static void CreateExtraIngredients()
{
Planner.CreateExtraIngredient(50, ExtraIngredientType.NetCarbsExtra, "1 apple or 1 orange or half banana", 14);
Planner.CreateExtraIngredient(100, ExtraIngredientType.FatExtra, "1 tbsp of Pure Irish Butter or 2 tsp of Omega-3 Purified Fish Oil", 11);
Planner.CreateExtraIngredient(100, ExtraIngredientType.ProteinExtra, "1 scoop of Pure Protein Powder", 22);
}
static void Main(string[] args)
{
Console.WriteLine("*******************************************");
Console.WriteLine("Welcome to KetoMealPlanApp");
Console.WriteLine("*******************************************");
Console.Write("Please enter your email address: ");
var email = Console.ReadLine();
Console.Write("Please enter your age: ");
var age = Convert.ToInt32(Console.ReadLine());
Console.Write("Please enter your height in cm: ");
var height = Convert.ToDouble(Console.ReadLine());
Console.Write("Please enter your weight in kg: ");
var weight = Convert.ToDouble(Console.ReadLine());
Console.WriteLine("Please select the number corresponding to your gender");
var genderType = Enum.GetNames(typeof(GenderType));
for (var i = 0; i < genderType.Length; i++)
{
Console.WriteLine($"{i}.{genderType[i]}");
}
Console.Write("my gender: ");
var gender = Convert.ToInt32(Console.ReadLine());
Console.Write("Please enter your body fat %: ");
var bodyFat = Convert.ToDouble(Console.ReadLine());
Console.WriteLine("Please select the number corresponding to your activity level");
var activityLevelType = Enum.GetNames(typeof(ActivityLevelType));
for (var i = 0; i < activityLevelType.Length; i++)
{
Console.WriteLine($"{i}.{activityLevelType[i]}");
}
Console.Write("my activity level: ");
var activityLevel = Convert.ToInt32(Console.ReadLine());
var person = Planner.CreatePerson(email, age, height, weight, (GenderType)gender,
bodyFat, (ActivityLevelType)activityLevel);
//var person = Planner.CreatePerson(37, 170, 70.5, GenderType.Female,
// 30, ActivityLevelType.LightlyActive);
Console.WriteLine($"WeightLossCalories: {person.WeightLossCalories}, " +
$"FatKcalDaily: {person.FatKcalDaily}, " +
$"ProteinKcalDaily: {person.ProteinKcalDaily}, " +
$"NetCarbsKcalDaily: {person.NetCarbsKcalDaily},\n" +
$"FatGramsDaily: {person.FatGramsDaily}, " +
$"ProteinGramsDaily: {person.ProteinGramsDaily}, " +
$"NetCarbsGramsDaily: {person.NetCarbsGramsDaily} \n" +
$"FatPercentageDaily: {person.FatPercentageDaily}, " +
$"ProteinPercentageDaily: {person.ProteinPercentageDaily}, " +
$"NetCarbsPercentageDaily: {person.NetCarbsPercentageDaily}\n");
Console.WriteLine("Here is a list of available meals");
Console.WriteLine("Breakfast options: ");
var breakfastList = Planner.ListMeals(MealType.Breakfast);
for (var i = 0; i < breakfastList.Count; i++)
{
Console.WriteLine($"{i}.{breakfastList[i].Name}");
}
Console.WriteLine("Lunch options: ");
var lunchList = Planner.ListMeals(MealType.Lunch);
for (var i = 0; i < lunchList.Count; i++)
{
Console.WriteLine($"{i}.{lunchList[i].Name}");
}
Console.WriteLine("Dinner options: ");
var dinnerList = Planner.ListMeals(MealType.Dinner);
for (var i = 0; i < dinnerList.Count; i++)
{
Console.WriteLine($"{i}.{dinnerList[i].Name}");
