you to get started with -- you can get started with less than $200 for a portable panel. Larger panels will obviously be more expensive, but the cost savings over long term makes it more than worth it.\n\nThere's no doubt about it -- the sun contains more than enough energy to go around. It's time to harness the power of the sun and to make use of it for cheaper, better energy.",
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"Pros and Cons",
"You want to make the absolute best decision for you and your household. That means weighing both the positive and negative aspects of converting your home to solar power. The first disadvantage is that the cost of purchasing solar power generation, or building solar panels yourself, can be prohibitive for many people.",
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"Details:\n\nYou want to make the absolute best decision for you and your household. That means weighing both the positive and negative aspects of converting your home to solar power. The first disadvantage is that the cost of purchasing solar power generation, or building solar panels yourself, can be prohibitive for many people. It is often more palatable to just continue paying your monthly utility bill than it is to lay down a large upfront cost for renewable energy. The good news is that it is probably a lot less expensive than you think, and the long term cost savings makes it worth it! There are also methods you can use to get solar panels for free! It's it's hard to believe, but there are two sources where you are likely to get the solar panels at no cost. Even if you want to build them yourself, you can save money over the cost of the materials and still come out with a high-quality solar power generator.\n\nAnother issue might be if you live in an area where the sun is not always out in full force. If you need energy for a large home, this is not likely to work for you if you are in an area where the sun doesn't always shine. This can be particularly difficult in the wintertime, or in the rainy season. It can also be an issue if your setup does not powerful enough, or converts energy inefficiently. Some people also believe that solar power is less efficient than other methods out there. Some energy is lost through the conversion stage, and other power sources do a better job of maintaining this energy so that it is used most efficiently.\n\nDon't let those downsides dissuade you! There are an incredible number of benefits that come along with using solar power. For one thing, it is possible to get set up for free, or for low cost, as was already mentioned. You'll also find that this type of power generation is very quiet and safe.\n\nIt is also good news that there are step-by-step guides available that can help you through the process of converting your home to solar power. Putting these guides to use is very important so you know exactly what to do, and you save time and energy by doing it right the first time.",
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"How to Build?",
"How to Build Your Own Solar Generator Now that you've made the decision to convert your home to solar energy, you're probably a little nervous to try and build your own solar generator.",
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"Details:\n\nHow to Build Your Own Solar Generator Now that you've made the decision to convert your home to solar energy, you're probably a little nervous to try and build your own solar generator. You'll have to follow some detailed instructions to get the best results, but here is a brief overview of the things you'll need to do. First you have to realize that there are different kinds of systems. Some are portable, and others are more permanent and are bigger to provide more energy. The portable models can be made for under $200. This is a great way to travel, or even to power smaller things in your home. For illustration purposes, we will be focusing on a portable model in this example. For more detailed examples, and to build a solar generator on a larger scale, you'll need a fully detailed guide.\n\nThe first thing you'll need to do is gather supplies. The main component of this will be your solar panels. For portable versions,12v is enough. You'll also need a charge controller, battery, and inverter. As for your solar panel, you can purchase this, get it used, or make your own. There are different costs associated with each, so be sure to weigh that when you make your decision as to which one to get. Keep in mind that the quality of solar panel can determine how efficient it is at converting the sun's energy into power for your use. Then, you'll have to put the pieces together to make your travel solar generator. Clearly, this is not something you can do without detailed, step-by-step directions. Better yet -- it's best to learn by video where someone can demonstrate what you need to do it in real time.\n\nJust a few short years ago, it would have been impossible to try and do this as there were not very many good tutorials on how to do so. These days there are a few great guides on the market that will help you get started right away. Whether you want to build the portable version described in this piece, or you want to build a solar generator on a larger scale, the right guide can help you do so.\n\nIt's important to read reviews to see which one will be right for you. Not only do you need to choose the right solar generator, you also need to choose the right size so you have all the power you need.",
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"Being Economical",
"Being Economical With Renewable Power These days many of us are trying to find ways to be more economical. Times are tough financially all over the world, so this is more important than ever. If you examine your monthly bills, you'll probably find that a large chunk is going to your utility costs.",
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"Details:\n\nBeing Economical With Renewable Power These days many of us are trying to find ways to be more economical. Times are tough financially all over the world, so this is more important than ever. If you examine your monthly bills, you'll probably find that a large chunk is going to your utility costs. While this is an essential charge, it certainly doesn't have to be that way! It's a much better idea to use renewable energy sources, or live off the grid. This can seem scary or radical, but it is a great way to save money. It is also a good way to help save the environment, as fossil fuels are damaging both when they are extracted, and when there are in use. Caring about the planet, and your wallet, is definitely a good motivator to make use of renewable power like solar and wind power. In fact, solar and wind power are the two most common options. Many people who live in windier areas are able to create wind turbines to generate power. These are also commonly referred to as windmills in many cases. These can be large, or small depending on how much power they need to emit. The downside to these is that you need a large area to build them that is free from obstruction of the wind.\n\nSolar power is also incredibly common, and is a good alternative for those who do not live in an area that is windy enough. These make use of photovoltaic panels in order to convert the solar energy into energy you can use to power items. You have to keep in mind that solar energy can be limited, and not as powerful. Still, it is fairly reliable and very popular for a reason.\n\nNow, you can certainly purchase a wind power generator or solar power panels through companies who make them. You will end up spending thousands of dollars, which can be difficult to swallow. It is becoming a much better option to make these items yourself! This can seem overwhelming, but it is actually easier than you think. In fact, most of the materials are available at your local hardware store. Others are available online -- and you can even get certain components for free, or for a massive discount. It's time to ditch your utility bill and become more economical by using renewable power. You'll be helping to save the earth, and saving money over the long run by using one of these choices.",
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"Build a Wind Power",
"How to Build a Wind Power Generator If you've read a little bit about wind power generators, the chances are good that you are ready to get one yourself. Unfortunately, those that are sold on the market can often come with hefty price tags in the thousands of dollars.",
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"Details:\n\nHow to Build a Wind Power Generator If you've read a little bit about wind power generators, the chances are good that you are ready to get one yourself. Unfortunately, those that are sold on the market can often come with hefty price tags in the thousands of dollars. Many people who are trying to save money do not have this kind of up front cash, so it's important to learn how to do this without breaking the bank. This method will not be for everyone, but a great way to save money is to build your own wind power generator. If you're building a smaller one, you can do this for under $200! This will certainly not power your entire home, but it'll do a great job of powering something in your household. Every little bit helps! You can do this on a larger scale, though it will obviously cost more money.\n\nBefore you dive too deeply into the world of wind power generators, you do need to check your area for how much wind is available. Look for the average wind speed, and be sure that it will be enough to power what you need to power. If you find that your areas is not windy enough, you will want to try solar power instead. Either way, you'll be using an excellent renewable energy source that will save you money over the long term. \n\nIf you have decided that you are able to use a wind power generator, it's time to get started gathering the components you will need! This is not a complete list, but some basics are a battery, tower, body, and other items. Clearly, you will need a step-by-step guide to help you put these components together. They can also be helpful to watch full instructional videos to make sure you do not miss a single step. While not all of these items will be familiar to you, they are actually quite easy to acquire. You can find most of them in your local hardware store. There are some parts that will be cheaper to order on line. Many people have had success using discount sites like eBay.com where you can get the parts you need for this. This is always worth looking into, as you probably want to build your wind power generator on as much of a budget as possible.\n\nAfter you have built your wind power generator you will breathe a sigh of relief because you are free from the power of the utility companies forever. It's time to take action on this today, so you can start to save money and be kinder to our planet tomorrow.",
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"Wind Power",
"What is a Wind Power Generator? Many people focus on the sun as the main source of renewable energy. However, wind power can be quite efficient and a great choice. This will not work in all areas, but for those who are able to choose, the benefits are quite substantial.",
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"Details:\n\nWhat is a Wind Power Generator? Many people focus on the sun as the main source of renewable energy. However, wind power can be quite efficient and a great choice. This will not work in all areas, but for those who are able to choose, the benefits are quite substantial.Before discussing much more about wind power, you need to determine if it is an option for you. It is essential to make sure that the area you live in is windy enough to make the wind generator work. You also need to make sure that you have an area that is large enough to set up something that will be able to power your home. You can also set up smaller wind generators that will power lesser areas.\n\nThe good news is that you probably need less wind than you think! Many areas generate enough wind to make your wind generator work. Figure out what your average wind speed is in your to help you make your decision. Another part of the decision will be how much money you'll need to spend to get started. If you're creating a smaller version, you can probably get started with less than $200. If you're working on a larger scale, you will need to spend more money. Just like with solar power, using wind power will more than make up for the cost of the materials upfront over the long term. This was briefly mentioned, but it is worth another mention. You need to make sure that you have enough space for your wind turbine. It's important to have a large yard (an acre or more) and a wide open space. This, unfortunately, rules out many homes where there are smaller yards or or obstructions that will block the airflow. It should also be said that if you are trying to build a wind power generator to power your entire home you will need to check with your local area to see if you are allowed to do so. Some locales prohibit building large fixtures like this without a permit.\n\nIf you make it through all of that, wind power generators can be a great thing! They can be very reliable and efficient. Best of all -- once it is installed, there are no additional costs. Wind is freely available, and it's an awesome feeling to be free from paying utility bills for the rest of your life. This is one investment you really can't pass up if you want to make use of renewable energy like the wind.",
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"Wind Power Work",
"How Does Wind Power Work? If you're considering wind power as a source of renewable energy, you need to understand how it works. It's so easy to just flick on a light switch without thinking about where the energy comes from.",
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"Details:\n\nHow Does Wind Power Work? If you're considering wind power as a source of renewable energy, you need to understand how it works. It's so easy to just flick on a light switch without thinking about where the energy comes from. Unfortunately, in most households, it comes from fossil fuels, which are not renewable sources of energy. Sources like wind power are renewable, and are freely available for all. All you need is a wind power generator to take advantage of this natural and free resource. Before you get started with that, however, you should understand how wind power works. Basically, the wind creates kinetic energy. This is done through the use of rotor blades, which move the winds energy into kinetic energy. These rotor blades rotate around the shaft and move the energy down into the generator. The generator then generates electricity because its magnets are rotated around a conductor.\n\nDon't worry if this explanation sounds overly technical to you. There is no need to be worried about how wind power works -- all you need to know is that it does work, and it works well. Of course, you do have to be in an area that is windy enough. You can check with your local weather service for average wind speeds for each season. Many areas have more than enough wind, so this may not be a concern for you. Now that you have an understanding of how wind power works, you might be wondering why everyone doesn't just start using wind power. One of the reasons is because of low wind situations, as was described above. Another reason is because it is not very commonly done in personal households. Thankfully, this trend is changing with the new guides out on the market that can help you get started doing this!\n\nYet another reason this is not commonly done is because people don't know how to get started. It can seem incredibly daunting to try and find a wind power generator, or to build one on your own. That's why you need to have a step-by-step manual, and videos, so this becomes a non-issue.\n\nSoon enough, you'll be the envy of everyone in your area! No one wants to have to pay hefty utility bills each month. When you have your own wind power generator, this is not something you'll have to deal with ever again. After you have paid for the wind generator, or built it yourself, you will be able to have free power for life.",
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"A heart attack occurs when blood flow to a part of your heart is blocked for a long enough time that part of the heart muscle is damaged or dies. The medical term for this is myocardial infarction.");
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"Most heart attacks are caused by a blood clot that blocks one of the coronary arteries. The coronary arteries bring blood and oxygen to the heart. If the blood flow is blocked, the heart is starved of oxygen and heart cells die.",
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"Details:\n\nA hard substance called plaque can build up in the walls of your coronary arteries. This plaque is made up of cholesterol and other cells.\n\nA heart attack may occur when:\nBlood platelets stick to tears in the plaque and form a blood clot that blocks blood from flowing to the heart. This is the most common cause of heart attacks.\n\nA slow buildup of this plaque may almost block one of your coronary arteries.\n\nThe cause of heart attacks is not always known. Heart attacks may occur:\nWhen you are resting or asleep\nAfter a sudden increase in physical activity\nWhen you are active outside in cold weather\nAfter sudden, severe emotional or physical stress,including an illness\nMany risk factors may lead to a heart attack.",
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"A heart attack is a medical emergency. If you have symptoms of a heart attack, call 911 or your local emergency number right away.",
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"Details:\n\nDO NOT try to drive yourself to the hospital.\nDO NOT WAIT. You are at greatest risk of sudden death in the early hours of a heart attack.\nChest pain is the most common symptom of a heart attack. You may feel the pain in only one part of your body, or it may move from your chest to your arms, shoulder, neck, teeth, jaw, belly area, or back.\nThe pain can be severe or mild. It can feel like:\nA tight band around the chest\nBad indigestion\nSomething heavy sitting on your chest\nSqueezing or heavy pressure\nThe pain usually lasts longer than 20 minutes. Rest and a medicine called nitroglycerin may not completely relieve the pain of a heart attack. Symptoms may also go away and come back.\nOther symptoms of a heart attack can include:\nAnxiety\nCough\nFainting\nLight-headedness\n dizziness\nNausea or vomiting\nPalpitations (feeling like your heart is beating too fast or irregularly)\nShortness of breath\nSweating, which may be very heavy\nSome people (the elderly, people with diabetes, and women) may have little or no chest pain. Or, they may have unusual symptoms (shortness of breath, fatigue, and weakness). A silent heart attack is a heart attack with no symptoms.",
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"A doctor or nurse will perform a physical exam and listen to your chest using a stethoscope.The doctor may hear abnormal sounds in your lungs (called crackles), a heart murmur, or other abnormal sounds.You may have a fast or uneven pulse.");
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"Echocardiogram",
"An echocardiogram is a test that uses sound waves to create a moving picture of the heart. The picture is much more detailed than a plain x-ray image and involves no radiation exposure.",
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"Details:\n\nHow the Test Is Performed\n\nTRANSTHORACIC ECHOCARDIOGRAM (TTE)\nTTE is the type of echocardiogram that most people will have.A trained sonographer performs the test, then a heart doctor interprets the results.\n\nAn instrument called a transducer that releases high-frequency sound waves is placed on your ribs near the breast bone and directed toward the heart. Other images will be taken underneath and slightly to the left of your nipple and in the upper abdomen.\nThe transducer picks up the echoes of sound waves and transmits them as electrical impulses. The echocardiography machine converts these impulses into moving pictures of the heart.Pictures can be two-dimensional or three-dimensional, depending on the part of the heart being evaluated and the type of machine.A Doppler echocardiogram uses a probe to record the motion of blood through the heart.\n\nAn echocardiogram allows doctors to see the heart beating, and to see the heart valves and other structures of the heart.Occasionally, your lungs, ribs, or body tissue may prevent the sound waves and echoes from providing a clear picture of heart function. If so, the sonographer may inject a small amount of liquid (contrast) through an IV to better see the inside of the heart.\n\nVery rarely, more invasive testing using special echocardiography probes may be needed.\n\nTRANSESOPHAGEAL ECHOCARDIOGRAM (TEE)\n\nThe back of your throat is numbed and a scope is inserted down your throat.\nOn the end of the scope is a device that sends out sound waves. An experienced technician will guide the scope down to the lower part of the esophagus. It is used to get a clearer echocardiogram of your heart.",
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"Exercise Stress Test",
"An exercise stress test is a screening tool used to test the effect of exercise on your heart.",
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"Details:\n\nHow the Test Is Performed\n\nThis test is done at a medical center or health care provider's office.The technician will place 10 flat, sticky patches called electrodes on your chest. These are attached to an ECG monitor that follows the electrical activity of your heart during the test.\nYou will walk on a treadmill or pedal on an exercise bicycle. Slowly (usually every 3 minutes), you will be asked to walk (or pedal) faster and on an incline. It is like walking fast or jogging up a hill.While you exercise, the activity of your heart is measured with an electrocardiogram (ECG), and your blood pressure readings are taken.The test continues until:\nYou reach a target heart rate\nYou develop chest pain or a change in your blood pressure that is concerning\nECG changes show that your heart muscle is not getting enough oxygen\nYou are too tired or have other symptoms, such as leg pain, that keep you from continuing\nYou will be monitored for 10 - 15 minutes after exercising, or until your heart rate returns to baseline. The total time of the test is around 60 minutes.",
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"Nuclear Stress Test",
"Thallium stress test is a nuclear imaging method that shows how well blood flows into the heart muscle, both at rest and during activity.",
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"Details:\n\nHow the Test Is Performed\nThis test is done at a medical center or physician's office. It is done in parts, or stages:\nYou will have an IV (intravenous line) started.\nA radiopharmaceutical, such as thallium or sestamibi, will be injected into one of your veins.\nYou will lie down and wait for between 15 and 45 minutes.\nA special camera will scan your heart and create pictures to show how the radiopharmaceutical has traveled through your blood and into your heart.\nMost people will then walk on a treadmill (or pedal on an exercise machine).\nAfter the treadmill starts moving slowly, you will be asked to walk (or pedal) faster and on an incline. It is like being asked to walk fast or jog up a big hill.\nIf you are not able to exercise, your doctor may give you a medicine called a vasodilator, which dilates your heart arteries. Or you may get a medicine that will make your heart beat faster and harder, similar to when you exercise.\nYour blood pressure and heart rhythm (ECG) will be watched (monitored) the whole time.When your heart is working as hard as it can, a radiopharmaceutical is again injected into one of your veins.\nYou will wait for 15 to 45 minutes.\nAgain, the special camera will scan your heart and create pictures.\nYou may be allowed to get up from the table or chair and have a snack or drink.\n\nUsing a computer, your doctor can compare the first and second set of images. This can help your doctor tell if you have heart disease or if your heart disease is becoming worse.",
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"Treatment options for heart attack, and acute coronary syndrome, include:Oxygen therapy,Relieving pain and discomfort using nitroglycerin or morphine, Controlling any arrhythmias (abnormal heart rhythms) Blocking further clotting (if possible), using aspirin or clopidogrel (Plavix), as well as possibly anticoagulant drugs such as heparin");
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"IMMEDIATE TREATMENTS TO SUPPORT THE PATIENT",
"Early supportive treatments are similar for patients who have ACS or those who have had a heart attack.Oxygen is almost always administered right away, usually through a tube that enters through the nose.",
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"Details:\n\nEarly supportive treatments are similar for patients who have ACS or those who have had a heart attack.Oxygen is almost always administered right away, usually through a tube that enters through the nose.\nAspirin. The patient is given aspirin if one was not taken at home.\nMedications for Relieving Symptoms.\nNitroglycerin. Most patients will receive nitroglycerin during and after a heart attack, usually under the tongue. Nitroglycerin decreases blood pressure and opens the blood vessels around the heart, increasing blood flow. Nitroglycerin may be given intravenously in certain cases (recurrent angina, heart failure, or high blood pressure).\nMorphine. Morphine not only relieves pain and reduces anxiety but also opens blood vessels, aiding the circulation of blood and oxygen to the heart. Morphine can decrease blood pressure and slow down the heart. In patients in whom such effects may worsen their heart attacks, other drugs may be used.",
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"THROMBOLYTICS",
"Thrombolytic, also called clot-busting or fibrinolytic, drugs are recommended as alternatives to angioplasty. These drugs dissolve the clot, or thrombus, responsible for causing artery blockage and heart-muscle tissue death.",
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"Details:\n\nThrombolytic, also called clot-busting or fibrinolytic, drugs are recommended as alternatives to angioplasty. These drugs dissolve the clot, or thrombus, responsible for causing artery blockage and heart-muscle tissue death.\nGenerally speaking, thrombolysis is considered a good option for patients with full-thickness (STEMI) heart attacks when symptoms have been present for fewer than 3 hours. Ideally, these drugs should be given within 30 minutes of arriving at the hospital if angioplasty is not a viable option. Other situations where it may be used include when:\nProlonged transport will be required\nToo long of a time will pass before a catheterization lab is available\nPCI procedure is not successful or anatomically too difficult\nThrombolytics should be avoided or used with great caution in the following patients after heart attack:\nPatients older than 75 years\nWhen symptoms have continued beyond 12 hours\nPregnant women\nPeople who have experienced recent trauma (especially head injury) or invasive surgery\nPeople with active peptic ulcers\nPatients who have been given prolonged CPR\nCurrent users of anticoagulants\nPatients who have experienced any recent major bleeding\nPatients with low ST segments\nPatients with a history of stroke\nPatients with uncontrolled high blood pressure, especially when systolic is higher than 180 mm Hg\nSpecific Thrombolytics. The standard thrombolytic drugs are recombinant tissue plasminogen activators or rt-PAs.\n They include alteplase (Activase) and reteplase (Retavase) as well as a newer drug tenecteplase (TNKase).\nThrombolytic Administration. The sooner that thrombolytic drugs are given after a heart attack, the better. \nThe benefits of thrombolytics are highest within the first 3 hours. They can still help if given within 12 hours of a heart attack.\nComplications. Hemorrhagic stroke, usually occurring during the first day, is the most serious complication of thrombolytic therapy, but fortunately it is rare.",
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"Ways & Directions",
"Ways & Directions",
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"Dog training is the process of modifying the behavior of a dog, either for it to assist in specific activities or undertake particular tasks, or for it to participate effectively in contemporary domestic life. While training dogs for specific roles dates back to Roman times at least, the training of dogs to be compatible household pets developed with suburbanisation in the 1950s.");
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"Body Language",
"Understanding Your Dog's Body Language. It can be strange to think about understanding your dog's body language. However, it is important to understand that your dog communicates with more than just his bark! Learning what it means when your dog does certain things can be helpful no matter what training technique you choose to employ.",
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"Details:\n\nUnderstanding Your Dog's Body Language. It can be strange to think about understanding your dog's body language. However, it is important to understand that your dog communicates with more than just his bark! Learning what it means when your dog does certain things can be helpful no matter what training technique you choose to employ. \n\nThe first thing you should realize is that many dogs speak with their eyes. You can communicate a lot with your dog just with your eyes! This includes facial expressions, and you'll be surprised as to how much information you can gain, and how much information you can transmit, just by using your eyes and making eye contact.\n\nDo keep in mind that in certain situations this type of eye contact may be read as being hostile. This can lead to aggressive behavior with your dog -- which leads to them having other problems. This is one great reason why it's important to study as much about your dog's body language (and how to use your own body language to communicate with your dog) as possible.\n\nRealize that when dogs are in wild packs these signals are used to communicate with one another. Dogs try to do this with you as well. It is our fault as humans that we often do not recognize this, and the signals go ignored. Examples of signals might include yawning, sniffing, freezing, licking, turning their head, and other signals.\n\nIf you choose to recognize what these different signals mean, your relationship with your dog will be greatly enhanced. You'll be able to communicate effectively and meet your dogs needs and wants. Your dog might become frustrated if you cannot understand what the signals mean; which can inhibit your training progress. No matter what type of training you plan on doing, you need to be sure you know as much as possible about your dog's body language.\n\nYou also need to pay attention to your own body language. Do not act timid or out of control in any way. Dogs can read this, and it may cause some to try and establish their role as the alpha. This can lead to clashes in interest, and can prevent you and your dog from having a close relationship.\n\nAs helpful as reading your dog's body language is, it is surprising how few dog owners actually know anything about it. By taking steps toward understanding body language, you're well on your way to effectively communicating with your dog, and developing a long-lasting relationship.",
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"Anxiety",
"Dealing With Doggie Anxiety In addition to learning how to use many different commands, it's important to realize that your dog might become anxious in specific situations. This anxiety can impair the dog's ability to lead a happy life, and it can hinder training.",
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"Details:\n\nDealing With Doggie Anxiety In addition to learning how to use many different commands, it's important to realize that your dog might become anxious in specific situations. This anxiety can impair the dog's ability to lead a happy life, and it can hinder training.\n\nSome dogs have separation anxiety. They do not like to be apart from their owner. When you are gone, they will participate in destructive behavior. Realize that dogs like to be with other dogs, or people, and do not like to be alone.\n\nOf course, it is not realistic that you are by your dog's side 24 hours a day. It is your goal to make your dog realize that even though you are leaving, you are coming back. Leave and come back very quickly to help your dog used to this. That means standing just outside the door and returning right away. Gradually, you can increase the length of time you are gone until your dog is no longer anxious.\n\nAnother tip is to not make a huge deal when you leave. If you take forever petting the dog and cooing over the dog, he will just be more upset when you go. He needs to realize that it is not a huge deal when you leave, because you will be returning. This can be difficult for you to do, especially if you miss your dog, but it is absolutely essential for both of your sake's.\n\nOther dogs might be anxious around certain other dogs or people. There is no simple method to deal with this, as the different circumstances require different methods. No matter what, it is your goal to make sure your dog feels safe and secure, and that you are by his side so there is nothing to fear.\n\nIf you are noticing severe anxiety problems, you will want to take your dog to his vet. They might be able to diagnose some underlying issue that you are not seeing. Otherwise, it is a matter of staying on top of it and helping your dog feel as safe and secure as possible. Focus on your exact issue and educate yourself enough to help your dog become less anxious.\n\nThis is yet another reminder that your dog is emotionally complex. It is not always easy for you as a dog owner, but it is absolutely necessary for the dog you love.",
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"Common Commands",
"Common Commands to Teach Your Dog Now comes the fun part! After you have worked on training methods, obedience training, and aggression control, it's time to train your dog with commands. When your dog is a puppy, he'll be ready to use some basic commands -- which is very exciting!",
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"Details:\n\nCommon Commands to Teach Your Dog Now comes the fun part! After you have worked on training methods, obedience training, and aggression control, it's time to train your dog with commands. When your dog is a puppy, he'll be ready to use some basic commands -- which is very exciting!\n\nCome is one of the most common commands. You'll want your dog to come when you call him for a variety of different reasons. There are many different things you can do to make this more effective. For example, give your dog a reason to come; such as receiving a tasty treat. When your dog does walk towards you, be sure to praise him soon so he knows he has done something good. This will mean he'll be more likely to repeat the action in the future.\n\nMany people also wish to teach the dog how to sit. Again, this is useful in a variety of situations, so it is essential to know. An easy way to do this is to ensure that you always say the words with the actual action. When your dog sits down, say the word sit. You can also hold a treat over your dog's head and move it back -- he will naturally sit down -- and give the sit command.\n\nIn addition to teaching your dog how to sit, you also want your dog to be able to stay. This is essential to help your dog avoid dangerous situations, or to simply obey your commands for a variety of different reasons.\n\nYou'll also want your dog to be able to lie down. This can be a difficult thing to train, so be sure you're using the best methods. You have to repeat this method over and over again so your dog is able to learn what to do each time.\n\nYet another common dog training technique is to heel. This is usually used to ensure that your dog walks right beside you. It is especially helpful for puppies whose instinct is to run freely. Eventually, your dog should be able to follow you no matter which direction you go in.\n\nClearly, there are several different commands you will want your dog to learn. It is your job as your dog's owner to teach them these things. It's not just for your benefit, there are benefits for him as well. It will help to ensure that your dog stays happy and realizes who is the boss.",
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"Advanced Commands",
"Advanced Commands to Teach Your Dog You've made it! Now that you have taught your dog some basic commands, and have dealt with some common dog issues, it's time to try the more advanced commands. It's important to understand that your dog may not be ready for more advanced commands.",
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"Details:\n\nAdvanced Commands to Teach Your Dog You've made it! Now that you have taught your dog some basic commands, and have dealt with some common dog issues, it's time to try the more advanced commands. It's important to understand that your dog may not be ready for more advanced commands. Dogs don't always work on a schedule, so focus on your dog's individual needs before moving on.\n\nSome of the more advanced commands are just continuations of simpler commands. For example, you can have your dog sit and stay for longer periods of time now that they are ready. If you have been successfully using training techniques up to this point, this should not be an issue for you at all.\n\nYour dog can also be taught to seek, fetch, roll over, catch, shake, crawl, climb, jump, and many more. There is nothing more fun than having a dog who is well trained and can do all of these things! Not only will people be incredibly impressed when they notice how well behaved and smart your dog is, but it will help keep you and your dog happier as well. That's not even to mention the issue of safety. Being able to follow your commands will help to ensure that your dog stays as safe as possible.\n\nIf you have been successful with some of the earlier techniques, there is no reason why you can't be successful with these more advanced commands. Your dog is now used to being trained by you, so there should be no issues. Still, there are times when you are not sure what to do, or you reach a point where you're just a standstill. When this happens, it's time to further your education and watch demonstrations of other people training their dogs with advanced techniques.\n\nIn the past, you would have had to hire an expensive trainer to give your dog the best education possible. These days, there are several courses on the market that can turn you into an expert as well. Training your pet on your own can be a great challenge for you, and it can bring you closer to your pet than you have ever been before.\n\nFocus on advanced commands, and your dog will be more obedient than you ever thought possible. Your bond will deepen, and you'll feel incredibly connected with your pet. There are few things better than having a dog who adores you, and who is able to follow your directions, no matter how complex they get!",
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"Aggression Problems",
"How to Deal With Dog Aggression Problems Up to this point, you have discovered some of the basics of dog training. However, it can be difficult to fathom focusing on training your dog to do tricks if your dog has aggression problems!",
