private static Session GetSession2_3()
{
var ex = new CleanAndJerk(Clean, Jerk)
{
Repeats = GetRange(0.5, 0.6, 6, new[] { 2, 2 })
};
var session = new Session
{
Rounds = new Round[]
{
new(ex)
}
};
return(session);
}
private static Session GetSession3_3()
{
var ex1 = new Snatch(ExerciseType.Snatch, OverheadSquat)
{
Repeats = GetRange(0.5, 0.6, 5, new[] { 3, 3 })
};
var ex2 = new CleanAndJerk(FrontSquat, Jerk)
{
Repeats = GetRange(0.5, 0.6, 5, new[] { 1, 4 })
};
var session = new Session
{
Rounds = new Round[]
{
new(ex1),
new(ex2)
}
};
return(session);
}
private static Session GetSession4_3()
{
var ex1 = new CleanAndJerk(CleanPullTillPowerPosition, MuscleSquatClean)
{
Repeats = GetRange(0.5, 0.6, 5, new[] { 3, 3 })
};
var ex2 = new CleanAndJerk(Clean)
{
Repeats = GetRange(0.5, 0.6, 6, 3)
};
var session = new Session
{
Rounds = new Round[]
{
new(ex1),
new(ex2)
}
};
return(session);
}
private static Session GetSession4_1()
{
var ex1 = new CleanAndJerk(Stats.FrontSquat, FrontSquat)
{
IsWarmupNeeded = true,
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 8, Sets = 3
}
}
};
var ex2 = new BackSquat(Stats.BenchBackSquat, BenchBackSquat)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 12, Sets = 2
}
}
};
var ex3 = new Accessory(SingleLegReach)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 15, Sets = 4
}
}
};
var ex4 = new Accessory(SquatReach)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 20, Sets = 2
}
}
};
var ex5 = new CleanAndJerk(Stats.PushPress, PushPress)
{
IsWarmupNeeded = true,
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 8, Sets = 3
}
}
};
var ex6A = new Accessory(AsymmetryPress)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 12
}
}
};
var ex6B = new Accessory(DiscPress)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 12
}
}
};
var ex7A = new Accessory(DiscFrontRise)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 16
}
}
};
var ex7B = new Accessory(DiscRussianTwist)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 16
}
}
};
var session = new Session
{
Rounds = new Round[]
{
new(ex1),
new(ex2),
new(ex3),
new(ex4),
new(ex5),
new(4, ex6A, ex6B),
new(2, ex7A, ex7B)
}
};
return(session);
}
private static Session GetSession2_1()
{
var ex1 = new CleanAndJerk(FrontSquat)
{
IsWarmupNeeded = true,
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 6, Sets = 3
}
}
};
var ex2 = new BackSquat(Stats.BenchBackSquat, BenchBackSquat)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 12, Sets = 3
}
}
};
var ex3 = new Accessory(ForwardLunges)
{
Repeats = new Repeat[]
{
new MultiRepeat {
Repeats = new[] { 12, 12 }, Sets = 3
}
}
};
var ex4 = new Accessory(AsymmetryPress)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 15, Sets = 4
}
}
};
var ex5 = new Snatch(SnatchPushPress)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 10, Sets = 3
}
}
};
var ex6A = new Accessory(LateralRaise)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 15
}
}
};
var ex6B = new Accessory(DiscPress)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 15
}
}
};
var ex7 = new Accessory(ReversePlank)
{
Repeats = new Repeat[]
{
new StaticRepeat {
Time = TimeSpan.FromSeconds(45), Sets = 2
}
}
};
var session = new Session
{
Rounds = new Round[]
{
new(ex1),
new(ex2),
new(ex3),
new(ex4),
new(ex5),
new(2, ex6A, ex6B),
new(ex7)
}
};
return(session);
}
private static Session GetSession1_1()
{
var ex1 = new BackSquat(ExerciseType.BackSquat)
{
IsWarmupNeeded = true,
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 8, Sets = 3
}
}
};
var ex2 = new BackSquat(Stats.BenchBackSquat, BenchBackSquat)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 10, Sets = 3
}
}
};
var ex3 = new Accessory(BackSplitSquat)
{
Repeats = new Repeat[]
{
new MultiRepeat {
Repeats = new[] { 15, 15 }, Sets = 2
}
}
};
var ex4 = new Accessory(CalfRise)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 20, Sets = 2
}
}
};
var ex5 = new Accessory(Press)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 15, Sets = 3
}
}
};
var ex6 = new CleanAndJerk(Stats.PushPress, PushPress)
{
IsWarmupNeeded = true,
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 8, Sets = 3
}
}
};
var ex7 = new Accessory(ReverseFly)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 20, Sets = 2
}
}
};
var ex8 = new Accessory(Crunch)
{
Repeats = new Repeat[]
{
new SingleRepeat {
Repeats = 15, Sets = 2
}
}
};
var ex9 = new Accessory(Plank)
{
Repeats = new Repeat[]
{
new StaticRepeat {
Time = TimeSpan.FromSeconds(45), Sets = 2
}
}
};
var session = new Session
{
Rounds = new Round[]
{
new(ex1),
new(ex2),
new(ex3),
new(ex4),
new(ex5),
new(ex6),
new(ex7),
new(ex8),
new(ex9)
}
};
return(session);
}