}
Console.Write("Please choose your breakfast option, use the corresponding number ");
var breakfastChoice = breakfastList[Convert.ToInt32(Console.ReadLine())];
Console.Write("Please choose your lunch option, use the corresponding number ");
var lunchChoice = lunchList[Convert.ToInt32(Console.ReadLine())];
Console.Write("Please choose your dinner option, use the corresponding number ");
var dinnerChoice = dinnerList[Convert.ToInt32(Console.ReadLine())];
var breakfastExtraIngredients = Planner.CreateDailyMealPlan(person, breakfastChoice);
var lunchExtraIngredients = Planner.CreateDailyMealPlan(person, lunchChoice);
var dinnerExtraIngredients = Planner.CreateDailyMealPlan(person, dinnerChoice);
Console.WriteLine("Here is your daily meal plan ");
Console.WriteLine("=========================");
Console.WriteLine("* Breakfast *");
Console.WriteLine($"Name: {breakfastChoice.Name}");
Console.WriteLine($"Kcal: {breakfastChoice.Calories}");
Console.WriteLine($"NetCarbs in g: {breakfastChoice.NetCarbGrams}");
Console.WriteLine($"Proteins in g: {breakfastChoice.ProteinGrams}");
Console.WriteLine($"Fat s in g: {breakfastChoice.FatGrams}");
Console.WriteLine($"Additional NetCarbs: {breakfastExtraIngredients.NetCarbsIngredientCount}x {breakfastExtraIngredients.NetCarbsIngredient.Name}");
Console.WriteLine($"Additional Proteins: {breakfastExtraIngredients.ProteinsIngredientCount}x {breakfastExtraIngredients.ProteinsIngredient.Name}");
Console.WriteLine($"Additional Fats: {breakfastExtraIngredients.FatsIngredientCount}x {breakfastExtraIngredients.FatssIngredient.Name}");
Console.WriteLine("=========================");
Console.WriteLine("* Lunch *");
Console.WriteLine($"Name: {lunchChoice.Name}");
Console.WriteLine($"Kcal: {lunchChoice.Calories}");
Console.WriteLine($"NetCarbs in g: {lunchChoice.NetCarbGrams}");
Console.WriteLine($"Proteins in g: {lunchChoice.ProteinGrams}");
Console.WriteLine($"Fat s in g: {lunchChoice.FatGrams}");
Console.WriteLine($"Additional NetCarbs: {lunchExtraIngredients.NetCarbsIngredientCount}x {lunchExtraIngredients.NetCarbsIngredient.Name}");
Console.WriteLine($"Additional Proteins: {lunchExtraIngredients.ProteinsIngredientCount}x {lunchExtraIngredients.ProteinsIngredient.Name}");
Console.WriteLine($"Additional Fats: {lunchExtraIngredients.FatsIngredientCount}x {lunchExtraIngredients.FatssIngredient.Name}");
Console.WriteLine("=========================");
Console.WriteLine("* Dinner *");
Console.WriteLine($"Name: {dinnerChoice.Name}");
Console.WriteLine($"Kcal: {dinnerChoice.Calories}");
Console.WriteLine($"NetCarbs in g: {dinnerChoice.NetCarbGrams}");
Console.WriteLine($"Proteins in g: {dinnerChoice.ProteinGrams}");
Console.WriteLine($"Fat s in g: {dinnerChoice.FatGrams}");
Console.WriteLine($"Additional NetCarbs: {dinnerExtraIngredients.NetCarbsIngredientCount}x {dinnerExtraIngredients.NetCarbsIngredient.Name}");
Console.WriteLine($"Additional Proteins: {dinnerExtraIngredients.ProteinsIngredientCount}x {dinnerExtraIngredients.ProteinsIngredient.Name}");
Console.WriteLine($"Additional Fats: {dinnerExtraIngredients.FatsIngredientCount}x {dinnerExtraIngredients.FatssIngredient.Name}");
}