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"Details:\n\nHow to Deal With Dog Aggression Problems Up to this point, you have discovered some of the basics of dog training. However, it can be difficult to fathom focusing on training your dog to do tricks if your dog has aggression problems! This is very unfortunate, but it's natural for some dogs. It's up to you to teach your dog that this aggression is not placed correctly in your home.\n\nThe first thing you need to do is understand why this aggression occurs. Firstly, this behavior can be common for certain types of dogs out in the wild. It can be difficult to get rid of these inborn habits. Another reason is because the dog might feel territorial. He wants to keep what is his -- his. Another issue might be that he is unfamiliar with his surroundings, and is skittish about them.\n\nYou may think you're in the clear if your dog doesn't have these symptoms, but it happens that some dogs develop aggression later on. Keep your eye out for behaviors that might be considered aggressive to see if they build. If your dog's demeanor changes, then aggression might develop.\n\nYour dog may feel like he rules the roost, so you need to ensure that the dog realizes you are in command, and you are the authority. It's important to never back down and never treat the dog like he is the ruler.\n\nOther dogs are beyond these beginning stages -- which can be quite serious. He might attack or hurt someone, so this needs to be dealt with right away. You can hire a dog trainer, or choose to get rid of the dog if this becomes an issue -- especially if you have young children in the house.\n\nAt the same time, it's important not to give up on your dog if you feel like there is hope. Keep on top of things and educate yourself as much as possible. Keep your dog fit and healthy, and consider how things are affecting your dog. Beyond that, examine specific requirements that your particular breed of dog has.\n\nJust be sure not to abuse your dog or try to fight back. This will just cause the problems to escalate, and is not healthy for you or the dog. It is all about finding effective methods, and maintaining your cool in establishing your role as the leader.\n\nHaving a dog with aggression problems, or something you think might become aggression, can be incredibly difficult. With some patience and some quality education, you're sure to beat this problem so that you have a loving dog in your household.",
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"Cratetraining",
"Effective Crate Training -- An Essential Step House training your dog is one of the most difficult things you can do. Now that you have chosen a training method, it's important to address this specific area of dog training as well.",
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"Details:\n\nEffective Crate Training -- An Essential Step House training your dog is one of the most difficult things you can do. Now that you have chosen a training method, it's important to address this specific area of dog training as well. Taking advantage of crate training is essential, as it can be effective way to train.\n\nThere is a lot that goes into choosing a crate. You have to be mindful of the size of your dog, and the size the dog will grow into if it is a puppy. Also, choose from the different materials that are available so your dog is as comfy as possible.\n\nPut the crate somewhere where your dog can feel peaceful and happy. Make it very comfortable, so as not to intimidate the dog and make him feel anxious in his crate. You want only positive associations with the crate!\n\nThere are different situations where you will want to put your dog in his crate. If there is ever a time where you think your dog will get into something he is not supposed to, or you want to be sure he is extra safe, you can put him in the crate. Your dog will actually come to appreciate being in the crate, because he'll feel safe. You will appreciate the crate because you know your dog is safe, and that the items in your house are also safe!\n\nThe crate is very effective for house training (which is probably why you're interested in it!). The reason for this is because dogs do not like to go to the bathroom where they sleep. Since the crate will not allow them to leave, they will hold it until they are in a place with they are supposed to go to the bathroom.\n\nIt is important that you are very mindful of letting your dog use the bathroom often enough. This is especially true when they're the newest of puppies, as the bladder control is not the best!\n\nIf you want this method to be as effective as possible, you need to help your puppy develop good feelings about the crate. Toys, comfortable pillows, and food are positive items place in there. Your dog will learn that good things happen in the crate, and that is a safe and happy place to be.\n\nIf you have a puppy, it's an especially a good idea to start crate training as soon as possible. It will help you with your potty training efforts, and it will help to keep your dog safe and secure since you can't be there every second of the day. It will take some getting used to for your dog, but the efforts are well worth the positive results.",
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"Dog Whispering",
"Dog Whispering -- Does it Work?Dog whispering is something that many people are interested in these days. It was brought into the limelight by Cesar Milan, who has the TV series The Dog Whisperer. People see how he immediately gets the dogs to adhere to his wishes, and it seems quite incredible!",
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"Details:\n\nDog Whispering -- Does it Work? Dog whispering is something that many people are interested in these days. It was brought into the limelight by Cesar Milan, who has the TV series The Dog Whisperer.People see how he immediately gets the dogs to adhere to his wishes, and it seems quite incredible! While Cesar seems to have a special talent, others can learn to be dog whisperers too -- even you! It is all about understanding the dog's body language and communicating with your own body language. Dogs are able to sense what should happen when you get a grasp on doing this.\n\nDogs are social creatures by nature, and are used to living in a pack in the wild. They follow one another's body language frequently, so it comes as no surprise that dog whispering is such a successful training technique.\n\nThe first thing you need to realize if you want to try dog whispering is that you are the leader. Dogs can feel like they are the Alpha, and that they are in command. This is wrong, and can lead to problems with aggression and disobedience. If you establish yourself as a leader, your dog will adore you and will adhere to your wishes.\n\nIt is best for you to educate yourself on the body language of dogs. For instance, how they turn their head, walk, and make other movements can give you clues about what your dog is thinking and going through. Also, learning what to do with your own body can be extremely helpful in day-to-day life. Even if you are going to be incorporating a different form of training, it is well worth your time to learn about dog whispering so the two methods can work together.\n\nTo see if this is right for you, you might choose to watch Cesar Milan's TV program. It is quite incredible the first time you see it, and you might pick up some helpful tips as well. There are also some books and courses on the market that can help you become a dog whisperer. While to many it might seem silly, it can be quite effective in helping you train your dog. It is all about creating a bond and understanding one another. All anyone wants in life is to be understood. This includes your dog!\n\nDog whispering is becoming quite popular, very quickly. The reasons are clear -- that's because it works. It's time for you to learn how to do this as well.",
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"Obedience Training",
"Essential Obedience Training -- What You Need to Know Obedience training can have different implications depending on the age of your dog. If you have a puppy, it's best to start training around the age of six weeks and up. Doing so beforehand will be too early, and waiting too long will delay some of the positive benefits you could be seeing.",
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"Details:\n\nEssential Obedience Training -- What You Need to Know Obedience training can have different implications depending on the age of your dog. If you have a puppy, it's best to start training around the age of six weeks and up. Doing so beforehand will be too early, and waiting too long will delay some of the positive benefits you could be seeing. However, some dogs will not be ready until they are several months old, so you'll need to be mindful of what your dog is capable of.\n\nPuppies at this age are so incredibly young that some people worry that having formal sessions aren't good for them. The good news is that it is best to train them for just a few minutes a day, several different times a day. That way you can build up your obedience training over time as your dog becomes older and more receptive to training.\n\nDogs that are six months old and up are likely ready to be trained in a more formal manner. It is best to either hire a trainer, or take a dog training course to ensure that you have all of the latest methods at your disposal. You'll find that there are several effective courses on market that can help you even if you have never trained a dog before!\n\nThere are some people who have adopted an older dog, and aren't sure that dog is trainable. The good thing is that you can gradually make positive changes for the dog. The bad news is that it can be difficult if many of these behaviors and habits have been set for a long period of time. The important thing is that you allow the dog to get used to his new environment, and you should become as informed as possible about effective training techniques.\n\nClearly, obedience training is very important. You've already learned about the different types of training, as well as the usages of crate training. Now it's time to formalize your training plan by becoming knowledgeable and taking great strides to do what is right for your dog. It might seem like a long shot now, but the chances are good that you can have your dog trained perfectly, in a reasonable amount of time. Dogs truly are man's best friends, and there is absolutely no reason why you cannot successfully train your dog.\n\nHowever, the longer you wait to teach yourself what to do, the more difficult it will be for you. Take advantage of this opportunity to learn what you can about obedience training and put the techniques into practice as soon as possible.",
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"Trainer",
"Train Your Dog Yourself, or Hire a Trainer? There are many people who have a new dog, and are at a loss as to what to do about training. Not training your dog can lead to a variety of problems, and to make life miserable for both of you.",
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"Details:\n\nTrain Your Dog Yourself, or Hire a Trainer? There are many people who have a new dog, and are at a loss as to what to do about training. Not training your dog can lead to a variety of problems, and to make life miserable for both of you. Clearly, there is a need for training -- but should you hire a trainer?\n\nThere many positives to hiring a trainer. First of all, you'll have contact with someone who has experience and has successfully trained dogs before. This can cut down on the time it takes for your dog to be trained -- and they can cut down on the amount of work that you need to do. While you definitely need to be involved, the trainer will train you as well to make your life easier.\n\nUnfortunately, hiring a dog trainer can be very expensive. Rates vary widely depending on where you go to get the training -- but you can expect to pay fairly big money. If you're dealing with the expenses of your dog anyway, this extra burden could be too much for some families. It can pay off in the long run, but it leads people to wonder if they can really train their dog on their own.\n\nMany people do successfully train their dog on their own! Of course, it's not enough to just wing it -- you need effective strategies that are proven to work. The good news is that there are books, e-books, and courses out there that can help you. Authors and product owners have realized that there is a need in the market for people who want to train a dog on their own. Not only is it less expensive, but it is very fulfilling to realize that you have trained your dog.\n\nYou should strive to learn everything there is to know about raising a dog, and training a dog. Reading this information on your own can help you become a better dog owner. Also, training your dog can help you and your dog become closer than ever before. Dog really is man's best friend, and when you make such a huge effort for the dog, he will realize it and you'll have a happy, healthy relationship.\n\nThe decision whether to hire a trainer, or to train your dog on your own is not an easy one. Examine your family's finances, and the amount of time you have to train your dog. Many people find that they would choose one of the courses on the market to successfully train their dog as soon as possible, with the most effective methods possible.",
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"Types of Training",
"Types of Dog Training -- Which Method Will Be Effective For Your Dog? Since you're trying to train your dog, it's important to understand the different types of training that are available. Knowing this information will help you make an informed decision as to the type of training you want to use with your own pet.",
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"Details:\n\nTypes of Dog Training -- Which Method Will Be Effective For Your Dog? Since you're trying to train your dog, it's important to understand the different types of training that are available. Knowing this information will help you make an informed decision as to the type of training you want to use with your own pet. There are naturally ups and downs to each method, so this is an essential step.\n\nTraining with rewards is an incredibly popular method. Basically, whenever your dog does something correctly, you reward the him with a treat. You want him to recognize that when he does something good, he will get something good in return. It can be difficult to be consistent with the treats, so if you choose this method you need to be sure to stay consistent.\n\nChoke collar training is another method, though it is controversial. When the dog pulls away, the collar will have a choking effect. When they are walking correctly, it will be loose and comfortable. The thought is that will train your dog to behave correctly. Some people do not like this type of collar because it can result in injury.\n\nDog whispering is a training method that many people are intrigued by. It is all about communicating more effectively with your pet, and noticing his body language so you can determine what your dog needs and wants. This type of communication can be a highly successful training tool.\n\nClicker training is another method that is very effective, and it has its roots in psychology. Basically, the clicker will be paired with something, such as a treat. The dog will initially expect the treat. They get a treat and hear the clicker -- Eventually, the dog associates the clicker noise with doing something good, and the treat can be eliminated. \n\nWhistle training is also very popular. It is an ultrasonic whistle that a dog can hear, but humans cannot. This can be a little difficult to use, so it's important to be trained to use the whistle so it is as effective as possible.\n\nTraining your dog is undoubtedly a difficult task, and even a little bit intimidating if you are not sure how to go about it. Examine these different methods and decide what you think will work best for you. Then, it's very important to educate yourself as much as possible so you're able to start a training program and follow through with it through completion. This will lead to a happy, healthy life with your dog.",
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"A primary brain tumor is a group (mass) of abnormal cells that start in the brain. This article focuses on primary brain tumors in adults.");
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"Primary brain tumors include any tumor that starts in the brain. Primary brain tumors can arise from the brain cells, the membranes around the brain (meninges), nerves, or glands.",
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"Details:\n\nPrimary brain tumors include any tumor that starts in the brain. Primary brain tumors can arise from the brain cells, the membranes around the brain (meninges), nerves, or glands.\n\nTumors can directly destroy brain cells. They can also damage cells by producing inflammation, placing pressure on other parts of the brain, and increasing pressure within the skull.\n\nThe cause of primary brain tumors is unknown. There are many possible risk factors that could play a role.\n\nRadiation therapy to the brain, used to treat brain cancers, increases the risk for brain tumors up to 20 or 30 years afterwards.Exposure to radiation at work or to power lines, as well as head injuries, smoking, and hormone replacement therapy have NOT yet been shown to be factors.The risk of using cell phones is hotly debated. However, most recent studies have found that cell phones, cordless phones, and wireless devices are safe and do not increase the risk.\n\nSome inherited conditions increase the risk of brain tumors, including neurofibromatosis, Von Hippel-Lindau syndrome, Li-Fraumeni syndrome, and Turcot syndrome.\n\nSPECIFIC TUMOR TYPES\n\nBrain tumors are classified depending on the exact site of the tumor, the type of tissue involved, whether they are noncancerous (benign) or cancerous (malignant), and other factors. Sometimes, tumors that start out being less invasive can become more invasive.\n\nTumors may occur at any age, but many types of tumors are most common in a certain age group. In adults, gliomas and meningiomas are most common.Gliomas come from glial cells such as astrocytes, oligodendrocytes, and ependymal cells. The gliomas are divided into three types:\n\nAstrocytic tumors include astrocytomas (less malignant), anaplastic astrocytomas, and glioblastomas (most malignant).Oligodendroglial tumors also can vary from less malignant to very malignant. Some primary brain tumors are made up of both astrocytic and oligodendrocytic tumors. These are called mixed gliomas.Glioblastomas are the most aggressive type of primary brain tumor.\n\nMeningiomas are another type of brain tumor. These tumors:Occur most commonly between the ages of 40 - 70Are much more common in womenAre usually (90% of the time) benign, but still may cause devastating complications and death due to their size or location. Some are cancerous and aggressive.Other primary brain tumors in adults are rare. These include:Ependymomas\nCraniopharyngiomas\nPituitary tumors\nPrimary lymphoma of the brain\nPineal gland tumors\nPrimary germ cell tumors of the brain",
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"A doctor can often identify signs and symptoms that are specific to the tumor location. Some tumors may not cause symptoms until they are very large. Then they can lead to a rapid decline in the person's health. Other tumors have symptoms that develop slowly.",
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"Details:\n\nA doctor can often identify signs and symptoms that are specific to the tumor location. Some tumors may not cause symptoms until they are very large. Then they can lead to a rapid decline in the person's health. Other tumors have symptoms that develop slowly.\n\nThe specific symptoms depend on the tumor's size, location, how far it has spread, and related swelling. The most common symptoms are:\nHeadaches\nSeizures (especially in older adults)\nWeakness in one part of the body\nChanges in the person's mental functions\nHeadaches caused by brain tumors may:\nBe worse when the person wakes up in the morning, and clear up in a few hours\nOccur during sleep\nBe accompanied by vomiting, confusion, double vision, weakness, or numbness\nGet worse with coughing or exercise, or with a change in body position\nOther symptoms may include:\nChange in alertness (including sleepiness, unconsciousness, and coma)\nChanges in hearing\nChanges in taste or smell\nChanges that affect touch and the ability to feel pain, pressure, different temperatures, or other stimuli\nClumsiness\nConfusion or memory loss\nDifficulty swallowing\nDifficulty writing or reading\nDizziness or abnormal sensation of movement (vertigo)\nEye abnormalities\nEyelid drooping\nPupils different sizes\nUncontrollable movements\nHand tremor\nLack of control over the bladder or bowels\nLoss of balance\nLoss of coordination\nMuscle weakness in the face, arm, or leg (usually on just one side)\nNumbness or tingling on one side of the body\nPersonality, mood, behavioral, or emotional changes\nProblems with eyesight, including decreased vision, double vision, or total loss of vision\nTrouble speaking or understanding others who are speaking\nTrouble walking\nOther symptoms that may occur with a pituitary tumor:\nAbnormal nipple discharge\nAbsent menstruation (periods)\nBreast development in men\nEnlarged hands, feet\nExcessive body hair\nFacial changes\nLow blood pressure\nObesity\nSensitivity to heat or cold",
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"Most brain tumors increase pressure within the skull and compress brain tissue because of their size and weight. The following tests may confirm the presence of a brain tumor and identify its location");
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"A cranial computed tomography (CT) scan uses many x-rays to create pictures of the head, including the skull, brain, eye sockets, and sinuses.",
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"Details:\n\nYou will be asked to lie on a narrow table that slides into the center of the CT scanner.Once you are inside the scanner, the machine's x-ray beam rotates around you. (Modern spiral scanners can perform the exam without stopping.)\n\nA computer creates separate images of the body area, called slices. These images can be stored, viewed on a monitor, or printed on film. Three-dimensional models of the head area can be created by stacking the slices together.\n\nYou must be still during the exam, because movement causes blurred images. You may be told to hold your breath for short periods of time.\n\nGenerally, complete scans take only a few minutes. The newest scanners can image your entire body, head to toe, in less than 30 seconds.",
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"An electroencephalogram (EEG) is a test to measure the electrical activity of the brain.",
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"Details:\n\nBrain cells talk to each other by producing tiny electrical signals, called impulses.An EEG helps measure this activity. The test is done by a EEG specialist in your doctor's office or at a hospital or laboratory.\n\nYou will be asked to lie on your back on a bed or in a reclining chair.Flat metal disks called electrodes are placed all over your scalp. The disks are held in place with a sticky paste. The electrodes are connected by wires to a speaker and recording machine.\n\nThe recording machine changes the electrical signals into patterns that can be seen on a computer. It looks like a bunch of wavy lines.\n\nYou will need to lie still during the test with your eyes closed because movement can change the results. But, you may be asked to do certain things during the test, such as breathe fast and deeply for several minutes or look at a bright flashing light.",
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"A biopsy is the removal of a small piece of tissue for laboratory examination.",
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"Details:\n\nThere are several different types of biopsies.\nA needle (percutaneous) biopsy removes tissue using a hollow tube called a syringe. A needle is passed several times through the tissue being examined. The surgeon uses the needle to remove the tissue sample. Needle biopsies are often done using x-rays (usually CT scan or ultrasound), which guide the surgeon to the right area.\n\nAn open biopsy is a surgical procedure that uses local or general anesthesia. This means you are relaxed (sedated) or asleep and pain-free during the procedure. The procedure is done in a hospital operating room. The surgeon makes a cut into the affected area, and the tissue is removed.\n\nClosed biopsy uses a much smaller surgical cut than open biopsy. A small cut is made so that a camera-like instrument can be inserted. This instrument helps guide the surgeon to the right place to take the sample.",
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"Head MRI",
"A head MRI (magnetic resonance imaging) scan of the head is a imaging test that uses powerful magnets and radio waves to create pictures of the brain and surrounding nerve tissues.",
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"Details:\n\nYou may be asked to wear a hospital gown or clothing without metal fasteners (such as sweatpants and a t-shirt). Certain types of metal can cause blurry images.\n\nYou will lie on a narrow table, which slides into a large tunnel-shaped scanner.\n\nSome exams require a special dye (contrast). The dye is usually given before the test through a vein (IV) in your hand or forearm. The dye helps the radiologist see certain areas more clearly.\n\nDuring the MRI, the person who operates the machine will watch you from another room. The test most often lasts 30 - 60 minutes, but it may take longer.",
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"Treatment can involve surgery, radiation therapy, and chemotherapy. Brain tumors are best treated by a team involving a neurosurgeon, radiation oncologist, oncologist, or neuro-oncologist, and other health care providers, such as neurologists and social workers.");
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"Treatment can involve surgery, radiation therapy, and chemotherapy. Brain tumors are best treated by a team involving a neurosurgeon, radiation oncologist, oncologist, or neuro-oncologist, and other health care providers, such as neurologists and social workers.",
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"Details:\n\nTreatment can involve surgery, radiation therapy, and chemotherapy. Brain tumors are best treated by a team involving a neurosurgeon, radiation oncologist, oncologist, or neuro-oncologist, and other health care providers, such as neurologists and social workers.\n\nEarly treatment often improves the chance of a good outcome. Treatment, however, depends on the size and type of tumor and the general health of the patient. The goals of treatment may be to cure the tumor, relieve symptoms, and improve brain function or the person's comfort.\n\nSurgery is often necessary for most primary brain tumors. Some tumors may be completely removed. Those that are deep inside the brain or that enter brain tissue may be debulked instead of entirely removed. Debulking is a procedure to reduce the tumor's size.\n\nTumors can be difficult to remove completely by surgery alone, because the tumor invades surrounding brain tissue much like roots from a plant spread through soil. When the tumor cannot be removed, surgery may still help reduce pressure and relieve symptoms.",
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"Radiation",
"Radiation therapy is used for certain tumors.Chemotherapy may be used along with surgery or radiation treatment.",
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"Details:\n\nRadiation therapy is used for certain tumors.\nChemotherapy may be used along with surgery or radiation treatment.Other medications used to treat primary brain tumors in children may include:\nCorticosteroids, such as dexamethasone to reduce brain swelling Osmotic diuretics, such as urea or mannitol to reduce brain swelling and pressure Anticonvulsants, such as evetiracetam (Keppra) to reduce seizures\nPain medications\nAntacids or histamine blockers to control stress ulcers\nComfort measures, safety measures, physical therapy, and occupational therapy may be needed to improve quality of life. The patient may need counseling, support groups, and similar measures to help cope with the disorder.\n\nPatients may also consider enrolling in a clinical trial after talking with their treatment team.\n\nLegal advice may be helpful in creating advanced directives such as a power of attorney.",
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"Ways & Directions",
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"If you’d claimed it was possible for the average guy on the street to make millions of dollars online just a decade ago, the chances are good you’d have heard nothing but laughter in response.");
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"Sell Stock Photography",
"The Internet has caused an explosion in the demand for stock photography. As the number of media and commercial outlets has increased dramatically with the growth of online media there’s an enormous need for high quality stock photos.",
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"Details:\n\nThe Internet has caused an explosion in the demand for stock photography. As the number of media and commercial outlets has increased dramatically with the growth of online media there’s an enormous need for high quality stock photos.\n\nYuri Arcurs is the man everyone turns to for their stock photo needs. As the world’s top selling stock photographer he sells an image every 8 seconds, 24 hours a day (that works out to over 4 million images each year). Arcurs makes millions of dollars each year simply by being the best at what he does. There are lots of great photographers in the world and the barrier to entry is as low as ownership of a camera, but Arcurs has managed to build a reputation online for consistent, high quality and imaginative images. If you’re a professional photographer (or even just a hobbyist) you should consider the possibilities of selling stock images online.",
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"Tweet For Sponsors",
"SponsoredTweets.com is an online platform that allows you to make money on Twitter by charging sponsors for communicating their advertising messages to your followers.",
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"",
"Details:\n\nSponsoredTweets.com is an online platform that allows you to make money on Twitter by charging sponsors for communicating their advertising messages to your followers. You set the amount you want to get paid for every tweet you make, choose a category and select keywords you want to work with. You then wait for advertisers to contact you and take you up on your offer, paying you the amount you specified for each tweet that you make. \n\nAll throughout the process, the tweeter has full control over his or her account, and may choose the wordings of the tweets, or may choose to reject the tweet altogether.",
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"Blog for Ad Revenues",
"If, however, you already have a blog with a devoted following it should be easy for you to leverage your readers into hard cash. Ad networks such as Google AdSense pay big money to place their ads on your site, and you’ll receive a payment every time a reader clicks one.",
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"Details:\n\nIf, however, you already have a blog with a devoted following it should be easy for you to leverage your readers into hard cash. Ad networks such as Google AdSense pay big money to place their ads on your site, and you’ll receive a payment every time a reader clicks one. While it’s easy to go overboard and fill every spare pixel, if you place your ads well it’s possible to make a comfortable income from your site. One of the most successful bloggers around today is John Chow, a Canadian blogger who makes more than $40,000 a month through ad sales and other revenue streams. Ironically, his blog is about ways to make money online.",
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"Sell Affiliate Products",
"If you have a flair for sales copy you could try your hand at selling products for affiliates. While many people take the seedy route of selling diet pills and penis enlargement products.",
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"",
"Details:\n\nIf you have a flair for sales copy you could try your hand at selling products for affiliates. While many people take the seedy route of selling diet pills and penis enlargement products, if you want to keep your conscience clear you’ll find that Amazon runs a very successful affiliate program that allows you to make money advertising any of the products for sale on their site. eBay also have a pretty good affiliate setup, with their top affiliates earning $1.3 Million a month, WOW!",
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"Write an e Book",
"In recent years the self-publishing world has exploded online to the point at which you don’t even have to run your own site in order to promote a book. Amazon, Barnes & Noble and Kobo are just a few of the sites on which you could self-publish today, with commission rates of around 70% available on every sale.",
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"",
"Details:\n\nIn recent years the self-publishing world has exploded online to the point at which you don’t even have to run your own site in order to promote a book. Amazon, Barnes & Noble and Kobo are just a few of the sites on which you could self-publish today, with commission rates of around 70% available on every sale. The number of eBooks on Amazon reached 8 million last year, and Amazon stated that eBooks are outselling hard backs 2 to 1, 62% of ebook sales fell into the Thriller and Mystery genre, so if you feel that you could pull this style of genre off then you will be in for a good chance of sales. \n\n26 year old self published author, Amanda Hocking from Minnesota makes more than $2 Million a year from her ebook sales. Amanda Hocking’s stories about, trolls, vampires and zombies and ‘supernatural teen romances’ sell for $2.99 or for as little as $.99.",
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"Become a Virtual Assistant",
"Every small businessman would love to hire a full time assistant to take care of the little things, but many simply can’t afford one.",
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"Details:\n\nEvery small businessman would love to hire a full time assistant to take care of the little things, but many simply can’t afford one. Thanks to the Internet, though, they can now hire part time assistants who work for a whole host of clients, and all at a much lower cost than a full time staff member. If you work from home this may be a perfect opportunity to make a consistent income. Virtual assistants can earn $20 an hour in return for booking travel tickets, interacting with clients and dealing with the daily needs of small businesses.",
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"Details:\n\nMost people have at least one skill that carries a market value, though until now that skill may have been impossible to monetize in the traditional job market. Sites such as 99Designs, Elance, Freelancer and iWriter allow people to hire out their skills as writers, coders, designers, translators and lots more on a contract basis. Freelancing sites are a great way to boost your income in your free time, and with enough motivation and hard work you could find yourself earning a comfortable full time income from them.",
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"Selling on eBay",
"eBay is a great way to turn your unwanted things into a little spending money, but it isn’t just a place to sell your old Star Wars action figures.",
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"Details:\n\neBay is a great way to turn your unwanted things into a little spending money, but it isn’t just a place to sell your old Star Wars action figures. In fact, eBay’s global marketplace can offer a great way for canny traders to buy and sell their way to profit. By buying wholesale you can sell anything with a mark up. Even better, if you have the skills to make things people want to buy you could start your own home-based craft business, selling to customers around the world. Matt & Amanda Clarkson are a successful couple who so far have managed to make over $8 Million in eBay sales.",
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"Become A Mobile App Tester",
"People that are rather uncertain of their application development potential can still make some money through the usage of iPhone apps.",
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"Details:\n\nPeople that are rather uncertain of their application development potential can still make some money through the usage of iPhone apps. People that have the time and desire to test iPhone apps and discover bugs can be rewarded payments for their efforts. uTest is one such application. Individuals that have signed up will also build some reputation on the basis of the testing they have done so far. Better reputation signifies access to more profitable app testing opportunities.",
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"Designing T-Shirts",
"Finally, if you have something of an artistic streak you could kick off the next viral sensation with your own range of funky, arty t-shirts.",
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"Details:\n\nFinally, if you have something of an artistic streak you could kick off the next viral sensation with your own range of funky, arty t-shirts. Sites such as CafePress allow users to upload their own t-shirt designs and sell them on their personal online store. You can also contact distributors such as threadless.com or designbyhumans.com to release your t-shirt designs to the masses. If your designs catch the eye you could be looking at enormous profits when they take off in a big way. Checkout our article The Top 10 Tips On Starting Your Own Successful Clothing Line, this should give you an idea on how to kick things off.",
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"To run your business at its very best, use our step-by-step process to help you tweak, streamline and turbo-charge the performance and profitability of your business.");
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"Measure and Analyze Your Current Status",
"It’s time to take stock. At the beginning of our 10 Steps to Grow Your Business, we start by walking you through a reality check. We’ll help you build an accurate and complete understanding of your business’ current status. So armed with these tools to build your business, you can then formulate strategies to realize your vision of success.",
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"Details:\n\nIt’s time to take stock. At the beginning of our 10 Steps to Grow Your Business, we start by walking you through a reality check. We’ll help you build an accurate and complete understanding of your business’ current status. So armed with these tools to build your business, you can then formulate strategies to realize your vision of success. HERE ARE THE FIRST STEPS TO TAKE: \n\nEstablish Key Metrics Understand Your Financials - Review Margins, Cash Flow Review the Competitive Landscape Consider Customer Surveys Use Online Analytics Revisit Assumptions from Your Business Plan Establish Key Metrics\n\nThe very first thing to do before plotting a course for growth is to set up the key metrics of your business. “Metrics” are basically crucial statistics by which you can measure how well your business is performing. Among the key metrics to consider are money-related metrics, customer-related metrics, product development-related metrics and team- and operations-related metrics. For example, a customer-related metric might be, “Conversion rate of Web site visitors to purchasers.” Is 5 percent satisfactory or do you need a higher number like 15 percent to generate the revenue you’re seeking? Knowing this metric may enable you to make adjustments to your online strategy that could be very powerful to your business.\n\nA financial metric might be something like, “Monthly cash flow.” You may need to achieve and maintain monthly profitability by end of Q2, for example, and if you don’t, you may have to reduce your spending until the situation is rectified. \n\nOr how about an operational metric, focusing on inventory turns? This is all about how quickly you move product out the door. Knowing this will help you understand how long you can expect your money to be sunk in merchandise instead of being available for other business activities, like meeting payroll. Critical aspects of creating key metrics include: Choosing those things that have a significant ripple effect on the performance of your business Ensuring that the metrics are measured over time. Having quantifiable measurability so you can be sure you understand whether or not you’re performing.",
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"Get Efficient through Technology",
"Working hard is important. But there’s one thing even more important - working smart. That’s what technology helps you do. You get more done, you get it done easier and you get it done better.",
