private float CalcFatPercent(Gender gender, float waist, float hips, float neck, float height, float weight, bool hardMode)
{
float fatPercent = KbguCalculation.FatPercent(height, weight, gender);
if (hardMode)
{
fatPercent = KbguCalculation.FatPercentHardMode(height, gender, waist, hips, neck);
}
return(fatPercent);
}
private (float, float) CalcFatPercent(float height, float weight, Gender gender, float waist, float hips,
float neck, bool hardMode)
{
float fatPercentDifference = 0;
float fatPercent;
if (hardMode)
{
var hard = KbguCalculation.FatPercentHardMode(height, gender, waist, hips, neck);
var simple = KbguCalculation.FatPercent(height, weight, gender);
fatPercent = hard;
// Расчет разницы между простым и детальным расчетом
fatPercentDifference = simple > hard ? -Math.Abs(simple - hard) : Math.Abs(simple - hard);
}
else
{
fatPercent = KbguCalculation.FatPercent(height, weight, gender);
}
return(fatPercent, fatPercentDifference);
}
private (ScheduleValues, float, float, int) CalcSchedule(float height, float initWeight, float dream_weight,
float age, Gender gender, string activity, float waist, float hips, float neck, bool hardMode)
{
ScheduleValues scheduleValues = new ScheduleValues();
float weight = 0;
float fatPercent = 0;
float fatPercentDifference = 0;
int week = 0;
do
{
float kkal;
float protein;
float fat;
float carbohydrate;
// Период и Дата
scheduleValues.WeeksValues.Add(week);
scheduleValues.Date.Add(DateTime.Now.AddDays(week * 7).ToString("dd/MM/yy", CultureInfo.InvariantCulture));
// Вес и %жировой ткани
if (week == 0)
{
// Начальный вес
weight = initWeight;
// Расчет % жировой ткани
var res = CalcFatPercent(height, weight, gender, waist, hips, neck, hardMode);
fatPercent = res.Item1;
fatPercentDifference = res.Item2;
// Расчет нормы калорий для поддержания веса
kkal = KbguCalculation.GetKBGU(weight, height, age, gender, ActivityDict[activity])[0];
}
else
{
// Пересчет веса
weight = (1 - KbguCalculation.GetWeightRecession(fatPercent, gender)) * weight;
// Персчет % жировой ткани
fatPercent = KbguCalculation.FatPercent(height, weight, gender) + fatPercentDifference;
// Пересчет калорий
var recession = 1 - KbguCalculation.GetKBGUrecession(fatPercent, gender);
kkal = recession * KbguCalculation.GetKBGU(weight, height, age, gender, ActivityDict[activity])[0];
}
scheduleValues.WeightValues.Add((float)Math.Round(weight, 2));
scheduleValues.FatPercentValues.Add((float)Math.Round(fatPercent, 2));
// Норма БЖУ
protein = KbguCalculation.GetKBGU(weight, height, age, gender, ActivityDict[activity])[1];
fat = KbguCalculation.GetKBGU(weight, height, age, gender, ActivityDict[activity])[2];
carbohydrate = KbguCalculation.GetKBGU(weight, height, age, gender, ActivityDict[activity])[3];
scheduleValues.KkalValues.Add((int)Math.Round(kkal));
scheduleValues.ProteinValues.Add((int)Math.Round(protein));
scheduleValues.FatValues.Add((int)Math.Round(fat));
scheduleValues.CarbongydrateValues.Add((int)Math.Round(carbohydrate));
week++;
}while (!IsCriticalFatValue(gender, fatPercent) && weight > dream_weight);
return(scheduleValues, fatPercent, weight, week);
}
private Dictionary <BodyType, List <WeightToTime> > GetBodyZonesDictionary(float height, float initWeight, float dream_weight,
float waist, float hips, float neck, Gender gender, AgeGenderClassification selectedCategory, bool hardMode)
{
var dictionary = new Dictionary <BodyType, List <WeightToTime> >()
{
{ BodyType.thin, BodyTypeZones.UnderfatZone = new List <WeightToTime>() },
{ BodyType.athletic, BodyTypeZones.AthleticZone = new List <WeightToTime>() },
{ BodyType.good, BodyTypeZones.FitZone = new List <WeightToTime>() },
{ BodyType.average, BodyTypeZones.HealthyZone = new List <WeightToTime>() },
{ BodyType.excess, BodyTypeZones.OverfatZone = new List <WeightToTime>() },
{ BodyType.extra, BodyTypeZones.ObeseZone = new List <WeightToTime>() },
};
float weight = 0;
float fatPercent = 0;
float fatPercentDifference = 0;
int week = 0;
do
{
// Вес и %жировой ткани
if (week == 0)
{
// Начальный вес
weight = initWeight;
// Расчет % жировой ткани
var res = CalcFatPercent(height, weight, gender, waist, hips, neck, hardMode);
fatPercent = res.Item1;
fatPercentDifference = res.Item2;
}
else
{
// Пересчет веса
weight = (1 - KbguCalculation.GetWeightRecession(fatPercent, gender)) * weight;
// Персчет % жировой ткани
fatPercent = KbguCalculation.FatPercent(height, weight, gender) + fatPercentDifference;
}
// Инициализация элементов списков словаря нулевыми значениями
for (int i = 0; i < BODY_TYPES_CNT; i++)
{
var enm = (BodyType)i;
dictionary[enm].Add(new WeightToTime {
PeriodId = week, Weight = 0
});
}
// Заполнение элементов списков словаря значениями если вес находится в рассматриваемой зоне
for (int i = BODY_TYPES_CNT - 1; i >= 0; i--)
{
var enm = (BodyType)i;
if (fatPercent > selectedCategory.FatIntervals[i])
{
dictionary[enm][week].Weight = (float)Math.Round(weight, 2);
break;
}
}
week++;
}while (!IsCriticalFatValue(gender, fatPercent) && weight > dream_weight);
return(dictionary);
}