Heat is a simple circuit trainer, a tool that helps you go through your workout routine by timing all exercises. The workout routines are defined as YAML file, which can be edited outside of Heat.
name: My daily routine
description:
The routine, which I do everyday, before to take breakfast.
warmup:
- Walk in Place
- Knees Circles
- Arm Circle
workout:
- Front Kicks
- Squats
- Burpees
- Standing Crunches
stretching:
- Arm Pull Shoulder Stretch
- Overhead Triceps StretchHeat will let you adjust the time and effort you put in each session.