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"Details:\n\nWorking hard is important. But there’s one thing even more important - working smart. That’s what technology helps you do. You get more done, you get it done easier and you get it done better. Frankly, by using technology you’re able to do some things that would simply be impossible without it. Luckily, there’s an array of tech tools that allow you to build your business in extremely smart ways. Be sure to take full advantage of them. IN THIS STEP, WE WILL LOOK AT FOUR CATEGORIES OF TECHNOLOGY PRODUCTS: Computers Gadgets Software Online Tools First, you have to know what’s out there. Second, you need to understand all the cool things that technology can do for you. After all, what’s the point of buying an expensive gadget if you can’t revel in all of its neat tricks?\n\nSelecting a computer may seem straightforward, but you should carefully consider the way you do business before making your next computer investment. Let’s say you’re an on-the-go real estate agent who needs data at your fingertips. Your best bet is probably a laptop. Your work goes everywhere with you, whether it’s to a client’s office or the coffee shop around the corner. But if you spend most of your time at the office and rarely emerge, you’re better suited to a desktop computer. Most of all, a desktop forces you to designate a special place for your work, which helps you fully focus on the task at hand. Are you using the computer primarily for graphic design or writing and numbers-crunching? Graphic designers and people who produce Web sites or newsletters sometimes prefer Macs, though the gap between PCs and Macs has nearly disappeared. Whether you’re more of a laptop or desktop person, don’t forget one of the most important computer accessories of all – the monitor. Since you’re likely to spend extended periods of time in front of it, be sure you don’t skimp in either size or quality. Consider a flat screen monitor – it saves room on your desk and comes in sizes small, medium and large.",
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"Enhance Your Customer's Experience",
"Formalize a Customer Relationship Management (CRM) Strategy Coddle them, cater to them, treat them like they’re the most important asset of your business, and your customers will grow your business for you.",
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"Details:\n\nFormalize a Customer Relationship Management (CRM) Strategy Coddle them, cater to them, treat them like they’re the most important asset of your business, and your customers will grow your business for you. Rather then being informal and ad hoc about customers, it’s very important to create a well-thought-out system for managing the relationships you have – or want to have – with them. In business circles, this is called “customer relationship management” or CRM.First, before you try to formalize a CRM plan, find the weak links in your service chain. To do this, you may want to revisit our advice on using surveys in Step 1 of 10 Steps to Grow Your Business. Surveys, whether online or in person, are a great way to collect feedback from your current customers. Also consider selecting a subset of survey respondents or simply a handful of loyal customers and invite them to act as advisors to your business. Why would people do either? Well, it may be because they have an opinion they’d like to share, and this is a great way to be heard. Or, it may be that they’d find it gratifying and stimulating to help you succeed. There could be other reasons, but there’s nothing like letting your customers lead you to improved offerings.\n\nIf your primary contact with customers is by phone, an unimposing way to collect information about their experience is to ask for feedback right at the time of the transaction or whatever business activity you’re conducting. Ask what you could have done better or what other offerings would interest them. There are technology solutions designed to help you note, classify, track, respond, call back and bill customers, among other functions: CRM software. The beauty of these systems, made by a number of leading vendors, is that you become supremely organized, prioritized and productive when your customer interactions are driven by software. Not to say you’re sloppy or disorganized, but if you’re going to grow, you have to streamline and upgrade your methods of handling cherished customers. CRM software packages can widely range in price depending on complexity and functionality, but you can be sure there are affordable solutions for even the smallest businesses.",
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"Cozy Up with Vendors",
"You hate not getting paid on time, right? The challenge is to maintain a healthy inventory supply, which creates revenue-generating opportunities, while you’re operating in a typical environment where inbound revenues are slow.",
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"Details:\n\nYou hate not getting paid on time, right? The challenge is to maintain a healthy inventory supply, which creates revenue-generating opportunities, while you’re operating in a typical environment where inbound revenues are slow. This is a cash-flow challenge and can significantly hamper your ability to run your business strategically. The trick is to work closely with vendors to negotiate mutually agreeable payment terms. If they want your business badly enough, they may agree to ease up on the timing of your payments. For example, their current terms might be pay-on-delivery; they might be the typical net-30. But with the right arm-twisting — promises to focus on them for your buying, or other incentives — you may well be able to establish such extended payment terms as net-45 or 60. If their cash-flow constraints aren’t as sensitive as yours, it can be done.What’s this mean to you? It means you can use revenue from operations, rather than more expensive forms of financing, and this means a better bottom line. Shortening payment timeframes Alternately, you might want to do the opposite – pay your vendors early. Does this make sense? Only if they give you a financial incentive. If cash-flow sensitivity is not too bad with your business, you might be able to arrange a percentage discount on payables. The same applies to office equipment and services. Here’s how it works: Instead of paying on the traditional net 30-day terms, ask for a 2 percent discount if you pay within 10 days. For vendors who are cash-flow vulnerable, it may be very appealing. For you, it means a slight discount on every order. And every couple of percentage points you save here add to your profit margins. Using basic math, let’s say your business has gross profit margins of 20 percent, and you take advantage of the “Net 10 / 2%” payment terms on a consistent basis. This would result in a 2 percent discount on inventory costs, and would increase your profit margin from 20 percent to 22 percent. That’s a 10 percent improvement in total profit margin, and that’s real money you keep for very little effort.\n\nReducing exposure\nIf you’re in retail, this recommendation is particularly worth considering: Transfer inventory risk to your vendors almost completely. It can be pulled off either by encouraging consignment terms, where you never buy the product, but simply offer it and earn a commission on sales – or by implementing a “guaranteed sale” policy, where vendors must buy back any product that doesn’t sell. This is extreme, but often newer vendors will go along in an effort to prove themselves and their unproven products. This applies whether you’re an online retailer or a traditional brick-and-mortar business.",
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"Maximize Your Niche, Expand to a New One",
"Expand What You Offer Once you’re on your way with your initial product or service, you can expand by adding complementary offerings to your current ones. Be sure you have crisp and credible answers to the following questions before you decide which products or services to add.",
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"Details:\n\nExpand What You Offer Once you’re on your way with your initial product or service, you can expand by adding complementary offerings to your current ones. Be sure you have crisp and credible answers to the following questions before you decide which products or services to add: What can I introduce to leverage my existing customer base? Your current customers are the least expensive (most profitable) to “cross sell.” What can I introduce to leverage my existing business resources? It may be easier to expand your offering if you can figure out something that takes advantage of current facilities, Web site, salespeople, etc. What can I introduce that’s a “natural” addition based on what I already provide?Are there things that clearly go well with what you’re already offering?\n\nWhat can I introduce that requires the least capital investment or financial risk? Avoid big capital outlays if possible – this is all about making more money, not getting deeper into a financial hole! How do I get early feedback so I know whether or not it’s working? Swarm the first customers to learn whether your new offering is being embraced the way you hoped it would.\n\nEnter a New Niche \nWhen you feel you really have command of your current market niche, you may want to look for new opportunities in markets you’re currently not addressing.",
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"Develop New Channels",
"Tap the Web Think about what’s happened during the past decade alone. Let’s look at the real estate industry as an example. Ten years ago, about 10 percent of the house-buying public was going online to find new homes. Today, 77 percent handle their searches online, according to the National Association of Realtors.",
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"Details:\n\nTap the Web Think about what’s happened during the past decade alone. Let’s look at the real estate industry as an example. Ten years ago, about 10 percent of the house-buying public was going online to find new homes. Today, 77 percent handle their searches online, according to the National Association of Realtors. Or, consider that 70 percent of adults use the Web. And you should use it to reach them. If you’re not online now, regardless of your business type, chances are you’re missing valuable opportunities for additional business. In an age of short attention spans and a growing need for instant gratification, Web surfing is more appealing than ever to business and retail consumers. Here are things you can achieve by tapping the Internet: Messaging You can establish your brand image and express key features or aspects of what you offer. Transaction. You can sell your products through the Internet. Satisfy a consumer’s impulse On the Internet you can sell at “the speed of thought.” In essence, as quickly as someone has an urge to buy, you can sell it to them. Compare that to a brick-and-mortar store that’s open from 9 to 5 and only in one town. Deliver collateral material Instead of printing fancy brochures that are static and require delivery, you can electronically create a PDF file of your brochure for people to instantly.",
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"Acquire Growth Capital",
"Vendor and Customer Financing The least expensive way to finance growth is to work with your vendors and customers. If you‘re established and have a great supplier base, go to them and explain your growth plan and various initiatives. Ask them to work with you on extended payment terms.",
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"Details:\n\nVendor and Customer Financing The least expensive way to finance growth is to work with your vendors and customers. If you‘re established and have a great supplier base, go to them and explain your growth plan and various initiatives. Ask them to work with you on extended payment terms. If you have 30-days, get them to stretch it to 60, 75 or even 90 for a defined period of time. Once you get through, use the experience to look for other forms of financing. Your cooperative suppliers will be rewarded with a bigger customer (you) and more timely payment terms. If you have long-standing customers who depend on you, ask them for a large purchase order that can be factored (see below), or to accept early delivery of goods, or to pre-pay for a large order. If the value you propose in return is meaningful and hard to replace, it could be the best and least expensive form of financing there is. Upside \nYou maintain complete financial and operational control over your business. No equity-holders to pay off if the company hits it big. You grow your operations with new and/or existing customer and vendor relationships that will only get stronger. Downside Typically, this form of funding limits the amount of money you have for strategic purposes, so your business growth can be slowed way down as it starves for cash. If you miss delivery to a customer or overextend with vendors, you may damage business relationships that you can’t afford to lose if you hope to recover.",
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"Create a Culture",
"Some growth strategies are obvious and have immediate and tangible results. Others, like creating a culture, have more indirect results, but are still extremely important as you strive to make your organization more dynamic, more productive and more profitable.",
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"Details:\n\nSome growth strategies are obvious and have immediate and tangible results. Others, like creating a culture, have more indirect results, but are still extremely important as you strive to make your organization more dynamic, more productive and more profitable. Creating a culture for your company is about cultivating passion in both your team and customer base. Your culture clarifies your identity, your values and your beliefs, in addition to more basic things like the products or services you offer and how you price them. Not sure what we mean by “culture”? Think “Enron,” and you generate a slew of images and adjectives of a company culture. To the other extreme, mention “Disney,” “Starbucks” or “ Patagonia,” and the thought process goes in opposite directions. When you create a company culture, you’ll find yourself and your employees all dancing around the same bonfire. It unifies your mission and adds meaning (and fun) to your daily activities. When this culture permeates all you do, you’ll find your customers picking up on it and responding to it. The kind of loyalty it can bring about can lead to significant repeat business and positive word-of-mouth – both invaluable. To accurately convey who you are and what your business is all about, we provide some helpful tasks for you to complete.",
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"Ramp Up Awareness and Demand",
"Catching people’s attention isn’t easy these days. To do it, you have to make some noise, create some sizzle and be compelling. Special promotions do exactly that. First and foremost, you have to decide on your objectives.",
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"Details:\n\nCatching people’s attention isn’t easy these days. To do it, you have to make some noise, create some sizzle and be compelling. Special promotions do exactly that. First and foremost, you have to decide on your objectives. For example, is your goal to create better branding and awareness for your business? Or is it the more direct objective of actually generating sales leads? Is it more focused on new customers or current ones? From this fundamental level, you can start conjuring up your promotional concepts. You’ll have to identify something that’s consistent with your company’s brand and attractive to your type of customer. Believe it or not, your customer needn’t know exactly what your goal is; you may want to educate them about a new offer without them knowing that’s the purpose of the promotion.\n\nIt’s conceivable that people “enter to win” a reward that has nothing to do with what you sell – but in the process you can share information with them about what you do and why it’s potentially valuable to them. And it’s also conceivable that you wish to be blunter about your promotion. If you sell cars, want more buyers and want your promotion to get people onto your lot, a car-lease giveaway may be just the thing. You should factor into this decision the actual delivery method. You might decide the Internet is the best way to get the promotion in front of your desired audience. Or you might choose to place sign-up sheets at your social club or to display your promotion next to the cash registers in local stores. It’s up to you to decide how best to reach your target given their preferences, your objectives and your budget.",
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"Improve Sales Techniques",
"The first and most important thing you can do to upgrade your sales results is very simple: Make your sales effort a priority. It seems obvious, but sometimes with all the minutiae of running a business, you get caught up in other activities that don’t put you directly on the path to growth.",
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"Details:\n\nThe first and most important thing you can do to upgrade your sales results is very simple: Make your sales effort a priority. It seems obvious, but sometimes with all the minutiae of running a business, you get caught up in other activities that don’t put you directly on the path to growth. Over time, this can become a rhythm that sticks you in the status quo, stagnating. If this sounds familiar to you, it’s time to change your mindset. To knock the dust off your current sales effort, here are some easy but helpful tips to move you into proactive selling mode. Create a daily sales checklist. For example, identify the number of accounts you’ll approach today. \n\nSet aside a specific amount of time each day when you’re focused strictly on selling activity (or at least, someone at your business is). Treat your selling time as sacred. Don’t let inbound e-mails or piles of snail mail distract you or break your focus. To sell effectively, you have to be in selling mode. Know your product or service in and out, rehearse your script, get upbeat, heck — listen to a favorite inspiring song if that’s what it takes! Just be sure you get in the zone, because this kind of energy brings out the best in you. Plus, it’s wildly contagious. Look at sales as a numbers game. Rejection is an opportunity to learn, streamline your pitch and try again. Be sure you crank up the pipeline of potential sales so you have good odds of closing on enough business to meet your goals. Set performance goals. For example, you will achieve $X in sales during Y period of time. If you don’t reach the goals, you need to analyze why. It could be that you need to, a) make changes in what you’re offering, b) change the way you’re offering it, or perhaps, C) reset your goals at more reasonable levels. Unify everyone’s effort at the company by sharing the goals team-wide. There’s nothing like keeping everyone informed and aligned to create an environment where people are armed to be proactive.",
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"Affiliate programs can be a big source of revenue. The key to maximizing your earnings is engaging your readers. Unlike traditional ads where you are paid for impressions or clicks, affiliates are only paid when/if a specific action is performed. The action might be a purchase or signing up for a newsletter, but regardless, you are not paid until you've compelled your readers to act.");
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"Know Your Audience",
"The most successful way to use affiliate programs is to anticipate and meet the needs of your readers. Consider why they are coming to your site. What are you providing that they are looking for? Make sure the affiliate products you are promoting provide a solution to your audience's problems.",
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"Details:\n\nThe most successful way to use affiliate programs is to anticipate and meet the needs of your readers. Consider why they are coming to your site. What are you providing that they are looking for? Make sure the affiliate products you are promoting provide a solution to your audience's problems.\n\nIf you are writing about sports, don't put up affiliate ads for printer toner just because everyone has a printer and those programs have a high payout. The people who are coming to read commentary or get stats for their favorite teams aren't thinking about those things when they're on your site.",
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"Be Trustworthy",
"Readers are savvy. They know an affiliate link when they see one. If you break their trust by promoting a product you don't believe in or take advantage of their visit with too many ads, they will leave and never come back.",
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"Details:\n\nReaders are savvy. They know an affiliate link when they see one. If you break their trust by promoting a product you don't believe in or take advantage of their visit with too many ads, they will leave and never come back. It is your repeat visitors that will drive traffic. They are the ones who will give you linkbacks, spread the word, and recommend your site as the go-to place for valuable content. You need to build a relationship based on genuine content.If your visitors don't think you're being honest, they won't read anything else you have to say.",
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"Select Carefully",
"Take the time to go through all the different options for products or services available through the programs. Put some thought into which products or services your readers may need or like.",
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"Details:\n\nTake the time to go through all the different options for products or services available through the programs. Put some thought into which products or services your readers may need or like. Also, change the ads around often, try different ones, and use different graphics and text to see which are the most effective. It may take some time before you figure out the best formula, and you may also find that you need to continually rotate ads to attract more attention.",
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"Be Helpful",
"Think of affiliate ads as additional resources that complement your content. Give value to your content by making it helpful, useful, and informative.",
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"Details:\n\nThink of affiliate ads as additional resources that complement your content. Give value to your content by making it helpful, useful, and informative. Don't put up a list of your favorite books, hoping people will click on the affiliate link, purchase the books (just because you listed them), so you can cash in on a sale. Take some time to write a detailed review, and use affiliate ads to point them in the right direction if they decide to act on your information. That's what affiliate ads are for. If you write a great review recommending a book and readers buy the book because of it, you should get something for that. But just throwing out links to products with no rhyme or reason will result in a quick exit by visitors.",
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"Be Transparent",
"Always disclose your affiliations. Your readers will appreciate your honesty, and will feel better about contributing to your earnings. If they sense that you are being less than honest about your affiliations, they are savvy enough to bypass your link and go directly to the vendor just to avoid giving you referral credit.",
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"Details:\n\nAlways disclose your affiliations. Your readers will appreciate your honesty, and will feel better about contributing to your earnings. If they sense that you are being less than honest about your affiliations, they are savvy enough to bypass your link and go directly to the vendor just to avoid giving you referral credit.\n\nHonesty and full disclosure is a necessary part to building a loyal reader base. They know they are supporting you by using your referral links. Make them happy and eager to do so.",
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"Try Different Programs",
"If one particular program doesn't seem to be working for you, try another one. Affiliate programs don't look the same. They offer different products, services, and payment structures.",
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"Details:\n\nIf one particular program doesn't seem to be working for you, try another one. Affiliate programs don't look the same. They offer different products, services, and payment structures. Some programs will have a lifetime payout on sales while others will limit it to 30-90 days. Some programs allow much more flexibility in the types of ad units available, as well as colors and design so it fits better on your site's layout.\n\nAlso, check your favorite vendors to see if they run their own affiliate program. Sometimes you can go directly to the source. You're not limited to big affiliate networks. Integrate systematic ad testing into your strategy to maximize your profits.",
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"Write Timeless Content",
"Your old content can still be valuable even though it's no longer on your front page. Take advantage of the long term opportunities by making sure you provide timeless content.",
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"Details:\n\nYour old content can still be valuable even though it's no longer on your front page. Take advantage of the long term opportunities by making sure you provide timeless content. If visitors come across your older content first, and find that it offers dated information, they will leave right away. Of course, information moves forward, so relevant content changes quickly. You can make your content timeless simply by adding links to your updated articles on your old ones. Many platforms allow you to show most recent or most popular or related articles on every page, so no matter how old the article is, it will always show access to your new ones. Your old content can make money for you indefinitely.",
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"Affiliate revenue grows and builds up with time. Remember that some programs offer lifetime payouts. If you refer a visitor, you may continue to make money from that one visitor even if he doesn't come back to your site.",
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"Details:\n\nAffiliate revenue grows and builds up with time. Remember that some programs offer lifetime payouts. If you refer a visitor, you may continue to make money from that one visitor even if he doesn't come back to your site. Also, as long as you have referral links still active in your old posts, they may still payout for you. Affiliate programs aren't a get rich quick plan, but it provides opportunity to make passive income in the future.",
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"Stay Relevant",
"Keep up to date on the latest offerings of your affiliate programs. New ad units, advertisers, and tools are constantly being added to improve usability and be more visually appealing.",
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"Details:\n\nKeep up to date on the latest offerings of your affiliate programs. New ad units, advertisers, and tools are constantly being added to improve usability and be more visually appealing. Small changes go a long way in motivating action by readers. You may be left out in the dust by being complacent with your strategy. Don't get lazy about monitoring trends and exploring new opportunities.",
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"Details:\n\nAbove all else, your content must be your highest priority. Your content is your foundation, the life blood on which the site exists. Without valuable and helpful content, readers won't come. Focus on providing excellent content, and the monetizing strategies will work out. Once you start compromising your content to cater to the affiliate programs or any other money making venture, you will lose your readers. Once that happens, you will lose the opportunity to receive any earnings from any of your ads, be they CPM, CPC, or referral based.",
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"Ideas & Directions",
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"The one thing that gives everyone a shiver down the spine, is proposing someone. You are quite fearful of the fact that how the other person would take it. While guys are much stronger when they are rejected, girls do have a hard time when they propose their beloved and are rejected. Hence it is quite necessary to go through the right path and say it the right way to the other person so that he does not take it in the wrong expression and reject you all together. Hence there are certain rules that need to be kept in mind while you are proposing that man from Mars or that lovely lady from Venus. The ideas, hence, play an important role in making sure how the person would take it.");
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"Proposing a Girl",
"Do a little homework. Get to know your girl well, before you pop the question. Get to know her interests, her dislikes, and her general nature that will help you plan your proposal in a better way. If she is shy and an introvert, propose when you two are alone.",
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"Details:\n\nDo a little homework. Get to know your girl well, before you pop the question. Get to know her interests, her dislikes, and her general nature that will help you plan your proposal in a better way. If she is shy and an introvert, propose when you two are alone. If she is sporty and loves adventure, then take her for rock climbing and propose when you reach at the top. The age old way of going down on knees in public is still the best way to propose a girl. Don’t try this idea with a shy and introvert girl as she might find it difficult to reciprocate as it could be embarrassing. Words matter a lot to girls if said genuinely or else they can easily figure out the topping of gloss you have added and will be unaffected. If you can write well, write a poem for her and record it in a CD. Play it while you are together and see her melting. All girls love flowers. So get a huge bouquet of roses and tell her how much you love her and how much she means to you. Tell her you would like to spend the rest of your life with her or alone. Be ready to be smothered by a genuinely happy woman's hug! Gestures have a great role to play in proposing a girl as they take a quick notice of it.\n\n Show your gentle, protective and emotional dependence nature while you are around her and mean it too. Girls fall for guys with these qualities and there will be no ground for rejection when you will propose her. Appreciate her for what she is. Tell her you look beautiful when she does not have any make up on. Tell her she looks amazing when she is having a bad day and mean it. She will love you for it and will readily agree when you propose. Just don't overdo it, as it will look fake.Girls love to be pampered so when you intend to propose, make sure you are chivalrous enough to make her feel special and at the same time not look vulnerable. Women want a strong man, not a wimp. You can even propose the girl at a place where you first met or a place you have fond memories of as these places have an association attached to it that will give less chance to her for refusal. Don't force her to say yes. The worst you can do is to push her around and threaten her dignity. Tell her to take her time and that you shall wait. Be a gentleman and respect her. Incase she doesn't want a relationship; she will let you know of it then and there.",
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"Proposing a Guy",
"Guys can be highly emotional and tend to feel vulnerable in overwhelming emotional situations. So make sure you both are in a place that is not too crowded. The idea of proposing your guy in the middle of a game is not very ideal! The right time for proposing also aids in making it a yes form your beloved.",
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"Details:\n\nGuys can be highly emotional and tend to feel vulnerable in overwhelming emotional situations. So make sure you both are in a place that is not too crowded. The idea of proposing your guy in the middle of a game is not very ideal! The right time for proposing also aids in making it a yes form your beloved. It is not necessary to propose him on Valentine’s Day but make sure there are no other confusions around. Make it memorable. A guy loves to be wooed as much as girls do. Propose in a place that means a lot to him. Maybe a neighborhood park where he grew up chasing squirrels, or the place where you went for your first date, all are special to him and can be made memorable by proposing him there. In this age of emails and sms, love letters do have a magical effect on your beloved. It is a lot easier for girls who are shy or introvert or who feel that things are better expressed when written than said. Don’t use extremely flowery language as it will look like an essay, just be simple and lay your emotions on the paper. \n\nNot only girls, even guys love to receive flowers. So this Valentine's Day, send him a big bouquet of roses and card in which it is written, Will you marry me? A girl too can propose by recording a CD of the moments they have shared together with a common song of their choice and get it delivered at his home. You can even be there while he is watching it for his instant reaction. If you are bold enough and carry it well, get down on knees and propose him in a feminine style. It will surely take his heart as he will lot impressive and wooed. Don’t show desperation as you might end up loosing him. Put a ring in a glass of juice and amaze him with the proposal. He will be quite surprised with this gesture and will say yes. Radio has again come in the limelight these days and proposing your beloved live will be a sweet gesture, that will insist him on his own to say yes.",
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"Right Time to Say I Love You",
"The first and foremost thing is to make sure if you are actually in love with the person or it is just a lust. Give your relation some time to grow. If you are proposing after a few weeks of meeting the person, chances are that it is just an infatuation.",
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"Details:\n\nThe first and foremost thing is to make sure if you are actually in love with the person or it is just a lust. Give your relation some time to grow. If you are proposing after a few weeks of meeting the person, chances are that it is just an infatuation. Be a little patient before proposing and give a few months before going ga- ga over him. With time the novelty will surely wipe off and if you feel you can live with the whacky habits of him/ her, go forward. Always propose when you feel you are ready to take a person in your life. Do some introspection and come to a sane conclusion. Look for the non- verbal signals he is sending out to you like his caring nature, his interest in you and your life. Make sure the other person is interested in having a life-long relation with you. Keep dropping hints now and then to see the response and then move forward with it. Timing is another important factor before proposing your love. Make sure that you are not proposing them when he/ she is upset, is leaving for work, on a telephone call or via email. This will not reveal your true feelings and chances are that you end up with a rejection or no answer.\n\nDon’t just plan the exact time or setting for the same. As the feelings are genuine so should be your spontaneous proposal. So instead of planning out the perfect candle light dinner for her with romantic setting, say the magical words while you are hanging out as usual and in the middle of it, look for a moment when you can propose. Your heartfelt feeling while deep looking into the eyes will definitely take his/ her heart away. The proposal is just a formality. Make sure you talk about marriage on a much serious level to explore his thoughts before you actually pop up the proposal.Make sure your beloved is in a good mood. Else, the possible Yes may turn into a cold No.",
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"Top Ten Ideas for Romantic Proposal",
"Propose her through the old world charm by popping up with your question while dining or just when the sun is going down. The romantic environment will add to your emotions and it will seem that the world has conspired for two of you to meet. There are minimal chances of rejection.",
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"Details:\n\nPropose her through the old world charm by popping up with your question while dining or just when the sun is going down. The romantic environment will add to your emotions and it will seem that the world has conspired for two of you to meet. There are minimal chances of rejection. Have your proposal aired on the radio on your beloved's favorite station. Make sure he/she is listening to the station at that time. You can even reach out to the RJ through their numbers aired and bowl him/her over. Record a personal home video of the moments you spent together. You can also include nicknames you use for each other. Get your friends to re-enact these moments. In the end, the video shows you, proposing your love to your cherished one. Get it delivered to your beloved through a friend along with a bouquet of roses. It sure to win your beloved's heart and there is no way he/ she rejects such a cute proposal. Another great idea for a proposal is to express your love a little ‘filmy way’ on the big screen. Make a plan for a movie and pre-plan with the manager of the theater to have your proposal aired on the screen just before the movie begins. The always-energetic crowd will be your confidence booster and is sure to get a positive reply for your proposal. Another great idea to propose is on your beloved's birthday. It will make that day so special that it will be etched in his/her memory forever. You can take him/her for dinner and propose when it is just the two of you, or you can do it in front of his/her family and friends.\n\nA unique idea is to gift your beloved a jigsaw puzzle. Make sure you take out one piece from the puzzle beforehand. Ask him/her to solve the puzzle. When he/she realizes one piece is missing, take that piece out from your pocket in which it is written, Marry me because you complete me. It is a beautiful way to show your beloved how much he/she means to you. Proposing while taking a walk in a romantic atmosphere like by the sea-shore, a secluded park or near a historical monument is also a good idea. It is simple, unexpected and is sure to win over your love. Make sure the timing is either early morning or late evening, around twilight. It adds to the romance. Gift him/her a small book in which Will you marry me is written in different languages. The english version can be at the end of the book. Another idea is to eliminate the page in which the english version is written. When they ask you what it means, propose! Why not take him/her to his/her dream destination and propose him/her there? It is surely going to be one of the best proposal ideas! The last and the best way to propose is the traditional way. Go down on one knee, hold a single red rose on which the ring is tied with a ribbon and pop the question. Though old, this way is a sure winner and works every time.",
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"Wrong Ways of Proposing",
"Never propose over the phone or the Internet. It is the worst you can do, as it is too impersonal. Loving is all about expressing your feelings, which do not come out over the phone or the Internet. It shows you are not very serious about the whole thing. DO NOT propose in front of a large crowd.",
