private static List <IntervalWorkoutConfig> BuildThibaultInterval(List <ThibaultModelItem> list)
{
List <ThibaultModelGuideline> thibaultGuidelines = IntervalCalculations.GetThibaultGuidelines();
List <IntervalWorkoutConfig> intervalWorkoutConfigs = new List <IntervalWorkoutConfig>();
foreach (ThibaultModelItem thibaultModelItem in list)
{
if ((thibaultModelItem.TotalReps <= 24 ? false : thibaultModelItem.TotalReps <= 30))
{
ThibaultModelGuideline thibaultModelGuideline = thibaultGuidelines.First <ThibaultModelGuideline>((ThibaultModelGuideline x) => x.NumSets == 4);
intervalWorkoutConfigs.Add(IntervalCalculations.ConfigureThibaultWorkout(thibaultModelGuideline, thibaultModelItem, thibaultModelItem.MaxAerobicPower));
}
else if ((thibaultModelItem.TotalReps <= 14 ? false : thibaultModelItem.TotalReps <= 24))
{
ThibaultModelGuideline thibaultModelGuideline1 = thibaultGuidelines.First <ThibaultModelGuideline>((ThibaultModelGuideline x) => x.NumSets == 3);
intervalWorkoutConfigs.Add(IntervalCalculations.ConfigureThibaultWorkout(thibaultModelGuideline1, thibaultModelItem, thibaultModelItem.MaxAerobicPower));
}
else if ((thibaultModelItem.TotalReps <= 7 ? false : thibaultModelItem.TotalReps <= 14))
{
ThibaultModelGuideline thibaultModelGuideline2 = thibaultGuidelines.First <ThibaultModelGuideline>((ThibaultModelGuideline x) => x.NumSets == 2);
intervalWorkoutConfigs.Add(IntervalCalculations.ConfigureThibaultWorkout(thibaultModelGuideline2, thibaultModelItem, thibaultModelItem.MaxAerobicPower));
}
else if ((thibaultModelItem.TotalReps < 3 ? false : thibaultModelItem.TotalReps <= 7))
{
ThibaultModelGuideline thibaultModelGuideline3 = thibaultGuidelines.First <ThibaultModelGuideline>((ThibaultModelGuideline x) => x.NumSets == 1);
intervalWorkoutConfigs.Add(IntervalCalculations.ConfigureThibaultWorkout(thibaultModelGuideline3, thibaultModelItem, thibaultModelItem.MaxAerobicPower));
}
}
return(intervalWorkoutConfigs);
}
private static List <ThibaultModelGuideline> GetThibaultGuidelines()
{
List <ThibaultModelGuideline> thibaultModelGuidelines = new List <ThibaultModelGuideline>();
ThibaultModelGuideline thibaultModelGuideline = new ThibaultModelGuideline(4, 60, 180);
ThibaultModelGuideline thibaultModelGuideline1 = new ThibaultModelGuideline(3, 120, 300);
ThibaultModelGuideline thibaultModelGuideline2 = new ThibaultModelGuideline(2, 180, 600);
ThibaultModelGuideline thibaultModelGuideline3 = new ThibaultModelGuideline(1, 300, 0);
thibaultModelGuidelines.Add(thibaultModelGuideline);
thibaultModelGuidelines.Add(thibaultModelGuideline1);
thibaultModelGuidelines.Add(thibaultModelGuideline2);
thibaultModelGuidelines.Add(thibaultModelGuideline3);
return(thibaultModelGuidelines);
}
private static IntervalWorkoutConfig ConfigureThibaultWorkout(ThibaultModelGuideline g, ThibaultModelItem i, int maxAerobicPower)
{
IntervalWorkoutConfig intervalWorkoutConfig = new IntervalWorkoutConfig();
intervalWorkoutConfig.IntervalIntensity = string.Concat(maxAerobicPower.ToString(), "% MAP");
intervalWorkoutConfig.NumberOfRepsPerSet = System.Convert.ToInt32(Math.Round((double)i.TotalReps / (double)g.NumSets));
intervalWorkoutConfig.NumberOfSets = g.NumSets;
intervalWorkoutConfig.TotalNumberOfReps = intervalWorkoutConfig.NumberOfRepsPerSet * intervalWorkoutConfig.NumberOfSets;
//intervalWorkoutConfig.RecoveryIntensity = "<60% MAP"; //this is based on user input now. Get value from the Settings class
intervalWorkoutConfig.RepDuration = i.Duration;
intervalWorkoutConfig.RepRecovery = g.RepRecovery;
intervalWorkoutConfig.SetRecovery = g.SetRecovery;
intervalWorkoutConfig.TotalDuration = intervalWorkoutConfig.TotalNumberOfReps * (intervalWorkoutConfig.RepDuration + intervalWorkoutConfig.RepRecovery) + intervalWorkoutConfig.NumberOfSets * intervalWorkoutConfig.SetRecovery;
intervalWorkoutConfig.PercentMAP = (maxAerobicPower / 100.0);
return(intervalWorkoutConfig);
}