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"Details:\n\n Never propose over the phone or the Internet. It is the worst you can do, as it is too impersonal. Loving is all about expressing your feelings, which do not come out over the phone or the Internet. It shows you are not very serious about the whole thing. DO NOT propose in front of a large crowd. You wouldn't want to embarrass your beloved and then get embarrassed yourself if he/she says no.DO NOT be too humorous. It will seem that you are not serious about this proposal. Being too humorous while taking a serious decision spoils the mood and the ambience and blows up the whole thing. DO NOT forget your manners and etiquettes while proposing. Don't propose while eating or while the person is at work. Give respect and you will get respect. DO NOT propose when you don't mean it. Many people propose in the spur of the moment and then later regret their action. Do not give someone hopes and then smash it all at once. NEVER ever propose on a phone, sms, emails or any type of communication where you are not there. DON’T overuse the prop while you are proposing as it might get on nerves of the other person. Keep it simple and straightforward but do it romantically.\n\nIt is absolutely WRONG to ask your friend or her friend to convey the message on your behalf. It won’t get you a positive reply and you might end up getting a no for your answer. Hence express your feelings, yourselves. This goes for both guys and girls. DON’T mix drinking and proposing as will only make a mockery of you with an obvious no. Mixing drinking with every possible thing is equally bad. It is a BAD IDEA to propose right after you had a fight as it is the clear case of wrong timing. You might have taken it in a lighter manner but the emotion of anger, frustration and hurt must be running high in the other person.",
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"Saying Sorry To A Girl",
"The first step is 'self acceptance. You must always keep in mind that no person is perfect and everyone is bound to make mistakes at one point or the other. Hence, try to forgive yourself as well as your partner without evaluating the situation critically.",
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"Details:\n\nThe first step is 'self acceptance. You must always keep in mind that no person is perfect and everyone is bound to make mistakes at one point or the other. Hence, try to forgive yourself as well as your partner without evaluating the situation critically. Try to work on the areas or situations that led to the fight to avoid any further complications and conflicts. Analyze the situation. Don't force her to accept your apology if she has still not relaxed. It can only make the situation worse. Let her calm down and approach her when she is cool enough to talk again.Never ever apologize on the phone or the Internet. It is way too impersonal and shows how insensitive you are. If you have a problem facing her and talking, then write her a letter and deliver it yourself. Wait outside until she reads it fully. Accept your mistake and get done with it as soon as possible. Don't go over the situation and what caused the fight again and again.\n\nIf she asks for time, don't hesitate. Ask her what you can do to make her feel better and be genuine. Your feelings have to be heartfelt. Always remember, a woman can see through fake feelings. A bunch of flowers or a small gift can help a lot in making a woman feel better and cared of. And you have better chances of patching up again!",
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"Saying Sorry To A Guy",
"Guys do not prefer sitting down immediately after a fight and talk about it. They are usually raging inside and you can get a taste of their bad attitude if you force them to listen to you. Leave your man alone to give him time to cool down. Do not bother him with phone calls or text messages.",
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"Details:\n\nGuys do not prefer sitting down immediately after a fight and talk about it. They are usually raging inside and you can get a taste of their bad attitude if you force them to listen to you. Leave your man alone to give him time to cool down. Do not bother him with phone calls or text messages. Most of the times guys are ones who call up to talk things out. Wait for a day or two. Then go to their place and sort things out. Again, make sure he hasn't had a bad day at work or any other sort of thing that has him in low spirits.Try not to dig old issues and blame each other. Keep in mind that it is the future that counts and dwelling on old unpleasant memories never helps. Contrary to what some people think, guys like flowers too. It is absolutely cool to give your man flowers and make him good dinner to make him feel special. Always remember that inside every man there is a child that responds to love and affection. Make sure you pamper him and tell him how much you love him after you apologize. Spend some cozy moments together and let him know that he is special and means a lot to you.",
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"Ways To Tell A Guy Likes You",
"He takes interest in your day-to-day life. He asks how your day was and feels concerned if anything is wrong. His behavior suddenly changes when you come around. He suddenly mellows down and becomes a bit quieter while chatting with his friends. Dead give away! He remembers almost every small thing that you say.",
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"Details:\n\nHe takes interest in your day-to-day life. He asks how your day was and feels concerned if anything is wrong. His behavior suddenly changes when you come around. He suddenly mellows down and becomes a bit quieter while chatting with his friends. Dead give away! He remembers almost every small thing that you say. It shows how special you are. He calls up just to listen to your voice and gives a silly reason when you ask as to why he called. He insists on meeting up every now and then and admits how much he loves being around you. He is good with everyone, but with you he goes that extra mile to ensure comfort. His body language changes when you are there. He displays affection through subtle hints like stroking your cheek slightly, taking your hand in his palms and being less stiff. He tries to be overtly friendly with you and takes that extra step to know more about you, your family and your friends.\n\nWhen he praises only about you to his friends and family, it means he has got special feelings for you. Friends are a total give away. If his friends treat you in a special way or say something about the two of you being couples, you know he is in love. He looks in your eyes and you feel there is something special about it. He has this shine when he is looking at you. He keeps looking at you when you are around and shy’s away when you look at him directly. These are some sure signs that tell a guy really likes you. But do not confront him as soon as you find these signs in him. Give him some time to realize that he loves you. On the other hand, you can show him in your own ways that you like him too. You will know the right time to confide, you just do!",
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"Asking A Girl Out",
"Relax and look confident (even if you are not!). No woman likes a man who stutters and stammers while asking her out on a date. Your confidence will most certainly impress her. She will think that you are a man who is so sure of himself. Ask her casually for a game or lunch.",
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"Details:\n\nRelax and look confident (even if you are not!). No woman likes a man who stutters and stammers while asking her out on a date. Your confidence will most certainly impress her. She will think that you are a man who is so sure of himself. Ask her casually for a game or lunch. Do not utter the word date if you know she is going to freak out. You can simply mention that you are going to your favorite restaurant for lunch, and ask her if she would like to join you. If she is skeptical about going out alone, mention that a couple of your friends are going too. She could bring her friends along if she wants to. It is very important for her to feel comfortable, and you should not mind some friendly disturbance for her convenience.\n\nBe specific about plans. Don't leave her clueless as to where are you going to take her. Mention the name of the restaurant or hang-out zone you have planned to take her to. This will make her comfortable with the idea. Do not push her if she is hesitant. You may blow off another chance that may be lurking in the corner. Patient wait as there is always a next chance. She will definitely say ‘yes’, once she has developed that confidence in you. Just that it may take some time! Do not hit on her directly. Don't ask, Would you like to go out with me? Any woman would be taken aback at this sudden remark and may back out, much to your dislike. Nothing is as bad as it looks. If she says ‘no’ this time, there is always a next time. So don't lose heart. Her ‘No’ shouldn't stop you from asking. You have to assure her that you are around and she can take her own sweet time. Strong decisions, as it as, are never taken impulsively.",
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"Asking A Guy Out",
"Put on a nice dress and apply a bit of make up to enhance your features. It is important to look good when you ask out. Your chances of hearing a yes sure become brighter! Don't hesitate to make the first move. The guy you want to ask out may be genuinely interested in you.",
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"Details:\n\nPut on a nice dress and apply a bit of make up to enhance your features. It is important to look good when you ask out. Your chances of hearing a yes sure become brighter! Don't hesitate to make the first move. The guy you want to ask out may be genuinely interested in you. It could be that he is probably shy, or thinks that you are taken. If you are stuck in a scenario like this, there is no harm in being the first one to ask out. Don't ask him as if he is appearing for an interview. Just relax and let him relax as well. Strike a normal conversation and come to the point only when you think he is comfortable. Smile and make the atmosphere more relaxed and easy. Try to come across as genuine with your proposal. Matters of heart are to be truly heart-felt, or they just lose their meaning. It is certainly difficult to say ‘No’ to a sincere and earnest proposal. \n\nMost (if not all) guys prefer some adventure on date. So, if you are asking out, suggest something like hiking, kayaking, or a game of bowling. There will be hardly any guy on earth to say no to an exciting proposition like this. Make sure that you are willing to take up the adventure. If you have fixed a lunch or dinner, make sure you do any required arrangement for it. Since you asked him out, make sure you pay for it, unless he really insists. Don't forget to thank the man on accepting your proposal. It is perfect to let him know how grateful you are to him, but don’t be too sugar-coated with your words. Just be courteous and you will be respected for it. Lastly, if you receive a ‘No’ as the answer, don’t loose your heart. There is always a next chance, so, keep your hopes alive. Continue to be friends with him and ask again when the time is right.",
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"Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best.");
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"What is stress?",
"Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response.",
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"Details:\n\nStress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response. The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life – giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.\n\nThe stress response also helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you'd rather be watching TV. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.",
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"Causes of stress",
"The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship.",
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"Details:\n\nThe situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you or forces you to adjust can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion. What causes stress depends, at least in part, on your perception of it. Something that's stressful to you may not faze someone else; they may even enjoy it. For example, your morning commute may make you anxious and tense because you worry that traffic will make you late. Others, however, may find the trip relaxing because they allow more than enough time and enjoy listening to music while they drive.",
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"Effects of chronic stress",
"The body doesn’t distinguish between physical and psychological threats. When you’re stressed over a busy schedule, an argument with a friend, a traffic jam, or a mountain of bills, your body reacts just as strongly as if you were facing a life-or-death situation.",
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"Details:\n\nThe body doesn’t distinguish between physical and psychological threats. When you’re stressed over a busy schedule, an argument with a friend, a traffic jam, or a mountain of bills, your body reacts just as strongly as if you were facing a life-or-death situation. If you have a lot of responsibilities and worries, your emergency stress response may be “on” most of the time. The more your body’s stress system is activated, the harder it is to shut off. Long-term exposure to stress can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and depression.",
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"Dealing with stress and its symptoms",
"While unchecked stress is undeniably damaging, there are many things you can do to reduce its impact and cope with symptoms. Learn how to manage stres.",
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"Details:\n\nWhile unchecked stress is undeniably damaging, there are many things you can do to reduce its impact and cope with symptoms. Learn how to manage stres. You may feel like the stress in your life is out of your control, but you can always control the way you respond. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation. Learn how to relax\n\nYou can’t completely eliminate stress from your life, but you can control how much it affects you. Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the stress response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. They also increase your ability to stay calm and collected under pressure.",
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"Stress Management",
"Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors.",
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"Details:\n\nStress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. Sure, you may know that you’re constantly worried about work deadlines. But maybe it’s your procrastination, rather than the actual job demands, that leads to deadline stress. To identify your true sources of stress, look closely at your habits, attitude, and excuses: Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather? Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”).Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional? Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.",
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"Become a Virtual Assistant",
"Every small businessman would love to hire a full time assistant to take care of the little things, but many simply can’t afford one.",
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"Details:\n\nEvery small businessman would love to hire a full time assistant to take care of the little things, but many simply can’t afford one. Thanks to the Internet, though, they can now hire part time assistants who work for a whole host of clients, and all at a much lower cost than a full time staff member. If you work from home this may be a perfect opportunity to make a consistent income. Virtual assistants can earn $20 an hour in return for booking travel tickets, interacting with clients and dealing with the daily needs of small businesses.",
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"Avoid unnecessary stress",
"Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can eliminate.",
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"Details:\n\nNot all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can eliminate. Learn how to say “no” – Know your limits and stick to them. Whether in your personal or professional life, refuse to accept added responsibilities when you’re close to reaching them. Taking on more than you can handle is a surefire recipe for stress.\n\nAvoid people who stress you out – If someone consistently causes stress in your life and you can’t turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely. Take control of your environment – If the evening news makes you anxious, turn the TV off. If traffic’s got you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online. Avoid hot-button topics – If you get upset over religion or politics, cross them off your conversation list. If you repeatedly argue about the same subject with the same people, stop bringing it up or excuse yourself when it’s the topic of discussion. Pare down your to-do list – Analyze your schedule, responsibilities, and daily tasks. If you’ve got too much on your plate, distinguish between the “shoulds” and the “musts.” Drop tasks that aren’t truly necessary to the bottom of the list or eliminate them entirely.",
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"Alter the situation",
"If you can’t avoid a stressful situation, try to alter it. Figure out what you can do to change things so the problem doesn’t present itself in the future. Often, this involves changing the way you communicate and operate in your daily life. Express your feelings instead of bottling them up.",
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"Details:\n\nIf you can’t avoid a stressful situation, try to alter it. Figure out what you can do to change things so the problem doesn’t present itself in the future. Often, this involves changing the way you communicate and operate in your daily life. Express your feelings instead of bottling them up. If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, resentment will build and the situation will likely remain the same. Be willing to compromise. When you ask someone to change their behavior, be willing to do the same. If you both are willing to bend at least a little, you’ll have a good chance of finding a happy middle ground.\n\nBe more assertive. Don’t take a backseat in your own life. Deal with problems head on, doing your best to anticipate and prevent them. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk. Manage your time better. Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay calm and focused. But if you plan ahead and make sure you don’t overextend yourself, you can alter the amount of stress you’re under.",
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"Adapt to the stressor",
"If you can’t change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude.",
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"Details:\n\nIf you can’t change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude. Reframe problems. Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time. Look at the big picture. Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere. Adjust your standards. Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others, and learn to be okay with “good enough.” \n\nFocus on the positive. When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.",
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"Relaxation Techniques",
"Stress is necessary for life. You need stress for creativity, learning, and your very survival. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance.",
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"Details:\n\nStress is necessary for life. You need stress for creativity, learning, and your very survival. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance. Unfortunately, overwhelming stress has become an increasingly common characteristic of contemporary life. When stressors throw your nervous system out of balance, relaxation techniques can bring it back into a balanced state by producing the relaxation response, a state of deep calmness that is the polar opposite of the stress response. \n\nWhen stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight”. While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. The relaxation response puts the brakes on this heightened state of readiness and brings your body and mind back into a state of equilibrium.",
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"It should be the desire of every Muslim to draw nearer and closer to Almighty Allah the most compassionate and the most merciful. By drawing closer and near to Allah we gain his help in every aspect of our lives in this world and to be merciful to us so that we may gain mercy in the hereafter in order to enter Jannah in the next world.");
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"Fulfilling obligatory duties and abstaining from prohibited matters",
"The Prophet (May Allah bless him and grant him peace) has guided us. And Allah, the Glorified and the Exalted, has guided us how to draw near to Him. As He said According to Hadith Qudsi.",
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"Details:\n\nThe Prophet (May Allah bless him and grant him peace) has guided us. And Allah, the Glorified and the Exalted, has guided us how to draw near to Him. As He said According to Hadith Qudsi:\n\n“Whoever draws near to Me among those drawn near by fulfilling what I have made obligatory on them…. You do not draw near to Allah except by fulfilling the obligatory duties which Allah has made obligatory on you; (that is) the obligatory duties from the obligatory duties (Faraid) such as Prayers, and Zakat (obligatory charity), and Hajj, and Fasting and being good to Parents and all these obligatory duties on you draw you near to Allah, the Glorified and the Exalted. And the faraid (obligatory duties) are the first things that draw you near to Allah. You do not reach the door of nearness nor do you reach to the presence of nearness except by fulfilling the obligatory duties. This is the first thing that draws you near to Allah, the Glorified and the Exalted, and you are in His Presence. So the first thing we need to do is fulfil ALL of our obligatory duties and abstain from that which Allah and his messenger have forbidden us from.",
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"Nawafil Prayers",
"My slave keeps on coming closer to Me through performing Nawafil (voluntary deeds) until I love him, so I become his sense of hearing with which he hears, and his sense of sight with which he sees, and his hand with which he grips, and his leg with which he walks; and if he asks Me, I will give him, and if he asks My Protection.",
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"Details:\n\nHow can we do Zikr all the time whilst we have so many things to do in life such as we go to work, feed the family, pay bills, etc.? Well, the answer to this is that, firstly, it is the Sunnah of Allah's Messenger to work and feed the family which is rewarded by Allah and, secondly, that when a person is working or at school or wherever a person may be this does not mean that he should stop remembering Allah while he is working, while he is serving his customers or while he is programming his computer. In fact the heart of the believer should be attached to Allah's remembrance throughout his day to day activities such that he protects himself from falling in love with the materials and temptations of this world and that his love for Allah and his Messenger becomes stronger and stronger as time goes by. When a person begins to remember Allah all the time it is then that he becomes conscious of his actions.Remember: in a place where people are oblivious to dhikir, remembrance of Allah is like being steadfast in jihad, when others are running away.",
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"Zikr",
"Verily, in the remembrance of Allah do hearts find rest. (13:28) Remembrance of Allah indeed is the greatest virtue.(29:46). O ye who believe, remember Allah much. And glorify Him morning and evening (33:42-43)",
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"Details:\n\n …Verily, in the remembrance of Allah do hearts find rest. (13:28) Remembrance of Allah indeed is the greatest virtue.(29:46). O ye who believe, remember Allah much. And glorify Him morning and evening (33:42-43) Remembrance of Allah is the foundation of all good deeds. Whoever succeeds in it is blessed with the close friendship of Allah. That is why the Prophet, peace be upon him, used to make remembrance of Allah at all times. When a man complained, The laws of Islam are too heavy for me, so tell me something that I can easily follow, the Prophet told him, Let your tongue be always busy with the remembrance of Allah. [Ahmad]. Remembrance of Allah the best of deeds The Prophet, peace be upon him, would often tell his Companions, Shall I tell you about the best of deeds, the most pure in the sight of your Lord, about the one that is of the highest order and is far better for you than spending gold and silver, even better for you than meeting your enemies in the battlefield where you strike at their necks and they at yours? The Companions replied, Yes, O Messenger of Allah! The Prophet, peace be upon him, said, Remembrance of Allah. (Tirmidhi,Ahmad) Abu Musa Al-Ash`ari (May Allah be pleased with him) reported: The Prophet (PBUH) said, The similitude of one who remembers his Rubb and one who does not remember Him, is like that of the living and the dead.'' [Al-Bukhari and Muslim]. Zikr can be done anywhere and anytime. \n\nA person may ask, ‘How can we do Zikr all the time whilst we have so many things to do in life such as we go to work, feed the family, pay bills, etc.? Well, the answer to this is that, firstly, it is the Sunnah of Allah's Messenger to work and feed the family which is rewarded by Allah and, secondly, that when a person is working or at school or wherever a person may be this does not mean that he should stop remembering Allah while he is working, while he is serving his customers or while he is programming his computer. In fact the heart of the believer should be attached to Allah's remembrance throughout his day to day activities such that he protects himself from falling in love with the materials and temptations of this world and that his love for Allah and his Messenger becomes stronger and stronger as time goes by. When a person begins to remember Allah all the time it is then that he becomes conscious of his actions.Remember: in a place where people are oblivious to dhikir, remembrance of Allah is like being steadfast in jihad, when others are running away. (Targhib, p. 193, vol. 3 ref. Bazar and Tibrani)... And the men and the women who remember Allah much with their hearts and tongues. Allah has prepared for them forgiveness and a great reward (i.e., Jannah).'' (33:35)",
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"Calling upon Allah in Dua (supplication)",
"Allah the most compassionate says in the Holy Quran, Call on Me. I will answer your prayer, but those who are too arrogant to serve me will surely find themselves humiliated in Hell (40:60). Allah the Exalted, has said: And your Lord says: Pray unto me: and I will hear your prayer (Quran 40:60)",
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"Details:\n\nAllah the most compassionate says in the Holy Quran, Call on Me. I will answer your prayer, but those who are too arrogant to serve me will surely find themselves humiliated in Hell (40:60). Allah the Exalted, has said: And your Lord says: Pray unto me: and I will hear your prayer (Quran 40:60), Call upon your Lord Humbly and in secret (Quran 7:55), When My servants question thee concerning Me, I am indeed close (to them): I listen to the prayer of every suppliant when he calleth on Me (Quran 2:186), Is not He (best) who listens to the (soul) distressed when it calls on Him, and who relieves its suffering. (Quran 27:62) Dua’s are never wasted Aisha radhiallaahu anha said, No believer makes Dua and it is wasted. Either it is granted here in this world or deposited for him in the Hereafter as long as he does not get frustrated. Allah’s anger at those who don’t make dua In fact, it is even wrong to never make Dua, Whosoever does not supplicate to Allah, He will be angry with Him. [Saheeh Jaami`as-Sagheer #2414] Dua is a weapon for the believers Rasullullah is reported to have said, “Dua is the weapon of a Muslim”.\n\nDua for ones brother in his absence. The supplication that gets the quickest answer is the one made by one Muslim for another in his absence. [Abu Daw'ud and Tirmidhi] So let us build a close relationship with Allah by making much dua to him. He loves it when his slave calls upon him and it angers him if his slave does not call upn him. Let us have full hope that our dua’s will be accepted and if you think they won’t they know Allah is keeping the rewards for you in the hereafter and those rewards are so great that one would wish that none of there duas were excepted in this world just so that one can gain all the rewards for their duas in the next world.",
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"Building a close relationship with the Qur’an",
"Recite the Holy Qur’aan as much as we can for It will come as an intercessor for its reciter’ on the Day of Judgement [Muslim] Learn the Qur’an and recite it, because the example of one who learns the Qur’an, reads it and recites it in Tahajjud is like an open bag full of musk whose fragrance permeates the entire place.",
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"Details:\n\nRecite the Holy Qur’aan as much as we can for It will come as an intercessor for its reciter’ on the Day of Judgement [Muslim] Learn the Qur’an and recite it, because the example of one who learns the Qur’an, reads it and recites it in Tahajjud is like an open bag full of musk whose fragrance permeates the entire place. And the person who has learnt the Qur’an but sleeps while the Qur’an is in the heart is like a bag full of musk but with its mouth closed. Virtues of reciting the Qur’an\n\n“Whoever reads a letter from the Book of Allah will receive a hasanah (good deed) from it (i.e. his recitation), and the hasanah is multiplied by ten. I do not say that Alif-Laam-Meem is (considered as) a letter, rather Alif is a letter, Laam is a letter, and Meem is a letter.” [At-Tirmidhi, Ad-Darimi] “There is no envy (acceptable) except in two (cases): a person whom Allah has given the Qur’an and recites it throughout the night and throughout the day. And a person whom Allah has given wealth, that he gives out throughout the night and throghout the day.” [Al-Bukhari and Muslim] It was narrated that Abdullah ibn Mas’ud said: Whoever reads Tabarakallahi Biyadihil Mulk [i.e. Surah al-Mulk] every night, Allah will protect him from the torment of the grave. At the time of the Messenger of Allah (Peace be upon him) we used to call it al-mani’ah (that which protects). In the Book of Allah it is a surah which, whoever recites it every night has done very well. (an-Nasa’i) Abdullah Ibn ‘Abbas and Anas Ibn Malik (Ra) reported that the Prophet (Peace be upon him) said, ‘Whoever recited Surah Zilzilah (99) would get the reward of reciting half the Qur’an. Whoever recited Surah al Kaafirun (109) would get a reward as if reading a quarter of the Qur’an. Whoever recited Surah al Ikhlas (112) would get a reward as if reading one third of the Qur’an’. (At-Tirmidhi 2818/A) Reading, understanding and implementing the Qur’an in our daily lives The virtues of reciting the Qur’an are too numerous to list. In order to get closer to Allah we need to recite the Qur’an, understand it and implement it in our daily lives. We should make a target of reading at least a chapter a day. If one can’t manage that then at least half a chapter. If one still can’t manage that then recite at least quarter of a chapter or even a page a day. However much we can manage we should try to recite each day with its meanings and implement what we learn into our daily lives. Reading a little each day is better than reciting a lot once in a while. We should build a close relationship with the Qur’an which is in fact building a close relationship with Allah! “Verily Allah raises nations by this book (the Qur’an) and puts down (i.e. destroys) others by it.” [Muslim]",
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"Keeping good company",
"One of the most important things we must do, which sadly many people neglect, is that we should avoid bad company. People we should avoid taking as friends those who speak too freely, who miss Salah, who do not dress modestly, who backbite, slander etc. The company of such people is poison",
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"Details:\n\nOne of the most important things we must do, which sadly many people neglect, is that we should avoid bad company. People we should avoid taking as friends those who speak too freely, who miss Salah, who do not dress modestly, who backbite, slander etc. The company of such people is poison; just even sitting and talking with them will lead one to commit sins. Just as a person who sits for a long time with a perfume seller begins to smell nice, and a person who sits by a gutter cleaner begins to smell awful, similarly a person who spends time in the company of the wicked eventually gets affected badly by them. Rather, we should seek out pious friends who fear Allah taala and who have the qualities of humility, charity, compassion, modesty and knowledge. If we sit with them we will always benefit and they will be a means for us to get closer to Allah taala! The Prophet (saws) said, “The case of the good companion and the bad companion is like that of the seller of musk and the blower of the bellows (iron-smith). As for the seller of musk, he will either give you some of the musk, or you will purchase some from him, or at least you will come away having experienced its good smell. Whereas the blower of the bellows will either burn your clothing, or at least you will come away having experienced its repugnant smell.” [Al-Bukhaaree and Muslim]\n\nRemember: “All friends will be enemies of one another on that Day (Day of Judgment) except those of the virtuous.” (al-Qur’an 43:67)",
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"Indeed, no one despairs of relief from Allah except the disbelieving people. (Surah Yusuf 12:87) One must be hopeful of Allahs mercy and forgiveness and fearful of His punishment. It is this fear that should lead one to seek Allahs forgiveness with hope. Allah says: Know that Allah is severe in punishment and that Allah is Forgiving and Merciful.",
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"Details:\n\nIndeed, no one despairs of relief from Allah except the disbelieving people. (Surah Yusuf 12:87) One must be hopeful of Allahs mercy and forgiveness and fearful of His punishment. It is this fear that should lead one to seek Allahs forgiveness with hope. Allah says: Know that Allah is severe in punishment and that Allah is Forgiving and Merciful. (Surat al-Maaidah 5:98) In the above verse, Allah gives us reason to fear because His punishment is justly severe, as well as good reason to have hope, since He is the Most Forgiving and Merciful. There should be a balance between fear and hope and not too much or too less of one or the other. We should always remain between fear and hope. For, the right and the approved kind of fear is that which acts as a barrier between the slave and the things forbidden by Allah. But, if fear is excessive, then the possibility is that the man will fall into despair and pessimism. On the other hand the approved state of optimism is of a man who does good in the light of the Shari'ah and is hopeful of being rewarded for it. Or, conversely, if a man committed a sin, he repents sincerely, and is hopeful of being forgiven. Allah (swt) said: Verily, those who believed, and those who migrated and fought in the way of Allah, it is they who are hopeful of Allah's mercy. And Allah is very Forgiving, very Merciful. (Al-Baqarah, 218) In contrast, if a man indulges in sins and excesses, but is hopeful that he would be forgiven without doing anything good, then, this is self-deception, mere illusion and false hope. Abu 'All Rowzbari has said, Fear and hope are like the two wings of a bird. If they are well balanced, the flight will be well balanced. But, If one is stunted, the Right would also be stunted. And, to be sure, if the two are lost, the bird will soon be in the throes of death. Allah has praised the people of hope and fear in the following verse:\n\nIs one who worships devotedly during the night, prostrating himself or standing, fearing the Hereafter, and hoping for the mercy of his Lord (is equal to him who doesn't do these things)?' (Al Zumar, 9) Hope then also demands fear. If that was not the case, one would be in a state of false security. Conversely, fear demands hope. Without that it would be despair. Fear and hope, both should be equally proportioned in our hearts, in our worship, and in our dua to Allah. Allah says: Call out to Him with fear and hope. (Surat al-Araaf 7:56) They forsake their beds to call their Lord in fear and hope. (Surat as-Sajdah 32:16)",
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"Voluntary fasting for the pleasure of Allah",
"Fasting in general and voluntary fasting in particular is a great worship. Fasting is not restricted to Ramadhan, but it is an act of worship that can be [and should be in some cases] performed at any time and at any place except when not recommended.",
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"Details:\n\nFasting in general and voluntary fasting in particular is a great worship. Fasting is not restricted to Ramadhan, but it is an act of worship that can be [and should be in some cases] performed at any time and at any place except when not recommended. Indeed, it is a worship that draws the believer closer to Allah and closer to perfection. Fasting Mondays and Thursdays: `Aa'ishah said: The Messenger of Allah, salla Allahu alaihi wa salam, used to fast Mondays and Thursdays. [An-Nasaa’i; Sahih] Abu Hurairah reported that the most the Prophet, salla Allahu alaihi wa salam, would fast would be Monday and Thursday. He was asked about that and he said: The deeds of people are presented to Allah on every Monday and Thursday. Allah forgives every Muslim except for those who are deserting each other. He says: leave them for later. [Ahmad; Hasan] Intention for voluntary fasting\n\nAs opposed to Ramadan, the intention does not have to be made before dawn. The person can intend fasting [and start fasting] after dawn any time [even after noon] given that he did not eat anything. `Aa'ishah said : The Prophet, salla Allahu alaihi wa sallam, came to us one day and said, Do you have any [food]? We said No. He said: Therefore, I am Fasting. [Muslim and Abu Dawood] Fasting three days of every month(White days):\n\nAbu Tharr Al-Ghefari said: The Messenger of Allah, salla Allahu alaihi wa sallam, said O Abu Tharr! if you fast three days of every month, then fast the 13th, the 14th and the 15th [these are call the al-ayaam al-beedh, the white days]. [Ahmad, an-Nasaa'i and at-Tirmithi; Sahih] “Fasting and the Qur’an will intercede for the slave on the Day of Resurrection. Fasting will say: ‘O My Rabb! I prevented him from food and desires, so accept my intercession for him.’ And the Qur’an will say: ‘I prevented him from sleep during the night, so accept my intercession for him.’ He (sallallahu `alayhi wa sallam) said: ‘And they will (be allowed to) intercede.’” [Ahmad, at-Tabarani, Al-Hakim, Sahih] \n\nSo let us get closer to Allah by fasting Mondays and Thursdays or at least 3 days every month on the 14th,15th and 16th. If we leave something for the pleasure of Allah then we will get MUCH greater in return!",
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"Sincerely repenting to Allah",
"Allah says: O son of Adam, if your sins were to reach the clouds of the sky and you would then seek My forgiveness, I would forgive you. When a person sins and then sincerely turns to Allah for forgiveness, one will find Allah ready to accept his repentance and to forgive him, as this verse indicates.",
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"Details:\n\nAllah says: O son of Adam, if your sins were to reach the clouds of the sky and you would then seek My forgiveness, I would forgive you. When a person sins and then sincerely turns to Allah for forgiveness, one will find Allah ready to accept his repentance and to forgive him, as this verse indicates: And whoever does a wrong or wrongs himself, but then seeks forgiveness from Allah, he will find Allah forgiving and merciful. (Surat an-Nisaa 4:110) Everyone commits sin and does wrong, but Allah is always willing to forgive and He always gives them a chance to repent and seek His forgiveness. A believer should never forget the fact that Allah is so forgiving. If Allah had willed, He could have held everyone accountable for his or her sins, but He has decreed that He shall allow His servants to seek His forgiveness and that He shall in fact forgive who and what He wills. In fact, Allah commands that His servants seek His forgiveness:\n\nAnd seek Allahs forgiveness. Certainly, Allah is Forgiving, Merciful.(Surat al-Muzzammil 73:20) Repentance is an act, which purifies the soul and brings the servant closer to Allah. It puts the heart at rest from guilt. It protects one from falling prey to his desires and lusts and increases his faith.\n\nWe must ask ourselves this question: Would we be willing to forgive anyone who hurts us and disobeys us constantly as easily as Allah is Able to forgive? Most probably, the answer would be no. But our Creator is the Most Kind and He is the Most Perfect. Lo! Allah is a Lord of Kindness to mankind, but most of mankind give not thanks. (Surat al-Baqarah 2:143) In this Hadithi Qudsi, mankind is encouraged to seek Allahs forgiveness and repent, but there are five conditions of repentance, which must be met for ones repentance to be accepted. The first and most important is that the act of repentance be sincerely for Allah alone. Secondly, the person must feel remorse and guilt over his actions so much so that he wished he had never done it in the first place. The third condition is that the person must immediately cease performing the wrong and sinful act. Fourthly, the repentant person must have a firm intention to never commit the sin again. And lastly, the person must repent before it is too late, meaning before death approaches.\n\nHowever, there is a condition. One must not associate any partners with Allah, which is shirk. And Allah does not forgive shirk and if one dies without believing in Allah alone as ones Creator, then he will be doomed to the Hellfire for all of eternity. So, Allah emphasizes the importance of calling on Him alone. He has no and needs no partners, associates, wives, children, etc. There is no god, but Allah. None forgives sins except Him, so one who is seeking forgiveness should seek it only from Allah. Allah's forgiveness and mercy is far greater and vaster than the sins of the creation. One must always have trust and hope in Allah in both good times and bad times and especially when seeking Allahs forgiveness. And the believer who calls out to his Lord for forgiveness demonstrates his true weakness and that he is totally dependent on the Creator. \n\nWhen one confesses his sins to Allah and sincerely repents with hope in Allahs mercy, the heart should come to peace and the soul should feel rest. When a person has hope, he has no reason to despair because it only leads to destruction. Allah gives hope to all, especially those who despair that there is no reason to despair because Allah is the Most Merciful of all those who show mercy. Allah praises those who repent and turn to Him: \n\nAnd those who, when they commit a lewd act or wrong themselves with evil, remember Allah and ask forgiveness for their sins and who forgives sins except Allah? And they do not persist in what (wrong) they were doing while they knew it. For such, the reward is forgiveness from their Lord and Gardens with rivers flowing through, wherein they shall abide forever. How excellent is the reward of the doers (of good)! (Surah Ali Imran 3:135-136)",
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"Having good manners character and being humble",
"Many of us think that a perfect Muslim is simply one who is correct in the observance of the salah (ritual Prayer), the fasting, the zakah (payment of a certain portion of one’s wealth to the poor), and the Hajj (pilgrimage to Makkah). This indeed is not the case.",
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"Details:\n\nMany of us think that a perfect Muslim is simply one who is correct in the observance of the salah (ritual Prayer), the fasting, the zakah (payment of a certain portion of one’s wealth to the poor), and the Hajj (pilgrimage to Makkah). This indeed is not the case. If the ritual observances do not help the person to be humble, virtuous and truly God-fearing, then he or she is not a real Muslim. A Muslim should be good and just in dealing with others, no matter their religion, and take special care to keep away from all the shameful and sinful things Allah (God) has forbidden. One can never get close to Allah by being arrogant, full of pride and having a bad character and manners. Those who have humility and are humble and have good character and manners are the closest to Allah and Allah raises their ranks in the hereafter. The superiority of good character:\n\nHadrat Abu Darda, may Allah be pleased with him, relates that the Holy Prophet Muhammad, may the peace and blessings of Allah be upon him, said, “Nothing is heavier in the scales of a believer on the Day of Judgement than his good behaviour. Allah detests a person who is obscene and shameless”. (Tirmidhi) Having humility and being humble: The Prophet (PBUH) said: He who was humble for the sake of God by one degree, God (SWT) would then elevate them to a degree till they reach the uppermost of high Orders, and he who was arrogant to God (SWT), God (SWT) would then lower him for a degree till he reaches the lowest of low Orders, (Narrated by: Muslim (Hadeeth: 6535) Al-Nawawi said: The Prophet (peace and blessings of Allaah be upon him) said: “And no one humbles himself before Allaah but Allaah will raise him (in status).” Humbleness is to know the value of oneself, to avoid pride, or disregarding the truth and underestimating people. As the Prophet sallallahu `alaihi wa sallam said, according to Muslim and others, Al-Kibr is rejecting the truth and looking down upon people [Muslim, Tirmidhi and Abu Dawud]. Humbleness is for one who is important and significant and he fears to gain notoriety or to become too great among people. Humbleness is that one should humble himself with his companions. Humbleness is to humble oneself to one who is below you. If you find someone who is younger than you, or of less importance than you, you should not despise him, because he might have a better heart than you, or be less sinful, or closer to Allah than you. Even if you see a sinful person and you are righteous, do not act in arrogance towards him, and thank Allah that He saved you from the tribulation that He put him through. Remember that there might be some riyaa' or vanity in your righteous deeds that may cause them to be of no avail, and that this sinful person may be regretful and fearful concerning his bad deeds, and this may be the cause of forgiveness of his sins. Humbleness is that your deed should not become too great in your eyes. If you do a good deed, or attempt to get closer to Allah ta`ala through an act of obedience, your deed may still not be accepted, Allah only accepts from those who have taqwa (fear of Allah). (Surat al-Maida: 27)",
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"Affiliate programs can be a big source of revenue. The key to maximizing your earnings is engaging your readers. Unlike traditional ads where you are paid for impressions or clicks, affiliates are only paid when/if a specific action is performed. The action might be a purchase or signing up for a newsletter, but regardless, you are not paid until you've compelled your readers to act.");
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"Know Your Audience",
"The most successful way to use affiliate programs is to anticipate and meet the needs of your readers. Consider why they are coming to your site. What are you providing that they are looking for? Make sure the affiliate products you are promoting provide a solution to your audience's problems.",
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"Details:\n\nThe most successful way to use affiliate programs is to anticipate and meet the needs of your readers. Consider why they are coming to your site. What are you providing that they are looking for? Make sure the affiliate products you are promoting provide a solution to your audience's problems.\n\nIf you are writing about sports, don't put up affiliate ads for printer toner just because everyone has a printer and those programs have a high payout. The people who are coming to read commentary or get stats for their favorite teams aren't thinking about those things when they're on your site.",
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"Be Trustworthy",
"Readers are savvy. They know an affiliate link when they see one. If you break their trust by promoting a product you don't believe in or take advantage of their visit with too many ads, they will leave and never come back.",
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"Details:\n\nReaders are savvy. They know an affiliate link when they see one. If you break their trust by promoting a product you don't believe in or take advantage of their visit with too many ads, they will leave and never come back. It is your repeat visitors that will drive traffic. They are the ones who will give you linkbacks, spread the word, and recommend your site as the go-to place for valuable content. You need to build a relationship based on genuine content.If your visitors don't think you're being honest, they won't read anything else you have to say.",
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"Select Carefully",
"Take the time to go through all the different options for products or services available through the programs. Put some thought into which products or services your readers may need or like.",
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"Details:\n\nTake the time to go through all the different options for products or services available through the programs. Put some thought into which products or services your readers may need or like. Also, change the ads around often, try different ones, and use different graphics and text to see which are the most effective. It may take some time before you figure out the best formula, and you may also find that you need to continually rotate ads to attract more attention.",
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"Be Helpful",
"Think of affiliate ads as additional resources that complement your content. Give value to your content by making it helpful, useful, and informative.",
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"Details:\n\nThink of affiliate ads as additional resources that complement your content. Give value to your content by making it helpful, useful, and informative. Don't put up a list of your favorite books, hoping people will click on the affiliate link, purchase the books (just because you listed them), so you can cash in on a sale. Take some time to write a detailed review, and use affiliate ads to point them in the right direction if they decide to act on your information. That's what affiliate ads are for. If you write a great review recommending a book and readers buy the book because of it, you should get something for that. But just throwing out links to products with no rhyme or reason will result in a quick exit by visitors.",
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"Be Transparent",
"Always disclose your affiliations. Your readers will appreciate your honesty, and will feel better about contributing to your earnings. If they sense that you are being less than honest about your affiliations, they are savvy enough to bypass your link and go directly to the vendor just to avoid giving you referral credit.",
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"Details:\n\nAlways disclose your affiliations. Your readers will appreciate your honesty, and will feel better about contributing to your earnings. If they sense that you are being less than honest about your affiliations, they are savvy enough to bypass your link and go directly to the vendor just to avoid giving you referral credit.\n\nHonesty and full disclosure is a necessary part to building a loyal reader base. They know they are supporting you by using your referral links. Make them happy and eager to do so.",
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"Try Different Programs",
"If one particular program doesn't seem to be working for you, try another one. Affiliate programs don't look the same. They offer different products, services, and payment structures.",
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"Details:\n\nIf one particular program doesn't seem to be working for you, try another one. Affiliate programs don't look the same. They offer different products, services, and payment structures. Some programs will have a lifetime payout on sales while others will limit it to 30-90 days. Some programs allow much more flexibility in the types of ad units available, as well as colors and design so it fits better on your site's layout.\n\nAlso, check your favorite vendors to see if they run their own affiliate program. Sometimes you can go directly to the source. You're not limited to big affiliate networks. Integrate systematic ad testing into your strategy to maximize your profits.",
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"Write Timeless Content",
"Your old content can still be valuable even though it's no longer on your front page. Take advantage of the long term opportunities by making sure you provide timeless content.",
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"Details:\n\nYour old content can still be valuable even though it's no longer on your front page. Take advantage of the long term opportunities by making sure you provide timeless content. If visitors come across your older content first, and find that it offers dated information, they will leave right away. Of course, information moves forward, so relevant content changes quickly. You can make your content timeless simply by adding links to your updated articles on your old ones. Many platforms allow you to show most recent or most popular or related articles on every page, so no matter how old the article is, it will always show access to your new ones. Your old content can make money for you indefinitely.",
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"Be Patient",
"Affiliate revenue grows and builds up with time. Remember that some programs offer lifetime payouts. If you refer a visitor, you may continue to make money from that one visitor even if he doesn't come back to your site.",
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"Details:\n\nAffiliate revenue grows and builds up with time. Remember that some programs offer lifetime payouts. If you refer a visitor, you may continue to make money from that one visitor even if he doesn't come back to your site. Also, as long as you have referral links still active in your old posts, they may still payout for you. Affiliate programs aren't a get rich quick plan, but it provides opportunity to make passive income in the future.",
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"Stay Relevant",
"Keep up to date on the latest offerings of your affiliate programs. New ad units, advertisers, and tools are constantly being added to improve usability and be more visually appealing.",
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"Details:\n\nKeep up to date on the latest offerings of your affiliate programs. New ad units, advertisers, and tools are constantly being added to improve usability and be more visually appealing. Small changes go a long way in motivating action by readers. You may be left out in the dust by being complacent with your strategy. Don't get lazy about monitoring trends and exploring new opportunities.",
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"Content Comes First",
"Above all else, your content must be your highest priority. Your content is your foundation, the life blood on which the site exists. Without valuable and helpful content, readers won't come.",
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"Details:\n\nAbove all else, your content must be your highest priority. Your content is your foundation, the life blood on which the site exists. Without valuable and helpful content, readers won't come. Focus on providing excellent content, and the monetizing strategies will work out. Once you start compromising your content to cater to the affiliate programs or any other money making venture, you will lose your readers. Once that happens, you will lose the opportunity to receive any earnings from any of your ads, be they CPM, CPC, or referral based.",
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"It should be the desire of every Muslim to draw nearer and closer to Almighty Allah the most compassionate and the most merciful. By drawing closer and near to Allah we gain his help in every aspect of our lives in this world and to be merciful to us so that we may gain mercy in the hereafter in order to enter Jannah in the next world.");
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"Fulfilling obligatory duties and abstaining from prohibited matters",
"The Prophet (May Allah bless him and grant him peace) has guided us. And Allah, the Glorified and the Exalted, has guided us how to draw near to Him. As He said According to Hadith Qudsi.",
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"Details:\n\nThe Prophet (May Allah bless him and grant him peace) has guided us. And Allah, the Glorified and the Exalted, has guided us how to draw near to Him. As He said According to Hadith Qudsi:\n\n“Whoever draws near to Me among those drawn near by fulfilling what I have made obligatory on them…. You do not draw near to Allah except by fulfilling the obligatory duties which Allah has made obligatory on you; (that is) the obligatory duties from the obligatory duties (Faraid) such as Prayers, and Zakat (obligatory charity), and Hajj, and Fasting and being good to Parents and all these obligatory duties on you draw you near to Allah, the Glorified and the Exalted. And the faraid (obligatory duties) are the first things that draw you near to Allah. You do not reach the door of nearness nor do you reach to the presence of nearness except by fulfilling the obligatory duties. This is the first thing that draws you near to Allah, the Glorified and the Exalted, and you are in His Presence. So the first thing we need to do is fulfil ALL of our obligatory duties and abstain from that which Allah and his messenger have forbidden us from.",
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"Nawafil Prayers",
"My slave keeps on coming closer to Me through performing Nawafil (voluntary deeds) until I love him, so I become his sense of hearing with which he hears, and his sense of sight with which he sees, and his hand with which he grips, and his leg with which he walks; and if he asks Me, I will give him, and if he asks My Protection.",
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"Details:\n\nHow can we do Zikr all the time whilst we have so many things to do in life such as we go to work, feed the family, pay bills, etc.? Well, the answer to this is that, firstly, it is the Sunnah of Allah's Messenger to work and feed the family which is rewarded by Allah and, secondly, that when a person is working or at school or wherever a person may be this does not mean that he should stop remembering Allah while he is working, while he is serving his customers or while he is programming his computer. In fact the heart of the believer should be attached to Allah's remembrance throughout his day to day activities such that he protects himself from falling in love with the materials and temptations of this world and that his love for Allah and his Messenger becomes stronger and stronger as time goes by. When a person begins to remember Allah all the time it is then that he becomes conscious of his actions.Remember: in a place where people are oblivious to dhikir, remembrance of Allah is like being steadfast in jihad, when others are running away.",
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"Zikr",
"Verily, in the remembrance of Allah do hearts find rest. (13:28) Remembrance of Allah indeed is the greatest virtue.(29:46). O ye who believe, remember Allah much. And glorify Him morning and evening (33:42-43)",
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"Details:\n\n …Verily, in the remembrance of Allah do hearts find rest. (13:28) Remembrance of Allah indeed is the greatest virtue.(29:46). O ye who believe, remember Allah much. And glorify Him morning and evening (33:42-43) Remembrance of Allah is the foundation of all good deeds. Whoever succeeds in it is blessed with the close friendship of Allah. That is why the Prophet, peace be upon him, used to make remembrance of Allah at all times. When a man complained, The laws of Islam are too heavy for me, so tell me something that I can easily follow, the Prophet told him, Let your tongue be always busy with the remembrance of Allah. [Ahmad]. Remembrance of Allah the best of deeds The Prophet, peace be upon him, would often tell his Companions, Shall I tell you about the best of deeds, the most pure in the sight of your Lord, about the one that is of the highest order and is far better for you than spending gold and silver, even better for you than meeting your enemies in the battlefield where you strike at their necks and they at yours? The Companions replied, Yes, O Messenger of Allah! The Prophet, peace be upon him, said, Remembrance of Allah. (Tirmidhi,Ahmad) Abu Musa Al-Ash`ari (May Allah be pleased with him) reported: The Prophet (PBUH) said, The similitude of one who remembers his Rubb and one who does not remember Him, is like that of the living and the dead.'' [Al-Bukhari and Muslim]. Zikr can be done anywhere and anytime. \n\nA person may ask, ‘How can we do Zikr all the time whilst we have so many things to do in life such as we go to work, feed the family, pay bills, etc.? Well, the answer to this is that, firstly, it is the Sunnah of Allah's Messenger to work and feed the family which is rewarded by Allah and, secondly, that when a person is working or at school or wherever a person may be this does not mean that he should stop remembering Allah while he is working, while he is serving his customers or while he is programming his computer. In fact the heart of the believer should be attached to Allah's remembrance throughout his day to day activities such that he protects himself from falling in love with the materials and temptations of this world and that his love for Allah and his Messenger becomes stronger and stronger as time goes by. When a person begins to remember Allah all the time it is then that he becomes conscious of his actions.Remember: in a place where people are oblivious to dhikir, remembrance of Allah is like being steadfast in jihad, when others are running away. (Targhib, p. 193, vol. 3 ref. Bazar and Tibrani)... And the men and the women who remember Allah much with their hearts and tongues. Allah has prepared for them forgiveness and a great reward (i.e., Jannah).'' (33:35)",
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"Calling upon Allah in Dua (supplication)",
"Allah the most compassionate says in the Holy Quran, Call on Me. I will answer your prayer, but those who are too arrogant to serve me will surely find themselves humiliated in Hell (40:60). Allah the Exalted, has said: And your Lord says: Pray unto me: and I will hear your prayer (Quran 40:60)",
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"Details:\n\nAllah the most compassionate says in the Holy Quran, Call on Me. I will answer your prayer, but those who are too arrogant to serve me will surely find themselves humiliated in Hell (40:60). Allah the Exalted, has said: And your Lord says: Pray unto me: and I will hear your prayer (Quran 40:60), Call upon your Lord Humbly and in secret (Quran 7:55), When My servants question thee concerning Me, I am indeed close (to them): I listen to the prayer of every suppliant when he calleth on Me (Quran 2:186), Is not He (best) who listens to the (soul) distressed when it calls on Him, and who relieves its suffering. (Quran 27:62) Dua’s are never wasted Aisha radhiallaahu anha said, No believer makes Dua and it is wasted. Either it is granted here in this world or deposited for him in the Hereafter as long as he does not get frustrated. Allah’s anger at those who don’t make dua In fact, it is even wrong to never make Dua, Whosoever does not supplicate to Allah, He will be angry with Him. [Saheeh Jaami`as-Sagheer #2414] Dua is a weapon for the believers Rasullullah is reported to have said, “Dua is the weapon of a Muslim”.\n\nDua for ones brother in his absence. The supplication that gets the quickest answer is the one made by one Muslim for another in his absence. [Abu Daw'ud and Tirmidhi] So let us build a close relationship with Allah by making much dua to him. He loves it when his slave calls upon him and it angers him if his slave does not call upn him. Let us have full hope that our dua’s will be accepted and if you think they won’t they know Allah is keeping the rewards for you in the hereafter and those rewards are so great that one would wish that none of there duas were excepted in this world just so that one can gain all the rewards for their duas in the next world.",
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"Building a close relationship with the Qur’an",
"Recite the Holy Qur’aan as much as we can for It will come as an intercessor for its reciter’ on the Day of Judgement [Muslim] Learn the Qur’an and recite it, because the example of one who learns the Qur’an, reads it and recites it in Tahajjud is like an open bag full of musk whose fragrance permeates the entire place.",
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"Details:\n\nRecite the Holy Qur’aan as much as we can for It will come as an intercessor for its reciter’ on the Day of Judgement [Muslim] Learn the Qur’an and recite it, because the example of one who learns the Qur’an, reads it and recites it in Tahajjud is like an open bag full of musk whose fragrance permeates the entire place. And the person who has learnt the Qur’an but sleeps while the Qur’an is in the heart is like a bag full of musk but with its mouth closed. Virtues of reciting the Qur’an\n\n“Whoever reads a letter from the Book of Allah will receive a hasanah (good deed) from it (i.e. his recitation), and the hasanah is multiplied by ten. I do not say that Alif-Laam-Meem is (considered as) a letter, rather Alif is a letter, Laam is a letter, and Meem is a letter.” [At-Tirmidhi, Ad-Darimi] “There is no envy (acceptable) except in two (cases): a person whom Allah has given the Qur’an and recites it throughout the night and throughout the day. And a person whom Allah has given wealth, that he gives out throughout the night and throghout the day.” [Al-Bukhari and Muslim] It was narrated that Abdullah ibn Mas’ud said: Whoever reads Tabarakallahi Biyadihil Mulk [i.e. Surah al-Mulk] every night, Allah will protect him from the torment of the grave. At the time of the Messenger of Allah (Peace be upon him) we used to call it al-mani’ah (that which protects). In the Book of Allah it is a surah which, whoever recites it every night has done very well. (an-Nasa’i) Abdullah Ibn ‘Abbas and Anas Ibn Malik (Ra) reported that the Prophet (Peace be upon him) said, ‘Whoever recited Surah Zilzilah (99) would get the reward of reciting half the Qur’an. Whoever recited Surah al Kaafirun (109) would get a reward as if reading a quarter of the Qur’an. Whoever recited Surah al Ikhlas (112) would get a reward as if reading one third of the Qur’an’. (At-Tirmidhi 2818/A) Reading, understanding and implementing the Qur’an in our daily lives The virtues of reciting the Qur’an are too numerous to list. In order to get closer to Allah we need to recite the Qur’an, understand it and implement it in our daily lives. We should make a target of reading at least a chapter a day. If one can’t manage that then at least half a chapter. If one still can’t manage that then recite at least quarter of a chapter or even a page a day. However much we can manage we should try to recite each day with its meanings and implement what we learn into our daily lives. Reading a little each day is better than reciting a lot once in a while. We should build a close relationship with the Qur’an which is in fact building a close relationship with Allah! “Verily Allah raises nations by this book (the Qur’an) and puts down (i.e. destroys) others by it.” [Muslim]",
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"Keeping good company",
"One of the most important things we must do, which sadly many people neglect, is that we should avoid bad company. People we should avoid taking as friends those who speak too freely, who miss Salah, who do not dress modestly, who backbite, slander etc. The company of such people is poison",
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"Details:\n\nOne of the most important things we must do, which sadly many people neglect, is that we should avoid bad company. People we should avoid taking as friends those who speak too freely, who miss Salah, who do not dress modestly, who backbite, slander etc. The company of such people is poison; just even sitting and talking with them will lead one to commit sins. Just as a person who sits for a long time with a perfume seller begins to smell nice, and a person who sits by a gutter cleaner begins to smell awful, similarly a person who spends time in the company of the wicked eventually gets affected badly by them. Rather, we should seek out pious friends who fear Allah taala and who have the qualities of humility, charity, compassion, modesty and knowledge. If we sit with them we will always benefit and they will be a means for us to get closer to Allah taala! The Prophet (saws) said, “The case of the good companion and the bad companion is like that of the seller of musk and the blower of the bellows (iron-smith). As for the seller of musk, he will either give you some of the musk, or you will purchase some from him, or at least you will come away having experienced its good smell. Whereas the blower of the bellows will either burn your clothing, or at least you will come away having experienced its repugnant smell.” [Al-Bukhaaree and Muslim]\n\nRemember: “All friends will be enemies of one another on that Day (Day of Judgment) except those of the virtuous.” (al-Qur’an 43:67)",
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"Having fear and hope in Allah",
"Indeed, no one despairs of relief from Allah except the disbelieving people. (Surah Yusuf 12:87) One must be hopeful of Allahs mercy and forgiveness and fearful of His punishment. It is this fear that should lead one to seek Allahs forgiveness with hope. Allah says: Know that Allah is severe in punishment and that Allah is Forgiving and Merciful.",
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"Details:\n\nIndeed, no one despairs of relief from Allah except the disbelieving people. (Surah Yusuf 12:87) One must be hopeful of Allahs mercy and forgiveness and fearful of His punishment. It is this fear that should lead one to seek Allahs forgiveness with hope. Allah says: Know that Allah is severe in punishment and that Allah is Forgiving and Merciful. (Surat al-Maaidah 5:98) In the above verse, Allah gives us reason to fear because His punishment is justly severe, as well as good reason to have hope, since He is the Most Forgiving and Merciful. There should be a balance between fear and hope and not too much or too less of one or the other. We should always remain between fear and hope. For, the right and the approved kind of fear is that which acts as a barrier between the slave and the things forbidden by Allah. But, if fear is excessive, then the possibility is that the man will fall into despair and pessimism. On the other hand the approved state of optimism is of a man who does good in the light of the Shari'ah and is hopeful of being rewarded for it. Or, conversely, if a man committed a sin, he repents sincerely, and is hopeful of being forgiven. Allah (swt) said: Verily, those who believed, and those who migrated and fought in the way of Allah, it is they who are hopeful of Allah's mercy. And Allah is very Forgiving, very Merciful. (Al-Baqarah, 218) In contrast, if a man indulges in sins and excesses, but is hopeful that he would be forgiven without doing anything good, then, this is self-deception, mere illusion and false hope. Abu 'All Rowzbari has said, Fear and hope are like the two wings of a bird. If they are well balanced, the flight will be well balanced. But, If one is stunted, the Right would also be stunted. And, to be sure, if the two are lost, the bird will soon be in the throes of death. Allah has praised the people of hope and fear in the following verse:\n\nIs one who worships devotedly during the night, prostrating himself or standing, fearing the Hereafter, and hoping for the mercy of his Lord (is equal to him who doesn't do these things)?' (Al Zumar, 9) Hope then also demands fear. If that was not the case, one would be in a state of false security. Conversely, fear demands hope. Without that it would be despair. Fear and hope, both should be equally proportioned in our hearts, in our worship, and in our dua to Allah. Allah says: Call out to Him with fear and hope. (Surat al-Araaf 7:56) They forsake their beds to call their Lord in fear and hope. (Surat as-Sajdah 32:16)",
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"Voluntary fasting for the pleasure of Allah",
"Fasting in general and voluntary fasting in particular is a great worship. Fasting is not restricted to Ramadhan, but it is an act of worship that can be [and should be in some cases] performed at any time and at any place except when not recommended.",
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"Details:\n\nFasting in general and voluntary fasting in particular is a great worship. Fasting is not restricted to Ramadhan, but it is an act of worship that can be [and should be in some cases] performed at any time and at any place except when not recommended. Indeed, it is a worship that draws the believer closer to Allah and closer to perfection. Fasting Mondays and Thursdays: `Aa'ishah said: The Messenger of Allah, salla Allahu alaihi wa salam, used to fast Mondays and Thursdays. [An-Nasaa’i; Sahih] Abu Hurairah reported that the most the Prophet, salla Allahu alaihi wa salam, would fast would be Monday and Thursday. He was asked about that and he said: The deeds of people are presented to Allah on every Monday and Thursday. Allah forgives every Muslim except for those who are deserting each other. He says: leave them for later. [Ahmad; Hasan] Intention for voluntary fasting\n\nAs opposed to Ramadan, the intention does not have to be made before dawn. The person can intend fasting [and start fasting] after dawn any time [even after noon] given that he did not eat anything. `Aa'ishah said : The Prophet, salla Allahu alaihi wa sallam, came to us one day and said, Do you have any [food]? We said No. He said: Therefore, I am Fasting. [Muslim and Abu Dawood] Fasting three days of every month(White days):\n\nAbu Tharr Al-Ghefari said: The Messenger of Allah, salla Allahu alaihi wa sallam, said O Abu Tharr! if you fast three days of every month, then fast the 13th, the 14th and the 15th [these are call the al-ayaam al-beedh, the white days]. [Ahmad, an-Nasaa'i and at-Tirmithi; Sahih] “Fasting and the Qur’an will intercede for the slave on the Day of Resurrection. Fasting will say: ‘O My Rabb! I prevented him from food and desires, so accept my intercession for him.’ And the Qur’an will say: ‘I prevented him from sleep during the night, so accept my intercession for him.’ He (sallallahu `alayhi wa sallam) said: ‘And they will (be allowed to) intercede.’” [Ahmad, at-Tabarani, Al-Hakim, Sahih] \n\nSo let us get closer to Allah by fasting Mondays and Thursdays or at least 3 days every month on the 14th,15th and 16th. If we leave something for the pleasure of Allah then we will get MUCH greater in return!",
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"Sincerely repenting to Allah",
"Allah says: O son of Adam, if your sins were to reach the clouds of the sky and you would then seek My forgiveness, I would forgive you. When a person sins and then sincerely turns to Allah for forgiveness, one will find Allah ready to accept his repentance and to forgive him, as this verse indicates.",
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"Details:\n\nAllah says: O son of Adam, if your sins were to reach the clouds of the sky and you would then seek My forgiveness, I would forgive you. When a person sins and then sincerely turns to Allah for forgiveness, one will find Allah ready to accept his repentance and to forgive him, as this verse indicates: And whoever does a wrong or wrongs himself, but then seeks forgiveness from Allah, he will find Allah forgiving and merciful. (Surat an-Nisaa 4:110) Everyone commits sin and does wrong, but Allah is always willing to forgive and He always gives them a chance to repent and seek His forgiveness. A believer should never forget the fact that Allah is so forgiving. If Allah had willed, He could have held everyone accountable for his or her sins, but He has decreed that He shall allow His servants to seek His forgiveness and that He shall in fact forgive who and what He wills. In fact, Allah commands that His servants seek His forgiveness:\n\nAnd seek Allahs forgiveness. Certainly, Allah is Forgiving, Merciful.(Surat al-Muzzammil 73:20) Repentance is an act, which purifies the soul and brings the servant closer to Allah. It puts the heart at rest from guilt. It protects one from falling prey to his desires and lusts and increases his faith.\n\nWe must ask ourselves this question: Would we be willing to forgive anyone who hurts us and disobeys us constantly as easily as Allah is Able to forgive? Most probably, the answer would be no. But our Creator is the Most Kind and He is the Most Perfect. Lo! Allah is a Lord of Kindness to mankind, but most of mankind give not thanks. (Surat al-Baqarah 2:143) In this Hadithi Qudsi, mankind is encouraged to seek Allahs forgiveness and repent, but there are five conditions of repentance, which must be met for ones repentance to be accepted. The first and most important is that the act of repentance be sincerely for Allah alone. Secondly, the person must feel remorse and guilt over his actions so much so that he wished he had never done it in the first place. The third condition is that the person must immediately cease performing the wrong and sinful act. Fourthly, the repentant person must have a firm intention to never commit the sin again. And lastly, the person must repent before it is too late, meaning before death approaches.\n\nHowever, there is a condition. One must not associate any partners with Allah, which is shirk. And Allah does not forgive shirk and if one dies without believing in Allah alone as ones Creator, then he will be doomed to the Hellfire for all of eternity. So, Allah emphasizes the importance of calling on Him alone. He has no and needs no partners, associates, wives, children, etc. There is no god, but Allah. None forgives sins except Him, so one who is seeking forgiveness should seek it only from Allah. Allah's forgiveness and mercy is far greater and vaster than the sins of the creation. One must always have trust and hope in Allah in both good times and bad times and especially when seeking Allahs forgiveness. And the believer who calls out to his Lord for forgiveness demonstrates his true weakness and that he is totally dependent on the Creator. \n\nWhen one confesses his sins to Allah and sincerely repents with hope in Allahs mercy, the heart should come to peace and the soul should feel rest. When a person has hope, he has no reason to despair because it only leads to destruction. Allah gives hope to all, especially those who despair that there is no reason to despair because Allah is the Most Merciful of all those who show mercy. Allah praises those who repent and turn to Him: \n\nAnd those who, when they commit a lewd act or wrong themselves with evil, remember Allah and ask forgiveness for their sins and who forgives sins except Allah? And they do not persist in what (wrong) they were doing while they knew it. For such, the reward is forgiveness from their Lord and Gardens with rivers flowing through, wherein they shall abide forever. How excellent is the reward of the doers (of good)! (Surah Ali Imran 3:135-136)",
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"Having good manners character and being humble",
"Many of us think that a perfect Muslim is simply one who is correct in the observance of the salah (ritual Prayer), the fasting, the zakah (payment of a certain portion of one’s wealth to the poor), and the Hajj (pilgrimage to Makkah). This indeed is not the case.",
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"Details:\n\nMany of us think that a perfect Muslim is simply one who is correct in the observance of the salah (ritual Prayer), the fasting, the zakah (payment of a certain portion of one’s wealth to the poor), and the Hajj (pilgrimage to Makkah). This indeed is not the case. If the ritual observances do not help the person to be humble, virtuous and truly God-fearing, then he or she is not a real Muslim. A Muslim should be good and just in dealing with others, no matter their religion, and take special care to keep away from all the shameful and sinful things Allah (God) has forbidden. One can never get close to Allah by being arrogant, full of pride and having a bad character and manners. Those who have humility and are humble and have good character and manners are the closest to Allah and Allah raises their ranks in the hereafter. The superiority of good character:\n\nHadrat Abu Darda, may Allah be pleased with him, relates that the Holy Prophet Muhammad, may the peace and blessings of Allah be upon him, said, “Nothing is heavier in the scales of a believer on the Day of Judgement than his good behaviour. Allah detests a person who is obscene and shameless”. (Tirmidhi) Having humility and being humble: The Prophet (PBUH) said: He who was humble for the sake of God by one degree, God (SWT) would then elevate them to a degree till they reach the uppermost of high Orders, and he who was arrogant to God (SWT), God (SWT) would then lower him for a degree till he reaches the lowest of low Orders, (Narrated by: Muslim (Hadeeth: 6535) Al-Nawawi said: The Prophet (peace and blessings of Allaah be upon him) said: “And no one humbles himself before Allaah but Allaah will raise him (in status).” Humbleness is to know the value of oneself, to avoid pride, or disregarding the truth and underestimating people. As the Prophet sallallahu `alaihi wa sallam said, according to Muslim and others, Al-Kibr is rejecting the truth and looking down upon people [Muslim, Tirmidhi and Abu Dawud]. Humbleness is for one who is important and significant and he fears to gain notoriety or to become too great among people. Humbleness is that one should humble himself with his companions. Humbleness is to humble oneself to one who is below you. If you find someone who is younger than you, or of less importance than you, you should not despise him, because he might have a better heart than you, or be less sinful, or closer to Allah than you. Even if you see a sinful person and you are righteous, do not act in arrogance towards him, and thank Allah that He saved you from the tribulation that He put him through. Remember that there might be some riyaa' or vanity in your righteous deeds that may cause them to be of no avail, and that this sinful person may be regretful and fearful concerning his bad deeds, and this may be the cause of forgiveness of his sins. Humbleness is that your deed should not become too great in your eyes. If you do a good deed, or attempt to get closer to Allah ta`ala through an act of obedience, your deed may still not be accepted, Allah only accepts from those who have taqwa (fear of Allah). (Surat al-Maida: 27)",
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"Panic-Away is a useful, innovative and insightful technique to take charge and eliminate panic. Its clever and empowering short handed phrases enable a person to detach from their anxiety and challenge it full force. Indeed-this can be the First-Aid kit for anxiety. I would definitely recommend it to my patients.");
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"Acupuncture",
"Men and women who are prone to getting panic attacks might be able to seek help in acupuncture. Acupuncture has been tested in clinical studies to improve a variety of disorders, and even diseases. Its effect on panic attacks is related to the way your body responds to fear.",
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"Details:\n\nMen and women who are prone to getting panic attacks might be able to seek help in acupuncture. Acupuncture has been tested in clinical studies to improve a variety of disorders, and even diseases. Its effect on panic attacks is related to the way your body responds to fear. As you're in the midst of panic, your heart might be pounding, you may feel short of breath, you might like you are choking -- you might start sweating, trembling, losing control, or even feeling like you're dying. Many people who are panicking feel like they need to flee the situation, but they are not able to do so. There are incredible number of causes for these panic attacks as well. For some people it is genetic. For others it is related to things going on in their lives at the time. For still others it is related to things like medication or diseases. Diet is now thought of to be a cause of panic attacks for some people as well -- especially candida over-growth or toxic metals.\n\nWhen you begin acupuncture, you'll probably start to discuss your case with your acupuncturist. From there, they can assess where there are imbalances in your body. They may find that you have a Qi (chi) deficiency. Anxiety Qi deficiency is usually found in the kidney or spleen meridians. Your acupuncturist will diagnosis and determine where to treat you. They will use needles in various points on your body. Depending on where these points are, they may release endorphins and balance your hormones. There are even certain relaxation points that can reduce your anxiety and make you feel better all around. Many acupuncturists will also evaluate your diet and exercise patterns, and make suggestions for change. Basically, it is all about balancing your entire body so you can start to feel free from panic attacks. They might prescribe herbs, exercise regimes, or dietary changes depending on the strength of the acupuncturist's program. Even if you've never considered acupuncture for panic attacks before, it is certainly a great holistic method try. Many acupuncturists will give you a free consultation so you can determine if it is right for you. Using acupuncture along with other holistic methods can end your panic attacks for good. \n\nNo matter which methods you try, it's important that you do something as soon as possible. There is no reason to live your life getting panic attacks all the time. Take control and change your life for the better!",
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"Many people who get panic attacks feel like their life is basically over. They feel out of control and possibly even like they are dying. If that is how you feel, you might seriously doubt there is any way you can end these panic attacks.",
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"Details:\n\nMany people who get panic attacks feel like their life is basically over. They feel out of control and possibly even like they are dying. If that is how you feel, you might seriously doubt there is any way you can end these panic attacks. Fortunately, if you have the right methods, you CAN eliminate the panic and live your life again. Put your doubt aside right now, and grasp onto this hope The first thing you need to do is take stock of your symptoms. People suffer from different symptoms, and your treatment plan might differ depending on the ones who you are dealing with. If you are seeking the advice of a doctor, you should tell your doctor what symptoms you are experiencing so they can help you end your panic attacks. After you have evaluated your symptoms, you need to do some research. Research what works for other people by joining forums that discuss panic attacks. You definitely don't want to focus on negative threads -- focus on positive threads where people have found their answer. There are tons of people who have successfully banished their panic for good and it can be motivating for you to read their stories. It's also a good idea to read books and e-books written by people who have been in your situation. There are many great techniques out there that have worked for thousands of people. By reading about these methods, you can further perfect your own personalized plan to end your panic attacks. Some of these techniques are even downloadable, which is important when you need this information as soon as possible.\n\nAnother thing you might want to do is join a support group. Knowing that there are other people going through the same thing can actually help you get through it all. You feel like you're not alone and that you're not going crazy -- this is a true disorder that you can end with some effort.\n\nAt this point, you probably have a good grasp on what your symptoms are as well as different methods you can try to eliminate your panic attacks. Not all the methods will work for you, so you need to read through them and find the ones that will! After you've done that, it's time to create a plan for getting rid of your panic attacks. Take note of what you can do in the short term as well as the long-term so you can start to feel better.",
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"Common Symptoms",
"While many people get panic attacks regularly, the symptoms do not present themselves the same in every individual. If you want to treat your panic attacks, it's important to take stock of your own symptoms so you can eliminate them for good.",
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"Details:\n\nWhile many people get panic attacks regularly, the symptoms do not present themselves the same in every individual. If you want to treat your panic attacks, it's important to take stock of your own symptoms so you can eliminate them for good. One very common problem panic attack sufferers face is feeling like they are not able to breathe. This can lead to a variety of other symptoms, such as feeling dizzy or like you are going to pass out. That's why one of the things you can do when you get a panic attack is breathe in and out through your nose, slowly and rhythmically. Even though this can be helpful, the feeling that you are being smothered, or are choking, is one of the most unfortunate symptoms of panic attacks. In addition to breathing problems, many people experience heart problems. Your heart might start palpitating, pounding, or beating very fast. These symptoms cause some people to believe they're having a heart attack -- especially the first time the panic attack occurs. While no long-term effects will come from these feelings, it does not make them any less devastating in the moment.\n\nYour body might also start to tremble. This is a natural response bodies have when you are fearful or anxious. In times of panic attack, this trembling and nervousness increases a lot. This kind of response can make you even more fearful, and you might start to feel out of control. Speaking of feeling out of control, you might start to get the feeling that you are detached from yourself. These detached feelings cause an odd sense of self. Even if you know deep down that your feelings are irrational, it does nothing to help since you feel so detached. This can cause you to start feeling like you're going crazy or are completely losing your grip on reality. One of the biggest concerns with feeling this way is not being able to take control of your panic attacks. It's like an endless loop -- the more panic attacks you have, and the more severe they get, the more likely you are to have them again. \n\nSince these symptoms are so severe, and encompass both your physiology and psychology, you might start to feel like you are dying or fear dying. This is scary and very difficult to deal with if you do not start to seek treatment and help as soon as possible.\n\nClearly, dealing with the symptoms of panic attacks is no way to live your life. It's time to take action today and seek the help you need to get rid of panic attacks for good.",
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"Common Treatments",
"Since so many people suffer from panic attacks, doctors and specialists have spent a lot of time developing treatments for panic attack sufferers. Some of these techniques are easy to put into action, and others are quite difficult and life-changing. For example, certain medications may have other side effects that are less desirable than having panic attacks! That's why it's best to evaluate all your options and see what's best for you.",
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"Details:\n\nSince so many people suffer from panic attacks, doctors and specialists have spent a lot of time developing treatments for panic attack sufferers. Some of these techniques are easy to put into action, and others are quite difficult and life-changing. For example, certain medications may have other side effects that are less desirable than having panic attacks! That's why it's best to evaluate all your options and see what's best for you. One of the simplest panic attack treatments is breathing into a paper bag. This can help you focus and get your breathing to return back to normal. Even though this treatment seems simple enough, there is some controversy surrounding it. That's because it can increase the carbon dioxide levels in your system, which can make your panic attacks worse. Instead of breathing into a paper bag, you might consider using certain breathing techniques. Breathing in and out very slowly through your nose can help to balance your body and decrease the responses of fear.\n\nIn addition to breathing techniques, you can also rely on certain medications to help you feel better. Common medications are benzodiazepine drugs. These can help to stop your panic attacks, and help you live a more normal life. Unfortunately, developing a dependence to these kinds of drugs is far too common. There are other side effects that can come from these medications that you'll definitely want to look into before getting started. Some doctors may put you on an antidepressant instead, but these come with their own set of problems. \n\nWhile some rely on medications, others want to take a more natural, or holistic approach. We've already discussed breathing techniques, but there are other things you can do as well. One of the best approaches is repeating coping statements to yourself. For example, you can remind yourself that no one has ever died from having a panic attack -- that the fear is unrealistic. Visualize the absolute worst thing that can happen in this moment in time, and realize that you can handle it after all.\n\nOne of the most powerful things you can realize is that even though it is called a panic attack, it is not something you need to fight. Instead, you can just observe your panic attack and actually welcome in the symptoms. This may sound counterintuitive; but it can absolutely work for you. Instead of getting stuck in a cycle of having panic attacks, you are suddenly not so fearful anymore.\n\nThese are fairly simplistic descriptions of some complicated treatment options that are available to you. It's in your best interest to learn more today so you can devise a treatment plan that will help you end your panic attacks for good.",
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"Steps to End Panic",
"When you feel a panic attack starting, the first thing you need to do is acknowledge its presence. This will allow your mind to start taking control instead of letting the fear response take over completely. By acknowledging its presence, you are asserting some power -- something that many panic attack sufferers have difficulty doing.",
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"Details:\n\nIt's best to education yourself on successful strategies to end panic attacks. Here are 4 steps you can use to end your panic attacks as soon as you feel one coming on. When you feel a panic attack starting, the first thing you need to do is acknowledge its presence. This will allow your mind to start taking control instead of letting the fear response take over completely. By acknowledging its presence, you are asserting some power -- something that many panic attack sufferers have difficulty doing. After you have acknowledged the presence of your panic attack, you need to relax. This might seem out of place at this point in time, but it will be a lot easier to do after you have acknowledged your panic attack. At the same time you are relaxing, you need to envision the absolute worst thing that could happen as your panic attack is occurring. Think of the thing you are fearful of and what the worst consequence could be.You will probably find that the worst consequence is something you CAN handle. Some people's worst fear will be death. If that it is the consequence you fear the most, you need to switch to using some coping statements instead. You'll need to remind yourself strongly that no one has ever died from a panic attack. There is absolutely no reason to think that you will die from a panic attack. By facing your worst fear, and using coping statements, you will be able to stop your negative thinking and start feeling a sense of peacefulness where the fear used to be./n/nThis will help you to realize that you are a strong person who can overcome these panic attacks. Accept how you feel and stop trying to win the battle against panic attacks. Thinking of this as a battle immediately puts your defenses up -- which is not a good thing when you're having difficulty coping. Instead, acknowledge your panic attack, see that it is coming on, think of the worst thing that can happen, use your coping statements, and you should be able to more easily get over your panic attacks.\n\nKeep in mind that this exact plan will not work for everyone. However, it will for many sufferers. Put it into practice and even write down the steps so you can pull them out whenever you feel the panic coming on. Soon enough, you may naturally be able to cope, and you'll have a lot less difficulty with panic attacks.",
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"Panic Attack Plan",
"As someone who suffers from panic attacks, the chances are good that you have read about many different treatment options for how to get rid of both the symptoms and causes of panic attacks. It can be overwhelming to read all of this information because there are so many different things to try! That's why it's so important to come up with a panic attack plan that is tailored to fit your lifestyle and your specific problem.",
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"Details:\n\nAs someone who suffers from panic attacks, the chances are good that you have read about many different treatment options for how to get rid of both the symptoms and causes of panic attacks. It can be overwhelming to read all of this information because there are so many different things to try! That's why it's so important to come up with a panic attack plan that is tailored to fit your lifestyle and your specific problem. Of course, you'll want to work with a professional, or read a professional guide to ensure that you are coming about this the right way. Be sure to carefully choose who you decide to work with, as some doctors will just put you on harmful medications without a second thought. You need to be in control of your own health, so educate yourself as much as possible so you can communicate effectively with professionals.\n\nAfter you have found someone to work with, it's time to evaluate all of your options. Some people have such severe panic attacks that they want to use herbs or medications right away. Some of these can help take away your symptoms in the short term, so you'll need to find a more long-term solution at the same time. Others take a while to work (usually herbs), so you'll need to find a solution in the short term as well. Evaluating each and every herb or medication will be invaluable on your journey to ending panic attacks.\n\nAlong with herbs and medications, there are many breathing techniques you may want to add to your own plan. This can be done when you start to feel a panic attack coming on, or as a coping method to help you get through it. If you feel like this'll be beneficial for you, put it in your plan and follow through with it until you find the exact breathing technique that works for you. In addition to visiting with your doctor or holistic practitioner, you may want to work with an acupuncturist or other specialist as well. By using a combination of treatments, your panic attack plan may be more successful. That's because things like acupuncture help to balance your body and you can decrease your stress and anxiety levels. \n\nBasically, you want to go through all the options you have available to you. Then, write an outline of your panic attack plan. This includes what you're going to do in the short term as well as the long term to get rid of your panic attacks forever. It's a good idea to keep your short term plan (what you do when a panic attack hits) with you at all times so you can pull it out in time for your panic attack. Doing this will help you successfully end your panic attacks forever.",
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"Taking Control Health",
"Taking Control of Your Health to End Panic Attacks Even though there are many treatment options for panic attacks, many sufferers are finding that changing their diet and becoming healthier is the route to feeling better.",
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"Details:\n\nTaking Control of Your Health to End Panic Attacks Even though there are many treatment options for panic attacks, many sufferers are finding that changing their diet and becoming healthier is the route to feeling better. This works best for people who have found that eating certain foods trigger their panic attacks. For many, this includes very sugary foods that have no nutritional value. In addition to certain food triggers, some people have panic attacks because they are deficient in certain vitamins. Vitamins B12 and niacin are helpful vitamins that balance your body. When these are absent, you may become more prone to having panic attacks. Deficiencies in vitamins and minerals can be devastating in more ways than one. The first thing you should do is take stock of what you eat every day. The most helpful way to do this is to keep a food diary for a period of a few days, or even a week. Write down everything you consume -- you'll probably be surprised about what you have eaten by the end of the day! A piece of chocolate here, a few chips there, and another piece of chocolate here -- it all adds up! You might be wondering why everyone who has a poor diet isn't a sufferer of panic attacks. Scientists think this is because there are certain people who are more genetically predisposed to getting panic attacks. If you have this genetic predisposition, eating unhealthily can definitely lead to panic attacks for you. \n\nMake sure you are getting enough of the B group of vitamins as one of your first steps. This is easier to do than cutting out foods, because you can simply take a multivitamin, or singular B vitamins depending on your deficiencies. You can visit a doctor or naturopath to make sure are taking these vitamins is the right step for you. \n\nAfter you have added in the proper nutritional elements, you'll want to consider adding more vegetables and fruits into your diet. Follow the food pyramid and make sure your diet contains plenty of vegetables. A good rule of thumb is to make sure that your plate looks very colorful. This signals different nutrients and vitamins so you can rest assured you're getting a well-balanced diet. \n\nWhile adding in fruits, vegetables, and vitamins is easy enough, it is more difficult to take things away from your diet that you're used to eating. For many people, these include sugary and fatty foods. It's a good idea to cut out these foods one at a time to make it easier for you to handle. Keep at it for a period of 30 days, after which it will become a habit for you to avoid the foods that can trigger your panic attacks, and add the ones that will help you.",
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"Taking Control Naturally",
"Instead of relying on medication to end your panic attacks, you should consider holistic methods instead. These can generally be used without side effects and are quite effective. Instead of masking what is going on, you can get to the root of things and truly end your panic attacks for good.",
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"Details:\n\nInstead of relying on medication to end your panic attacks, you should consider holistic methods instead. These can generally be used without side effects and are quite effective. Instead of masking what is going on, you can get to the root of things and truly end your panic attacks for good! Before you understand why you should stick to holistic methods, it's important to understand why you may want to steer clear of medication. First of all, the medication can get quite expensive over time, and generally offers only short-term results. In addition to that, you may become addicted to the medication, or experience undesired side effects. It's time to focus on natural methods! One of the most commonly used holistic techniques includes breathing exercises. While breathing into a paper bag is a commonly cited method, you may want to find a different breathing technique, as you'll be breathing in carbon dioxide that could further your symptoms. Instead, practice breathing in and out very slowly through your nose. You can find breathing CDs that will help you take cleansing breaths and inhale air that will nurture your body.\n\nMeditation goes very well alongside breathing exercises. Meditation can come in many different forms, and be as formal or informal as you want it to be. Some people simply sit down and breathe in and slowly as they think good thoughts. Others do chanting exercises and hum as their form of meditation. No matter what you choose to do, meditation can be part of your plan to end your panic attacks. Exercise has also been known to help decrease the instance of panic attacks. That's because exercise can actually help you feel good, and increase the strength of your body and your mind. If you start to feel anxious, get out and start exercising and you will probably feel better. For severe cases, however, this may not be enough for you. Some people turn to treatments like acupuncture or rock therapies to help ease panic attacks. There are certain points on the body that can induce a feeling of relaxation. By attending these sessions regularly, you may start to see a decrease in the number of panic attacks you have.\n\nEven though the techniques above are very useful, they may not be enough for the most severe cases. You can find holistic treatments of herbs to decrease your panic attacks. Be sure to consult with a naturopath or herbalist before treating yourself, as herbs can be strong and contradict medications or other herbs you are taking. \n\nTreating your panic attacks should be a priority in your life right now. That doesn't mean you need to rely on dangerous medications to do so! Find the natural panic attack treatment that will work for you today so you can start to feel better as soon as possible.",
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"Using Visualization",
"Visualization has long been used for a variety of physical and psychological problems for thousands of years. The mind is a powerful thing -- especially the subconscious mind. By visualizing, you'll be tapping into the power your mind has to heal. Even if you've never tried this before, you'll definitely want to, as it can help you get rid of your panic attacks.",
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"Details:\n\nVisualization has long been used for a variety of physical and psychological problems for thousands of years. The mind is a powerful thing -- especially the subconscious mind. By visualizing, you'll be tapping into the power your mind has to heal. Even if you've never tried this before, you'll definitely want to, as it can help you get rid of your panic attacks. When you feel a panic attack coming on, you can close your eyes and start to visualize whatever helps you the most. For some people, visualizing a humorous experience is the best medicine. Visualize having uncontrolled laughter that takes over your whole body and makes it shake with pleasure. This is a good method because laughter is healing and will counteract the feelings of panic or fear you've been getting from the panic attacks. You can also visualize yourself in a peaceful and calm place. You can literally feel like you are removed from the fearful situation and are somewhere peaceful -- like the beach or staring at a snow capped mountain. Imagine the setting in as vivid detail as possible. \n\nIt might be difficult for first time people to visualize effectively. For that reason, you might consider getting some CDs or a video to help you with this process. There are several out there on the market that will be immensely helpful for you. Some therapists even specialize in visualization, so you can make an appointment with them and they can teach you some techniques.\n\nNo matter what you do, definitely give visualization a try. If you think about it, when you're in the midst of a panic attack you start to have irrational fears. Pictures often flash through your mind. This causes even more symptoms -- your heart might palpitate, and you may even feel like you are dying. It's all because of what is in your mind and what you are picturing. By replacing these scary images with something peaceful, funny, pleasant -- whatever -- you can more easily get over your panic attacks and start to realize that your fears are irrational. You'll feel like all is right in the world after all.\n\nAs was already mentioned, you might even feel a little bit silly doing this at first, and it can be difficult for you. Practice truly does make perfect! The first few times you do this, you might find the method is unsuccessful. However, if you stick with it and allow your conscious and subconscious mind to think of peaceful things, you can beat your panic attacks.",
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"What is a Panic Attack",
"If you're dealing with panic attacks, the chances are good you feel like the world is closing in on you much of the time. Some people experience these attacks infrequently, while others deal with them on a daily basis. No matter how often they occur, it can be devastating when they do. That's why it's so important to seek treatment as soon as possible.",
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"Details:\n\nIf you're dealing with panic attacks, the chances are good you feel like the world is closing in on you much of the time. Some people experience these attacks infrequently, while others deal with them on a daily basis. No matter how often they occur, it can be devastating when they do. That's why it's so important to seek treatment as soon as possible. Panic attacks generally come on suddenly in the form of intense anxiety. You become fearful and feel very unwell and uncomfortable. There are many different symptoms that occur as a result of having a panic attack -- and these depend on both your physiology and mindset. When you're having a panic attack, your body releases adrenaline because you mistakenly believe you are in harm's way. You probably feel very scared and upset. Unfortunately, these attacks can last anywhere from under a minute to well over a half hour.\n\nSome people who are having a panic attack mistakenly believe they need to go to the hospital. That's because it can feel like you are having a heart attack or other form of health problem. The silver lining here is that a panic attack cannot truly hurt you. The downside is obviously that you FEEL like your body is under attack and you're in danger.\n\nThere is no singular reason why panic attacks occur. Sometimes it is passed along within families. If someone else in your family gets panic attacks, the chances of you getting them increase. There are also illnesses that can cause the instance of panic attacks to increase in certain groups of people. An example of this is post traumatic stress disorder. Even hyperthyroidism can cause panic attacks! In addition to these biological reasons, panic attacks can occur as a result of things that have happened to you in the past. Perhaps something scared you in a certain situation years ago, and now you are fearful in similar situations. Panic attacks can also occur as a side effect of certain medications. Ritalin is one drug that can lead to panic attacks in some people. The SSRI group of antidepressants have been known to increase anxiety.\n\nUnderstanding what may be causing your panic attacks is one of the first steps you can take in dealing with them. There are no two ways about it -- panic attacks can be devastating and interfere with nearly every aspect of your life. By taking action today, you can start to lead a normal life again.",
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"AIDS (acquired immune deficiency syndrome) is the final stage of HIV disease, which causes severe damage to the immune system.");
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"Causes",
"AIDS is the sixth leading cause of death among people ages 25 - 44 in the United States, down from number one in 1995. Millions of people around the world are living with HIV/AIDS, including many children under age 15.",
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"Details:\n\nAIDS is the sixth leading cause of death among people ages 25 - 44 in the United States, down from number one in 1995. Millions of people around the world are living with HIV/AIDS, including many children under age 15.\n\nHuman immunodeficiency virus (HIV) causes AIDS. The virus attacks the immune system and leaves the body vulnerable to a variety of life-threatening infections and cancers.\n\nCommon bacteria, yeast, parasites, and viruses that usually do not cause serious disease in people with healthy immune systems can cause fatal illnesses in people with AIDS.\n\nHIV has been found in saliva, tears, nervous system tissue and spinal fluid, blood, s***n (including pre-seminal fluid, which is the liquid that comes out before e*********n), vaginal fluid, and breast milk. However, only blood, s***n, vaginal secretions, and breast milk have been shown to transmit infection to others.\n\nThe virus can be spread (transmitted):\nThrough sexual contact -- including oral, vaginal, and anal sex\nThrough blood -- via blood transfusions (now extremely rare in the U.S.) or needle sharing\nFrom mother to child -- a pregnant woman can transmit the virus to her fetus through their shared blood circulation, or a nursing mother can transmit it to her baby in her breast milk\nOther methods of spreading the virus are rare and include accidental needle injury, artificial insemination with infected donated s***n, and organ transplantation with infected organs.\nHIV infection is NOT spread by:\nCasual contact such as hugging\nMosquitoes\nParticipation in sports\nTouching items that were touched by a person infected with the virus\nAIDS and blood or organ donation:\nAIDS is NOT transmitted to a person who DONATES blood or organs. People who donate organs are never in direct contact with people who receive them. Likewise, a person who donates blood is never in contact with the person receiving it. In all these procedures, sterile needles and instruments are used.\nHowever, HIV can be transmitted to a person RECEIVING blood or organs from an infected donor. To reduce this risk, blood banks and organ donor programs screen donors, blood, and tissues thoroughly.\nPeople at highest risk for getting HIV include:\nInjection drug users who share needles\nInfants born to mothers with HIV who didn't receive HIV therapy during pregnancy\nPeople engaging in unprotected sex, especially with people who have other high-risk behaviors, are HIV-positive, or have AIDS People who received blood transfusions or clotting products between 1977 and 1985 (before screening for the virus became standard practice)Sexual partners of those who participate in high-risk activities (such as injection drug use or anal sex)",
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"Symptoms",
"AIDS begins with HIV infection. People who are infected with HIV may have no symptoms for 10 years or longer, but they can still transmit the infection to others during this symptom-free period. If the infection is not detected and treated, the immune system gradually weakens and AIDS develops.",
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"Details:\n\nAIDS begins with HIV infection. People who are infected with HIV may have no symptoms for 10 years or longer, but they can still transmit the infection to others during this symptom-free period. If the infection is not detected and treated, the immune system gradually weakens and AIDS develops.\nAcute HIV infection progresses over time (usually a few weeks to months) to asymptomatic HIV infection (no symptoms) and then to early symptomatic HIV infection. Later, it progresses to AIDS (advanced HIV infection with CD4 T-cell count below 200 cells/mm3 ).\n\nAlmost all people infected with HIV, if they are not treated, will develop AIDS. There is a small group of patients who develop AIDS very slowly, or never at all. These patients are called nonprogressors, and many seem to have a genetic difference that prevents the virus from significantly damaging their immune system.\n\nThe symptoms of AIDS are mainly the result of infections that do not normally develop in people with a healthy immune system. These are called opportunistic infections.\n\nPeople with AIDS have had their immune system damaged by HIV and are very susceptible to these opportunistic infections. Common symptoms are:\nChills\nFever\nRash\nSweats (particularly at night)\nSwollen lymph glands\nWeakness\nWeight loss\n\nNote: At first, infection with HIV may produce no symptoms. Some people, however, do experience flu-like symptoms with fever, rash, sore throat, and swollen lymph nodes, usually 2 - 4 weeks after contracting the virus. This is called the acute retroviral syndrome. Some people with HIV infection stay symptom-free for years between the time when they are exposed to the virus and when they develop AIDS.",
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"The following is a list of AIDS-related infections and cancers that people with AIDS may get as their CD4 count decreases. In the past, having AIDS was defined as having HIV infection and getting one of these other diseases.");
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"Genital Herpes",
"Genital herpes is a sexually transmitted viral infection affecting the skin or mucous membranes of the genitals.",
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"Details:\n\nGenital herpes is caused by two viruses:\n\nHerpes simplex virus type 2 (HSV-2)\nHerpes simplex virus type 1 (HSV-1)\nHerpes simplex virus type 2 (HSV-2) causes most cases of genital herpes. HSV-2 can be spread through secretions from the mouth or genitals.\nHerpes simplex virus type 1 (HSV-1) most often causes herpes infections of the mouth and lips (commonly called cold sores or fever blisters). HSV-1 can spread from the mouth to the genitals during oral sex.\nHerpes simplex virus (HSV) is spread from one person to another during sexual contact. You may be infected with herpes when your skin, v****a, penis, or mouth comes into contact with someone who already has herpes.\nHerpes is most likely to be transmitted by contact with the skin of an infected person who has visible sores, blisters, or a rash (an active outbreak), but you can also catch herpes from an infected person's skin when they have NO visible sores present (and the person may not even know that he or she is infected), or from an infected persons mouth (saliva) or vaginal fluids.Because the virus can be spread even when there are no symptoms or sores present, a sexual partner who has been infected with herpes in the past but has no active herpes sores can still pass the infection on to others.\nGenital HSV-2 infections is more common in women (approximately 1 of every 4 women is infected) than it is in men (nearly 1 of every 8 men is infected).",
group2) { CreatedOn = "Group", CreatedTxt = "Exams & Tests", CreatedOnTwo = "Item", CreatedTxtTwo = "Causes & Symptoms", bgColour = "#6495ED", Image = new BitmapImage(new Uri(new Uri("ms-appx:///"), "Assets/Images/21.jpg")), CurrentStatus = "AIDS Prevention" });
group2.Items.Add(new SampleDataItem("Group-2-Item-2",
"Shingles",
"Shingles (herpes zoster) is a painful, blistering skin rash due to the varicella-zoster virus, the virus that causes chickenpox.",
"Assets/DarkGray.png",
"",
"Details:\n\nAfter you get chickenpox, the virus remains inactive (becomes dormant) in certain nerves in the body. Shingles occurs after the virus becomes active again in these nerves years later.\nThe reason the virus suddenly becomes active again is not clear. Often only one attack occurs.\nShingles may develop in any age group, but you are more likely to develop the condition if:\nYou are older than 60\nYou had chickenpox before age 1\nYour immune system is weakened by medications or disease\nIf an adult or child has direct contact with the shingles rash and did not have chickenpox as a child or a chickenpox vaccine, they can develop chickenpox, not shingles.",
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group2.Items.Add(new SampleDataItem("Group-2-Item-3",
"Kaposi's Sarcoma",
"Kaposi's sarcoma is a cancerous tumor of the connective tissue, and is often associated with AIDS.",
"Assets/DarkGray.png",
"",
"Details:\n\nBefore the AIDS epidemic, Kaposi's sarcoma was seen mainly in elderly Italian and Jewish men, and rarely, in elderly women. Among this group, the tumors developed slowly. In AIDS patients, the cancer can develop quickly. The cancer may also involve the skin, lungs, gastrointestinal tract, and other organs.\n\nIn people with AIDS, Kaposi's sarcoma is caused by an interaction between HIV, a weakened immune system, and the human herpesvirus-8 (HHV-8). Kaposi's sarcoma has been linked to the spread of HIV and HHV-8 through sexual activity.\n\nPeople who have kidney or other organ transplants are also at risk for Kaposi's sarcoma.\n\nAfrican Kaposi's sarcoma is fairly common in young adult males living near the equator. One form is also common in young African children.",
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group2.Items.Add(new SampleDataItem("Group-2-Item-4",
"Non-Hodgkin's Lymphoma",
"Non-Hodgkin's lymphoma is cancer of the lymphoid tissue, which includes the lymph nodes, spleen, and other organs of the immune system.",
"Assets/DarkGray.png",
"",
"Details:\n\nWhite blood cells called lymphocytes are found in lymph tissues. They help prevent infections. Most lymphomas start in a type of white blood cells called B lymphocytes, or B cells.\n\nFor most patients, the cause of this cancer is unknown. However, lymphomas may develop in people with weakened immune systems. For example, the risk of lymphoma increases after an organ transplant or in people with HIV infection.\n\nThere are many different types of non-Hodgkin's lymphoma (NHL). It is grouped according to how fast the cancer spreads.\n\nThe cancer may be low grade (slow growing), intermediate grade, or high grade (fast growing). Burkitt's lymphoma is an example of a high-grade lymphoma. Follicular lymphoma is a low-grade lymphoma\n\nThe cancer is further grouped by how the cells look under the microscope, for example, if there are certain proteins or genetic markers present.\n\nAccording to the American Cancer Society, a person has a 1 in 50 chance of developing non-Hodgkin's lymphoma. NHL most often affects adults. However, children can get some forms of lymphoma. You are more likely to get lymphoma if you have a weakened immune system or have had an organ transplant.\n\nThis type of cancer is slightly more common in men than in women.",
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group2.Items.Add(new SampleDataItem("Group-2-Item-5",
"Pneumocystis Jiroveci Pneumonia",
"Pneumocystis jiroveci pneumonia is a fungal infection of the lungs. The disease used to be called Pneumocystis carinii.",
"Assets/DarkGray.png",
"",
"Details:\n\nThis type of pneumonia is caused by the fungus Pneumocystis jiroveci . This fungus is common in the environment and does not cause illness in healthy people.\n\nHowever, it can cause a lung infection in people with a weakened immune system due to:\n\nCancer\n\nChronic use of corticosteroids or other medications that weaken the immune system\n\nHIV/AIDS\nOrgan or bone marrow transplant\n\nPneumocystis jiroveci was a relatively rare infection before the AIDS epidemic. Before the use of preventive antibiotics for the condition, most people in the United States with advanced AIDS would develop it.",
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group2.Items.Add(new SampleDataItem("Group-2-Item-6",
"Meningitis - Cryptococcal",
"Cryptococcal meningitis is a fungal infection of the membranes covering the brain and spinal cord (meninges).",
"Assets/DarkGray.png",
"",
"Details:\n\nCryptococcal meningitis is caused by the fungus Cryptococcus neoformans . This fungus is found in soil around the world.\n\nCryptococcal meningitis most often affects people with a weakened immune system. Risk factors include:\nAIDS\nDiabetes\nLymphoma\nIn people with a normal immune system and no chronic illnesses, it is a rare condition.",
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group2.Items.Add(new SampleDataItem("Group-2-Item-7",
"Progressive Multifocal Leukoencephalopathy",
"Progressive multifocal leukoencephalopathy (PML) is a rare disorder that damages the material (myelin) that covers and protects nerves in the white matter of the brain.",
"Assets/DarkGray.png",
"",
"Details:\n\nThe JC virus (JCV) causes PML. By age 10, most people have been infected with this virus, but it hardly ever causes symptoms.\n\nAnyone with a weakened immune system, however, are at greater risk of developing PML. Causes of a weakened immune system include:\nAIDS (less common now because of better AIDS treatments)\nCertain medications used to treat multiple sclerosis, rheumatoid arthritis, and related conditions\nLeukemia and lymphoma",
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group2.Items.Add(new SampleDataItem("Group-2-Item-8",
"Acute Cytomegalovirus (CMV) Infection",
"Acute cytomegalovirus (CMV) infection is a condition caused by a member of the herpesvirus family.",
"Assets/DarkGray.png",
"",
"Details:\n\nInfection with cytomegalovirus (CMV) is very common. The infection is spread by:\nBlood transfusions\nOrgan transplants\nRespiratory droplets\nSaliva\nSexual contact\nUrine\nMost people are exposed to CMV in their lifetime, but typically only individuals with weakened immune systems become ill from CMV infection. Some people with this condition develop a mononucleosis-like syndrome.\n\nIn the U.S., CMV infection most commonly develops between ages 10 - 35. Most people are exposed to CMV early in life and do not realize it because they have no symptoms. People with a compromised immune system can have a more severe form of the disease.",
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this.AllGroups.Add(group2);
var group3 = new SampleDataGroup("Group-3",
"Treatment",
"Treatment",
"Assets/Images/30.jpg",
"There is no cure for AIDS at this time. However, a variety of treatments are available that can help keep symptoms at bay and improve the quality and length of life for those who have already developed symptoms.");
group3.Items.Add(new SampleDataItem("Group-3-Item-1",
"HAART",
"Treatment with HAART has complications. HAART is a collection of different medications, each with its own side effects.",
"Assets/DarkGray.png",
"",
"Details:\n\nThere is no cure for AIDS at this time. However, a variety of treatments are available that can help keep symptoms at bay and improve the quality and length of life for those who have already developed symptoms.\n\nAntiretroviral therapy suppresses the replication of the HIV virus in the body. A combination of several antiretroviral drugs, called highly active antiretroviral therapy (HAART), has been very effective in reducing the number of HIV particles in the bloodstream. This is measured by the viral load (how much free virus is found in the blood). Preventing the virus from replicating can improve T-cell counts and help the immune system recover from the HIV infection.\n\nHAART is not a cure for HIV, but it has been very effective for the past 12 years. People on HAART with suppressed levels of HIV can still transmit the virus to others through sex or by sharing needles. There is good evidence that if the levels of HIV remain suppressed and the CD4 count remains high (above 200 cells/mm3), life can be significantly prolonged and improved.\n\nHowever, HIV may become resistant to one combination of HAART, especially in patients who do not take their medications on schedule every day. Genetic tests are now available to determine whether an HIV strain is resistant to a particular drug. This information may be useful in determining the best drug combination for each person, and adjusting the drug regimen if it starts to fail. These tests should be performed any time a treatment strategy begins to fail, and before starting therapy.\n\nWhen HIV becomes resistant to HAART, other drug combinations must be used to try to suppress the resistant strain of HIV. There are a variety of new drugs on the market for treating drug-resistant HIV.",
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group3.Items.Add(new SampleDataItem("Group-3-Item-2",
"Applied Methodology",
"When used for a long time, these medications increase the risk of heart attack, perhaps by increasing the levels of cholesterol and glucose (sugar) in the blood.",
"Assets/DarkGray.png",
"",
"Details:\n\nWhen used for a long time, these medications increase the risk of heart attack, perhaps by increasing the levels of cholesterol and glucose (sugar) in the blood.\n\nAny doctor prescribing HAART should carefully watch the patient for possible side effects. In addition, blood tests measuring CD4 counts and HIV viral load should be taken every 3 months. The goal is to get the CD4 count as close to normal as possible, and to suppress the amount of HIV virus in the blood to a level where it cannot be detected.\n\nOther antiviral medications are being investigated. In addition, growth factors that stimulate cell growth, such as erthythropoetin (Epogen, Procrit, and Recomon) and filgrastim (G-CSF or Neupogen) are sometimes used to treat AIDS-associated anemia and low white blood cell counts.\n\nMedications are also used to prevent opportunistic infections (such as Pneumocystis jiroveci pneumonia) if the CD4 count is low enough. This keeps AIDS patients healthier for longer periods of time. Opportunistic infections are treated when they happen.",
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this.AllGroups.Add(group3);
}
public SampleDataSource()
{
// String ITEM_CONTENT = String.Format("");
var group1 = new SampleDataGroup("Group-1",
"Types",
"Types",
"Assets/Images/10.jpg",
"Lung cancer is cancer that starts in the lungs.The lungs are located in the chest. When you breathe, air goes through your nose, down your windpipe (trachea), and into the lungs, where it spreads through tubes called bronchi. Most lung cancer begins in the cells that line these tubes.");
group1.Items.Add(new SampleDataItem("Group-1-Item-1",
"Non-Small Cell",
"Non-small cell lung cancer (NSCLC) is the most common type of lung cancer. It usually grows and spreads more slowly than small cell lung cancer.",
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"",
"Details:\n\nThere are three common forms of NSCLC:\n\nAdenocarcinomas are often found in an outer area of the lung.\nSquamous cell carcinomas are usually found in the center of the lung next to an air tube (bronchus).\nLarge cell carcinomas can occur in any part of the lung. They tend to grow and spread faster than the other two types.\n\nSmoking causes most cases of lung cancer. The risk depends on the number of cigarettes you smoke every day and for how long you have smoked. Being around the smoke from other people (secondhand smoke) also raises your risk for lung cancer. However, some people who do not smoke and have never smoked develop lung cancer.\n\nResearch shows that smoking marijuana may help cancer cells grow, but there is no direct link between the drug and developing lung cancer.\n\nHigh levels of air pollution and drinking water containing high levels of arsenic can increase your risk for lung cancer. A history of radiation therapy to the lungs can also increase the risk.\n\nWorking with or near the following cancer-causing chemicals or materials can also increase your risk:\nAsbestos\nChemicals such as uranium, beryllium, vinyl chloride, nickel chromates, coal products, mustard gas, chloromethyl ethers, gasoline, and diesel exhaust\nCertain alloys, paints, pigments, and preservatives Products using chloride and formaldehyde",
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group1.Items.Add(new SampleDataItem("Group-1-Item-2",
"Small Cell",
"Small cell lung cancer (SCLC) is a fast-growing type of lung cancer. It spreads much more quickly than non-small cell lung cancer.There are two different types of SCLC:Small cell carcinoma (oat cell cancer)Combined small cell carcinoma",
"Assets/DarkGray.png",
"",
"Details:\n\nAbout 15% of all lung cancer cases are SCLC. Small cell lung cancer is slightly more common in men than women.Almost all cases of SCLC are due to cigarette smoking. SCLC is rare in people who have never smoked.\n\nSCLC is the most aggressive form of lung cancer. It usually starts in the breathing tubes (bronchi) in the center of the chest. Although the cancer cells are small, they grow very quickly and create large tumors. These tumors often spread rapidly (metastasize) to other parts of the body, including the brain, liver, and bone.",
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this.AllGroups.Add(group1);
var group2 = new SampleDataGroup("Group-2",
"Symptoms",
"Symptoms",
"Assets/Images/20.jpg",
"Early lung cancer may not cause any symptoms.Symptoms depend on the type of cancer you have, but may include many symptoms");
group2.Items.Add(new SampleDataItem("Group-2-Item-1",
"Chest Pain",
"Chest pain is discomfort or pain that you feel anywhere along the front of your body between your neck and upper abdomen.",
"Assets/DarkGray.png",
"",
"Details:\n\nHeart or blood vessel problems that can cause chest pain:\n\nAngina or a heart attack. The most common symptom is chest pain that may feel like tightness, heavy pressure, squeezing, or crushing pain. The pain may spread to the arm, shoulder, jaw, or back.\n\nA tear in the wall of the aorta, the large blood vessel that takes blood from the heart to the rest of the body (aortic dissection) causes sudden, severe pain in the chest and upper back.\nSwelling (inflammation) in the sac that surrounds the heart (pericarditis) causes pain in the center part of the chest.\nLung problems that can cause chest pain:\nA blood clot in the lung (pulmonary embolism)\nCollapse of the lung (pneumothorax)\nPneumonia causes a sharp chest pain that often gets worse when you take a deep breath or cough.\nSwelling of the lining around the lung (pleurisy) can cause chest pain that usually feels sharp, and often gets worse when you take a deep breath or cough.\nOther causes of chest pain:\nPanic attack, which often occurs with fast breathing\nInflammation where the ribs join the breast bone or sternum (costochondritis)\nShingles, which causes sharp, tingling pain on one side that stretches from the chest to the back, and may cause a rash Strain of the muscles and tendons between the ribs Chest pain can also be due to the following digestive system problems:Spasms or narrowing of the esophagus (the tube that carries food from the mouth to the stomach)\nGallstones cause pain that gets worse after a meal (most often a fatty meal)Heartburn or gastroesophageal reflux (GERD)Stomach ulcer or gastritis (burning pain occurs if your stomach is empty and feels better when you eat food)In children, most chest pain is not caused by the heart.",
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group2.Items.Add(new SampleDataItem("Group-2-Item-2",
"Coughing Up Blood",
"Coughing up blood is the spitting up of blood or bloody mucus from the lungs and throat (respiratory tract).Hemoptysis is the medical term for coughing up blood from the respiratory tract.",
"Assets/DarkGray.png",
"",
"Details:\n\nA number of conditions, diseases, and medical tests may make you cough up blood, including:\nBlood clot in the lung\nBreathing blood into the lungs (pulmonary aspiration)\nBronchoscopy with biopsy\nBronchiectasis\nBronchitis\nCancer\nCystic fibrosis\nInflammation of the blood vessels in the lung (vasculitis)\nInjury to the arteries of the lungs\nIrritation of the throat from violent coughing (small amounts of blood)\nPneumonia or other lung infections\nPulmonary edema\nSystemic lupus erythematosus\nTuberculosis",
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group2.Items.Add(new SampleDataItem("Group-2-Item-3",
"Weight Loss",
"Unintentional weight loss is a decrease in body weight that is not voluntary. In other words, you did not try to loss the weight by dieting or exercising.",
"Assets/DarkGray.png",
"",
"Details:\n\nThere are many causes of unintentional weight loss. Some are listed below:\nAIDS\nCancer\nDepression\nDiarrhea that is chronic (lasts a long time)\nDrugs, including amphetamines, chemotherapy drugs, laxatives (when abused), and thyroid medications\nDrug abuse\nEating disorders, including anorexia nervosa and bulimia\nHyperthyroidism\nInfection\nLoss of appetite\nMalnutrition\nManipulative behavior (in children)\nPainful mouth sores, mouth braces, or a loss of teeth that prevent you from eating normally\nSmoking",
group2) { CreatedOn = "Group", CreatedTxt = "Symptoms", CreatedOnTwo = "Item", CreatedTxtTwo = "Weight Loss", bgColour = "#20B2AA", Image = new BitmapImage(new Uri(new Uri("ms-appx:///"), "Assets/Images/23.jpg")), CurrentStatus = "Lungs Care" });
group2.Items.Add(new SampleDataItem("Group-2-Item-4",
"Appetite",
"A decreased appetite is when you have a reduced desire to eat. The medical term for a loss of appetite is anorexia.",
"Assets/DarkGray.png",
"",
"Details:\n\nA decreased appetite is almost always seen among elderly adults, and no cause may be found. However, sadness, depression, grief, or anxiety are a common cause of weight loss that is not explained by other factors, especially among the elderly.\n\nCancer may also cause decreased appetite. You may lose weight without trying. Cancers that may cause you to lose your appetite include:\nColon cancer\nOvarian cancer\nStomach cancer\nPancreatic cancer\nOther causes of decreased appetite include:\nChronic liver disease\nChronic kidney failure\nCOPD\nDementia\nHeart failure\nHepatitis\nHIV\nHypothyroidism\nPregnancy (first trimester)\nUse of certain medications, including antibiotics, chemotherapy drugs, codeine, and morphine\nUse of street drugs including amphetamines (speed), cocaine, and heroin",
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group2.Items.Add(new SampleDataItem("Group-2-Item-5",
"Breathing Difficulty",
"Breathing difficulty involves a sensation of difficult or uncomfortable breathing or a feeling of not getting enough air.",
"Assets/DarkGray.png",
"",
"Details:\n\nNo standard definition exists for difficulty breathing. Some people may feel breathless with only mild exercise (for example, climbing stairs), even though they do not have a medical condition. Others may have advanced lung disease but never feel short of breath.\n\nWheezing is one form of breathing difficulty in which you make a high-pitched sound when you breathe out.\nApnea\nBreathing difficulties - first aid\nBreathing difficulties - lying down\nLung diseases\nRapid breathing",
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group2.Items.Add(new SampleDataItem("Group-2-Item-6",
"Wheezing",
"Wheezing is a high-pitched whistling sound during breathing. It occurs when air flows through narrowed breathing tubes.",
"Assets/DarkGray.png",
"",
"Details:\n\nWheezing is a sign that a person may be having breathing problems. The sound of wheezing is most obvious when breathing out (exhaling), but may be heard when taking a breath (inhaling).Wheezing most often comes from the small breathing tubes (bronchial tubes) deep in the chest, but it may be due to a blockage in larger airways or in personswith certain vocal cord problems.",
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group2.Items.Add(new SampleDataItem("Group-2-Item-7",
"Eyelid Drooping",
"Eyelid drooping is excessive sagging of the upper eyelid.",
"Assets/DarkGray.png",
"",
"Details:\n\nA drooping eyelid can stay constant, worsen over time (progressive), or come and go (intermittent). It can be one-sided or on both sides. When drooping is one-sided (unilateral), it is easy to detect by comparing the two eyelids. Drooping is more difficult to detect when it occurs on both sides, or if there is only a slight problem.A furrowed forehead or a chin-up head position may indicate that someone is trying to see under their drooping lids. Eyelid drooping can make someone appear sleepy or tired.Drooping lids are either present at birth (congenital) or develop later in life. A drooping eyelid is not a reason to panic, but you should report it to your doctor.",
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this.AllGroups.Add(group2);
var group3 = new SampleDataGroup("Group-3",
"Exams & Tests",
"Exams & Tests",
"Assets/Images/30.jpg",
"Many times, lung cancer is found when an x-ray or CT scan is done for another reason.");
group3.Items.Add(new SampleDataItem("Group-3-Item-1",
"Non-Small Cell",
"Non-small cell lung cancer (NSCLC) is the most common type of lung cancer. It usually grows and spreads more slowly than small cell lung cancer.",
"Assets/DarkGray.png",
"",
"Details:\n\nThe health care provider will perform a physical exam and ask questions about your medical history. You will be asked if you smoke, and if so, for how long you have smoked.\n\nWhen listening to the chest with a stethoscope, the health care provider can sometimes hear fluid around the lungs, which could (but doesn't always) suggest cancer.\n\nTests that may be performed to diagnose lung cancer or see if it has spread include:\nBone scan\nChest x-ray\nComplete blood count (CBC)\nCT scan of the chest\nMRI of the chest\nPositron emission tomography (PET) scan\nSputum test to look for cancer cells\nThoracentesis (sampling of fluid build-up around the lung)\nIn some cases, the health care provider may need to remove a piece of tissue from your lungs for examination under a microscope. This is called a biopsy.\nThere are several ways to do this:\nBronchoscopy combined with biopsy\nCT-scan-directed needle biopsy\nEndoscopic esophageal ultrasound (EUS) with biopsy\nMediastinoscopy with biopsy\nOpen lung biopsy\nPleural biopsy\nIf the biopsy shows that you do have lung cancer, more imaging tests will be done to determine the stage of the cancer. Stage means how big the tumor is and how far it has spread. Non-small cell lung cancer is divided into five stages:\nStage 0 - the cancer has not spread beyond the inner lining of the lung\n\nStage I - the cancer is small and hasn't spread to the lymph nodes\nStage II - the cancer has spread to some lymph nodes near the original tumor\nStage III - the cancer has spread to nearby tissue or to far away lymph nodes\nStage IV - the cancer has spread to other organs of the body, such as the other lung, brain, or liver",
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group3.Items.Add(new SampleDataItem("Group-3-Item-2",
"Small Cell",
"Small cell lung cancer (SCLC) is a fast-growing type of lung cancer. It spreads much more quickly than non-small cell lung cancer.",
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"Details:\n\nYour health care provider will perform a physical exam and ask questions about your medical history. You will be asked whether you smoke, and if so, how much and for how long you have smoked.\n\nWhen listening to your chest with a stethoscope, your health care provider can sometimes hear fluid around the lungs or areas where the lung has partially collapsed. Each of these findings could (but does not always) suggest cancer.\n\nSCLC has usually spread to other parts of your body by the time it is diagnosed.\n\nTests that may be performed include:\nBone scan\nChest x-ray\nComplete blood count (CBC)\nCT scan\nLiver function tests\nMRI\nPositron emission tomography (PET) scan\nSputum test (cytology, looking for cancer cells)\nThoracentesis (removal of fluid from the chest cavity around the lungs)\n\nIn most cases, your health care provider may need to remove a piece of tissue from your lungs or other areas to be examined under a microscope. This is called a biopsy. There are several ways to do a biopsy:\nBronchoscopy combined with biopsy\nCT scan-directed needle biopsy\nEndoscopic esophageal ultrasound (EUS) with biopsy\nMediastinoscopy with biopsy\nOpen lung biopsy\nPleural biopsy\nVideo-assisted thoracoscopy\nUsually if a biopsy shows cancer, more imaging tests are done to find out the stage of the cancer. (Stage means how big the tumor is and how far it has spread.) SCLC is classified as either:\nLimited (cancer is only in the chest and can be treated with radiation therapy)\nExtensive (cancer has spread outside the chest)",
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"Treatment options for Lungs Cancer, and acute coronary syndrome, include:Oxygen therapy,Relieving pain and discomfort using nitroglycerin or morphine, Controlling any arrhythmias (abnormal heart rhythms) Blocking further clotting (if possible), using aspirin or clopidogrel (Plavix), as well as possibly anticoagulant drugs such as heparin");
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"Non-Small Cell",
"Non-small cell lung cancer (NSCLC) is the most common type of lung cancer. It usually grows and spreads more slowly than small cell lung cancer.",
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"Details:\n\nThere are many different types of treatment for non-small cell lung cancer. Treatment depends on the stage of the cancer.Surgery is the often the treatment for patients with non-small cell lung cancer that has not spread beyond nearby lymph nodes. The surgeon may remove:\nOne of the lobes of the lung (lobectomy)Only a small part of the lung (wedge or segment removal)The entire lung (pneumonectomy)Some patients need chemotherapy. Chemotherapy uses drugs to kill cancer cells and stop new cells from growing.Chemotherapy alone is often used when the cancer has spread outside the lung (stage IV).\nIt may also be given before surgery or radiation to make those treatments more effective. This is called neoadjuvant therapy.It may be given after surgery to kill any remaining cancer. This is called adjuvant therapy.\nControlling symptoms and preventing complications during and after chemotherapy is an important part of care.Radiation therapy can be used with chemotherapy if surgery is not possible. Radiation therapy uses powerful x-rays or other forms of radiation to kill cancer cells. Radiation may be used to:\nTreat the cancer, along with chemotherapy, if surgery is not possibleHelp relieve symptoms caused by the cancer, such as breathing problems and swelling\n\nHelp relieve cancer pain when the cancer has spread to the bones\n\nControlling symptoms during and after radiation to the chest is an important part of care.The following treatments are mostly used to relieve symptoms caused by NSCLC:\nLaser therapy - a small beam of light burns and kills cancer cells\nPhotodynamic therapy - uses a light to activate a drug in the body, which kills cancer cells",
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"Small Cell",
"Small cell lung cancer (SCLC) is a fast-growing type of lung cancer. It spreads much more quickly than non-small cell lung cancer.",
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"Details:\n\nBecause SCLC spreads quickly throughout the body, treatment must include cancer-killing drugs (chemotherapy) taken by mouth or injected into the body. Usually, the chemotherapy drug etoposide (or sometimes irinotecan) is combined with either cisplatin or carboplatin.\nCombination chemotherapy and radiation treatment is given to people with SCLC that has spread throughout the body. However, the treatment only helps relieve symptoms. It does not cure the disease.\nRadiation therapy uses powerful x-rays or other forms of radiation to kill cancer cells. Radiation therapy can be used with chemotherapy if surgery is not possible. Radiation may be used to:\nTreat the cancer, along with chemotherapy, if surgery is not possible\nHelp relieve symptoms caused by the cancer, such as breathing problems and swelling\nHelp relieve cancer pain when the cancer has spread to the bonesOften, SCLC may have already spread to the brain, even when there are no symptoms or other signs of cancer in the brain.\n As a result, some patients with smaller cancers, or who had a good response in their first round of chemotherapy may receive radiation therapy to the brain. This method is called prophylactic cranial irradiation (PCI).Surgery helps very few patients with SCLC because the disease has often spread by the time it is diagnosed. Surgery may be done when there is only one tumor that has not spread. If surgery is done, chemotherapy or radiation therapy will still be needed.",
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"Ways & Directions",
"Ways & Directions",
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"If you’d claimed it was possible for the average guy on the street to make millions of dollars online just a decade ago, the chances are good you’d have heard nothing but laughter in response.");
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"Sell Stock Photography",
"The Internet has caused an explosion in the demand for stock photography. As the number of media and commercial outlets has increased dramatically with the growth of online media there’s an enormous need for high quality stock photos.",
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"Details:\n\nThe Internet has caused an explosion in the demand for stock photography. As the number of media and commercial outlets has increased dramatically with the growth of online media there’s an enormous need for high quality stock photos.\n\nYuri Arcurs is the man everyone turns to for their stock photo needs. As the world’s top selling stock photographer he sells an image every 8 seconds, 24 hours a day (that works out to over 4 million images each year). Arcurs makes millions of dollars each year simply by being the best at what he does. There are lots of great photographers in the world and the barrier to entry is as low as ownership of a camera, but Arcurs has managed to build a reputation online for consistent, high quality and imaginative images. If you’re a professional photographer (or even just a hobbyist) you should consider the possibilities of selling stock images online.",
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"Tweet For Sponsors",
"SponsoredTweets.com is an online platform that allows you to make money on Twitter by charging sponsors for communicating their advertising messages to your followers.",
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"",
"Details:\n\nSponsoredTweets.com is an online platform that allows you to make money on Twitter by charging sponsors for communicating their advertising messages to your followers. You set the amount you want to get paid for every tweet you make, choose a category and select keywords you want to work with. You then wait for advertisers to contact you and take you up on your offer, paying you the amount you specified for each tweet that you make. \n\nAll throughout the process, the tweeter has full control over his or her account, and may choose the wordings of the tweets, or may choose to reject the tweet altogether.",
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"Blog for Ad Revenues",
"If, however, you already have a blog with a devoted following it should be easy for you to leverage your readers into hard cash. Ad networks such as Google AdSense pay big money to place their ads on your site, and you’ll receive a payment every time a reader clicks one.",
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"",
"Details:\n\nIf, however, you already have a blog with a devoted following it should be easy for you to leverage your readers into hard cash. Ad networks such as Google AdSense pay big money to place their ads on your site, and you’ll receive a payment every time a reader clicks one. While it’s easy to go overboard and fill every spare pixel, if you place your ads well it’s possible to make a comfortable income from your site. One of the most successful bloggers around today is John Chow, a Canadian blogger who makes more than $40,000 a month through ad sales and other revenue streams. Ironically, his blog is about ways to make money online.",
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"Sell Affiliate Products",
"If you have a flair for sales copy you could try your hand at selling products for affiliates. While many people take the seedy route of selling diet pills and penis enlargement products.",
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"",
"Details:\n\nIf you have a flair for sales copy you could try your hand at selling products for affiliates. While many people take the seedy route of selling diet pills and penis enlargement products, if you want to keep your conscience clear you’ll find that Amazon runs a very successful affiliate program that allows you to make money advertising any of the products for sale on their site. eBay also have a pretty good affiliate setup, with their top affiliates earning $1.3 Million a month, WOW!",
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"Write an e Book",
"In recent years the self-publishing world has exploded online to the point at which you don’t even have to run your own site in order to promote a book. Amazon, Barnes & Noble and Kobo are just a few of the sites on which you could self-publish today, with commission rates of around 70% available on every sale.",
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"",
"Details:\n\nIn recent years the self-publishing world has exploded online to the point at which you don’t even have to run your own site in order to promote a book. Amazon, Barnes & Noble and Kobo are just a few of the sites on which you could self-publish today, with commission rates of around 70% available on every sale. The number of eBooks on Amazon reached 8 million last year, and Amazon stated that eBooks are outselling hard backs 2 to 1, 62% of ebook sales fell into the Thriller and Mystery genre, so if you feel that you could pull this style of genre off then you will be in for a good chance of sales. \n\n26 year old self published author, Amanda Hocking from Minnesota makes more than $2 Million a year from her ebook sales. Amanda Hocking’s stories about, trolls, vampires and zombies and ‘supernatural teen romances’ sell for $2.99 or for as little as $.99.",
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"Become a Virtual Assistant",
"Every small businessman would love to hire a full time assistant to take care of the little things, but many simply can’t afford one.",
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"",
"Details:\n\nEvery small businessman would love to hire a full time assistant to take care of the little things, but many simply can’t afford one. Thanks to the Internet, though, they can now hire part time assistants who work for a whole host of clients, and all at a much lower cost than a full time staff member. If you work from home this may be a perfect opportunity to make a consistent income. Virtual assistants can earn $20 an hour in return for booking travel tickets, interacting with clients and dealing with the daily needs of small businesses.",
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"Lease Your Skills",
"Most people have at least one skill that carries a market value, though until now that skill may have been impossible to monetize in the traditional job market.",
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"",
"Details:\n\nMost people have at least one skill that carries a market value, though until now that skill may have been impossible to monetize in the traditional job market. Sites such as 99Designs, Elance, Freelancer and iWriter allow people to hire out their skills as writers, coders, designers, translators and lots more on a contract basis. Freelancing sites are a great way to boost your income in your free time, and with enough motivation and hard work you could find yourself earning a comfortable full time income from them.",
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"Selling on eBay",
"eBay is a great way to turn your unwanted things into a little spending money, but it isn’t just a place to sell your old Star Wars action figures.",
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"",
"Details:\n\neBay is a great way to turn your unwanted things into a little spending money, but it isn’t just a place to sell your old Star Wars action figures. In fact, eBay’s global marketplace can offer a great way for canny traders to buy and sell their way to profit. By buying wholesale you can sell anything with a mark up. Even better, if you have the skills to make things people want to buy you could start your own home-based craft business, selling to customers around the world. Matt & Amanda Clarkson are a successful couple who so far have managed to make over $8 Million in eBay sales.",
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"Become A Mobile App Tester",
"People that are rather uncertain of their application development potential can still make some money through the usage of iPhone apps.",
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"Details:\n\nPeople that are rather uncertain of their application development potential can still make some money through the usage of iPhone apps. People that have the time and desire to test iPhone apps and discover bugs can be rewarded payments for their efforts. uTest is one such application. Individuals that have signed up will also build some reputation on the basis of the testing they have done so far. Better reputation signifies access to more profitable app testing opportunities.",
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"Designing T-Shirts",
"Finally, if you have something of an artistic streak you could kick off the next viral sensation with your own range of funky, arty t-shirts.",
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"",
"Details:\n\nFinally, if you have something of an artistic streak you could kick off the next viral sensation with your own range of funky, arty t-shirts. Sites such as CafePress allow users to upload their own t-shirt designs and sell them on their personal online store. You can also contact distributors such as threadless.com or designbyhumans.com to release your t-shirt designs to the masses. If your designs catch the eye you could be looking at enormous profits when they take off in a big way. Checkout our article The Top 10 Tips On Starting Your Own Successful Clothing Line, this should give you an idea on how to kick things off.",
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"Reasons & Directions",
"Reasons & Directions",
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"Divorce (or the dissolution of marriage) is the final termination of a marital union, cancelling the legal duties and responsibilities of marriage and dissolving the bonds of matrimony between the parties (unlike annulment, which declares the marriage null and void). Divorce laws vary considerably around the world, but in most countries it requires the sanction of a court or other authority in a legal process.");
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"Why Divorce?",
"Divorce (or the dissolution of marriage) is the final termination of a marital union, cancelling the legal duties and responsibilities of marriage and dissolving the bonds of matrimony between the parties (unlike annulment, which declares the marriage null and void). Divorce laws vary considerably around the world, but in most countries it requires the sanction of a court or other authority in a legal process.",
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"Details:\n\nDivorce (or the dissolution of marriage) is the final termination of a marital union, cancelling the legal duties and responsibilities of marriage and dissolving the bonds of matrimony between the parties (unlike annulment, which declares the marriage null and void). Divorce laws vary considerably around the world, but in most countries it requires the sanction of a court or other authority in a legal process. The legal process of divorce may also involve issues of alimony (spousal support), child custody, child support, distribution of property, and division of debt. In most countries monogamy is required by law, so divorce allows each former partner to marry another; where polygyny is legal but polyandry is not, divorce allows the woman to marry a new husband.\n\nLike every major life change, divorce can be a stressful experience. It affects finances, living arrangements, household jobs, schedules and more. If the family includes children, they may be deeply affected.\n\nA number of countries have since the 1970s legislated to permit divorce, including Italy (1970), Portugal (1975), Spain (1981), Ireland (1996) and Malta (2011). Today, the only countries which do not allow divorce are the Philippines (though Muslims have the right to divorce) and the Vatican City, an ecclesiastical state, which has no procedure for divorce.",
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"Divorce and Relationships",
"Research done at Northern Illinois University on Family and Child Studies suggests that divorce can have a positive effect on families due to less conflict in the home. There are, however, many instances where the parent-child relationship may suffer due to divorce. Financial support is many times lost when an adult goes through a divorce",
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"Details:\n\nResearch done at Northern Illinois University on Family and Child Studies suggests that divorce can have a positive effect on families due to less conflict in the home. There are, however, many instances where the parent-child relationship may suffer due to divorce. Financial support is many times lost when an adult goes through a divorce. The adult may be obligated to obtain additional work to maintain financial stability. In turn, this can lead to a negative relationship between the parent and child. The relationship may suffer due to lack of attention towards the child as well as minimal parental supervision\n\nStudies have also shown that parental skills decrease after a divorce occurs; however, this effect is only a temporary change. A number of researchers have shown that a disequilibrium, including diminished parenting skills, occurs in the year following the divorce but that by two years after the divorce re-stabilization has occurred and parenting skills have improved\n\nIn a study done by the American Psychological Association on a parents’ relocation after a divorce, found that a move is a long-term affect on children. In the first study done amongst 2,000 college students on the effects of parental relocation relating to the well being if their children after divorce, researchers found major differences. In divorced families where one parent moved, the students received less financial support from their parents compared with divorced families where neither parent moved. These findings also imply other negative outcomes for these students such as more distress related to the divorce and did not feel a sense of emotional support from their parents. Although the data suggests negative outcomes for these students whose parents relocate after divorce, there is not enough research that can alone prove the overall well-being of the child[12] A newer study in the Journal of Family Psychology found that parents who move more than an hour away from their children after a divorce are much less well off than those parents who stayed in the same location",
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"Effects of divorce on children",
"Sociologists know little about the effects on children younger than two or three years of age. Children from age range from 3–5 years old may often mistake the divorce of their parents as their own fault. Older children experience feelings of anger, grief, and embarrassment.",
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"Details:\n\nSociologists know little about the effects on children younger than two or three years of age. Children from age range from 3–5 years old may often mistake the divorce of their parents as their own fault. Older children experience feelings of anger, grief, and embarrassment.People think that post-separation parenting is easy - in fact, it is exceedingly difficult, and as a rule of thumb my experience is that the more intelligent the parent, the more intractable the dispute There is nothing worse, for most children, than for their parents to denigrate each other Parents simply do not realize the damage they do to their children by the battles they wage over them. Separating parents rarely behave reasonably, although they always believe that they are doing so, and that the other party is behaving unreasonably. - Sir Nicholas Scott(President of the family division of the High Court)\n\nAlthough not the intention of most parents, putting children in the middle of conflict is particularly detrimental. Examples of this are: asking children to carry messages between parents, grilling children about the other parent’s activities, telling children the other parent does not love them, and putting the other parent down in front of the children. Poorly managed conflict between parents increases children’s risk of behavior problems, depression, substance abuse and dependence, poor social skills, and poor academic performance. Fortunately, there are approaches by which divorce professionals can help parents reduce conflict. Options include mediation, collaborative divorce, coparent counseling, and parenting coordination.",
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"Secularisation",
"After the Reformation, marriage came to be considered a civil contract in the non-Catholic regions, and on that basis civil authorities gradually asserted their power to decree a divortium a vinculo matrimonii, or divorce from all the bonds of marriage",
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"Details:\n\nAfter the Reformation, marriage came to be considered a civil contract in the non-Catholic regions, and on that basis civil authorities gradually asserted their power to decree a divortium a vinculo matrimonii, or divorce from all the bonds of marriage. Since no precedents existed defining the circumstances under which marriage could be dissolved, civil courts heavily relied on the previous determinations of the ecclesiastic courts and freely adopted the requirements set down by those courts. As the civil courts assumed the power to dissolve marriages, courts still strictly construed the circumstances under which they would grant a divorce,[47] and considered divorce to be contrary to public policy. Because divorce was considered to be against the public interest, civil courts refused to grant a divorce if evidence revealed any hint of complicity between the husband and wife to divorce, or if they attempted to manufacture grounds for a divorce. Divorce was granted only because one party to the marriage had violated a sacred vow to the innocent spouse. If both husband and wife were guilty, neither would be allowed to escape the bonds of marriage.\n\nEventually, the idea that a marriage could be dissolved in cases in which one of the parties violated the sacred vow gradually allowed expansion of the grounds upon which divorce could be granted from those grounds which existed at the time of the marriage to grounds which occurred after the marriage, but which exemplified violation of that vow, such as abandonment, adultery, or extreme cruelty",
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"Religion and Divorce",
"In some countries (commonly in Europe and North America), the government defines and administers marriages and divorces. While ceremonies may be performed by religious officials on behalf of the state, a civil marriage and thus, civil divorce (without the involvement of a religion) is also possible.",
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"Details:\n\nIn some countries (commonly in Europe and North America), the government defines and administers marriages and divorces. While ceremonies may be performed by religious officials on behalf of the state, a civil marriage and thus, civil divorce (without the involvement of a religion) is also possible. Due to differing standards and procedures, a couple can be legally unmarried, married, or divorced by the state's definition, but have a different status as defined by a religious order. Other countries use religious law to administer marriages and divorces, eliminating this distinction. In these cases, religious officials are generally responsible for interpretation and implementation.\n\nIslam allows divorce, and it can be initiated by either the husband or the wife. However, the initiations are subject to certain conditions and waiting periods, which are meant to force the initiating party to reconsider.\n\nDharmic religions do not allow divorce.[citation needed] Christian views of divorce vary, with Catholic teaching allowing only annulment, but most other denominations discouraging but allowing divorce. Jewish views of divorce differ, with Reform Judaism considering civil divorces adequate. Conservative and Orthodox Judaism require that the husband grant his wife a divorce in the form of a get.\n\nThe Millet System, where each religious group regulates its own marriages and divorces, is still present in varying degrees in some post−Ottoman countries like Iraq, Syria, Jordan, Lebanon, Israel, the Palestinian Authority, Egypt, and Greece. Several countries use sharia (Islamic law) to administrate marriages and divorces for Muslims. Thus, Marriage in Israel is administered separately by each religious community (Jews, Christians, Muslims, and Druze), and there is no provision for interfaith marriages other than marrying in another country. For Jews, marriage and divorce are administered by Orthodox rabbis. Partners can file for divorce either in rabbinical court or Israeli civil court.",
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"Gender and Divorce",
"According to a study published in the American Law and Economics Review, women have filed slightly more than two-thirds of divorce cases in the United States. There is some variation among states, and the numbers have also varied over time, with about 60% of filings by women in most of the 19th century.",
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"Details:\n\nAccording to a study published in the American Law and Economics Review, women have filed slightly more than two-thirds of divorce cases in the United States.There is some variation among states, and the numbers have also varied over time, with about 60% of filings by women in most of the 19th century, and over 70% by women in some states just after no-fault divorce was introduced, according to the paper. Evidence is given that among college-educated couples, the percentage of divorces initiated by women is approximately 90%.\n\nA study has found that White female-Black male and White female-Asian male marriages are more prone to divorce than White-White pairings.[30] Conversely, unions between White males and non-White females (and between Hispanics and non-Hispanic persons) have similar or lower risks of divorce than White-White marriages.\n\nRegarding divorce settlements, according to the 2004 Grant Thornton survey in the UK, women obtained a better or considerably better settlement than men in 60% of cases. In 30% of cases the assets were split 50-50, and in only 10% of cases did men achieve better settlements (down from 24% the previous year). The report concluded that the percentage of shared residence orders would need to increase in order for more equitable financial divisions to become the norm.\n\nSome jurisdictions give unequal rights to men and women when filing for divorce.\n\nFor couples to Conservative or Orthodox Jewish law (which by Israeli civil law includes all Jews in Israel), the husband must grant his wife a divorce through a document called a get. If the man refuses, the woman can appeal to a court or the community to pressure the husband. A woman whose husband refuses to grant the get or who is missing is called an agunah, is still married, and therefore cannot remarry. Under Orthodox law, children of an extramarital affair involving a married Jewish woman are considered mamzerim (illegitimate) and cannot marry non-mamzerim.",
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"Infidelity",
"If there is one thing that can be difficult to forgive in a relationship, much less a marriage, that would be having an affair. Regaining trust is far from being easy, and once this happens, the space in bed can become as wide as an ocean. But based on some studies, data showed that women are more forgiving compared to men.",
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"Details:\n\nIf there is one thing that can be difficult to forgive in a relationship, much less a marriage, that would be having an affair. Regaining trust is far from being easy, and once this happens, the space in bed can become as wide as an ocean. But based on some studies, data showed that women are more forgiving compared to men.\n\nA violation of trust in this regards can be absolutely devastating to the person it happens to. The ability to trust again can take a very long time if ever.\n\nMany couples try to make it work after an affair when children are involved. In this case, the two adults in the relationship must put the needs of the children ahead of their own. This is very difficult in a modern society where the media is constantly telling us to be self-focused and self-gratifying.",
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"Financial Problems",
"The present state of economy can greatly impact the lives of married individuals. This can also produce tons of pressure, enough that marriages can break in just a single snap.",
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"Details:\n\nThe present state of economy can greatly impact the lives of married individuals. This can also produce tons of pressure, enough that marriages can break in just a single snap. This is among the saddest reasons for divorce, but it really happens, more often than the others in fact.\n\nFinancial pressures can have a negative affect on marriage in more ways than one. Lack of money or means can have an affect on the confidence and or the identity of one of the partners in a marriage. It can threaten feeling of safety and security to those who are dependants.\n\nFor the financial providers, having financial problems can cause many stress related health problems such as: high blood pressure, depression & anxiety, and insomnia. Money issues can certainly be a breaking point for some marriages.",
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"Lack of Communication",
"Communication lines do not just break down overnight. It might take years, particularly when hurtful remarks have been exchanged by both parties.",
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"Details:\n\nCommunication lines do not just break down overnight. It might take years, particularly when hurtful remarks have been exchanged by both parties. More often than not, the wounding comments are set aside but still, they pile up through the years, waiting to go over the brink.\n\nAre you able to talk about things with your partner or do you save it up for later? Do you or your partner like to keep score in order to have material in a verbal showdown?\n\nNegative communication can be just as damaging to a marriage as much as lack of communication. Lack of communication can be seen as indifference and that is just as devastating as anger and negativity.",
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"Abuse",
"It is not just about the physical type of abuse because this can also take various forms, such as intimidation, belittling, psychological, and emotional abuses.",
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"Details:\n\nIt is not just about the physical type of abuse because this can also take various forms, such as intimidation, belittling, psychological, and emotional abuses.Neglect is also a form of abuse. Feelings or being marginalized or not being of value to a marital partner can have devastating effects on a person's self-esteem and self-worth.\n\nAbuse can take many forms and most of the time, the one being abused is in denial of the situation. They may try to wait it out thinking that things will get better someday.\n\nMany times it's friends or family that are the first to notice changes in behavior of the person being abused. Men and women can both be abused in a marriage so this is not a gender specific issue.",
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"Ways & Directions",
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"Here are some important tips & techniques for the sketching, important ways & directions for the sketching, here we are sharing some simple but dashing techniques for sketching.");
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"Drawing A Skull Tattoo",
"To draw a skull tattoo is something that I've been doing for awhile now and the range of skull tattoos you can design can be quite impressive if you decide to diversify your skull tattoo range, here we will go through some ways of drawing a skull tattoo and they will be easy for you to follow with four drawing videos.",
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"Details:\n\nTo draw a skull tattoo is something that I've been doing for awhile now and the range of skull tattoos you can design can be quite impressive if you decide to diversify your skull tattoo range, here we will go through some ways of drawing a skull tattoo and they will be easy for you to follow with four drawing videos. I decided to do more of these drawing tutorials, because some of my Hubpage followers and YouTube subscribers have requested that I continue to do some more, which is fine by me, because I just love to draw anyway. By the way if there is anything that you would like me to draw, then head on over to my blog and leave a comment on my post for new requests, as I would love to hear some feedback on these drawing tutorials. Thanks! \n\nNow drawing a skull tattoo, is just like drawing a demon tattoo and everything that I teach how to draw always starts off with a quick sketch that will be the foundation of the idea, getting this frst step right is the secret to a good drawing or concept, so watch the first video and see how I approach the drawing of a skull tattoo.",
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"Simple Flower Drawings",
"The first thing you need to do is locate a suitable flower. Daisies, sunflowers and gerberas all make good subjects and are not too complicated. Have a look on photo sharing sites like Pinterest and Flickr. I can't share my source photo here because it is not copyright-free.",
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"Details:\n\nThe first thing you need to do is locate a suitable flower. Daisies, sunflowers and gerberas all make good subjects and are not too complicated. Have a look on photo sharing sites like Pinterest and Flickr. I can't share my source photo here because it is not copyright-free. However, my drawing is sufficiently different from that photo to make it unrecognizable. Once you have decided on an image, take your printer paper and hold it over the screen. You will see the image shine through quite clearly. Using a soft core pencil, lightly trace around the outline of the flower. If you can draw, then you can skip this stage. You may need to tape the paper to the edge of the screen to prevent movement.\n\nWhen you are happy, place the traced drawing, face-down on a suitable working surface. Use your soft pencil or graphite stick to work over the whole drawing. Turn the paper over and position on your sketchbook or paper. Again, you may need to tape the printer paper to the support to prevent it moving. Trace over your drawing, applying enough pressure to transfer the graphite, but not so much that you leave an indentation on the support.",
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"Drawing the Female Form",
"There are many different approaches one can take to drawing the female body and as such, different art teachers will teach you different tips and tricks to getting it right. There is no real right or wrong way.",
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"Details:\n\nThere are many different approaches one can take to drawing the female body and as such, different art teachers will teach you different tips and tricks to getting it right. There is no real right or wrong way. What counts is that whatever approach you take, you enjoy the process first and foremost and that you get the results you are after. How good your end result is, is directly proportional to how much you practice drawing the female form. Life drawing class is probably the best place to begin learning. Failing that, ask a friend to volunteer as a life model and practice at home or in your studio. If you can't find anyone brave enough to volunteer, hire a model or work from photos. You can find plenty of practice reference photos on the internet and there are also a few very good online courses which teach you what to do in a virtual classroom. This article will explain the approach I take to drawing the female form in proportion.\n\nThe human body is a marvellous machine! Every single one of us is unique, different. Books on anatomy for artists will teach you what the so called ideal or average proportions are for a female body, but it is important to note that these are for guideline purposes only! They are excellent to use when you are inventing a character or drawing a person or body from memory. They are also good to use as a sort of measuring stick when you are observing a real person.",
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"Pencil Drawing - The Addiction",
"Pencil drawing of a simple glass with wine? Or is more than that? I can prove to you that is more than just a simple glass of wine illustrated in this drawing. It's about a life, a problem, love and addiction. Yes! I must say. I got more freedom since i did this pencil drawing.",
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"Details:\n\nPencil drawing of a simple glass with wine? Or is more than that? I can prove to you that is more than just a simple glass of wine illustrated in this drawing. It's about a life, a problem, love and addiction. Yes! I must say. I got more freedom since i did this pencil drawing. This drawing is all about a time in my life i had and the problems, the despair and addiction of a young man... Me!\n\nI was 25 years old and my wife was pregnant. Our first child! But i wasn't happy at all... not for the kid, course, but due to my fulltime job. I was and still am, a designer of light signs and it was a lot of stress, all days, since morning until the end of the day. And i was going down inside. I wasn't capable to deal with that kind of work stress, all days, for about 5 years, and i started to drink. So i drank to forget. And suddenly the snowball effect starts and i wasn't seeing any chance in going back. I started to miss at job, leaving it sooner, arriving late and my boss fired me. He got reasons for that, i understood. It was really hard times for me and my family. I'm glad i have my parents, which my mother in that time, phoned me to talk about my alcohol issue. And i remember she being very persuasive and tender and asking me: Wouldn't you wish to get up and get treatment in a proper clinic? I was astonished, but my heart spoke louder and i said YES, i wanted to get better and clean. Well, my father went right away to his doctor, so he could recommend a treatment clinic suitable for my problem.\n\nSome days later, there i was in a place far from everyone i know. It was kind of a mansion, which we had to take care and folow straight internal rules. Those rules were for us, to get us to know each other. Me and others with same addiction. We were like a family, but a month in there would be taking ages to pass. The treatment was 1 month only, a mix of pills (medicine) and rules (selfcare). I cried a lot, missing my wife Elsa and my yet child to born Levi. When i was about to get free from the house and above all from my alcohol addiciton, Elsa starts to give birth at the Hospital. The doctors of my clinic let me go to her, to watch our child borning. It was really our moment. Our baby was beatiful. All problems seemed to be gone. Sure was a nice gift for my effort, Our effort as a couple to pass through life problems. \n\nMy wife has been for me all the time, suppoorting me, as he supports me now for sharing my hubs with the world. Hope you guyz understand what i've been through, but it made me stronger, now we are a happy couple with our second child to born!!! It's a princess. We haven't give her a name yet, cause she's ment to be born only next April 2012. Our first son is now almost 7 years old. Time does pass!",
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"How to draw eyes",
"The first thing you need to know is where to position the eye in the face. Contrarily to our deceiving perception of faces, eyes are positioned normally along the midline of the head. Once you have traced the midline and a vertical line to divide the face in two halves, further divide each half midline in three parts.",
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"Details:\n\nThe first thing you need to know is where to position the eye in the face. Contrarily to our deceiving perception of faces, eyes are positioned normally along the midline of the head. Once you have traced the midline and a vertical line to divide the face in two halves, further divide each half midline in three parts. The central of these three segments will be the exact position for your eye! Easy as shown in the image above. Let's name the main parts that compound the eye: there are the upper and lower lids, the sclera (the white of the eye) the iris ( the larger colored disc) and the pupil (small and black).\n\nLet's get to the juicy part of how to draw eyes now! I have used a 2H pencil for this drawing, if you want to know more about pencils and grades look the pencil article in the drawing supplies section. Let's start by drawing a rectangle roughly divided in half by the midline you draw on the face. Further divide the rectangle in four parts (I promise this is the last division). From the intersection point on the left (if you are drawing the right eye just invert everything I say :D) trace a first line to the first point as shown in the image. From that point draw three more lines as shown to trace the shape of the eye. Get rid of the grid lines now and add one line for the upper lid and one for the lower lid as shown in the image. Follow roughly the profile of the eye. Now draw the iris and the pupil right in the middle of the iris. Remember, iris and pupil are always concentric and the diameter of the iris is normally slightly longer than the aperture of the eye vertically.",
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"How to master the skill of drawing",
"Content marketing can influence purchase intent and decision-making. Consumers are on average 70% of the way through the sales funnel before engaging directly with a brand.",
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"Details:\n\nLIGHT AND SHADING \n\nShading is very important in drawing any picture. Light plays a big role in shading. Pictures are shaded on the basis of the direction of light and the curving of the object. They make the pictures look three dimensional. The 3D style is bought by introducing light, middle and dark tones on different parts of the picture.Shadows are also created in this way. A shadow is formed in the opposite side of the light source. Therefore, the parts nearer to the light source need light shade, while those far needs dark shading. Highlights are also made accordingly. Highlights are the areas are the areas that reflect most of the light. They are the most brilliant part of the object. Shade should also be made correctly. This is seen as the area which is sheltered from light. They are the darkest part of an object. I recommend using a 2B pencil to make the shade. While we draw an animal or bird, each hair or feather reflect a specific amount of light. Thus, when we draw an animal or bird, each millimeter should be given its own importance and shade. Now lets learn how to draw animals.\n\n SMUDGING AND HATCHING\nSmugding, as the name suggest, is a method of shading by rubbing against the lines of other drawings on the paper.There are two types of smudging. They are- High gradation smudge\nlow gradation smudge\nHigh gradation smudge is darker than low gradation smudge. They are obtained by increasing the pressure on the pencil. Low gradation smudge is lighter than high gradation smudge. They are obtained by decreasing the pressure on the pencil. \n\nHATCHING \nTiny slanted, straighted or curved lines that together form shading is called hatching. It is obtained by constantly drawing tiny lines to create a illusion of 3D. By increasing the pressure on each hatching, we could form smudges. Cross hatching is also a type of hatching. It is obtained by drawing small lines in all directions. together they make a picture come alive.\n\nREQUIREMENTS\nPENCIL - HB, 2B, 2H, 4B, 6B, 0.5 clutch pencil. These are called drawing pencil. These are used to get different gradations or values. The clutch pencil is used for fine details while 2B is used for shading. Buy the best quality pencil that you could get.\n\nERASER -A good quality eraser is recommended. It is very important because everyone make mistakes and it is important to correct this. The same is applicable to drawing. You could also used the worn out part of an eraser to smudge or shade.\n\nSHARPNER - It is also important to sharp your pencil frequently. You could also use non-sharped pencils for shading a wider area.\n\nHOW TO DRAW A TIGER \n\nNow we can get to the point. You are going to draw a tiger with me. But you will need some supplies for that like 2B, 2H, 4B, 3B, 6B, HB, HB clutch. Different grades of pencils give different values. While shading animals and birds, make a thorough study of middle, light and dark tones, and the direction pf light source. The highlights should be made white or blank. Use a 3B or 4B pencil to achieve the different tones and complete your picture. For softer effects, smudge the shaded areas with your finger .",
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"Introduction To Colorless Colored Pencils Blenders",
"They're pencils made up of colourless core, designed to be used with your colour pencil artworks to blend and/or add gloss to your colour pencil strokes. I've read that they're made from the same binder ingredients as the softest colour pencil range of that corresponding brand.",
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"Details:\n\nThey're pencils made up of colourless core, designed to be used with your colour pencil artworks to blend and/or add gloss to your colour pencil strokes. I've read that they're made from the same binder ingredients as the softest colour pencil range of that corresponding brand, minus the pigment, i.e. the Prismacolor Colorless Blender is made with the same binder as Prismacolor Premier, and the Derwent Blender is made with the same binder as Derwent Coloursoft. There are of course more brands on the market but these are the two blenders I will talk about and use for this article.When you lay colour down on paper, the colour tends to catch mostly on the 'hills' of the tooth of your paper (unless you are very heavy-handed with your application), while the 'valleys' are left white, giving the stippled white flecks look.\n\nDerwent Coloursoft in Fuchsia. Using a colourless blender will help spread the colour around and pushes colour into the 'valleys' of the tooth of the paper, creating a smoother, more even look. Derwent Coloursoft in Fuchsia, blended with Derwent Blender Why not just layer colours instead? \n\nSometimes, when you already lay own a few layers of colour pencils and you think you've achieved a satisfactory colour mixing, adding any more layers right then may unnecessarily alter that delicate balance and you may end up with a different hue than you originally wanted. In this case, a colourless blender may be the preferred choice in achieving the desired result, because of the minimal (if any) alteration of the hue, because it just mixes the pigment that are already present on the surface.",
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"Sketch Photos Sketching An Image",
"As you see the people walking by, and the area of the Neighborhood that you live in, and take a moment to think ofA drawing that could be sketched, it takes time to imagine Something that you would try and sketch, using a photo is a great way to sketch.",
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"Details:\n\nDrawing A Sketch Photo\n\n1. Sketchbook Paper\n2. A Pencil\n3, colorful pens\n\nWhen sketching an image on paper, they are amazing techniques that could be Learned, as you are building up your drawing skills, it's not a gift, but talent, Picture a vision of anything that comes to mind, And practice drawing the exact vision, If your standing at the window, look outside at The street corners where artists sometimes sell there paintings,\n\nAs you see the people walking by, and the area of the Neighborhood that you live in, and take a moment to think ofA drawing that could be sketched, it takes time to imagine Something that you would try and sketch, using a photo is a great way to sketch,But all you need is a littleThought, it shouldn't be that difficult to draw a photo whenYou get started, having a collection of photos to practice drawingIs so much the way to go to begin sketching,Many talented artists start off there careers in there childhood,Where they develop there drawing skills, as they are trained to draw,As they become an adult they have a collection of paintings, aswell as Having years of experience behind them, a talented artist could earnA wonderful living drawing sketches, and selling there portrait drawings,People are not always born with talent, it develops as they practice there craft,There are a number of art bookshops all over the place, try going to oneOff these stores, and study the arts and craft of drawing a sketch photo, \n\nEven going to the library to search for art books would make all The difference in developing your craft of drawing sketches. Sketching The Perfect DrawingDrawing an image that makes your artwork stand out,Among other artists, if you get your sketch drawingsDisplayed at art shows, you would want it to become noticed,If you enter your sketches into contests, you could winExcellent prizes, it would be very competitive to win,Among the thousands of others that enter the competition,It is possible that your sketch drawing could stand out if you Put time and practice into your sketches,If you draw a picture of a tower standing tall with a clear view of the sky You need to fucus your eyes on that image.",
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"Woodless Graphite Pencils",
"If you have ended up here you probably know already that a pencil is indeed not just a pencil. Lead has various numbers otherwise your teacher in school or perhaps your child's teacher would be yelling Number 2 Only! for no apparent reason.",
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"Details:\n\nIf you have ended up here you probably know already that a pencil is indeed not just a pencil. Lead has various numbers otherwise your teacher in school or perhaps your child's teacher would be yelling Number 2 Only! for no apparent reason. That being said for you beginning artist out there, you probably know there is a range. So, what should be in your artistic arsenal? First of all you are going to want an 4H. That is probably the lightest drawing utensil you will need and it is definitely the lightest I use. After that 2H, H, HB, B, 2B, 4B, 6B, 8B and 9B are important. A lot of beginner sets only reach B6 but believe me, you are going to want the darkest dark possible to make that drawing pop so make sure to get at least that 8B. Something white always looks whiter next to something dark. It is the truth so if you want to be a step above the rest, especially if you are in middle school or high school get that pencil and use it!\n\nSo, now that we have briefly gone over just enough of the preliminary information it is time to answer the true question, Is woodless truly all it is cracked up to be? I decided to get a set of woodless drawing pencils. I could not find any with the lower harder and lighter graphites but the ones I did find I decided to use. I liked the way they felt in my hand. They felt heavier and I suppose they are being denser than their wooden counterparts. They were round which I likes as well and seemed to have a good sharp tip to them which a lot of the drawings I do require fine tips for the remaining details. So overall the first appearances were good.\n\nI started drawing with the new set and still liked the feeling in my hand although the drawings did seem a bit different. There wasn't that constant need to resharpen my pencil but the end seemed to get duller faster. While I could continue to draw the edges became less defined than I would have liked because I didn't sharpen my pencils as ofter. Clearly this could be controlled by sharpening the pencil as often as a wooden one but then, where is the difference? The price is more for the woodless so there doesn't seem to be much point in sharpening useful graphite away. \n\nMy solution and final opinion between the two is I do all my detailed portions with my traditional drawing pencils and all the filler parts, where I have to cover huge areas with a single color with my woodless pencils. The woodless make thicker bolder lines and that definitely has it's place in my art but I am not ready to give up the traditional completely.",
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"Make A Tropical Sunset Quarter",
"This is my hub bicentennial, so I decided to make a hub about one of my favorite topics, which is crafting. Making cards is one of my favorite crafting projects, and for this hub I decided to make a quarter fold card out of recycled paper.",
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"Details:\n\nThis is my hub bicentennial, so I decided to make a hub about one of my favorite topics, which is crafting. Making cards is one of my favorite crafting projects, and for this hub I decided to make a quarter fold card out of recycled paper. One side of the paper had been used for printing a few lines, so I decided to use the blank side for the card. Often people search the web for free card templates, but it is actually much easier to make your own quarter fold card. These hand made creations are ideal for wedding invitations, birthday invitations, or when you just want to send a friend a thank you card. Take a look at the steps below to see how I created this fun tropical sunset card. This tropical sunset image was created on a quarter fold card.\n\nStep One: Find A Sheet of Used Paper This quarter fold card is made out of a sheet of used paper. Recycling used paper for gift cards is a great idea, especially since many cards are simply thrown away. Personally I do not like to throw away my cards, but the reality is many people do. So how can you help the environment when making greeting cards? Try making a quarter fold card out of a piece of recycled paper. Simply search through the house to see if you can find a piece of paper that has one used side, and one blank side. The used side will be folded under and the blank side will be used for the outside and the inside of the new card.\n\nStep Two: Fold The Paper In Half Fold the sheet of recycled paper in half. Make sure the used portion is facing up before folding the page in half. This way the card will be blank on the inside and the outside was the quarter fold is complete.\n\nStep Three: Make A Quarter Fold Now fold the half fold into a quarter fold card. Fold the half fold into a quarter fold, which makes the card complete. Now it is time to start drawing the design on the front of the quarter fold card.\n\nStep Four: Draw The Tropical Scene Here I have drawn the tropical scene on my card.In this step I completed drawing the tropical scene on my card. These type of pictures happen to be some of my favorites because I have a total obsession with Hawaii and Polynesia. I would love to spend more time there if I could. These beautiful locales deserve to be commemorated on cards and other personalized art work. Have I mentioned that I consider greeting cards to be some of the greatest art around? Just take a look around etsy and see how many many derivations there are of gift card art.",
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